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Missy Keating in Bathing Suit Says "Tell Me You Love Life"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
missy-keating
Missy Keating/Instagram
FACT CHECKED BY Alberto Plaza

Missy Keating, the actress, singer and Ronan Keating's daughter, just shared a bathing suit photo of her loving lives. She wore a light green one piece with stripes and plants, and a yellow and brown striped towel with flowers on it. She captioned it, “Tell me you love life, without telling me you love life.” How does she stay so fit? Read on to see 5 ways Missy Keating stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Let Criticism Bother Her

Keating has had a lot of criticism on social media. However, she tells Gossie that she doesn’t let it bother her. “I’ve had a very good experience with social media over the years, but you’ll get the odd mean message every now and then. I’ve grown up with thick skin, and growing up in the spotlight has probably given me that thick skin. You’ve just got to remind yourself who these kind of people are that are commenting.”

2. She’s True To Herself

Keating tells Gossie that she is true to herself, especially when it comes to her career. “I just take everything in my stride. Everything I do, I do it my way. When I was growing up, my mom and dad always told me: ‘Whatever you do, do it to the fullest. Do it the way you want to do it. Give it your all, and have no regrets.’ And that is something that has stayed with me for life. If I’m on a shoot or on a job, I remind myself that I’m here to show who I am and to make my mark on the world. I don’t know how I have the confidence to do that, but I somehow do. I’m just trying to do things my way. I want to make my own name. I enjoy everything I do and I’m so thankful for the work and opportunities I get.”

3. She Dances

Keating was a contestant on Dancing with the Stars. She opened up about her experience on the show to Gossie. “It was amazing, I had the best time! It was one of the most exciting, enjoyable things I’ve ever done. It was a once in a lifetime opportunity. I love dancing, I’ve loved it since I was a kid, and I got to learn styles that I never even knew existed. It was so cool, interesting and fun. I also loved the glitz and the glam!”

4. She Works Hard

Keating tells VIP Magazine that she works hard, and that this helped her on Dancing with the Stars. “I’m a very competitive person, just with myself. I get really annoyed in rehearsals if I can’t get it right. And I will just work and work and work until I can get it perfect. I want to listen and take it in and do that and be the best version of myself I can be. It’s going to be fun and I know it’ll be a great way to start the year.”

5. "Time to Tackle the Taboo"

Keating makes sure to support causes that are important to her. She recently took part in Pretty Little Thing’s collaboration with Girl vs Cancer. She modeled a piece from the collection in this Instagram post. Keating captioned the post, “Time to tackle the taboo. Despite thousands of women going through surgical treatment for breast cancer each year, women are still left with unflattering options when it comes to post surgery underwear.”

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missy-keating
Missy Keating/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Missy Keating, the actress, singer and Ronan Keating's daughter, just shared a bathing suit photo of her loving lives. She wore a light green one piece with stripes and plants, and a yellow and brown striped towel with flowers on it. She captioned it, “Tell me you love life, without telling me you love life.” How does she stay so fit? Read on to see 5 ways Missy Keating stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Let Criticism Bother Her

Keating has had a lot of criticism on social media. However, she tells Gossie that she doesn’t let it bother her. “I’ve had a very good experience with social media over the years, but you’ll get the odd mean message every now and then. I’ve grown up with thick skin, and growing up in the spotlight has probably given me that thick skin. You’ve just got to remind yourself who these kind of people are that are commenting.”

2. She’s True To Herself

Keating tells Gossie that she is true to herself, especially when it comes to her career. “I just take everything in my stride. Everything I do, I do it my way. When I was growing up, my mom and dad always told me: ‘Whatever you do, do it to the fullest. Do it the way you want to do it. Give it your all, and have no regrets.’ And that is something that has stayed with me for life. If I’m on a shoot or on a job, I remind myself that I’m here to show who I am and to make my mark on the world. I don’t know how I have the confidence to do that, but I somehow do. I’m just trying to do things my way. I want to make my own name. I enjoy everything I do and I’m so thankful for the work and opportunities I get.”

3. She Dances

Keating was a contestant on Dancing with the Stars. She opened up about her experience on the show to Gossie. “It was amazing, I had the best time! It was one of the most exciting, enjoyable things I’ve ever done. It was a once in a lifetime opportunity. I love dancing, I’ve loved it since I was a kid, and I got to learn styles that I never even knew existed. It was so cool, interesting and fun. I also loved the glitz and the glam!”

4. She Works Hard

Keating tells VIP Magazine that she works hard, and that this helped her on Dancing with the Stars. “I’m a very competitive person, just with myself. I get really annoyed in rehearsals if I can’t get it right. And I will just work and work and work until I can get it perfect. I want to listen and take it in and do that and be the best version of myself I can be. It’s going to be fun and I know it’ll be a great way to start the year.”

5. "Time to Tackle the Taboo"

Keating makes sure to support causes that are important to her. She recently took part in Pretty Little Thing’s collaboration with Girl vs Cancer. She modeled a piece from the collection in this Instagram post. Keating captioned the post, “Time to tackle the taboo. Despite thousands of women going through surgical treatment for breast cancer each year, women are still left with unflattering options when it comes to post surgery underwear.”

GettyImages-1234639115-crop
Gerald Matzka/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebecca Mir is one of Germany’s most well-known models. She first came into prominence when she became the runner-up of season six of Germany’s Next Top Model. Mir shares a lot of stunning photos on her social media accounts. She just shared a new set of photos on Instagram this week. In them, she posed in different outfits, her figure on display. In one, Mir wore a yellow bathing suit and a black one on the beach. She had a lengthy caption, ending it with “#spreadlove.” How does she stay so fit? Read on to see 5 ways Rebecca Mir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Speaks Up For Herself

Dinner L'Oréal Paris Lights on Women Award At Hotel MartinezJohn Phillips/Getty Images

Despite being a model, Mir has been subjected to a lot of criticism on social media. Mir has had to deal with comments on her body. However, she isn’t afraid to call these people out, and did so in the caption of her recent Instagram post. “Under my last reel, a lot of you paid a lot of attention especially to a body part: my butt. For everyone in the comments asking where he is, here he is. And for those who asked what's wrong with him, what kind of question is this? 🤣 We’re talking body positivity, body acceptance, feeling good in your own body, being allowed to be yourself, more Instagram reality, and more. At the same time, my body will be in hundreds of comments (also from women, female empowerment? ) evaluated, unjustly criticized and unfortunately also insulted. ‘Something wrong with your ass!’, I'd rather look at myself in the mirror, that wouldn't be nice - how can something be right about an ass or not? Who defines this? Can I read this up somewhere?”

2. She’s All About Self-Love

Lancôme Exclusive Event In DuesseldorfJustin Sammer/Getty Images

Mir is all about self-love and body acceptance. She also talked about this in the caption of her recent Instagram post. “Thankfully yes beauty is in the eye of beholder and I felt very comfortable in my skin especially this evening the video was taken and yes my butt is small but I'm absolutely pleased with myself and feel poodle good 😁 Shouldn't it be our goal?” Mir also encouraged others to have this same attitude. “For those who don’t feel comfortable in their own skin, do something about it. But please don’t criticize others for things that make them feel good about yourself.”

3. She Swims

JOOP! x ELLE Soiree In DusseldorfJoshua Sammer/Getty Images

Mir spends a lot of time outside. One thing she likes to do is go to the beach or the pool. Mir likes to swim to stay in shape, and she shares a lot of posts on Instagram of herself in the water. She shared this video of herself in the pool, captioning it, “Mermaid vibes.” Mir also posted this photo of herself in the pool, captioning it, “When Grandma takes the picture.”

4. She Plays With Her Dog

Raffaello Summer Dinner 2021Gerald Matzka/Getty Images

Mir has an adorable dog, who she prominently features on her Instagram. She even does modeling videos with her dog. Mir naturally likes to play with her dog to stay in shape. She shared this video of herself and her dog playing with a soccer ball. She captioned the post, “Kick it.”

5. She Lifts Weights

Mir makes sure to workout on a regular basis. Even when she’s on vacation. One thing she likes to do is lift weights. She shared these photos on Instagram of herself working out on the beach. In them, she lifts a wooden barbell over her head. Mir captioned the post, “Workout time.”

Celebrities Visit Hallmark Channel's "Home & Family"
Paul Archuleta/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sailor Brinkley Cook, the model (and daughter of Christie), wore her “dream set” swimsuit over Memorial Day, and hung out with friends. While her fit figure is always an inspiration, Sailor is also a fountain of feel-good advice about how to think about yourself, in a world of judgements and self-criticism. How does she stay so fit and keep a fresh perspective? Read on to see 5 ways Sailor Brinkley Cook stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Reminds You That Tomorrow is Another Day

Sailor-Brinkley-CookSailor Brinkley Cook/Instagram

“Today feels like sunshine and rainbows and all the most beautiful colors. I feel so happy and hopeful. Crazy to think just 2 days ago I was scared and hurting because i was feeling the darkest i’ve felt mentally in a long time. In that moment I didn’t think i’d feel this good again. This is your sign to keep going because tomorrow could be the most beautiful, bright day. The world NEEDS you around 💕🌻🌱✨☀️♥️ I LOVE YOU!” she wrote once.

2. She Says We Should Celebrate Ourselves

Sailor-Brinkley-Cook-1Sailor Brinkley Cook/Instagram

Sailor appeared on Good Morning America in a segment that focused on an eating disorder. “I’m a little upset about the GMA piece that aired this morning,” she wrote in an Instagram Story in responce. “I have nothing but respect for GMA and Deborah [Roberts], and have nothing negative to say about either one.” However: “I understand that ‘comparisons to model mom’ and ‘eating disorder struggles’ are great taglines for click bait on news outlets. But when I agreed to do this interview I was under the impression that it would be in a positive light and would be inspirational,” she wrote. “I ONLY agreed to do it during this awful time in America because I thought it would be a small beacon of positivity for people who have dealt with the same things as me.” She added: “I did NOT want to throw a pity party for myself. I did NOT want the interview to be highlighting the dark times. 95% of what I said during the interview got cut. Including thank you to health care workers & essential workers, as well as acknowledging how awful and heartbreaking this time is for so many.” She concluded: “We have to collectively learn to praise and CELEBRATE ourselves more often, because life passes by so quickly and it’s a shame to spend so much of it worrying that you aren’t good enough,” she wrote. “Because as long as you’re here on Earth and you have a body to love and voice to be heard YOU ARE GOOD ENOUGH and you deserve happiness.”

3. She Says You are an Important Part of the Universe

“This is me, feeling down. But the sun shone right into my window and some birds flew right next to my car, at the same moment. They were my reminders today that it’s all alright. And to anyone who’s going through it right now. Heres your reminder. You are an important part of this universe and i love you,” she captioned the post.

4. She Says This About Body Image

Celebrities Visit Hallmark Channel's "Home & Family"Paul Archuleta/Getty Images

“I've had issues with my body image since before I can even remember. I grew up not loving how I looked and felt held back because of it. I don't know why I always felt that way, sure I had baby fat and definitely went through a plethora of awkward phases, but I had a family that loved me i had friends who made me laugh etc. But for some reason I still looked in the mirror and always somehow found something to pick on. I went from being ‘too fat’ to ‘too thin’ to ‘too muscular’ and I never felt satisfied. My body and I have been through it all. But recently I have been liberated. I am healthy, i treat myself well, and for that i'm happy. I've looked in the mirror and been able to LOVE the things about my body that beauty norms deem 'undesirable'. I now have grown to know that my body is worthy of so many great things. I don't need to be a size 0 to believe in myself. My body carries me each and every day, it loves the people i love, it holds what makes me healthy and strong, it bends it shakes it runs and it CHANGES. That is okay and that is beautiful,” she once wrote.

5. She Has This Message for Her 15-Year-Old Self

"Dancing With The Stars" Season 28 - October 7, 2019 - ArrivalsAllen Berezovsky/Getty Images

“I am so proud of you. I am so proud of you for that day you finally stopped counting the calories in your meals. And for eating that first bowl of your fear food. I am so proud of you for throwing away that measuring tape. I am so proud of you for being brave enough to go out to eat with your friends that one night in 11th grade. And for ordering something off your meal plan. Your bravery that night changed everything. I am so proud of you for starting to go to the gym to feel good, and not to set a calorie burn goal. I am so proud of you for deciding you’ll never take a body checking video again. And for sticking to that. I am so proud of you for looking in the mirror and relearning how you deserve to feel about your self. I am so proud of you for pushing yourself through the thoughts in your mind every single day and for choosing to be free. I am so proud of you. Because even in the harder moments. Even when your mind tricked you back into it, you kept pushing on in the fight. You were consistent and it wasn’t easy. You had everything going against you but you did it. And I have your bravery to thank for the absolute joy my life has been filled with since. For anyone fighting an eating disorder or for anyone who’s put their life on pause because you don’t think you deserve happiness because of the way you look. You can do it. I know you can do it because I did it. You deserve the life you dream about. And you deserve it today,” she once wrote.

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Supermodel Alessandra Ambrosio is in St. Barths on a family vacation filled with sun, fun and “Acqua Therapy,” according to her latest Instagram post, which finds her strolling the beach in a polka-dot swimsuit. She deserves the break, after walking so many runways and guest judging on Germany's Next Top Model. How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows It’s “Crunch Time”

Alessandra Ambrosio knows her way around a gym, doing crunches, working with resistance bands and weights and using kettlebells. "Crunch time... 🍏‼️💪," she wrote, captioning one workout. Here’s a superset with a crunch you can do, from trainer Mark Langowski:

1. High Plank with Opposite Arm/Leg Extension and Crunch

Get into a pushup position with your arms extended. Lift your left foot off the ground and, at the same time, lift your right hand and extend your right arm out in front of you. Now bend your left knee and your right elbow and bring them both underneath you, and try to touch them together. Place your left foot and right hand back on the floor, and repeat the move with your right foot and left hand. Continue to alternate for one minute.

2. Flutter Kicks and Criss Crosses

Lie on your back and place your hands under your hips for support. Straighten your legs and lift both feet a few inches off the floor. Now flutter your feet up and down, in opposition to one another for 30 seconds. Without stopping, change direction, criss-crossing your feet sideways over and under one another for another 30 seconds.

2. She Eats Clean

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"Rich Fury/Getty Images

“It is very important for me to eat ‘clean,’” she has said. “This principle has its roots in my Brazilian childhood. I try to eat everything that is fresh and seasonal, to keep the balance of food groups in the diet. I also instill this approach in children: even if they eat a bunch of sweets, I make sure that their diet remains balanced. I can also easily allow myself something like that - a cupcake, ice cream or fries, for example. It's only better to keep yourself in control and, if possible, try to balance such a set with healthier and more nutritious foods.”

3. She Says “Be the Best You Can Be”

Balmain: Photocall - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

“Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate on yourself and be the best you can be. Everyone has days when they don’t want to show anything. That’s what the good ol’ jeans and T-shirt are for. So many times, I haven’t felt ready for shoots. I’m like, why didn’t I work out more? It’s life.” she has said.

4. She Says “Live Like You’re On Vacation”

SAUDI-ENTERTAINMENT-FILMAMMAR ABD RABBO/Red Sea Film Festival/AFP via Getty Images

Can’t go to St. Barths? Pretend. “‘Forever on vacation’ is my motto,” she has said. “It’s just the way I take life. Nothing makes me feel that pissed off or out of control. Whatever I do, whether I;m modeling or doing my clothing line, ale by Allesandra, I just want to feel like it’s fun. If you’re doing something you don’t like, you’re wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment."

5. She Loves Those Kids

Peter Dundas & Evangelo Bousis Celebrate Dundas x REVOLVE Holiday DinnerDonato Sardella/Getty Images

Of course Allesandra had a family vacation. "[My kids] always come first, so I try to spend as much time as possible with them," she told Glamour years ago. "Sometimes that means rearranging my schedule or bringing them on set." She added: "I love that I get to travel the world and discover so many different new places and cultures. Making time for everything can be challenging, but I enjoy what I do, so I make it happen."

moriah-plath
Moriah Plath/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Moriah Plath, the star of TLC's Welcome to Plathville, is enjoying the warmer weather, and is spending time by the water. She just posted a stunning new reel of her beach day, set to the tune of Lenii's "Live Your Life" by Nick Cordero. In it, Plath posed with the wind in her hair, and walked around the shore. She wore a red bathing suit top and a long multicolor floral skirt. How does she stay so fit? Read on to see 5 ways Moriah Plath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Plath has a lot of hobbies. Recently, she has started to take up dancing as a way to stay in shape. She posted this series of photos on Instagram of herself taking a ballroom class. Plath captioned the post, “4th dance class! Ballroom dancing has been one of my favorite things I’ve done for myself recently!” "Enjoy dancing? Any style of dance ballroom, square dance, line dance, 5Rhythms, contra, Zumba — combines the benefits of physical activity and social interaction," says the Cleveland Clinic. "In a study of memory-impaired older adults, those randomized to one-hour ballroom dance lessons twice a week for 10 months improved in multiple areas of brain function, as well as mood and behavior."

2. She Rides Horses

Another of Plath’s hobbies is riding horses. Even in the water. Plath posted this set of photos on Instagram, of herself riding in the water in Tampa. She captioned the post, “You can take the girl out of the country but you can’t take the country out of the girl!”

3. She Hikes

Plath loves to spend time outside. One thing she likes to do is go hiking. Plath recently went on a trip to Utah, and made sure to do a lot of hiking. She posted this reel of herself hiking on a trail, captioning it, “Too much to see out there to stay in one place for too long.” She also posted this set of photos from the same trip, captioning it, “I’ve wanted to see Utah since I was 11. When someone would ask me what my favorite state was, I would say Utah even though I had never been. I guess it was just my heart calling me out here, cause this is definitely one of the most beautiful places I’ve ever seen!”

4. She Goes To The Beach

Plath loves to spend time by the water and at the beach. She posted this set of photos on Instagram from a trip she took to Maine, which featured her enjoying time by the water. She captioned the post, “Just a few pics from our Maine trip!” Plath also posted this set of photos of herself enjoying time by a waterfall in Hawaii. She captioned the post, “Okay, I’m just gonna leave a piece of my heart right here! I have never been so awestruck in my life! This waterfall took my breath away!”

5. She’s True To Herself

Plath is in the public eye, but that doesn’t mean that she listens to people’s opinions of her. Plath stays true to herself, and talked about it in this Instagram post. She wrote, “I can listen to y’all’s opinions but at the end of the day this is MY life and I will be the one living with the ‘good’ or ‘bad’ decisions I make… though I will say, I don’t see them as good or bad decisions but as learning curves!”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”