Molly-Mae Hague in Bathing Suit is "Abroad"

Molly-Mae Hague is basking in the European sun in her swimsuit. The Love Island star shows off her incredible body in a bathing suit and flair for fashion in some of her latest social media posts. “Me 🤝 white shirts when abroad,” she captioned one of them. How does the reality star keep herself fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

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Molly-Mae starts her approach to health with exercise. "I'm a massive gym freak, I gym pretty much every day," she told The Sun. Her trainer, Connor O'Brien, revealed to Liverpool Echo what an average workout session prepping her for Love Island entailed. In the clip, she does 4 x 10 reps of leg presses, leg curls, and shoulder presses, before finishing off with 3 x 12 reps of sissy squats, lat raises, and cable pull-aparts. "We only had a very short time to get Molly-Mae the results she wanted. She found out quite late on that she was going into the villa. We did a lot of sessions in a short time frame and devised a diet plan after body fat testing so that it suited what it was she needed. It was only about two weeks we had, but we worked on getting her the body that she wanted," he said.

2. She Rides Horses

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Molly-Mae loves to ride horses. In a YouTube vlog dubbed “A Day In The Life Of…” she revealed she didn’t start horse riding lessons until adulthood. She encouraged anyone who may be "apprehensive about starting a hobby at a slightly older age" to try it out.

3. She Hydrates

In a YouTube vlog, Molly-Mae emphasized the importance of hydration. She also revealed she set a goal for herself to drink three liters of water a day, admitting she "really struggles to drink enough water." According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Walks

Molly-Mae shares videos of her walking sessions on her YouTube channel. According to the Mayo Clinic, regular brisk walking can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes, improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.

5. She Consumes Lots of Protein

Molly-Mae shared about her diet in a YouTube vlog “What I Eat In A Day” – and it is packed with lots of protein. She starts her day with a chocolate protein meal replacement shake made with water and ice, which fills her up and keep her energized. For lunch she will eat sweet potato mash, chicken breast, guacamole, falafel, and broccoli, and dinner, a salad consisting of half a pouch of Uncle Ben's Spicy Mexican rice, lettuce, sweetcorn, two bacon rashers, Quorn chicken slices, hummus, and coleslaw. She is also "actually addicted” to chicken sausages, eating five in a day.

Molly-Mae Hague, the influencer, YouTuber, and Love Island star, is spending time in Tulum, Mexico. Naturally, she is taking advantage of the city’s warm weather and gorgeous scenery. Hague posted a new photo on Instagram of herself sitting by a lake in a white one-piece swimsuit. She captioned the photo, “Tulum you’re magic.” How does she stay so fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Trying New Things To See What Works

For Hague, wellness is all about trying new things. She says that she likes to try new methods in order to see what works for her body. "I have been on a journey with my body, finding out what works for my body, what I need for my body to feel good,” she explained in one of her vlogs.

2. She Did A Lot Of Intense Sessions

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Before appearing on Love Island, Hague decided to get in shape. She changed her diet and did a lot of sessions with her personal trainer, Connor O’Brian. In 2019, O’Brian opened up about Hague’s process to Liverpool Echo, "We did a lot of sessions in a short time frame and devised a diet plan after body fat testing so that it suited what it was she needed. It was only about two weeks we had, but we worked on getting her the body that she wanted."

3. She Calls Out Trolls and Body Shamers

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Hague unfortunately has had to deal with a lot of trolls, body shamers, and people making assumptions about her weight. She was trolled after a series of photos were posted on the Internet. Hague wasn’t afraid of calling the trolls out. She wrote in a Tweet, "I would genuinely love to know who writes these comments? Like how can you actually write" stuff "like that and sleep at night? Beyond me."

4. She’s Honest

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Hague is extremely honest with her followers and her fans, and she isn’t afraid to let people know what she is currently struggling with. In one of her vlogs, Hague opened up about her mental health struggles, particularly when it comes to eating healthy and working out. “I’d be lying if I said that more than ever at the moment I feel the pressure so much with my body and just a battle within my own mind,” she began. “I wake up everyday thinking ‘I know I need to exercise today, I know I need to eat clean today, I’ve got a shoot in two weeks’. And most of the time I just don’t want to, that’s the complete truth.”

5. She Learned About Portion Sizes

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In a way to get herself to eat healthier, Hague revealed in a vlog that she decided to learn about portion sizes. She took her subscribers through what she eats on this plan, and what the healthy portion is. She explained, “For breakfast I'm going to be having some cereal. I've been having the same breakfast for the last month. It is 30 grams of Coco Pops – an exciting breakfast. That's like a normal portion, guys. I must have been having about 300 grams before I knew 30 grams was a normal portion.”

Influencer, YouTuber, fashion guru, and reality star Molly Mae Hague is no stranger to posting bathing suit photos. She has so many that she’s got ones that didn’t make the first cut. Hague just posted a series of photos from Tulum, Mexico of herself posing in a white bathing suit top and shorts. She captioned the post, “Out takes.” How does she stay so fit? Read on to see 5 ways Molly Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Devised A Plan Tailored To Her Body

Prior to Hague’s 2019 debut on Love Island, she did a lot of working out with her trainer, Connor O’Brien. In order to see what diet plan would be best for her, Hague did body fat testing, and O’Brien devised a plan based on the results. "We did a lot of sessions in a short time frame, and devised a diet plan after body fat testing, so that it suited what it was she needed,” O’Brien told Liverpool Echo.

2. She Uses Portion Control

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Hague revealed in a vlog that she decided to learn about portion sizes, specifically how much of a food is healthy to eat. The CDC recommends portion control as a way to eat healthy and lose weight. “Research shows that people unintentionally consume more calories when faced with larger portions. This can mean significant excess calorie intake, especially when eating high-calorie foods.”

3. She Isn’t Always Willing To Workout

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While commitment is a big part of staying healthy, it isn’t always the most realistic approach to take. Hague revealed in a YouTube video that she isn’t always willing to stay active and workout. This feeling is normal, and is actually a great way to help your body and mind stay healthy and recover. According to ACE Fitness, “Your body needs sufficient time to repair and refuel, especially between challenging, high-intensity workouts. This doesn’t mean you can’t exercise every day, but it does mean that you need to space out your harder workouts and combine them with lower-intensity workouts.”

4. She Ignores Hateful Comments

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Hague is in the public eye, and while this seems like a good thing, it also is a bad thing. Hague has had to deal with a lot of hateful comments over the years, and has called them out a couple of times. However, she has learned to ignore the criticism. Ignoring haters is a great way of keeping your mind at ease, and helps overcome insecurities you may have.

5. She Switches It Up

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In one of her YouTube videos, Hague revealed that she likes to switch up her workouts and diets, in order to see what works for her. This is a great way of keeping yourself engaged and excited to workout, working different parts of your body, and seeing what things you enjoy and what you hate. According to ACE Fitness, switching up your workouts can also keep your muscles engaged. “Many of the body's physiological systems (e.g., the muscular system) adapt to an exercise program within approximately six to eight weeks. If you do not modify your exercise routine, you reach a plateau because your body has adapted to the repetitive training stimulus.”

Molly-Mae Hague is sharing some of her favorite swimsuit memories with her followers. The Love Island star shows off her amazing figure in her latest Instagram Stories in a series of flashback photos taken throughout the year. In all of them, she looks absolutely incredible, of course. How does the reality star keep herself fit? Read on to see 6 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Daily

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If you want to stay in shape a la Molly-Mae, plan on making daily trips to the gym. "I'm a massive gym freak, I gym pretty much every day," she said, according to The Sun. She works out with trainer, Connor O'Brien who gave a rundown of her average workout session training for Love Island. In the clip, she does 4 x 10 reps of leg presses, leg curls and shoulder presses, before finishing off with 3 x 12 reps of sissy squats, lat raises and cable pull-aparts. "We only had a very short time to get Molly-Mae the results she wanted. She found out quite late on that she was going into the villa. We did a lot of sessions in a short time frame and devised a diet plan after body fat testing so that it suited what it was she needed. It was only about two weeks we had, but we worked on getting her the body that she wanted," he told Liverpool Echo.

2. She Rides Horses

Dave Benett/Getty Images

Molly-Mae loves riding horses. In her YouTube vlog dubbed “A Day In The Life Of…” she revealed she was an experienced equestrian and started horse riding lessons in adulthood. She encouraged anyone who may be "apprehensive about starting a hobby at a slightly older age" to try it out.

3. She Drinks a Ton of Water

Dave Benett/Getty Images

In one of her YouTube vlogs, Molly-Mae explained why hydration is so important and that her goal is drinking three liters of water a day. However, she admits that she "really struggles to drink enough water." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Gets Her Steps In

Molly-Mae Hague/Instagram

Molly-Mae gets her steps in by going for walks regularly. She even shares videos of them on her YouTube channel. The Mayo Clinic endorses regular brisk walking, explaining that it can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. It can also help improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.

5. Her Diet Is Protein Packed

Molly-Mae Hague/Instagram

Molly-Mae prioritizes protein in her diet. In a YouTube vlog “What I Eat In A Day," she revealed what an average day of her diet looks like. In the morning she starts out with a breakfast of a chocolate protein meal replacement shake made with water and ice, which fills her up and keeps her energized. Next, for lunch she will eat sweet potato mash, chicken breast, guacamole, falafel, and broccoli. Her average dinner? A salad consisting of half a pouch of Uncle Ben's Spicy Mexican rice, lettuce, sweetcorn, two bacon rashers, Quorn chicken slices, hummus, and coleslaw. She added that she is "actually addicted” to chicken sausages, eating five in a day.

6. She Burns More Calories Than She Consume

Molly-Mae Hague/Instagram

To Molly-Mae, weight loss is simple. When she wants to lose a few pounds she simply focuses on achieving a "slight calorie deficit,” consuming less calories than she burns. "I wanted to get my body back to a point where I can go on shoots... and still feel confident,” she said.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.