Molly-Mae Hague in Bathing Suit is "Abroad"
Molly-Mae Hague is basking in the European sun in her swimsuit. The Love Island star shows off her incredible body in a bathing suit and flair for fashion in some of her latest social media posts. "Me 🤝 white shirts when abroad," she captioned one of them. How does the reality star keep herself fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Exercises
Molly-Mae starts her approach to health with exercise. "I'm a massive gym freak, I gym pretty much every day," she told The Sun. Her trainer, Connor O'Brien, revealed to Liverpool Echo what an average workout session prepping her for Love Island entailed. In the clip, she does 4 x 10 reps of leg presses, leg curls, and shoulder presses, before finishing off with 3 x 12 reps of sissy squats, lat raises, and cable pull-aparts. "We only had a very short time to get Molly-Mae the results she wanted. She found out quite late on that she was going into the villa. We did a lot of sessions in a short time frame and devised a diet plan after body fat testing so that it suited what it was she needed. It was only about two weeks we had, but we worked on getting her the body that she wanted," he said.
She Rides Horses
Molly-Mae loves to ride horses. In a YouTube vlog dubbed "A Day In The Life Of…" she revealed she didn't start horse riding lessons until adulthood. She encouraged anyone who may be "apprehensive about starting a hobby at a slightly older age" to try it out.
She Hydrates
In a YouTube vlog, Molly-Mae emphasized the importance of hydration. She also revealed she set a goal for herself to drink three liters of water a day, admitting she "really struggles to drink enough water." According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
She Walks
Molly-Mae shares videos of her walking sessions on her YouTube channel. According to the Mayo Clinic, regular brisk walking can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes, improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.
She Consumes Lots of Protein
Molly-Mae shared about her diet in a YouTube vlog "What I Eat In A Day" – and it is packed with lots of protein. She starts her day with a chocolate protein meal replacement shake made with water and ice, which fills her up and keep her energized. For lunch she will eat sweet potato mash, chicken breast, guacamole, falafel, and broccoli, and dinner, a salad consisting of half a pouch of Uncle Ben's Spicy Mexican rice, lettuce, sweetcorn, two bacon rashers, Quorn chicken slices, hummus, and coleslaw. She is also "actually addicted" to chicken sausages, eating five in a day.
