Molly-Mae Hague in Bathing Suit Shares "Out Takes"

Influencer, YouTuber, fashion guru, and reality star Molly Mae Hague is no stranger to posting bathing suit photos. She has so many that she’s got ones that didn’t make the first cut. Hague just posted a series of photos from Tulum, Mexico of herself posing in a white bathing suit top and shorts. She captioned the post, “Out takes.” How does she stay so fit? Read on to see 5 ways Molly Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Devised A Plan Tailored To Her Body

Prior to Hague’s 2019 debut on Love Island, she did a lot of working out with her trainer, Connor O’Brien. In order to see what diet plan would be best for her, Hague did body fat testing, and O’Brien devised a plan based on the results. "We did a lot of sessions in a short time frame, and devised a diet plan after body fat testing, so that it suited what it was she needed,” O’Brien told Liverpool Echo.

2. She Uses Portion Control

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Hague revealed in a vlog that she decided to learn about portion sizes, specifically how much of a food is healthy to eat. The CDC recommends portion control as a way to eat healthy and lose weight. “Research shows that people unintentionally consume more calories when faced with larger portions. This can mean significant excess calorie intake, especially when eating high-calorie foods.”

3. She Isn’t Always Willing To Workout

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While commitment is a big part of staying healthy, it isn’t always the most realistic approach to take. Hague revealed in a YouTube video that she isn’t always willing to stay active and workout. This feeling is normal, and is actually a great way to help your body and mind stay healthy and recover. According to ACE Fitness, “Your body needs sufficient time to repair and refuel, especially between challenging, high-intensity workouts. This doesn’t mean you can’t exercise every day, but it does mean that you need to space out your harder workouts and combine them with lower-intensity workouts.”

4. She Ignores Hateful Comments

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Hague is in the public eye, and while this seems like a good thing, it also is a bad thing. Hague has had to deal with a lot of hateful comments over the years, and has called them out a couple of times. However, she has learned to ignore the criticism. Ignoring haters is a great way of keeping your mind at ease, and helps overcome insecurities you may have.

5. She Switches It Up

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In one of her YouTube videos, Hague revealed that she likes to switch up her workouts and diets, in order to see what works for her. This is a great way of keeping yourself engaged and excited to workout, working different parts of your body, and seeing what things you enjoy and what you hate. According to ACE Fitness, switching up your workouts can also keep your muscles engaged. “Many of the body's physiological systems (e.g., the muscular system) adapt to an exercise program within approximately six to eight weeks. If you do not modify your exercise routine, you reach a plateau because your body has adapted to the repetitive training stimulus.”

Molly-Mae Hague is sharing some of her favorite swimsuit memories with her followers. The Love Island star shows off her amazing figure in her latest Instagram Stories in a series of flashback photos taken throughout the year. In all of them, she looks absolutely incredible, of course. How does the reality star keep herself fit? Read on to see 6 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Daily

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If you want to stay in shape a la Molly-Mae, plan on making daily trips to the gym. "I'm a massive gym freak, I gym pretty much every day," she said, according to The Sun. She works out with trainer, Connor O'Brien who gave a rundown of her average workout session training for Love Island. In the clip, she does 4 x 10 reps of leg presses, leg curls and shoulder presses, before finishing off with 3 x 12 reps of sissy squats, lat raises and cable pull-aparts. "We only had a very short time to get Molly-Mae the results she wanted. She found out quite late on that she was going into the villa. We did a lot of sessions in a short time frame and devised a diet plan after body fat testing so that it suited what it was she needed. It was only about two weeks we had, but we worked on getting her the body that she wanted," he told Liverpool Echo.

2. She Rides Horses

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Molly-Mae loves riding horses. In her YouTube vlog dubbed “A Day In The Life Of…” she revealed she was an experienced equestrian and started horse riding lessons in adulthood. She encouraged anyone who may be "apprehensive about starting a hobby at a slightly older age" to try it out.

3. She Drinks a Ton of Water

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In one of her YouTube vlogs, Molly-Mae explained why hydration is so important and that her goal is drinking three liters of water a day. However, she admits that she "really struggles to drink enough water." According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Gets Her Steps In

Molly-Mae Hague/Instagram

Molly-Mae gets her steps in by going for walks regularly. She even shares videos of them on her YouTube channel. The Mayo Clinic endorses regular brisk walking, explaining that it can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. It can also help improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.

5. Her Diet Is Protein Packed

Molly-Mae Hague/Instagram

Molly-Mae prioritizes protein in her diet. In a YouTube vlog “What I Eat In A Day," she revealed what an average day of her diet looks like. In the morning she starts out with a breakfast of a chocolate protein meal replacement shake made with water and ice, which fills her up and keeps her energized. Next, for lunch she will eat sweet potato mash, chicken breast, guacamole, falafel, and broccoli. Her average dinner? A salad consisting of half a pouch of Uncle Ben's Spicy Mexican rice, lettuce, sweetcorn, two bacon rashers, Quorn chicken slices, hummus, and coleslaw. She added that she is "actually addicted” to chicken sausages, eating five in a day.

6. She Burns More Calories Than She Consume

Molly-Mae Hague/Instagram

To Molly-Mae, weight loss is simple. When she wants to lose a few pounds she simply focuses on achieving a "slight calorie deficit,” consuming less calories than she burns. "I wanted to get my body back to a point where I can go on shoots... and still feel confident,” she said.

Molly-Mae Hague is basking in the European sun in her swimsuit. The Love Island star shows off her incredible body in a bathing suit and flair for fashion in some of her latest social media posts. “Me 🤝 white shirts when abroad,” she captioned one of them. How does the reality star keep herself fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

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Molly-Mae starts her approach to health with exercise. "I'm a massive gym freak, I gym pretty much every day," she told The Sun. Her trainer, Connor O'Brien, revealed to Liverpool Echo what an average workout session prepping her for Love Island entailed. In the clip, she does 4 x 10 reps of leg presses, leg curls, and shoulder presses, before finishing off with 3 x 12 reps of sissy squats, lat raises, and cable pull-aparts. "We only had a very short time to get Molly-Mae the results she wanted. She found out quite late on that she was going into the villa. We did a lot of sessions in a short time frame and devised a diet plan after body fat testing so that it suited what it was she needed. It was only about two weeks we had, but we worked on getting her the body that she wanted," he said.

2. She Rides Horses

Ricky Vigil M/GC Images

Molly-Mae loves to ride horses. In a YouTube vlog dubbed “A Day In The Life Of…” she revealed she didn’t start horse riding lessons until adulthood. She encouraged anyone who may be "apprehensive about starting a hobby at a slightly older age" to try it out.

3. She Hydrates

In a YouTube vlog, Molly-Mae emphasized the importance of hydration. She also revealed she set a goal for herself to drink three liters of water a day, admitting she "really struggles to drink enough water." According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Walks

Molly-Mae shares videos of her walking sessions on her YouTube channel. According to the Mayo Clinic, regular brisk walking can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes, improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.

5. She Consumes Lots of Protein

Molly-Mae shared about her diet in a YouTube vlog “What I Eat In A Day” – and it is packed with lots of protein. She starts her day with a chocolate protein meal replacement shake made with water and ice, which fills her up and keep her energized. For lunch she will eat sweet potato mash, chicken breast, guacamole, falafel, and broccoli, and dinner, a salad consisting of half a pouch of Uncle Ben's Spicy Mexican rice, lettuce, sweetcorn, two bacon rashers, Quorn chicken slices, hummus, and coleslaw. She is also "actually addicted” to chicken sausages, eating five in a day.

Molly-Mae Hague, star of Love Island and creative director of fashion retailer PrettyLittleThing, is loving Tulum, Mexico. “Think I’ve found my new favourite place…” she captioned a photo of her in a bathing suit, in literal paradise: blue pool, sandy beaches, palm trees. “Not all storms come to disrupt your life… some come to clear your path🤍,” she captioned another of her with some clouds behind her. How does she stay so fit? Read on to see 5 ways Molly-Mae Hague stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Now Does What Feels Good

Molly-Mae "completely flipped [her] life upside down in terms of everything - exercise, food, water intake." She added, "I have been on a journey with my body, finding out what works for my body, what I need for my body to feel good."

2. She’s a “Gym Freak”

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"I'm a massive gym freak, I gym pretty much every day," said Molly-Mae once. Try this gym staple, mountain climbers:

1. Begin in a push-up position, with your weight supported by your hands and toes.
2. Flex your left knee and hip as you bend the right leg, bringing your knee to your right elbow.
3. Explosively reverse the positions of your legs, extending the right leg back into a straight position, supported by the toe, and bringing the left knee up to your left elbow.
4. Repeat in an alternating fashion for 10 repetitions on each side.

3. She Works Her Core

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Molly-Mae works her core at the gym. Want to try doing so? Go for the 360. In this routine you’re going to rotate yourself 360 degrees on a lateral plane, starting with your back on the floor and ending in the same position. Along the way you will move clockwise through quarter turns, performing seven exercises total in a seven-minute span. You’ll want to use an interval timer to alert you to each time you need to switch positions. By the end of minute seven you should be feeling the burn throughout your entire midsection, and will have set the stage for killer abs to come.

Exercises are to be performed in sequence with no rest between them.

1. Reverse Crunch 60 sec
2. Alternating Crunch 60 sec
3. Plank (right side) 60 sec
4. Plank 60 sec
5. Plank (left side) 60 sec
6. Reaching Crunch 60 sec
7. Bicycle Kicks 60 sec

4. She Eats Chicken and Rice

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"Health kick in full swing,” she captioned an image of chicken and rice recently. Chicken with a brown rice is a good choice. Your go-to proteins can be boneless skinless chicken breast, lean ground turkey (94 percent lean), lean beef, lamb, wild salmon, shrimp, scallops, cod, tuna, halibut, orange roughy, freshwater fish like pike and sunfish.

5. She Has Endometriosis

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Hague has Endometriosis, which can be excruciating. “Endometriosis (en-doe-me-tree-O-sis) is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly involves your ovaries, fallopian tubes and the tissue lining your pelvis. Rarely, endometrial-like tissue may be found beyond the area where pelvic organs are located,” says the Mayo Clinic.