Molly Marsh in Bathing Suit is a "Surfer Babe"

Molly Marsh is best known as a contestant on Love Island. She also has a large following on social media. Marsh posts a lot of stunning photos on Instagram. This week, she shared a set of photos of herself posing in a green swimsuit. She captioned the post, “Apple Music… ‘Surfer Babe’ Mcfly.” How does she stay so fit? Read on to see 5 ways Molly Marsh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Marsh does a lot of things to stay in shape. One thing she likes to do is yoga. She is seen practicing yoga in this Instagram highlight reel from a trip to Turkey she took. According to Harvard Health, yoga has a lot of benefits. “Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed a questionnaire to measure mindful eating using these behaviors: Eating even when full (disinhibition). Being aware of how food looks, tastes and smells. Eating in response to environmental cues, such as the sight or smell of food. Eating when sad or stressed (emotional eating). Eating when distracted by other things.”

2. She Rides Snowmobiles

Marsh spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. Marsh also likes to try new things that get her heart moving. While in Turkey, she rode snowmobiles with a friend. Marsh shared these snowmobile photos on Instagram. She captioned the post, “I can confirm I can successfully drive a snowmobile✅ @london.by.kseniia came out alive🥳 The best time @goturkiye.”

3. She Dances

Marsh is an avid dancer. She shares a bunch of posts on social media of herself doing different dance trends. Marsh posted this video of herself and a friend doing a TikTok dance. According to Better Health, “Dancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness. Dancing is a great way to meet new friends.”

4. She’s At The Gym Consistently

Marsh makes sure to workout consistently. She also makes sure to spend time at the gym. Marsh shares a bunch of posts on Instagram talking about the gym. She shared this highlight reel of herself at a Fabletics event at her gym. Marsh also posted this video, giving her followers a taste of how she gets ready for the gym.

5. She Gets Her Vitamin D

Embrace the inherent power of sunlight as a catalyst for profound emotional well-being. Recognized by experts worldwide, the authority of vitamin D in elevating mood and nurturing the soul is indisputable. When you expose yourself to the sun's warm radiance, a remarkable transformation occurs within you. The symphony of light triggers an extraordinary cascade of emotions, infusing your spirit with vitality, joy, and serenity. As you immerse yourself in the therapeutic embrace of natural sunlight, the emotional benefits become apparent, permeating your very core. Reveal the secrets of emotional equilibrium through the authority of vitamin D from the sun, and embark on a journey of self-discovery, enhanced resilience, and inner harmony.

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Laura Archbold, the Colombian actress, recently enjoyed a beach day. She shared a new set of photos from the day on her page this week. In them, she posed in a chair wearing a patterned bathing suit. She captioned the post, “Beach bliss.” How does she stay so fit? Read on to see 5 ways Laura Archbold stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Archbold spends a lot of time by the water, as you could probably tell from her recent post. She shares a lot of beach and pool photos on her Instagram page. One thing Archbold likes to do to stay in shape is go swimming. She shared this photo of herself in an infinity pool. Archbold captioned the post, “Always wet.”

2. She Surfs

Another thing Archbold does to stay in shape is go surfing. She shares a lot of surfing posts on her Instagram. Archbold posted this set of photos of herself riding the waves in Colombia. She also posted these photos of herself with her board, captioning them, “Exact moment I gave up because I couldn't stop 😂 (then I always came back and got it). Kinda weird going to complain about a rat in the sand.”

3. She Bikes

Archbold spends a lot of time outside. One thing she likes to do to stay in shape is go biking. She shared these photos on Instagram of herself going on a bike ride on a road with a lot of trees. Biking has a lot of benefits. Better Health states, “Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.”

4. She Doesn’t Wear Too Much Makeup

Archbold has amazing skin, and she makes sure to take care of it. She shared some of her tips in an interview. Archbold says that she doesn’t wear a lot of makeup, and also always makes sure to take it off. “I always try to be without makeup, I began to gradually stop using products, the mascara, the shadow and so on… I put on makeup for an event or when I work…At night I always remove my make-up with soap and use an eye cream. I apply it with a tube and sometimes I do it with Vaseline, which is my best friend for the skin."

5. She Keeps Her Skin Hydrated

Another thing Archbold does to take care of her skin is making sure it stays hydrated. She shared some of her tips in the same interview. "One of the creams I use right now is Pond's BB Cream. I discovered it and I love that it moisturizes me and covers me with a little color…Every day I apply an astringent, I can't miss it. It refreshes and soothes my skin. I've been doing it since I lived in Mexico and the water affected my skin."

Anastasia Ashley is an extremely successful model and surfer. Naturally, she posts a lot of photos and videos on Instagram showing off her body. Ashley just posted a new video of herself skateboarding. In it, she wore denim shorts and a floral bikini top. She captioned the post, “Girl gone skatin.” How does she stay so fit? Read on to see 5 ways Anastasia Ashley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Surfs

Ashley is a professional surfer. Naturally, the main way she stays in shape is by surfing. "I feel the most confident and beautiful when I'm my healthiest, surfing every day and on a great regimen both in and out of the water,” she says to E! News. "Feeling good inside translates to looking good on the outside!"

2. She Swims

Surfing isn’t the only exercise Ashley likes to do in the water. She also loves to go swimming and diving. She shared these photos of herself snorkeling in Kahala on Instagram. Ashley captioned the post, “Under the sea.” According to the CDC, swimming has a lot of benefits for your body and mind. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

3. She Stays Positive

Shutterstock

Ashley is a big believer in positivity. She also believes in promoting positivity. Ashley says to AskMen.com that she wants to use her platform for good. “You should use your platform to better other people's lives, as cheesy as that sounds. At least if you don't have a career, do something with yourself that’s positive.”

4. She Bikes

Ashley loves to bike as a way to stay in shape. She shared this photo on Instagram of herself going for a ride through the mountains. Ashley captioned it, “Surf girl hits the rocks.” Biking has a lot of benefits for your health. The Cleveland Clinic writes, “Cycling is often recommended as a low-impact and engaging workout for people of all ages. It’s an aerobic exercise and helps strengthen your heart, blood vessels and lungs.”

5. She Wants To Be A Role Model

Ashley opened up about what it is like to be a female professional surfer to Refinery29. She says that she didn’t have a lot of female role models in the surfing community, growing up. Ashey says that she wants to be the role model she didn’t have for young girls out there. "I want to be out there and show you can be a strong, fearless, independent athlete and be a woman," she says. "Growing up, it wasn’t a cool thing to be a female athlete or a female surfer.”

Madison Bailey is hanging ten! The Outer Banks star is fully in character in her latest social media post, posing next to a surfboard while showing off her fabulous figure in a swimsuit. She added a simple surfing emoji to finish it off. How does the young Hollywood star approach wellness and fitness? Read on to see 5 ways Madison Bailey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Horses

Madison is an equestrian. She recently celebrated her birthday by riding horses with her friends. “A good old fashioned North Carolina birthday,” she captioned the image. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.” That’s according to the American Heart Association.

2. She Exercises Outdoors

Madison loves blasting calories al fresco. “Missing my LA hikes,” she captioned a photo of one of her exercise sessions. “Do one thing a day that makes you proud of yourself. 3.5 miles and 500 stairs will suffice for today,” she captioned another Instagram post.

3. She Weight Trains

Madison also lifts weights and is a big fan of the workout buddy system. Who does she train with? Her “pogue” costar Jonathan Davis. “I miss my workout buddies,” she captioned this snap. "If you’re at your ideal weight, exercising can help in a variety of ways. In addition to using excess calories that would be stored as fat, working out helps maintain muscle mass and repair muscles," says the Cleveland Clinic. "It also reduces stress and can help you sleep — all of which lead to good choices when it comes to eating."

4. She Is Open About Her Sexuality

Bennett Raglin/Getty Images

Madison first opened up to her followers about her sexuality on TikTok in a video shared on May 25, 2020. In it she said she can be attracted to, "Girls. Boys. Trans boys. Trans girls. Nonbinary babies. It's what's on the inside, boo." During another Instagram Live she added that she feels "zero shame" about her sexuality. "It was worth it. I feel lighter. I feel happier that I can just be so open and honest,” she said about it.

5. She Treats Her Bipolar Disorder with Meditation and Crystals

Axelle/Bauer-Griffin/FilmMagic

Bailey revealed to Entertainment Tonight that she was diagnosed with BPD at age 17, which she manages via meditation, crystals, and staying aware of her own triggers. “One of the main [pros] is that likes and dislikes change often, so my aesthetic changes often. My music taste changes often," she added. "I have a very broad personality, which allows me to connect with a lot of people."