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Molly Marsh in Bathing Suit is a "Surfer Babe"

Here’s how she stays in shape.

Molly Marsh is best known as a contestant on Love Island. She also has a large following on social media. Marsh posts a lot of stunning photos on Instagram. This week, she shared a set of photos of herself posing in a green swimsuit. She captioned the post, "Apple Music… 'Surfer Babe' Mcfly." How does she stay so fit? Read on to see 5 ways Molly Marsh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Does Yoga


Marsh does a lot of things to stay in shape. One thing she likes to do is yoga. She is seen practicing yoga in this Instagram highlight reel from a trip to Turkey she took. According to Harvard Health, yoga has a lot of benefits. "Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed a questionnaire to measure mindful eating using these behaviors: Eating even when full (disinhibition). Being aware of how food looks, tastes and smells. Eating in response to environmental cues, such as the sight or smell of food. Eating when sad or stressed (emotional eating). Eating when distracted by other things."


She Rides Snowmobiles

Marsh spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. Marsh also likes to try new things that get her heart moving. While in Turkey, she rode snowmobiles with a friend. Marsh shared these snowmobile photos on Instagram. She captioned the post, "I can confirm I can successfully drive a snowmobile✅ came out alive🥳 The best time @goturkiye."


She Dances

Marsh is an avid dancer. She shares a bunch of posts on social media of herself doing different dance trends. Marsh posted this video of herself and a friend doing a TikTok dance. According to Better Health, "Dancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness. Dancing is a great way to meet new friends."


She's At The Gym Consistently

Marsh makes sure to workout consistently. She also makes sure to spend time at the gym. Marsh shares a bunch of posts on Instagram talking about the gym. She shared this highlight reel of herself at a Fabletics event at her gym. Marsh also posted this video, giving her followers a taste of how she gets ready for the gym. 


She Gets Her Vitamin D

Embrace the inherent power of sunlight as a catalyst for profound emotional well-being. Recognized by experts worldwide, the authority of vitamin D in elevating mood and nurturing the soul is indisputable. When you expose yourself to the sun's warm radiance, a remarkable transformation occurs within you. The symphony of light triggers an extraordinary cascade of emotions, infusing your spirit with vitality, joy, and serenity. As you immerse yourself in the therapeutic embrace of natural sunlight, the emotional benefits become apparent, permeating your very core. Reveal the secrets of emotional equilibrium through the authority of vitamin D from the sun, and embark on a journey of self-discovery, enhanced resilience, and inner harmony.

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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