Molly Sims in Bathing Suit is Ready for “Ski Week”

Molly Sims, the model and lifestyle maven, recently took a vacation to Cabo, as she captioned a recent photo in a swimsuit, “I miss Vail ☀️🌊” How does she stay so fit at age 48? "I’m a big fan of “quickie workouts”. Quickie workouts are the perfect way to ease into a regular workout routine (we’re talking 20, 10, or even 5 minutes). They’re also the perfect start to your morning routine or for those days when you’re not feeling motivated enough to do a full 45-minute or hourlong workout," she had said. Read on to see 5 ways Molly Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Believe In Restricting Herself

When it comes to her diet, Sims doesn’t believe in being too restrictive. She tells OK! Magazine that when she limits and restricts her food options, it doesn’t help her stick with her plan. She says that a balanced diet helps her eat healthy. "Sometimes, when you take everything away, that's the moment when you absolutely go crazy and want whatever you're craving. So of course I indulge!"

2. She Uses Shopping As Motivation

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Sims likes to set fitness goals for herself. In order to make sure she actually completes them, she uses. "I'm going to get up every morning at 6:30 to work out," she explains to Shape. "Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting."

3. She Works Out Everyday

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Sims tells Shape that she commits to working out each day. She says that she always made sure to get some sort of physical activity in, no matter what it was or how much time she had. "I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what," she says. "For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class-whether it was spinning, boxing, yoga, you name it-I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum."

4. She Orders Salads And Avoids Bread Baskets At Restaurants

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When Sims goes out to eat, she makes sure to eat healthy, specifically to avoid the bread baskets. She tells Shape her secret to doing this is ordering a salad every time, and as soon as possible. "I don't care if I'm being rude to the rest of the table," she says. "I just do it. Then I'm not tempted to reach for that bread."

5. She Does Dry Skin Brushing

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Sims has gorgeous skin, and she makes sure to take care of it. A big part of Sims’ skin care routine is dry skin brushing. She says to Shape that it not only helps with her skin, but it helps with blood flow and cellulite. "Before I get in the shower, I use a loofah or brush to exfoliate. There's nothing better for getting your circulation going and helping with cellulite."

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights Back At Trolls

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Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

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Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

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Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.

Model Molly Sims is known for her lifestyle brand and website, her impressive Instagram presence, and seemingly not aging in ten years. Sims posted a new bikini photo on Instagram this week, showing off her figure, while enjoying a margarita. Read on to see 5 ways Molly Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Doesn’t Deprive Herself

Sims tells OK! Magazine that she isn’t afraid to indulge in her favorite treats, and she thinks that it helps keep her on track. "Sometimes, when you take everything away, that's the moment when you absolutely go crazy and want whatever you're craving. So of course I indulge!"

2. She Gets In A Quick Workout Each Day

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Sims says that she always tries to work out, but that she doesn’t always dedicate a lot of time to it. "I always tell people you don't have to work out an hour every day," she says to OK! Magazine. "But I do make sure I sweat."

3. She Believes In Herself

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Sims tells OK! Magazine that she used to doubt herself in the gym, but is working to ease her fears. "I used to be that girl who wouldn't pick up the two-pound weights at SoulCycle with the fear that I'd bulk [up]," Sims has admitted. "That mentality has shifted drastically."

4. She Does A Lot Of Different Things

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Sims says to OK! Magazine that to stay in shape, she commits to a lot of different plans and steps, and encourages others to do the same. "There's not one thing. People think like, 'Oh, if you just do this, you'll get this,' but it doesn't really work like that. It just doesn't."

5. She Motivates Herself

Sims tells Shape that she bribes herself to stick to her healthy habits and routines. "I'm going to get up every morning at 6:30 to work out," she explains. "Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting."

Model Molly Sims, 48, just posted a new swimsuit photo on Instagram from a vacation in Venice, Italy. In the photo, Sims is sitting in the pool, sipping a cocktail, and wearing a red one-piece swimsuit. "I'm missing my babies soooooo much," said the mother of three. Read on to see five ways Molly Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Circuit Trains

In 2020, Sims posted a video to her Instagram of her 20 minute circuit training routine. She captioned the video, “On good days, workout. On bad days, workout harder.” Sims listed her circuit training exercises in the post, which include tricep dips, squat jumps, leg raises, lateral bends, and burpees. Sims also uses ankle and wrist weights for each exercise.

2. She Only Eats In A Certain Time Frame

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Sims told OK! Magazine, that when she wants to lose weight, she only eats during a certain time period each day. "I will normally not eat much past 6:30 or 7 p.m. because I find that it's easier to lose weight," she explained. Sims says she tries to eat her meals between noon and 7 pm.

3. She Goes Easy On Herself, And Finds Balance

Sims told OK! Magazine that she doesn’t diet and avoids weighing herself. "I truly, truly don't like the word 'diet,'" she said. "I don't even like the scale. I use a pair of jeans — the jeans don't lie!" Sims also said that she isn’t too hard on herself when it comes to eating, and isn’t afraid to indulge. "Sometimes, when you take everything away, that's the moment when you absolutely go crazy and want whatever you're craving. So of course I indulge!"

4. She Drinks A Smoothie Every Morning

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For breakfast, Sims always makes a smoothie. She shared her recipe with The Newsette, writing, “I love making a delicious green smoothie to start the day and always use fairlife ultra-filtered 2% milk because it has 50% more protein, 30% more calcium, and 50% less sugar than conventional milk. An easy go-to recipe is nutritious milk, mango, pineapple, banana, kale and ice. I also add a scoop of collagen powder from Ancient Nutrition.”

5. She Has A Home Gym, And A Personal Trainer

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Sims likes to start her day off by working out in a home gym, with her personal trainer. Sims told The Newsette that she works out every morning at 6 am. She says, “I head downstairs, where I meet my trainer from Tracy Anderson Method or Dance Body in my home gym. I get about 20 minutes to train by myself before one of my kiddos interrupts and tries to join me.”