Molly Sims in Bathing Suit Says "Let's Go!"

Model, TV host, and blogger Molly Sims just shared a new set of swimsuit photos from her family’s vacation to Cabo on her page. In them, Sims posed by the pool in a green bathing suit. She captioned the post, “Assuming spring break position. Let’s gooo!” How does she stay so fit? Read on to see 5 ways Molly Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out On A Regular Basis

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In 2015, Sims revealed her health and wellness tips to The Cut. She says that she makes sure to workout every day. Sims also says that she likes to do circuits to stay in shape. “I work out for 45 minutes to an hour and 15 minutes almost every day. I do circuits. Anything like Body by Simone, Tracy Anderson, or anything with a lot of cardio mixed with leg and arm work.”

2. She Does A Variety Of Workouts

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In her The Cut interview, Sims talked about her favorite workouts. She says that she does something different each day so she doesn’t get bored. “Each day is different. If I do one thing one day, I don’t do it the next day. I’ll run, or I’ll walk, or I’ll hike, or I’ll do Pilates. For me, the best thing for boredom is to always mix it up.”

3. She Does Juice Detoxes

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Sims tells The Cut that she sometimes will do juice cleanses to help her limit sugar cravings. “People always get mad when you say detox or juice for a couple of days. It’s not a weight-loss thing; it’s a shortcut. It’s changing your taste buds and taking away those cravings. Three days ago I did a full day of just juicing. It sucks and I hate it, but I felt so much better the next day. I was drinking too much wine, I was having too much sugar, I just felt heavy. I double up on the water, and I double up on the lemon because it’s so alkalizing.”

4. She Takes Healthy Foods With Her

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Sims tells The Cut that she likes to pack healthy foods with her, which helps with her diet. “My shortcuts are also how I travel and pack my food. I put healthy foods into Ziploc bags. When I’m more prepared, I don’t take the whole box and eat it. Always have your car stocked, especially if you live in Middle America or somewhere like California where you’re constantly in your car.”

5. She Makes Salads

Sims shared some of her favorite healthy recipes with Women’s Health. She says that she likes to make salads, usually for her lunch. "I'll do either a salmon salad with butter lettuce or mesclun greens and black olives plus, sweet potatoes for heartiness and roasted almonds for crunch," she says. “I love a hearty salad.” Sims also makes her own dressings. "I do a mustard dressing with Dijon mustard, white wine vinegar, oil, and salt and pepper to taste.”

Molly Sims, the model and lifestyle maven, recently took a vacation to Cabo, as she captioned a recent photo in a swimsuit, “I miss Vail ☀️🌊” How does she stay so fit at age 48? "I’m a big fan of “quickie workouts”. Quickie workouts are the perfect way to ease into a regular workout routine (we’re talking 20, 10, or even 5 minutes). They’re also the perfect start to your morning routine or for those days when you’re not feeling motivated enough to do a full 45-minute or hourlong workout," she had said. Read on to see 5 ways Molly Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Believe In Restricting Herself

When it comes to her diet, Sims doesn’t believe in being too restrictive. She tells OK! Magazine that when she limits and restricts her food options, it doesn’t help her stick with her plan. She says that a balanced diet helps her eat healthy. "Sometimes, when you take everything away, that's the moment when you absolutely go crazy and want whatever you're craving. So of course I indulge!"

2. She Uses Shopping As Motivation

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Sims likes to set fitness goals for herself. In order to make sure she actually completes them, she uses. "I'm going to get up every morning at 6:30 to work out," she explains to Shape. "Then, when I've kept with it all week, I give myself something I really want, like a new handbag or a piece of jewelry I'm coveting."

3. She Works Out Everyday

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Sims tells Shape that she commits to working out each day. She says that she always made sure to get some sort of physical activity in, no matter what it was or how much time she had. "I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what," she says. "For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class-whether it was spinning, boxing, yoga, you name it-I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum."

4. She Orders Salads And Avoids Bread Baskets At Restaurants

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When Sims goes out to eat, she makes sure to eat healthy, specifically to avoid the bread baskets. She tells Shape her secret to doing this is ordering a salad every time, and as soon as possible. "I don't care if I'm being rude to the rest of the table," she says. "I just do it. Then I'm not tempted to reach for that bread."

5. She Does Dry Skin Brushing

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Sims has gorgeous skin, and she makes sure to take care of it. A big part of Sims’ skin care routine is dry skin brushing. She says to Shape that it not only helps with her skin, but it helps with blood flow and cellulite. "Before I get in the shower, I use a loofah or brush to exfoliate. There's nothing better for getting your circulation going and helping with cellulite."

Jena Sims posts a lot of swimsuit photos on her Instagram. With Sims having a new swimwear line out, she naturally had to model some of her pieces. Sims, who is married to professional golfer Brooks Koepka, shared a new video on Instagram of herself modeling different suits. She captioned the post, “Color me proud.” How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is More Fearless Now

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Sims does a lot of different things, including acting. She tells Iconvsicon.com that acting has helped with her confidence and self-esteem. “I am more fearless now,” she explains. “I used to be really intimidated by the audition process. I always believed in myself, but it took booking those roles to really believe in myself.”

2. She’s Charitable

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Sims is extremely charitable. She has her own organization, and helps with other causes. She tells Iconvsicon.com that charity work helps ground her. “I do a lot of charity work, so that keeps me really humble and grounded,” she says. “I have always been super driven and believed in myself.”

3. She Swims

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Sims spends a lot of time at the beach. She loves to go swimming as a way of staying in shape. Sims posted this photo on Instagram of herself climbing out of the ocean in Highborne Cay, Bahamas. She captioned the post, “Y’all know I wouldn’t leave here without posting a booty pic.” Sims also posted this photo of herself swimming with sharks. She captioned it, “This time I lived to tell about it.”

4. She Rides Jet-Skis

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Swimming isn’t the only water exercise Sims likes to do to stay in shape. She also likes to ride jet-skis. She shared this set of photos of herself and a friend riding a jet-ski in the water on Instagram. Sims captioned the post, “Monkey sea. Monkey doo.”

5. She Horseback Rides

Sims does a lot of outdoor activities to keep herself in shape. One thing she likes to do is ride horses. She shared these photos on Instagram from a trip to Castlerock Beach. In them, Sims is seen riding on the shore. Sims captioned the post, “Listens to Lil Nas X once.”

Jena Sims, the actress, model and wife of Brooks Koepka, is spending time in beautiful Islamorada, Florida with some friends. Naturally, she’s making sure to go to the beach, and posted some new photos on Instagram. In them, Sims posed with her friends and some pool toys on the shore. She captioned the post, “​​If you had that @lisafrank binder, it’s probably time for an eye cream.” "So cute," commented one fan. How does she stay so fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

Sims does a lot of outdoor activities. While she mostly spends time in the sun, she also spends time in the cold. Sims loves to go skiing. She posted this set of photos on Instagram of herself and her husband, golfer Brooks Koepa, skiing in Big Sky, Montana. Sims captioned the post, “I love you snow much.”

2. She Goes Swimming

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Sims loves to go swimming. She posts a lot of photos on Instagram of herself at the beach or by the pool. She posted this photo of herself wading in a hotel pool, captioning it, “Seas and greetings.” She also posted these photos of herself at the beach in Hawaii, captioning it, “Here today, gone to Maui.” “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Rides Jet-Skis

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When Sims goes to the beach, she doesn’t just go swimming. She is also a fan of jet-ski riding. Sims posted this set of photos on Instagram of herself riding a jet-ski with her friend. Sims captioned the post, “Monkey sea, monkey doo.”

4. She Hikes

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Another outdoor activity Sims loves to do is go for a hike. She posted this set of photos on Instagram of herself hiking in Hawaii. She captioned it, “Cause I’m an island boy.” “It’s always a good idea to bring along some water and even a snack when heading out, even for shorter hikes. Don’t let yourself get so distracted by the beautiful sights around you that you forget to drink fluids and become dehydrated. Drink at least 7–10 ounces of water every 20 minutes, even when the weather is cold,” says ACE Fitness.

5. She Horseback Rides

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Sims loves to go horseback riding. She posted this set of photos of herself going for a ride on Castlerock Beach. She captioned the post, “Listens to Lil Nas X once.” She referenced the rapper’s hit song “Old Town Road.” “​​One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well,” says the American Heart Association.

Molly Sims is 49 years old and thriving. The model posted a photo of herself relaxing on a boat, looking absolutely stunning in a beige one-piece swimsuit. “As Luke Combs would say, even though I’m leavin’, I ain’t going nowhere. You’re always so good to me #theHamptons ❤️ ,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Breakfast at Noon

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Sims follows an intermittent fasting eating plan, which means she eats her first meal of the day (a smoothie) at noon. She sometimes opts for spinach and egg whites with a slice of gluten-free bread. “Spinach is loaded with protective compounds called polyphenols,” says registered nutritionist Jo Lewin. “Studies suggest, that along-with its vitamin content these compounds may promote cancer-protective properties. Animal studies suggest including spinach in the diet may protect against colon cancer.”

2. She Refuses To Weigh Herself

Sims no longer weighs herself, preferring to rely on instinct and how her clothes fit. "It's more about living healthy and how you're feeling," she tells Women’s Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie I can tell you that."

3. Salmon For Lunch

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Sims enjoys a protein-rich lunch of salmon and salad. "I'll do either a salmon salad with butter lettuce or mesclun greens and black olives plus, sweet potatoes for heartiness and roasted almonds for crunch," she says. "I love a hearty salad. I do a mustard dressing with Dijon mustard, white wine vinegar, oil, and salt and pepper to taste. It's delicious." Salmon is a fantastic choice of protein, experts say. “The pink color of salmon comes from its rich levels of a protective antioxidant called astaxanthin,” Lewin says. “This compound has been linked to lowering the risk of heart disease by improving cholesterol and working in combination with the omega-3 fatty acids to protect the brain and nervous system.”

4. She Avoid Sugar

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Sims doesn’t like eating sugar, especially dried fruit. “Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit,” says Anthony Komaroff, MD. “I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. Another matter of concern is that some dried fruit makers add sugars to dried fruit (which already contain their own natural sugars).”

5. She Loves Circuit Training and HIIT

Sims works out hard, and particularly enjoys workouts such as HIIT. "HIIT is a great regimen for people who are young and healthy. If you’re older or have heart disease, check with your doctor before trying it," says Dr. I-Min Lee, a professor of medicine at Harvard Medical School and an expert on the role of physical activity in preventing disease. "If doing HIIT fits in with your lifestyle, go for it. But the most important thing is to find an activity you enjoy and to keep doing it."