Molly Sims in Bathing Suit Stays “For the Rosé”

Molly Sims knows how to have fun. “Came for the boat, stayed for the rosé,” she captioned a photo on Instagram, set in Cabo San Lucas, Baja California Sur, “and peep the last slide for my new on-the-go wine workout hack.” In that one, she’s seen doing a leg lift—and an arm lift, with a filled wine glass instead of a dumbbell. How does Sims actually stay so fit? Read on to see 7 ways Molly Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Here is One of Her Actual Workouts

“On good days, workout. On bad days, workout harder,” she once posted on Instagram. “Today’s circuit is what I do when I just have 20 minutes with @lauralizkeller to get it in and still break a sweat!

+ Jumping jacks 45 seconds

+ Modified pushups 45 seconds

+ Tricep dips 45 seconds

+ Squat jumps 45 seconds

+ Leg raises 45 seconds

+ Burpees 45 seconds

+ Lateral bend and hold (squeezing abs) 45 seconds

Used ankle & wrist weights the entire time. Repeat circuit 2-3 times”

2. She Makes Sure She Sweats

"I used to be that girl who wouldn't pick up the two-pound weights at SoulCycle with the fear that I'd bulk [up]," Sims has admitted. "That mentality has shifted drastically." "I always tell people you don't have to work out an hour every day," she noted, "but I do make sure I sweat."

3. She Starts Her Morning with Coffee

This is a good idea. Some studies have “found a possible association between coffee and decreased mortality. Coffee may offer some protection against:

• Parkinson's disease
• Type 2 diabetes
• Liver disease, including liver cancer
• Heart attack and stroke,” says the Mayo Clinic.

Just try not to have caffeine in the afternoon, as it may disrupt sleep.

4. She Supplements With Reishi Mushrooms

Stefanie Keenan/Getty Images for Baby2Baby

“Although they've become trendy in the past few years, functional mushrooms—aka ones that support overall health and well-being—have been used for medicinal purposes for centuries. One of the most popular functional mushrooms is undoubtedly the reishi mushroom, an ancient adaptogen that plays a big role in Chinese healing traditions. Adaptogens are essentially plants and herbs that help our bodies ‘adapt’ to stress by regulating our biological response to stress,” says our sister site Eat This, Not That!

5. She Takes a Magnesium Supplement

Kevin Mazur/Getty Images for Netflix

“I love anything with my magnesium,” says Molly on Mollysims.com. “I recently started using the Moon Juice Magnesi-Om. It’s great for sleep. It’s restorative. It dissolves in water. You can take it cold or you can make it hot. I was having a little bit of anxiety so my general practitioner, who specializes in autoimmune, is the one who told me about it. It tastes like berries, and it’s really good. When you have three kids under 9 years old, it’s really important to try (even though difficult) to get a little bit of sleep.”

6. She Gets in 2 or 3 HIIT Workouts, Early in the Morning

Stefanie Keenan/Getty Images for Netflix

Sims starts at 6:30AM, for her workout. “It's not as complicated as you might think. Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity,” says the Mayo Clinic. “For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks. If you're less fit, you might alternate leisurely walking with periods of faster walking. For example, if you're walking outdoors, you could walk faster between certain mailboxes, trees or other landmarks.”

7. She Drinks a Smoothie After a Workout

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Sims drinks a smoothie made from almond milk, collagen protein, pea protein and blueberries, post-workout. “Collagen is obviously important, considering it's the most abundant protein in the body. And like most molecules, it has more than one responsibility: It makes up joint-supporting connective tissues, is responsible for skin elasticity, and helps maintain the lining of the digestive tract, to name a few,” says our sister site Eat This, Not That!

Natalie Roser is a successful model. She has been a cover girl for Maxim and a face of the year for Fox8. She also shares a lot of gorgeous photos on her Instagram page. Recently, Roser shared a set of swimsuit photos. In them, she posed in the mountains, wearing a light blue and white checkered halter bathing suit. Roser’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Put Too Much Pressure On Her Back, When Working Out

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Roser opened up about her fitness routine to Women’s Health. She says that she has to be careful about what workouts she does, since she has scoliosis. Roser says that she does workouts that are easy on her back. “When I was 14 I was diagnosed with scoliosis, which is a spinal disorder, so that’s why I’ve always struggled with posture, back and muscle pain. My workouts are very specific and arranged around treatment of that. If I have a week or two off, I have to gradually build my body back up to the level that I’m able to work out at, because otherwise it can cause me a fair bit of grief … muscular pain. Ab stuff is really good for me. I do a lot of cardio because that’s low-weight-bearing on my back. Heavy weightlifting is something I have to build up to, and I have to be in a strict routine to be able to achieve the kind of goals I’d like to with that. So all my weight is either bodyweight or lightweight with high reps. Anything that’s too heavy in the front puts pressure on the back. Barre work really hurts my back, too. But I enjoy yoga and I’m a huge fan of pilates.”

2. She Works Out For Herself

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Roser tells Women’s Health that she doesn’t let other people’s opinions of her run her life. Especially when it comes to her fitness. “When I first started training, I put on muscle really easily, and I had a lot of feedback from agents – this was years ago – saying, ‘You’re looking a bit strong for the fashion world.’ I started to change my training, but I was changing it for them. Now that I’m a bit older and I’ve really learnt about how my body works and when I feel the best, I’ve learnt to train just for myself. That’s my philosophy.”

3. She’s Comfortable With Herself

Don Arnold/WireImage

Being a model, Roser has had to deal with a lot of comments about her body. She admits to Women’s Health that it has gotten to her in the past. However, Roser says that she is a lot more comfortable now. “My body confidence is good now, but there have always been doubts,” she says. “If you don’t get a job, you think, ‘Is it because my measurements are bigger than the girl who did?’ Little things play on your mind. But I learnt pretty quickly that it’s not necessarily me; it’s about what the client is looking for to represent their brand. Once I realised that perhaps I just didn’t fit the bikinis or clothes the way they wanted, I relaxed and started to take care of myself for me.”

4. She Swims

One thing Roser likes to do to stay in shape is go swimming. She posts a lot of photos on Instagram of herself in the water. Roser posted these two photos and one video of herself wading and floating in the water. She captioned it, “I was made for the island life.” Roser also posted these beach photos, captioning the post, “No better feeling.”

5. She Loves Salad

Roser makes sure to eat healthy. One thing she likes to eat are salads. She shared these photos on Instagram of herself enjoying a salad at a restaurant. Roser captioned it, “Hope everyone had a beautiful weekend.” Eating salads is a great way of incorporating more vegetables in your diet. They can also contain sources of protein, like nuts or meat, and fruit.

Model and lifestyle maven Molly Sims is no stranger to showing off her incredible figure. One of Sims’ most recent photos is another incredible photo. Sims posted a photo of herself in a bathing suit in Miami, with the caption: "Blending in quite nicely. I will miss this slice of paradise." Read on to see 5 ways Molly Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Fan Of Intermittent Fasting

According to Women’s Health, Sims is one of many celebrities who is a fan of the intermittent fasting plan, which involves putting off eating until a certain time each day.

2. She Loves Avocados

Molly Sims/Instagram

Sims is a big fan of eating healthy? One of her favorite foods? Avocados. However, she admits that she wasn’t always a fan of the food. “I would have never eaten an avocado 10 years ago if you paid me,” Sims tells Health. Sims says that the food helps her avoid unhealthy cravings and binge eating. “Instead of binging [and] not eating all day, eat it and then you won't binge.”

3. She Reduces, But Doesn’t Eliminate, Carbs

Molly Sims/Instagram

Sims tells Health that her diet includes limiting her carb intake. However, she hasn’t ut the ingredient out of her life completely. “I do think you have to have carbs,” she says. “You can’t live. You can’t eat only [saturated] fat because then it’s gonna corrode your arteries. So I think it’s a really big balance, and just trying the best to be healthy, but also happy.”

4. She Plans Her Meals In Advance

Stefanie Keenan/Getty Images for Baby2Baby

Sims tells Allure that she likes to decide her snacks and meals ahead of time, and that this method helped her lose the pregnancy weight. “I literally make my snacks on a Sunday if I’m traveling on a Tuesday, and I’ll pack them before I leave. Or I’ll look at the menu of a restaurant we plan on going to beforehand, and I’ll say, ‘OK, we’re getting tacos on Tuesday, so we’re going meatless on Monday.'”

5. She CoolSculpts

Stefanie Keenan/Getty Images for Netflix

Sims tells Allure that when losing her last big of pregnancy weight, she turned to the process known as CoolSculpting. “I went to my derm, and I said, 'Is there anything else I can do? I can't do any more sit-ups.' And she was like, 'Yeah, we have this new thing called CoolScultping [a procedure that uses controlled cooling to freeze fat cells].'"

Jena Sims, the influencer, philanthropist, and pageant titleholder, loves her fitness. Sims is on vacation in Capri, Italy, and shared some highlights in a recent post. In one of the photos, Sims posed in a white one piece swimsuit. She captioned the post, “One of a kind.” Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Fights Back At Trolls

David Cannon/Getty Images

Sims has been subjected to a lot of trolls during her time in the spotlight. One thing that she has been trolled for is her body. However, Sims doesn’t let them get to her. In fact, she even fires back from time to time. Sims posted a video on her Instagram story of herself eating a cheeseburger. “Not so rare footage of me eating a cheeseburger,” Sims wrote.

2. She’s Charitable

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Sims loves to give back to others. She tells Jupiter Magazine that she works with the charity Pageant of Hope. “I lost both of my grandfathers to cancer at an early age, and I was raising money for Relay for Life with my grandmother to benefit the American Cancer Society,” says Sims. “Through that organization, I got to work directly with childhood cancer patients and even do hospital visits in Atlanta. I was inspired by that and wanted to spend more time with these amazing kids, some of whom were my age at the time.”

3. She Has A Slower Pace

Sims and her husband, Brooks Koepka, moved from Los Angeles to Jupiter, Florida. And Sims is enjoying the change in lifestyle. “I like the slower pace, especially after living in L.A. for almost nine years,” she says to Jupiter Magazine. “It feels like a vacation here.”

4. She Goes Swimming

Alexander Tamargo/Getty Images

Living in Florida means Sims is surrounded by water. And she takes advantage of it. Sims loves to go to the beach or pool and swim. She has posted several photos on Instagram of herself swimming. Sims posted this photo of herself in the pool, captioning it, “Black velvet, if you please.”

5. She Skis

Both Sims and Koepka love to go skiing. Sims posted this set of photos on Instagram of them skiing in Big Sky, Montana. She captioned the post, “I love you snow much.” "The physical aspect is obvious, however many individuals, especially those that have never skied before, may not realize how much brain power goes into the sport. Skiing is a proprioceptive activity. Proprioception is an aspect of fitness that is defined as one’s ability to feel the position of different body parts and the effort that goes into moving them. This is almost defines skiing because skiing involves quite a bit of balance and coordination. There are so many slight movements and positions of your body that you must be conscious of to ski well. The more you ski the more you strengthen your ability to be aware of the movement of your body parts. This is important because proprioception weakens with age so the more you are involved in proprioceptive activities the less it will diminish," says the University of New Hampshire.

Model Molly Sims, 48, just posted a new swimsuit photo on Instagram from a vacation in Venice, Italy. In the photo, Sims is sitting in the pool, sipping a cocktail, and wearing a red one-piece swimsuit. "I'm missing my babies soooooo much," said the mother of three. Read on to see five ways Molly Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Circuit Trains

In 2020, Sims posted a video to her Instagram of her 20 minute circuit training routine. She captioned the video, “On good days, workout. On bad days, workout harder.” Sims listed her circuit training exercises in the post, which include tricep dips, squat jumps, leg raises, lateral bends, and burpees. Sims also uses ankle and wrist weights for each exercise.

2. She Only Eats In A Certain Time Frame

Taylor Hill/FilmMagic

Sims told OK! Magazine, that when she wants to lose weight, she only eats during a certain time period each day. "I will normally not eat much past 6:30 or 7 p.m. because I find that it's easier to lose weight," she explained. Sims says she tries to eat her meals between noon and 7 pm.

3. She Goes Easy On Herself, And Finds Balance

Sims told OK! Magazine that she doesn’t diet and avoids weighing herself. "I truly, truly don't like the word 'diet,'" she said. "I don't even like the scale. I use a pair of jeans — the jeans don't lie!" Sims also said that she isn’t too hard on herself when it comes to eating, and isn’t afraid to indulge. "Sometimes, when you take everything away, that's the moment when you absolutely go crazy and want whatever you're craving. So of course I indulge!"

4. She Drinks A Smoothie Every Morning

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For breakfast, Sims always makes a smoothie. She shared her recipe with The Newsette, writing, “I love making a delicious green smoothie to start the day and always use fairlife ultra-filtered 2% milk because it has 50% more protein, 30% more calcium, and 50% less sugar than conventional milk. An easy go-to recipe is nutritious milk, mango, pineapple, banana, kale and ice. I also add a scoop of collagen powder from Ancient Nutrition.”

5. She Has A Home Gym, And A Personal Trainer

Stephane Cardinale/Getty Images

Sims likes to start her day off by working out in a home gym, with her personal trainer. Sims told The Newsette that she works out every morning at 6 am. She says, “I head downstairs, where I meet my trainer from Tracy Anderson Method or Dance Body in my home gym. I get about 20 minutes to train by myself before one of my kiddos interrupts and tries to join me.”