Molly Smith in Bathing Suit Enjoys "Beach Days"

Molly Smith first made waves as a contestant on Love Island. Since then, she has a large following on social media. Smith shared a new video on Instagram this week. In it, she posed in a red bathing suit. She captioned the post, “Beach days.” How does she stay so fit? Read on to see 5 ways Molly Smith stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Up For Herself

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Smith isn’t afraid to stand up for herself. Especially when she gets comments on her body. After being body shamed, Smith hit back on her Instagram stories. "BODY SHAMING,” she writes. “I’ve had a few comments about being ‘too skinny’… That I need to eat more etc… I’ve actually never been so healthy. Telling someone they’re too skinny isn’t ok, no one knows the background of that person.

2. She Works With A Personal Trainer

In her Instagram stories, Smith opened up about her wellness routine. She says that she likes to do sessions with a personal trainer. "I work hard at the gym,” she says. “And enjoy my workouts and PT’s with @zakmason__(even though I annoy him) and I’m so appreciative of how hard he pushes me and helps me.”

3. She Works With A Nutritionist

Smith doesn’t just turn to professional help with her fitness. She also likes to turn to help for her diet. In her Instagram stories, she says that she works with a nutritionist to help her stay healthy. "Also @francisdiet has helped me to understand food and maintain a healthier lifestyle,” she says. “I’ve actually never eaten so much.”

4. She Does HIIT

Smith shares a lot of her favorite workouts. One thing she likes to do is high-intensity interval training, or HIIT. Smith appeared in this workout YouTube video for The HIIT Company. “There are four rounds with a brutal finisher,” she describes at the beginning of the video. Ace Fitness states that HIIT has a lot of benefits. “Anaerobic interval training uses the body’s reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. This is due to something called the excess post-exercise oxygen consumption (EPOC) effect. With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise.”

5. She Does Box Exercises

Smith uses a lot of equipment when she works out. One thing she likes to use are boxes and platforms. In her HIIT video, Smith is seen doing all her exercises with a platform on each side. She is seen doing traditional workouts like box jumps, squat jumps, and lateral twists. She also uses them for burpees and sprints.

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

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Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Molly Marsh is best known as a contestant on Love Island. She also has a large following on social media. Marsh posts a lot of stunning photos on Instagram. This week, she shared a set of photos of herself posing in a green swimsuit. She captioned the post, “Apple Music… ‘Surfer Babe’ Mcfly.” How does she stay so fit? Read on to see 5 ways Molly Marsh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Marsh does a lot of things to stay in shape. One thing she likes to do is yoga. She is seen practicing yoga in this Instagram highlight reel from a trip to Turkey she took. According to Harvard Health, yoga has a lot of benefits. “Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed a questionnaire to measure mindful eating using these behaviors: Eating even when full (disinhibition). Being aware of how food looks, tastes and smells. Eating in response to environmental cues, such as the sight or smell of food. Eating when sad or stressed (emotional eating). Eating when distracted by other things.”

2. She Rides Snowmobiles

Marsh spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. Marsh also likes to try new things that get her heart moving. While in Turkey, she rode snowmobiles with a friend. Marsh shared these snowmobile photos on Instagram. She captioned the post, “I can confirm I can successfully drive a snowmobile✅ @london.by.kseniia came out alive🥳 The best time @goturkiye.”

3. She Dances

Marsh is an avid dancer. She shares a bunch of posts on social media of herself doing different dance trends. Marsh posted this video of herself and a friend doing a TikTok dance. According to Better Health, “Dancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness. Dancing is a great way to meet new friends.”

4. She’s At The Gym Consistently

Marsh makes sure to workout consistently. She also makes sure to spend time at the gym. Marsh shares a bunch of posts on Instagram talking about the gym. She shared this highlight reel of herself at a Fabletics event at her gym. Marsh also posted this video, giving her followers a taste of how she gets ready for the gym.

5. She Gets Her Vitamin D

Embrace the inherent power of sunlight as a catalyst for profound emotional well-being. Recognized by experts worldwide, the authority of vitamin D in elevating mood and nurturing the soul is indisputable. When you expose yourself to the sun's warm radiance, a remarkable transformation occurs within you. The symphony of light triggers an extraordinary cascade of emotions, infusing your spirit with vitality, joy, and serenity. As you immerse yourself in the therapeutic embrace of natural sunlight, the emotional benefits become apparent, permeating your very core. Reveal the secrets of emotional equilibrium through the authority of vitamin D from the sun, and embark on a journey of self-discovery, enhanced resilience, and inner harmony.

Too Hot To Handle star Emily Miller lives up to her show’s name. Especially when you take a look at her most recent Instagram post. Miller posed in a black and white swirly swimsuit on a balcony. She captioned the post, “The last pic makes me smile.” How does she stay so fit? Read on to see 5 ways Emily Miller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Plant Based Burgers

Miller loves to eat plant-based foods on occasion. Specifically, she loves to make plant-based burgers, and has tried them made from jackfruit. Eating plant-based foods has a lot of health benefits. According to the MD Anderson Center at the University of Texas, “Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.”

2. She Swims

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Miller loves to go to the pool and to the beach, specifically to go for a swim. She has posted several photos and videos on Instagram of herself enjoying a dip in the water. Swimming and spending time in the water is a great way to stay active. BetterHealth.gov says, “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

3. She Gets Outside

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Miller spends a lot of time outside, and loves to get fresh air and time in the sunshine. She has posted several photos on Instagram of herself enjoying time outdoors. Spending time outside doesn’t just help our bodies, it can also help relax us and help with our mental health. According to UNC Health Talk, “Walking has been proven effective in reducing anxiety and depression, and there is further evidence that walking in nature improves those results even further. That’s because different parts of our brain activate in nature. Our mind calms, leading to physical changes including a reduction in heart rate and blood pressure.”

4. She Loves Hot Tubs

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In addition to the pool and the ocean, Miller loves to spend time in a hot tub or jacuzzi. She posted this stunning photo on Instagram, captioning it, “On Sundays we hot tub.” Hot tubs aren’t just a great way to relax, they can also help you recover from pain or injuries. According to a study from Myra.org, “​​Soaking in warm water often can help reduce your pain and stiffness and the benefits. There are many reasons soaking in warm water works. It reduces the force of gravity that’s compressing your joint. Water offers 360-degree support for sore limbs, can decrease swelling and inflammation and increase circulation.”

5. She Once Went Cliff Diving

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Miller is up for trying new things, and is up for a good adrenaline rush. She previously has gone cliff diving. Activities like that give your body a natural rush of adrenaline, which can help you get through your day. Also, doing something scary like that can help you conquer other things in your personal life.