Molly Smith in Bathing Suit Enjoys "Beach Days"

Molly Smith first made waves as a contestant on Love Island. Since then, she has a large following on social media. Smith shared a new video on Instagram this week. In it, she posed in a red bathing suit. She captioned the post, “Beach days.” How does she stay so fit? Read on to see 5 ways Molly Smith stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Speaks Up For Herself

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Smith isn’t afraid to stand up for herself. Especially when she gets comments on her body. After being body shamed, Smith hit back on her Instagram stories. "BODY SHAMING,” she writes. “I’ve had a few comments about being ‘too skinny’… That I need to eat more etc… I’ve actually never been so healthy. Telling someone they’re too skinny isn’t ok, no one knows the background of that person.

2. She Works With A Personal Trainer

In her Instagram stories, Smith opened up about her wellness routine. She says that she likes to do sessions with a personal trainer. "I work hard at the gym,” she says. “And enjoy my workouts and PT’s with @zakmason__(even though I annoy him) and I’m so appreciative of how hard he pushes me and helps me.”

3. She Works With A Nutritionist

Smith doesn’t just turn to professional help with her fitness. She also likes to turn to help for her diet. In her Instagram stories, she says that she works with a nutritionist to help her stay healthy. "Also @francisdiet has helped me to understand food and maintain a healthier lifestyle,” she says. “I’ve actually never eaten so much.”

4. She Does HIIT

Smith shares a lot of her favorite workouts. One thing she likes to do is high-intensity interval training, or HIIT. Smith appeared in this workout YouTube video for The HIIT Company. “There are four rounds with a brutal finisher,” she describes at the beginning of the video. Ace Fitness states that HIIT has a lot of benefits. “Anaerobic interval training uses the body’s reserves of energy and, after a workout, metabolism stays elevated and continues to burn calories for hours after the workout. This is due to something called the excess post-exercise oxygen consumption (EPOC) effect. With HIIT, you not only burn a lot of calories during the workout, but because of the high intensity you will continue to burn calories as your body replaces energy and repairs muscle proteins damaged during exercise.”

5. She Does Box Exercises

Smith uses a lot of equipment when she works out. One thing she likes to use are boxes and platforms. In her HIIT video, Smith is seen doing all her exercises with a platform on each side. She is seen doing traditional workouts like box jumps, squat jumps, and lateral twists. She also uses them for burpees and sprints.

Influencer and Love Island star Molly Smith is no stranger to posting revealing photos on social media. She just shared a new set of bathing suit shots on Instagram. In it, Smith posed in a turquoise bikini. She captioned the post, “Not ready for summer to be over.” How does she stay so fit? Read on to see 5 ways Molly Smith stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Calls Out Body Shamers

Smith has been subjected to body-shamers. However, she isn’t afraid to call them out. She did so in the caption of this Instagram post. “Telling someone they’re too skinny isn’t ok,” she wrote. “No one knows the background of that person.”

2. She Has A Personal Trainer

Smith revealed some of her wellness secrets in the same Instagram post. She says that she works with a personal trainer to help her stay in shape. “I work hard at the gym and enjoy my workouts and PT’s with @zakmason__ (even though I annoy him) and I’m so appreciative of how hard he pushes me and helps me.”

3. She Works With A Nutritionist

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In addition to having a personal trainer, Smith also has help with her nutrition. She revealed in her Instagram post that she works with a nutritionist. “Also @francisdiet has helped me to understand food and maintain a healthier lifestyle,” she wrote. “I’ve actually never eaten so much.”

4. She Adds Weights To Leg Workouts

In the same Instagram post, Smith added videos of herself working out. In them, she is seen doing a lot of leg workouts and weight training. Smith is seen doing kettlebell squats, lunges with a weight, and squats with a dumbbell. Weight training helps with building muscle and strength.

5. She Goes Swimming

Smith travels all over the world. She posts a lot of photos of herself spending time at the beach or at the pool. One thing she naturally likes to do is go swimming. She posted these photos of herself at a pool in Greece.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Influencer and blogger Mia Fevola is no stranger to posting stunning photos on her Instagram account, and this week is no exception. Fevola enjoyed a day at the beach, and uploaded a lot of photos and videos of her time to her stories. She wore a maroon bathing suit, showing off her impressive figure and glowing skin. How does the Australian stay so fit? Read on to see 5 ways Mia Fevola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Mia Favola/Instagram

If you take one look at Fevola’s Instagram account, you will notice that she loves to get outside, and spend time in the fresh air. Specifically, she loves to go to the beach. Fevola has posted several photos on Instagram of herself spending time by the beach, lounging on the shore, and enjoying the water.

2. She Goes Bike Riding

One of the ways Fevola stays in shape is by going for a bike ride. She has posted several photos and reels on Instagram of herself riding her bike outside. Notice that she has a helmet—good call! “Summer weather promotes great outdoor activities, such as biking and skateboarding,” says Steven Adamson, M.D., Emergency Department director Mayo Clinic Health System in Lake City. “However, bicycle and skateboard injuries are far too common in the Emergency Department. Wearing a helmet and appropriate safety gear along with following safety rules can prevent many injuries. Adults and kids need to take appropriate safety precautions.”

3. She Changed Her Lifestyle

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In 2019, Fevola posted this before and after photo on Instagram, where she revealed that she had gone through a lot of lifestyle changes that year. She says that she struggled to gain muscle weight a lot of her life, and that she adapted a different diet and fitness routine to help her accomplish this. “I’ve struggled my whole life to gain muscle, constantly being told to ‘eat a burger’ (trust me I am) after months of training and eating the right foods instead of junk, I’m finally starting to see the results I’ve wished for. A well balanced diet, regular exercise and a positive mindset has made all the difference.”

4. She Takes Care Of Her Celiac Disease

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Last June, Fevola revealed in her Instagram stories that she was diagnosed with Celiac Disease. This means that she cannot process gluten. She revealed that she has changed her diet to accommodate her Celiac, writing, “This reason this is such a shock to me is because my whole teenage years I've been eating an intense carb-loading diet. I would eat six pieces of bread a day, pasta etc. in an effort to gain weight when in reality it was doing the opposite effect and causing nutrient deficiencies. I’m really grateful to my doctor, he saw my iron levels were low and wanted to run a test for celiac.” She ended her story with asking her followers for gluten-free recipes.

5. She Works Out At Home

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During the COVID-19 pandemic and lockdown, Fevola had to move her workouts to her home, and she decided to share them with her followers. Fevola revealed her at-home workout on her Instagram stories, where she was seen doing 3 sets of 12 knee raises, 3 sets of 12 sit-ups, and 3 sets of 20 bicycle crunches.

Molly Marsh is best known as a contestant on Love Island. She also has a large following on social media. Marsh posts a lot of stunning photos on Instagram. This week, she shared a set of photos of herself posing in a green swimsuit. She captioned the post, “Apple Music… ‘Surfer Babe’ Mcfly.” How does she stay so fit? Read on to see 5 ways Molly Marsh stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Marsh does a lot of things to stay in shape. One thing she likes to do is yoga. She is seen practicing yoga in this Instagram highlight reel from a trip to Turkey she took. According to Harvard Health, yoga has a lot of benefits. “Researchers describe mindful eating as a nonjudgmental awareness of the physical and emotional sensations associated with eating. They developed a questionnaire to measure mindful eating using these behaviors: Eating even when full (disinhibition). Being aware of how food looks, tastes and smells. Eating in response to environmental cues, such as the sight or smell of food. Eating when sad or stressed (emotional eating). Eating when distracted by other things.”

2. She Rides Snowmobiles

Marsh spends a lot of time outside. She does a lot of outdoor workouts to stay in shape. Marsh also likes to try new things that get her heart moving. While in Turkey, she rode snowmobiles with a friend. Marsh shared these snowmobile photos on Instagram. She captioned the post, “I can confirm I can successfully drive a snowmobile✅ @london.by.kseniia came out alive🥳 The best time @goturkiye.”

3. She Dances

Marsh is an avid dancer. She shares a bunch of posts on social media of herself doing different dance trends. Marsh posted this video of herself and a friend doing a TikTok dance. According to Better Health, “Dancing can be a way to stay fit for people of all ages, shapes and sizes. Dancing can improve your muscle tone, strength, endurance and fitness. Dancing is a great way to meet new friends.”

4. She’s At The Gym Consistently

Marsh makes sure to workout consistently. She also makes sure to spend time at the gym. Marsh shares a bunch of posts on Instagram talking about the gym. She shared this highlight reel of herself at a Fabletics event at her gym. Marsh also posted this video, giving her followers a taste of how she gets ready for the gym.

5. She Gets Her Vitamin D

Embrace the inherent power of sunlight as a catalyst for profound emotional well-being. Recognized by experts worldwide, the authority of vitamin D in elevating mood and nurturing the soul is indisputable. When you expose yourself to the sun's warm radiance, a remarkable transformation occurs within you. The symphony of light triggers an extraordinary cascade of emotions, infusing your spirit with vitality, joy, and serenity. As you immerse yourself in the therapeutic embrace of natural sunlight, the emotional benefits become apparent, permeating your very core. Reveal the secrets of emotional equilibrium through the authority of vitamin D from the sun, and embark on a journey of self-discovery, enhanced resilience, and inner harmony.