Monalisa is an actress. She’s a former Bigg Boss contestant. And she has a large social media following. Monalisa just posted a stunning new set of photos on her Instagram this week. In it, she lounged by the pool in a light green bathing suit. She captioned the post, “Make some waves.” How does she stay so fit? Read on to see 5 ways Monalisa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Eats Healthy
Monalisa is living a healthier lifestyle. One thing she is doing is eating healthier. She revealed her diet to TellyChakkar. “I begin my day with green tea and later have oats for breakfast. I eat only one roti in a day and have bowls full of salad and boiled chicken. As it is very hot, I make sure to keep myself hydrated and drink lots of water. I am totally off fried food and sweets.
2. She’s Motivated
Monalisa is extremely motivated. She opened up to TellyChakkar about where it comes from. “My current weight is 60 and I aim to lose more five kgs. This weight loss has developed more confidence in me. Today whoever meets me, compliments me, and that keeps me motivated.”
3. She Dances
Monalisa is an avid dancer. She tells TellyChakkar that this is one of the main things she does to stay in shape. “When I entered the Bigg Boss house, I used to weigh 70 kgs. As you eat less and no junks in the house, I started losing weight. When I came out of the house I was 63 kgs. And now, with constant dance practice and healthy diet plan, I am getting fitter.”
4. She’s Challenging Herself
One reason Monalisa has been able to lose all this weight is through hard work. She revealed in this Instagram post that she is challenging herself to work harder. She captioned it, “It's a Challenge For Me Now.... To be in shape... Need to reduce more..... Will do it....”
5. She Gets Some Vitamin D
The sun gives you some great Vitamin D. "Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus; both are critical for building bone. Also, laboratory studies show that vitamin D can reduce cancer cell growth, help control infections and reduce inflammation. Many of the body’s organs and tissues have receptors for vitamin D, which suggest important roles beyond bone health, and scientists are actively investigating other possible functions," says Harvard Health.
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