Monday Night Football Star Laura Rutledge in Two-Piece Workout Gear Says "Happy Sunday"

Laura Rutledge is ready to sweat in her two-piece workout gear. In a new social media post the Monday Night Football reporter shows off her amazing body in exercise leggings and a top. “Sunday,” she captioned the mirror selfie shared via her Instagram Stories. How does the television personality approach health and wellness? Here are her top diet and fitness tips.

1. Go Golfing

Laura golfs to stay in shape.. “Amazing time with some of my favorite people for a wonderful cause,” she captioned a recent post. According to research published in the British Journal of Sports Medicine, golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. Do Pure Barre

Laura feels her best when, “I am regularly going to Pure Barre,” she told I Want Her Job. “It’s almost like a flashback to ballet but not quite as intense. I find it to be such a great workout, and I wish I could do more of it. I try to do pseudo workouts myself, but I do better when I’m in a class because I find more pressure to keep going.” “Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis,” explains Barre studio Physique 57.

3. Kayak

Another way she loves to sweat? “Going to my parents lake house. They have a little cabin that is secluded, in the woods, rustic, and down and dirty. We go kayaking on the lake. It’s a great way to spend time,” she told the podcast. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

4. Build Immunity

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Laura does “a lot of natural things” to avoid getting sick, “I have immune drops that are echinacea and elderberry. I would recommend those to anybody who’s trying to stay healthy and boost their immune system,” she told the podcast. “I’m also big on taking immunity juice shots. You can find a juice shop in a lot of places that you go. I’m not someone to drink a whole green juice. I wish I was better at that. But, I’ve found that drinking just a ginger, lemon, cayenne type of shot that’s all packaged together – even though it’s a bit tough to get through – will really be beneficial,” she said.

5. Hydrate

Laura Rutledge/Instagram

Laura makes sure to hydrate. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Laura Rutledge is taking her fans through her morning in her workout gear. In a new social media post the ESPN host gives her followers a glimpse into one of her mornings, showing off her amazing body in exercise clothes. “Putting some finishing touches on The Rundown,” she says in the TikTok clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Golf

Laura is a golfer. “Amazing time with some of my favorite people for a wonderful cause,” she captioned a post. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. Pure Barre

Laura told I Want Her Job that she feels her best when, “I am regularly going to Pure Barre,” she says. “It’s almost like a flashback to ballet but not quite as intense. I find it to be such a great workout, and I wish I could do more of it. I try to do pseudo workouts myself, but I do better when I’m in a class because I find more pressure to keep going.” “Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis,” explains Barre studio Physique 57.

3. Kayaking

What is her favorite way to spend a day off? “Going to my parents lake house. They have a little cabin that is secluded, in the woods, rustic, and down and dirty. We go kayaking on the lake. It’s a great way to spend time,” she told the podcast. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

4. Immunity Drops

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Laura does “a lot of natural things” to avoid getting sick, “I have immune drops that are echinacea and elderberry. I would recommend those to anybody who’s trying to stay healthy and boost their immune system,” she told the podcast.

5. Immunity Juice Shots

“I’m also big on taking immunity juice shots. You can find a juice shop in a lot of places that you go. I’m not someone to drink a whole green juice. I wish I was better at that. But, I’ve found that drinking just a ginger, lemon, cayenne type of shot that’s all packaged together – even though it’s a bit tough to get through – will really be beneficial,” she said.

Chelsea Green is showing off her incredible figure in a new photoshoot in her swimsuit! The WWE star wears a bathing suit in one of her latest social media posts, taken during a shoot with photographer J.R. Hutter. “Happy Sunday,” he captioned the snap. “So beautiful and elegant,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Chelsea Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Her Bruises

“I enjoy the physicality of being a wrestler,” Chelsea told Fitness Gurls. “The bumps & bruises I get are the best part of my job. I look at those like I would’ve looked at a trophy for a kickass soccer game, or a medal for winning the 100m race. I’ve also always loved working out and seeing my body change, so now to be able to do that and be rewarded is amazing. The reward being, seeing myself on TV weekly!”

2. She Inspires Herself to Work Out and Eat Healthy

“Seeing myself on national television weekly is enough inspiration to get my ass out of bed every morning! In wrestling, we have no offseason. So unlike most sports, we don’t have time to binge eat or to take vacations from the gym,” Chelsea told Fitness Gurls. “That in itself is a blessing and a curse. I constantly stay in the gym and make sure that my workout routines are ones that I can uphold 24/7 as opposed to fad diets. With that being said, there are plenty of injuries that come with my job. I’ve learned to workout around those, while also knowing when to just REST.”

3. She Takes Boxing Classes

Aside from professionally kicking butt, Chelsea supplements with boxing and kickboxing workouts. “Couldn’t leave NYC without a quick ass kicking from @doyourumble,” she captioned a post on Instagram.

4. She Does F45

Chelsea is also a fan of F45 training, a combination of high-intensity interval training (HIIT), functional training and circuit training. Fun fact: Mark Wahlberg is a big investor in the company. “New location, same death,” she captioned a snap from the Oviedo, Florida studio.

5. She Hikes

Chelsea also loves to hike. “My favourite hike with my favourite fur nephew!,” she captioned a snap taken with a dog. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

Heidi Vuorela is a fitness superstar and influencer who has gained a massive following on Instagram thanks to her dedication to fitness and her impressive figure. Known for her consistent workout routine and motivational posts, she regularly shares videos of herself training at the gym, showing off her progress and inspiring her followers. Whether she’s lifting weights or focusing on her core, Heidi keeps her audience engaged with honest reflections about her fitness journey. In a recent Instagram video, Vuorela posed in front of a mirror, flaunting her toned physique in a black top and brown pants. She captioned the post, “It’s Friday,” giving her followers a glimpse into her workout routine and the confidence she’s earned through her hard work and discipline.

1. She Rests

Vuorela works out regularly. However, she makes sure to prioritize her rest days. She talked about this in the caption of an Instagram post. “Finally, it was training today after 3 days of involuntary rest,” Vuorela wrote. “Had to take the kids with me to get it together, but it went great. Stayed for 2 hours at the gym and they did not whine once that they wanted to go home. They thrive almost as well as I do there.”

2. She Does Leg Workouts

Vuorela makes sure to workout her entire body. Which includes her upper body. She likes to reveal what day she did in the captions of her gym videos. Vuorela captioned this video, “Today it was a workout. Back and triceps 👌 How can you think that this is just as fun every time! 😃 Never get tired of going to the gym 🥰

3. She Works Her Legs

Vuorela doesn’t skip leg day. She shares a lot of posts on Instagram of herself revealing that she did a lower body workout that day in their captions. Vuorela captioned this post, “First session in 2 weeks! Trained a late evening workout from 21-23 and it turned into one hell of a leg workout. Usually do not work out for as long as 2 hours but tonight after such a long rest I just wanted to feed on and never stop 😄 Now we are back to these routines.”

4. She’s Motivated

Vuorela makes sure to stay motivated to workout. She talked about this in the caption of this Instagram post. “Became a leg pass to end this week as usual. Didn't really want to work out at 17:30, when you are used to working out in the mornings. Thought it would be completely full in the gym on a Friday night. But it was almost deserted. So nice that I still went to the gym because I tagged along and it was a good workout anyway even though you were unmotivated at first.”

5. She Goes Outside

Vuorela likes to go outside. She shared this post on Instagram of herself in a field. According to UC Davis, going outside is very beneficial. “Studies also show that being in nature has a positive effect on our bodies by reducing cortisol levels, muscle tension, and demands on our cardiovascular systems (lowers heart rate and blood pressure). Being out in nature often may lead to lower rates of heart disease. The great outdoors can also help you increase your vitamin D level, which is important for your bones, blood cells, and immune system.”