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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Monet Mazur in Bathing Suit is "Giving You La Piscene"

Here is how the All American star stays fit.

FACT CHECKED BY Anna Bechtel
"Moulin Rouge" Los Angeles Opening Night Performance
Alberto E. Rodriguez/Getty Images
FACT CHECKED BY Anna Bechtel

Monet Mazur is making a splash on social media with her latest swimsuit snap. The All American star flaunts her incredibly fit figure in her latest social media post, rocking a white swimsuit as she poses in front of the ocean. “Giving you La Piscene 🐟 (….sort of)” she captioned the Instagram snap. How does the actress make 46 look like 26? Read on to see 5 ways Monet Mazur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats to Nourish

Monet looks at food as nourishment. “The Earth Bar is an amazing juice bar I discovered while I was pregnant, and I became really addicted to their shakes and juices,” she told Romy and the Bunnies. “I am a profound believer that you can heal and nourish your body with everything from the earth and heal almost anything with nature.”

2. She Does Kundalini Yoga

Monet revealed to Romy and the Bunnies that she is a big poser. “I also got deeply into Kundalini yoga which I’ve practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore– Tej at Nine Treasures Yoga,” she said.

3. She Is Active Outdoors

Los Angeles Premiere Of Columbia Pictures' "Bullet Train" - ArrivalsSteve Granitz/FilmMagic

Monet maintains an active lifestyle, spending lots of time outdoors. She documents her activities on social media. A few of her favorites? Swimming in the ocean and pools, riding bikes, and playing tennis.

4. She Eats Healthy

"Moulin Rouge" Los Angeles Opening Night PerformanceAlberto E. Rodriguez/Getty Images

Mazur revealed in the Groomed LA podcast with Emily Wagner she recently overhauled her diet after being diagnosed with cancer. "I can't have anything that has hormones in it," she revealed. "I think I probably did everything for a while because I was completely living in fear. And then I realized if somebody at 38 that's completely healthy, that works out every day that doesn't do drugs that, that sleeps seven hours a night can get cancer and it's not running in your family, then it doesn't matter if you're having a soy cappuccino or a full fat milk cappuccino…I believe I got cancer from stress."

5. She Took a Year Off and Moved to Spain

BY FAR LA Store Opening PartyDonato Sardella/Getty Images

Monet revealed to Romy and the Bunnies that she took a year off to recalibrate. “We just did a massive move from Los Angeles to Spain, where I decided to take a year off to spend more time with my children and family. Life in this business can move so fast– I felt it was slipping away from me and I needed to just stop for a bit and live. It was an incredible year of traveling and learning new things: different ways to live, new languages, and cultures, and I feel that we all grew so much– closer together as well as individually,” she said.

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Celeb News

Monet Mazur in Bathing Suit is "Giving You La Piscene"

Here is how the All American star stays fit.

"Moulin Rouge" Los Angeles Opening Night Performance
Alberto E. Rodriguez/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Monet Mazur is making a splash on social media with her latest swimsuit snap. The All American star flaunts her incredibly fit figure in her latest social media post, rocking a white swimsuit as she poses in front of the ocean. “Giving you La Piscene 🐟 (….sort of)” she captioned the Instagram snap. How does the actress make 46 look like 26? Read on to see 5 ways Monet Mazur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats to Nourish

Monet looks at food as nourishment. “The Earth Bar is an amazing juice bar I discovered while I was pregnant, and I became really addicted to their shakes and juices,” she told Romy and the Bunnies. “I am a profound believer that you can heal and nourish your body with everything from the earth and heal almost anything with nature.”

2. She Does Kundalini Yoga

Monet revealed to Romy and the Bunnies that she is a big poser. “I also got deeply into Kundalini yoga which I’ve practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore– Tej at Nine Treasures Yoga,” she said.

3. She Is Active Outdoors

Los Angeles Premiere Of Columbia Pictures' "Bullet Train" - ArrivalsSteve Granitz/FilmMagic

Monet maintains an active lifestyle, spending lots of time outdoors. She documents her activities on social media. A few of her favorites? Swimming in the ocean and pools, riding bikes, and playing tennis.

4. She Eats Healthy

"Moulin Rouge" Los Angeles Opening Night PerformanceAlberto E. Rodriguez/Getty Images

Mazur revealed in the Groomed LA podcast with Emily Wagner she recently overhauled her diet after being diagnosed with cancer. "I can't have anything that has hormones in it," she revealed. "I think I probably did everything for a while because I was completely living in fear. And then I realized if somebody at 38 that's completely healthy, that works out every day that doesn't do drugs that, that sleeps seven hours a night can get cancer and it's not running in your family, then it doesn't matter if you're having a soy cappuccino or a full fat milk cappuccino…I believe I got cancer from stress."

5. She Took a Year Off and Moved to Spain

BY FAR LA Store Opening PartyDonato Sardella/Getty Images

Monet revealed to Romy and the Bunnies that she took a year off to recalibrate. “We just did a massive move from Los Angeles to Spain, where I decided to take a year off to spend more time with my children and family. Life in this business can move so fast– I felt it was slipping away from me and I needed to just stop for a bit and live. It was an incredible year of traveling and learning new things: different ways to live, new languages, and cultures, and I feel that we all grew so much– closer together as well as individually,” she said.

2019 Hammer Museum Gala In The Garden - Arrivals
Gabriel Olsen/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Monet Mazur, star of All American, doesn’t just play a mom on TV—she’s one in real life. So when she gives advice, you do as she says! “It’s Sunday, do your laundry‼️” she captioned a photo today, of her in a bathing suit top and red pants. “Listen to your mother.” How does the 45-year-old artist and Hollywood staple stay so fit? Read on to see 5 ways Monet Mazur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Kundalini Yoga

“I…got deeply into Kundalini yoga which I’ve practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore—Tej at Nine Treasures Yoga,” she told Romy and the Bunnies. “Yoga incorporates all four motions of the spine: flexion, extension, rotation and side-bending. Therefore, yoga can prevent stiffness and disuse that also can occur with age. Being able to control the available range of motion in joints is crucial to good posture and decreasing the risk of injury,” says the Mayo Clinic.

2. She Juices

2019 Hammer Museum Gala In The Garden - ArrivalsGabriel Olsen/FilmMagic

“L.A. is amazing for healthy living and I’m very much a creature of habit, so I tend to frequent the same spots,” she told Romy and the Bunnies. “The Earth Bar is an amazing juice bar I discovered while I was pregnant, and I became really addicted to their shakes and juices. I am a profound believer that you can heal and nourish your body with everything from the earth and heal almost anything with nature.”

3. She’s an Inspiration

10th Annual Veuve Clicquot Polo Classic Los Angeles - ArrivalsSteve Granitz/WireImage

Mazur frequently peppers her instagram captions with inspirational phrases. Recent example:

“Read a book.

Put your phone down.

Meditate.

Do something nice for someone else today.

Listen to what others think.

Tell someone you appreciate them.

Wherever you are, be there completely.

Laugh.

Be kind.

Vote.”

4. She Once Did Fight Training

NET-A-PORTER x MOTHER + CAROLYN MURPHY Lunch and Homegrown Farmer's MarketStefanie Keenan/Getty Images

Want a flashback? Mazur was in the motorcycle heist movie Torque, alongside Adam Scott and Ice Cube. “Yep, we trained for a month. We went to motorcycle training, weight training, fight training, boxing – you name it, we did it,” she said in 2004. She didn’t keep up with the motorcycle but said at the time “I still work out quite a bit.”

5. She Relaxes in Jamaica

Academy Museum of Motion Pictures and Vanity Fair, Premiere party, Co-hosted by Robert Pattinson, H.E.R., Britt Hennemuth, and Bill KramerStefanie Keenan/Getty Images

“I love Jamaica! The music, the culture, the people and the whole vibe there are something I really gravitate towards. We went for New Years and to celebrate my boyfriend's mother's 80th birthday,” she told Mother. “Spending three magical days at Golden Eye in Ocho Rios with my kids and family with absolutely nothing to do but swim, play backgammon, volleyball (a newly learned sport for me hahaha) and eat… a lot.”

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

gabriela-berlingeri
Gabriela Berlingeri/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Puerto Rican star Gabriela Berlingeri is enjoying some much-needed beach time. The jewelry designer and girlfriend of superstar Bad Bunny shared pictures of herself posing in crystal-clear waters in a green bikini and white sun hat. “More pics from the cam,” she captioned the post. How does she stay so fit? Read on to see 5 ways Berlingeri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Lots of Swimming

One glance at Berlingeri’s social media shows how much she loves swimming. “Swimming is one of the few activities that work your whole body,” says the British Heart Foundation. “Breaststroke, backstroke, front crawl, butterfly and even doggy paddle get your legs and arms moving. This in turn works your back and core muscles.”

2. Outdoorsy Type

Berlingeri is no couch potato—she enjoys being outside as much as possible. “I take many of my individual clients and classes outdoors,” says certified fitness instructor ShaNay Norvell. “They often tell me it doesn’t feel like as much of a workout as running on the treadmill, even though they are still getting a great calorie burn.”

3. Snacking on Mango

Mango.,Tropical,Fruits.,On,A,Wooden,Background.,Top,View.,CopyShutterstock

Berlingeri loves fresh sliced mango for an on-the-go snack, which is a great source of vitamin C. "Vitamin C is good for immunity," says Maya Vadiveloo, assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's an antioxidant so it can help with oxidative stress in the body. The primary benefit, in addition to being a really good source of vitamin C, is that (mangoes) are a decent source of vitamin A, folate and are pretty high in fiber, which is beneficial for colon cancer prevention, heart disease and weight control."

4. She’s a Singer

Singing and performing are creative endeavors very important to Berlingeri. “Singing at the Estadio Azteca was something I never in my life imagined doing, let alone daring,” she says. “I don't know how I did it, but I did it. I'm thankful for the people who motivated me to achieve it because I couldn't do it alone. Thanks to my mother for giving birth to me in Puerto Rico and with my father for raising me on this island that I love so much.”

5. Blue Therapy

Berlingeri loves to be by the ocean as much as she can. Having access to blue space is shown to have mental health benefits. "Increased views of blue space is significantly associated with lower levels of psychological distress," says Amber L. Pearson, PhD, MPH, assistant professor of health geography and a member of MSU's Water Science Network.

GettyImages-1339129434-crop
Daniele Venturelli/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elena Morali shows off her fit figure as part of the job. Her account is full of revealing posts, a lot of them of her in swimsuits. She just shared a new set of photos of herself by the water in Domina Coral Bay. She wore a red and black bathing suit, and posed in a bed. Morali captioned the post, “Did you say Sharm????” "Bellissima,” said one commenter. How does she stay so fit? Read on to see 5 ways Elena Morali stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Morali loves to spend time in the water. One thing she loves to do is snorkel. She has posted several photos of herself under the water on Instagram. In this set of photos, Morali snorkeled while a school of fish surrounded her. She captioned the photo, “A frog in the midst of many goldfish.”

2. She Does Yoga

"Run Hide Fight" Red Carpet - The 77th Venice Film FestivalFranco Origlia/Getty Images

While on vacation in the Maldives, Morali made sure to do some yoga as a way to stay in shape. She posted this photo of herself doing a pose on the beach, at sunset. She captioned the post, “Now without judging my gracefulness in the half-angel half-sloth pose, I would look directly at the outline.”

3. She Plays Squash

"ZeroZeroZero" Red Carpet Arrivals - The 76th Venice Film FestivalErnesto Ruscio/Getty Images

Morali loves to spend time on the court. She is a fan of playing squash, even if she isn’t all that good at it. Morali posted this set of photos on Instagram of herself on the court. She captioned the post, “Since I am very scarce at playing, I shoot at least two poses.”

4. She Swims

Celebrity Excelsior Arrivals During The 77th Venice Film Festival - Day 9Daniele Venturelli/WireImage

Morali loves to swim as a way to stay in shape. She has posted several photos of herself spending time in and by the water on Instagram. While on a trip to the Maldives, Morali posted this set of photos of herself floating in the water. She captioned the post, “But do we want to talk about this blue water????? If there is an idea of paradise, I think I have found it!!!!”

5. She Jet Skis

"Halloween Kills" Red Carpet - The 78th Venice International Film FestivalDaniele Venturelli/WireImage

Morali also loves to ride jet skis when she’s by the ocean. She posted this photo of herself riding a jet ski on Instagram. She captioned the photo, “Typical expression of ‘beautiful, you have no idea how good I am using this jet ski,’ But the harsh reality is, that I'm a sucker.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”