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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mónica Ayos in Bathing Suit Top Says "Take Time"

Here’s how she stays fit.

FACT CHECKED BY Alberto Plaza
monica-ayos-crop
Mónica Ayos/Instagram
FACT CHECKED BY Alberto Plaza

Monica Ayos is a successful Argentine actress, appearing in En brazos de un asesino and Las amazonas. She just shared a set of photos of herself doing a bikini shoot on Instagram. In them, she wore a white bathing suit top, showing off her abs. She captioned the post, “There are things that take your time, and others that time takes.” How does she stay fit? Read on to see 5 ways Monica Ayos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wakeboards

Ayos revealed on Instagram in 2019 that she is learning how to wakeboard. She posted this video of herself and a friend riding the waves. Ayos captioned the post, “We gave it all. At least we managed to stay standing and in a straight line.” Wakeboarding is good for both balance, arm, and leg strength.

2. She Doesn’t Slack In The Gym

Ayos makes sure to work out on a regular basis. She posted these gym photos of herself on Instagram. In the caption, she revealed that she doesn’t slack when it comes to exercise. She captioned the post, “No place for slack. With a dimple free smile.”

3. She Walks On The Beach

Ayos loves to spend time outside. Specifically, she likes to go to the beach, and spend time by the water. She posted these photos on Instagram of herself going for a run on the shore. Ayos captioned the post, “Sequence of the beach reel.” MedIndia states that going to the beach has a lot of benefits. “Water is considered one of nature's best remedies for overcoming the stresses of everyday life. Spending time on the seaside and enjoying the fresh air and sunshine can produce serotonin, which is an important hormone associated with the feeling of happiness and relaxation.”

4. She’s Grateful

Ayos is very grateful for her life. She talked about her gratitude in the caption of this Instagram video. She wrote, “I get to record happy and grateful for the blessing of living what I'm passionate about, telling stories in the skin of beings so different to me and others coinciding in points inevitably. The actress has won her always the pulse to all that is unfold inside me, and i keep choosing her every day from the guts.”

5. She Works Out Her Legs

Ayos doesn’t forget, or skip, her leg and lower body workouts. She posted these photos on Instagram of herself doing some standing donkey kicks with a weight. She captioned the post, “A varied combo of opposites coexisting in total harmony (because you can, huh!) inside and outside this container... music, humor, poetry, history, quite street, character, flaws, anger, laughter, and this kind of hand in hand with the law of gravity. Stay calm, in the long run I will accept the inevitable defeat, but in the meantime, I face it and enjoy the contrasts that curvilinear bodies well combined with other virtues ( and without prejudice).”

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Mónica Ayos/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Monica Ayos is a successful Argentine actress, appearing in En brazos de un asesino and Las amazonas. She just shared a set of photos of herself doing a bikini shoot on Instagram. In them, she wore a white bathing suit top, showing off her abs. She captioned the post, “There are things that take your time, and others that time takes.” How does she stay fit? Read on to see 5 ways Monica Ayos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wakeboards

Ayos revealed on Instagram in 2019 that she is learning how to wakeboard. She posted this video of herself and a friend riding the waves. Ayos captioned the post, “We gave it all. At least we managed to stay standing and in a straight line.” Wakeboarding is good for both balance, arm, and leg strength.

2. She Doesn’t Slack In The Gym

Ayos makes sure to work out on a regular basis. She posted these gym photos of herself on Instagram. In the caption, she revealed that she doesn’t slack when it comes to exercise. She captioned the post, “No place for slack. With a dimple free smile.”

3. She Walks On The Beach

Ayos loves to spend time outside. Specifically, she likes to go to the beach, and spend time by the water. She posted these photos on Instagram of herself going for a run on the shore. Ayos captioned the post, “Sequence of the beach reel.” MedIndia states that going to the beach has a lot of benefits. “Water is considered one of nature's best remedies for overcoming the stresses of everyday life. Spending time on the seaside and enjoying the fresh air and sunshine can produce serotonin, which is an important hormone associated with the feeling of happiness and relaxation.”

4. She’s Grateful

Ayos is very grateful for her life. She talked about her gratitude in the caption of this Instagram video. She wrote, “I get to record happy and grateful for the blessing of living what I'm passionate about, telling stories in the skin of beings so different to me and others coinciding in points inevitably. The actress has won her always the pulse to all that is unfold inside me, and i keep choosing her every day from the guts.”

5. She Works Out Her Legs

Ayos doesn’t forget, or skip, her leg and lower body workouts. She posted these photos on Instagram of herself doing some standing donkey kicks with a weight. She captioned the post, “A varied combo of opposites coexisting in total harmony (because you can, huh!) inside and outside this container... music, humor, poetry, history, quite street, character, flaws, anger, laughter, and this kind of hand in hand with the law of gravity. Stay calm, in the long run I will accept the inevitable defeat, but in the meantime, I face it and enjoy the contrasts that curvilinear bodies well combined with other virtues ( and without prejudice).”

Christmas With You Special Screening
Charley Gallay/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Aimee Garcia has starred in some iconic TV shows and movies. She’s worked on The George Lopez Show, Dexter, and Rush Hour, among others. Garcia recently enjoyed a pool day, and shared a new photo on Instagram. In it, she lounged on a chair in a pink bathing suit. She captioned the photo, “Gentle reminder to stop and breathe.” How does she stay so fit? Read on to see 5 ways Aimee Garcia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Garcia likes to dance to stay in shape. She previously did some dancing in the Netflix hit Christmas with You.She also still does performances today, and shares a lot of dance videos on her social media. Garcia posted this video on Instagram of herself rehearsing with a friend, captioning it, “Been quite on social media, cuz I’ve been werkin on an exciting new project I can’t wait to share. Throwback to Day One of training …. Announcement coming soon 🤗💃🏽Thx @kaylabrenda.” Garcia also posted this set of dance videos, captioning them, “Mood.”

2. She Takes Care Of Her Skin

Premiere Of MGM's "The Addams Family" - ArrivalsJon Kopaloff/Getty Images

In 2015, Garcia opened up about her beauty secrets to Filler Magazine. She says that skincare is extremely important to her. “If you have great skin, you don’t need as much makeup, so I wear sunscreen, eye cream and moisturizer every day. I’d also invest in a good facialist. I never had one until recently. Now, I go to Shani Darden, who is amazing and she’s given me a simple, non-invasive routine that keeps my skin dewy, hydrated and healthy.”

3. She Stays Healthy On Set

Premiere Of "Murder At Yellowstone City"Michael Tullberg/Getty Images

Garcia makes sure to stay healthy, even when she’s on set. She shared what she does on set to stay healthy to Filler Magazine. “Yoga, kale salad, avocado, tons of water and sleep! I bring tiny weights to my trailer and make sure to squeeze in a cat nap in when I can. Your skin rejuvenates when you sleep so it’s the best pick-me-up activity …. Especially when you have to be at work at 4 A.M.”

4. She Wants To Be A Role Model

Christmas With You Special ScreeningCharley Gallay/Getty Images

In 2016, Garcia opened up about her career to Glamour Magazine. She says that she wants to represent her community when it comes to her acting. “I feel a big responsibility to represent what it means to be a Latina to a global audience,” Garcia explains. “I'll never forget when a group of young girls [Latinas] came up to me and said, 'Oh my God, we love Veronica on the George Lopez show! She's so funny and stylish, and we love that she's a Latina millionaire.' And I thought, Wow, the roles that I pick aren't just to pay rent but they're also to represent my community. It's bigger than me.”

5. She Doesn’t Wash Her Hair Too Much

Garcia has amazing hair, and she makes sure to take care of it. She revealed her biggest secret to Glamour. “I wash my hair every third day,” Garcia says. “I think one of the worst, most drying things you can do is overwash your hair. Your natural oils are really good. I learned that rinsing with cold water keeps it shiny and gets rid of any static.”

'Dulce Familia' Press Conference
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Fernanda Castillo, the Mexican actress, is back from a trip to Acapulco. And according to her most recent Instagram post, she’s missing it already. Castillo posted a selfie of herself in a multicolored bathing suit by the pool. She captioned the post, “Return me to Acapulco. To the laughter, the Pepo dances, the delicious food, the moments with Liam, but above all, always bring me back together with these people I love and who make my life more beautiful! Thank you for this celebration of life @erikhayser @pkastillo @anitadelrey @harfush @tamaramazarrasa @rossananf @pp_ayala @barbarapay @wuerever.” (That’s roughly translated.) How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boxes

Castillo is pretty quiet about her health and wellness routine. However, there is one workout that she loves to do. Castillo is a big fan of boxing. She has posted several photos and videos on Instagram of herself boxing at the gym. She posted this boomerang of herself and her friend getting ready to box, captioning it, “Attitude: Alive and kicking!”

2. She Loves Baths

Castillo always makes time for herself to relax and unwind. Her way of doing so is by running a bath. She posted this photo on Instagram of herself in the tub. Baths have a lot of benefits, according to this post from The Cleveland Clinic. “Taking baths has great physical and mental health benefits,” family medicine provider, Amy Zack, MD, says to the clinic. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Hikes

'Dulce Familia' Film Red CarpetGetty Images

Castillo loves to spend time outside. One of her favorite outdoor activities is to go on a hike. She posted this set of photos on Instagram of herself and some friends hiking in the forest and by the water. She captioned the post, “Magic is in the people you surround yourself with and the horizons you cross by their side.”

4. She Does Water Activities

'No Manches Frida 2' Red CarpetMedios y Media/Getty Images

Castillo loves to spend time at the beach. She also likes to do a lot of different water sports and activities when she’s having a beach day. She posted this video on Instagram of herself water skiing. She captioned the post, “People who know me well know that I have a deep respect for water.” Castillo is also a fan of surfing, and posted this set of photos posing with her board.

5. She Spends Time Outside With Her Son

'Mi Pequeño Gran Hombre' Press ConferenceCarlos Tischler/Getty Images

Castillo has a young child, and she likes to spend time outside with him. She posts several photos on Instagram of herself and her son spending time in the fresh air. She posted this adorable photo series of the two of them playing in their yard. Castillo captioned the post, “This is my engine to be better every day!”

MabelMoreno
Mabel Moreno/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mabel Moreno has never been afraid of showing off her body on Instagram. She just shared a stunning new set of photos this week. In them, she posed in a bright yellow bathing suit. Moreno’s incredible body was on display. She captioned it, “Buenos dias.” How does she stay so fit? Read on to see 5 ways Mabel Moreno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Time To Rest

Mabel.Moreno1Mabel Moreno/Instagram

Moreno opened up about her wellness in an interview with Bodytech. She says that when it comes to exercise, she is making time to rest. “There was a time when I loaded my TRX. Now I understand that I need to rest. If I go away for a week I try to take it soft. If I had a slower work rhythm I would surely take it, but now I do need to focus on rest.”

2. She’s Disciplined

Mabel.Moreno2Mabel Moreno/Instagram

Moreno tells Bodytech that she has a strong work ethic and discipline. “Exercise taught me discipline. When you don't want to go and you force yourself, when you commit, that changes your life and makes you have a strong mind. I work hard on discipline.”

3. She’s Consistent

Be,Consistent,Inspirational,Text,On,A,Slate,Blackboard,With,Ahttps://www.instagram.com/p/CbGPySLP3uS/

Moreno tells Bodytech that consistency is extremely important to her when it comes to working out. “I try to exercise every day even if I'm recording. When I don't have a lot of time I try, even if they are not long routines, to do something every day. I need exercise and music to stay on top. To vibrate where I like.”

4. She Wants To Feel Good

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Moreno tells Bodytech that she enjoys working out. “The truth is that I exercise to feel good. For what it generates in my brain. Many women who have super worked bodies seem divine to me. I try to have everything in my place, but that's all. I don't go there anymore. My goal is to feel good about myself and release endorphins to feel happy.”

5. She Hikes

Mabel.Moreno5Mabel Moreno/Instagram

Moreno loves to spend time outside. One thing she likes to do is go hiking. She shared this photo on Instagram of herself hiking in Parque National del Chicamocha. Moreno captioned it, “Today I really had fun. Watch my stories and you’ll see why.”

Charity Dinner By Querer Foundation In Madrid
Borja B. Hojas/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

María Patiño, the journalist and TV presenter, is a trusted name in media, and she may as well be one in fitness, too. She just shared a new photo of herself at the beach. In it, Patiño posed in the water. She wore a leopard print bathing suit, her abs on display. She captioned the post, “Looking forward to keep fighting. The messy smile of going against the winds.” How does she stay so fit? Read on to see 5 ways Maria Patino stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Goes To The Beach

Patiño loves to spend time outside. One place she enjoys going is the beach. She posts a lot of photos and videos on her Instagram account of herself at the beach. She posted this photo of herself by the ocean, captioning it, “It is a privilege for me to announce that I have been chosen to bring the name of La Oliva, Fuerteventura to the main tourist destinations. The north of the island is paradise!!!” Patiño also shared this video of herself running in the ocean with her dog, captioning it, “Be reborn!”

2. She Gets Cryotherapy

Patiño is pretty closed off about her wellness routine. However, she has revealed some of her secrets on Instagram. One thing Patiño revealed she enjoys doing is cryotherapy. She shared these photos of herself having a session on Instagram. Patiño captioned the post, “After training with my friend and coach @jericoenergy. Cryotherapy (3' at 150 degrees below zero) stimulates circulation, recovers muscle mass, collagen, fat loss.”

3. She’s Comfortable With Herself

Patiño is extremely comfortable with herself. She opened up about her approach to life in the caption of her birthday Instagram post. She wrote, I don't like having a birthday, I don't like limits, I don't like what's right for fear of criticism, I don't like saying I love you without feeling it, I don't like being indoctrinated, I don't like what's artificial... I've managed to like myself and always, thanks to you.”

4. She Practices Yoga

One exercise Patiño likes to do to stay in shape is practice yoga. She sometimes likes to do it with her friends, and when she’s on the beach. Patiño shared this photo of her and a friend doing yoga on Instagram. In it, they both were in a bridge pose right in front of the water. She captioned the post, “Figures.”

5. She Skateboards

Patiño likes to try new things. She’s also open about not giving herself limits. One thing she recently tried is skateboarding. Patino shared this photo of herself on a board on Instagram. She captioned the post, “No hay limites!” Skateboarding can help with balance, leg muscles, direction, and coordination.

Fitness

The Protein Hack Mark Wahlberg Uses to Stay Jacked

From eggs to salmon, lemon juice to olive oil, he knows the benefits of a balanced diet.

Mark Wahlberg and Ukai attend "Arthur The King" Special Screening And Adoption Event at AMC Century City
Jon Kopaloff/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mark Wahlberg isn’t slowing down in his 50s—if anything, he’s more shredded than ever. The actor, producer, and fitness enthusiast has built a reputation for his intense workouts and disciplined diet. In a recent TikTok, he gave fans a sneak peek at what’s fueling his muscle gains, from protein-packed meals to superfoods that keep him energized. If you’re wondering how Wahlberg stays jacked well into his 50s, here’s a breakdown of his go-to nutrition hacks.

He Eats Eggs

Mark Wahlberg at the "Arthur The King" screening

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In his TikTok, Wahlberg is seen enjoying eggs with sausage. According to University Hospitals, eggs have a lot of health benefits. “At 70 calories each, eggs are a stellar protein source and a nutritional powerhouse. When eaten as part of a balanced diet, eggs provide multiple health benefits and are unlikely to pose a risk for heart disease.”

He Eats Salmon

Mark Wahlberg is seen at "Jimmy Kimmel Live!"

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Wahlberg is also seen enjoying salmon. The Mayo Clinic states that salmon has a lot of benefits. “Seafood in general, and salmon in particular, is a good choice for protein in the diet. If you can use salmon in place of a higher fat meat, that's even better. Salmon is probably best known for its omega-3 fatty acids. Called EPA and DHA, these fats may support heart health, brain function and healthy joints.”

He Likes Lemon Juice

A chef squeezing lemon juice on salmon

Wahlberg is seen enjoying lemon juice in his TikTok. St. Vincent’s Medical Center states that lemon is very beneficial. “Weight-loss studies have also noted the effects of lemon. Drinking lemon water, which keeps you hydrated, increases your metabolism. One glass burns at least six calories. It can also help you feel full, making it easier to resist an urge to snack.”

He Likes Olive Oil

Mark Wahlberg arrives at the LA premiere of "The Union"

Charley Gallay/Getty Images

Another thing that Wahlberg is seen eating in his TikTok is olive oil. According to The Cleveland Clinic, olive oil has a lot of health benefits. “EVOO contains more than 20 types of polyphenols, a category of plant-based chemical compounds that help protect your heart and reduce inflammation throughout your body. Polyphenols are a type of antioxidant.”

He Gets Enough Protein

Mark Wahlberg golfs in the Match Superstars

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Protein is a big part of Wahlberg’s diet. He is not only seen eating high-protein foods like eggs and salmon in his TikTok, but he is also seen eating protein bars and powders. Piedmont states that protein is extremely important. “Protein is an important building block of bones, muscles, cartilage and skin. In fact, your hair and nails are composed mostly of protein. Your body uses it to build and repair tissue.”

He Eats Blueberries

Granola,And,Blueberry,Breakfast,With,Plain,Yogurt,Served,In,AShutterstock

Wahlberg is also seen enjoying blueberries in his TikTok. The Cleveland Clinic states that blueberries have a lot of benefits. “Because blueberries are high in fiber and lower in sugar when compared to other fruits, they don’t cause your blood sugar to spike. For people with certain health conditions, scientists suspect this positive effect could aid with blood sugar management.”

Fitness

Rita Ora Just Shared Her Workout to Stay Fit

She's crushing strength training exercises like a boss.

Rita Ora is seen at Dick Clark's New Year's Rockin' Eve
Jose Perez/Bauer-Griffin/GC Images via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rita Ora isn’t just a chart-topping singer and TV star—she’s also serious about staying fit. Whether she’s lighting up the stage with hits like Black Widow or guessing contestants on The Masked Singer, Ora makes sure to carve out time for the gym. In a recent Instagram post captioned "Come to the gym with me," she gave fans an inside look at her workout routine, and it’s packed with powerhouse moves. From treadmill runs to Pilates, here’s exactly how she keeps her body in top shape.

She Strength Trains

Ora is seen using dumbbells and a weighted shoulder press machine in her Instagram video. Both of these are considered strength training exercises. The Mayo Clinic says that strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Runs On The Treadmill

Rita snaps a selfie on the treadmill

Rita Ora/Instagram

The first thing Ora does at the gym is run on the treadmill. Healthy Talbot states that this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Does Tricep Exercises

Rita Ora working her triceps

Rita Ora/Instagram

Ora is seen doing tricep curls in her Instagram video. Gymless says that all tricep workouts have a lot of benefits. “Our triceps muscles enable us to extend the elbows, and it is a powerful extender of the forearm. Triceps are often used for pushing, which is utilized in our everyday activities such as opening a door, inserting a plug into a socket, or moving furniture across the room.“

She Does Leg Presses

Ora is also seen using the leg press machine in her Instagram video. The Mayo Clinic says that this exercise is very beneficial. “The leg press is an exercise you can do with a weight machine to work a variety of muscles in the lower body. Specifically, the leg press targets the quadriceps muscles in the front of the thighs, the gluteal muscles in the buttocks, the hamstring muscles in the back of the thighs, and the calves, all in an integrated fashion. Since the leg press works several muscles at once, it's an especially efficient way to strengthen your lower body.”

She Does Pilates

Rita Ora on a Pilates reformer

Rita Ora/Instagram

The last workout that Ora is seen doing in her Instagram video is a session on the Pilates reformer. Pilates has a lot of health benefits. The Cleveland Clinic says, “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”