Mónica Ayos in Bathing Suit Top Says "Take Time"

Monica Ayos is a successful Argentine actress, appearing in En brazos de un asesino and Las amazonas. She just shared a set of photos of herself doing a bikini shoot on Instagram. In them, she wore a white bathing suit top, showing off her abs. She captioned the post, “There are things that take your time, and others that time takes.” How does she stay fit? Read on to see 5 ways Monica Ayos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wakeboards

Ayos revealed on Instagram in 2019 that she is learning how to wakeboard. She posted this video of herself and a friend riding the waves. Ayos captioned the post, “We gave it all. At least we managed to stay standing and in a straight line.” Wakeboarding is good for both balance, arm, and leg strength.

2. She Doesn’t Slack In The Gym

Ayos makes sure to work out on a regular basis. She posted these gym photos of herself on Instagram. In the caption, she revealed that she doesn’t slack when it comes to exercise. She captioned the post, “No place for slack. With a dimple free smile.”

3. She Walks On The Beach

Ayos loves to spend time outside. Specifically, she likes to go to the beach, and spend time by the water. She posted these photos on Instagram of herself going for a run on the shore. Ayos captioned the post, “Sequence of the beach reel.” MedIndia states that going to the beach has a lot of benefits. “Water is considered one of nature's best remedies for overcoming the stresses of everyday life. Spending time on the seaside and enjoying the fresh air and sunshine can produce serotonin, which is an important hormone associated with the feeling of happiness and relaxation.”

4. She’s Grateful

Ayos is very grateful for her life. She talked about her gratitude in the caption of this Instagram video. She wrote, “I get to record happy and grateful for the blessing of living what I'm passionate about, telling stories in the skin of beings so different to me and others coinciding in points inevitably. The actress has won her always the pulse to all that is unfold inside me, and i keep choosing her every day from the guts.”

5. She Works Out Her Legs

Ayos doesn’t forget, or skip, her leg and lower body workouts. She posted these photos on Instagram of herself doing some standing donkey kicks with a weight. She captioned the post, “A varied combo of opposites coexisting in total harmony (because you can, huh!) inside and outside this container... music, humor, poetry, history, quite street, character, flaws, anger, laughter, and this kind of hand in hand with the law of gravity. Stay calm, in the long run I will accept the inevitable defeat, but in the meantime, I face it and enjoy the contrasts that curvilinear bodies well combined with other virtues ( and without prejudice).”