Monica Bertini in Bathing Suit Says "Lo, Emma e Bea"

Monica Bertini is enjoying the warm weather. She’s making sure to spend time in the sun with her dogs. Bertini shared a new set of photos on Instagram of herself sunbathing, while her dogs played outside. She wore a black and yellow swimsuit, looking stunning. She captioned the post, “Lo, Emma, e Bea.” How does she stay so fit? Read on to see 5 ways Monica Bertini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Bertini spends a lot of time outside. She shares a bunch of posts on Instagram of herself doing different outdoor activities. One thing Bertini likes to do is go on hikes. She shared these photos of herself on top of a snowy mountain, captioning it, “Fin quassù 🏔 ❄️ 2255 mt.” The Cleveland Clinic states that hiking has a lot of benefits. “In addition to being a good form of exercise, walking through nature comes with other health benefits like lowering your blood pressure, improving sleep and reducing depression and anxiety.”

2. She Swims

Another outdoor activity Bertini likes to do is swim. She shares a lot of posts on Instagram of herself at the beach or the pool. Bertini shared this set of photos and one video of herself at the beach in Dubai. In one, she is seen wading in the ocean. She captioned it, “Memories.” Bertini also posted this photo of herself in the water, captioning it, “My yacht 🛥💙 I'm one to settle.”

3. She Goes To Training Sessions

Bertini spends a lot of time at the gym. She shares a bunch of posts on Instagram of herself doing different things at the gym. One thing she likes to do is go to training sessions. Bertini shared this photo of herself at the gym, captioning it, “Training n.3 💪🏻 see you tomorrow #gimme5 .Third lesson archived! We'll see you tomorrow shortly after 11.50 always on.”

4. She Weight Trains

One thing Bertini likes to do to stay in shape is weight train. She shared these photos of herself using a dumbbell and a hand weight on Instagram. She captioned the post, “Here I am! Finally back to the gym 💪🏻 Christmas season binges are approaching and I want to be ready. I'm starting again from @virginactiveit and from ‘Functional’, the course that gets all my muscles back in motion.”

5. She Plays Tennis

One thing Bertini does to stay in shape is play tennis. She even takes lessons. Bertini shared this photo on Instagram of herself on the court. She captioned the post, “Today I'm not talking about sport… I practice it! #Padel lesson n.4 (of a long series that in the past has not led to great results 🤣).” Better Health states that tennis has a lot of benefits. “Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits.”

Alessia Marcuzzi, the actress and Italian television host, just shared a new series of photos this week. In one photo, she is seen running on the beach in a bikini. In others, she is seen enjoying different days at the beach. She captioned it, “Thank you my friends.” How does she stay so fit? Read on to see 5 ways Alessia Marcuzzi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Vitamin C

Marcuzzi has amazing skin. She reveals a lot of her secrets on Instagram. One thing she uses is vitamin C products. She shared this video of herself using different products. She captioned it, Antioxidant serum, with vitamin C, hyaluronic acid and aloe leaves. Very firming and rich in vitamins but with a very light texture, perfect so for this period, still hot!”

2. She Goes Outside

Marcuzzi spends a lot of time outside. She posts a lot of photos of herself in the great outdoors on Instagram. Marcuzzi does a lot of outdoor activities to stay in shape. One thing she likes to do is walk her dog. She shared this photo of the two of them in a park, captioning it, “Pic by papo.” Marcuzzi also shared this similar photo.

3. She Swims

Another activity Marcuzzi enjoys doing is swimming. She shares a lot of photos on Instagram of herself in the water. Marcuzzi shared this set of photos from a trip to the Maldives. In one photo, Marcuzzi is seen wading in the ocean. In another, she is in an infinity pool. She also posted these photos of herself at the beach.

4. She Practices Yoga

Marcuzzi likes to practice yoga as a way of staying in shape. She posts a lot of photos on Instagram of herself doing different poses. Marcuzzi shared this photo of herself doing a handstand, while balancing on a wall. She captioned it, “1, 2, 3. Stand up.” Marcuzzi also likes to practice yoga outside. She shared this photo of herself in a headstand on the beach.

5. She Speaks Out

Marcuzzi isn’t afraid to use her voice to support different causes. She shares a lot of photos on Instagram highlighting different things. She shared this photo advocating for both women’s rights and gun control. She captioned it, “The madness of what has happened in America. A woman is worth less than a weapon. Madness.”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

Samir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Mike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Alice Attal is enjoying a beautiful trip to Noto, Italy. Charlotte Gainsbourg’s model daughter shared pictures of herself posing in a stunning luxurious pool, wearing a tiny black bikini against a background of stone walls and lush greenery. “Bella Ciao 🦞,” she captioned the post. How does she stay so fit? Read on to see 5 ways Attal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Shellfish

Alice Attal/Instagram

As shown on her social media, Attal loves shellfish such as lobster. “It’s not as rich in omega-3 as fatty fishes like salmon and mackerel, but lobster is a lean, low-calorie source of protein with a number of vitamins and minerals, including zinc and calcium,” according to the Harvard T. H. Chan School of Public Health. “Healthy ways to serve lobster include steaming it with a spicy vinaigrette or grilling it with lemon and herbs.”

2. She Plays the Guitar

Attal plays the guitar, which experts say is a very effective way of protecting brain health and helping prevent age-related issues. Of course, this counts for any kind of musical instrument. “It engages every major part of the central nervous system,” says John Dani, PhD, chair of Neuroscience at Penn’s Perelman School of Medicine. “Recent studies suggest that music may be a uniquely good form of exercising your brain. Fun can also be good for you.”

3. Low-Key Beauty

Attal has preferred a low-key look for years, even in her early youth. “I don’t like to put too much makeup on because it makes you look fake,” she said. “I don’t like mascara because anytime you take it off, some of your eyelashes fall out, whereas the eyelash curler has a better and prettier effect on my eyes. I sometimes put on dark or skin-color eye shadow.”

4. Comfort Over Fashion Fads

Attal prefers comfort over fashion, but says she makes it work both ways. “My mom [Charlotte Gainsbourg] keeps telling me to dress simply, even though I don’t always do it,” she says. “It helps me not to exaggerate.”

5. She’s a Reader

Attal loves both reading and writing. “Research shows that elderly patients who read books or play mentally challenging games are two and a half times less likely to develop Alzheimer’s,” according to the Centre For Adult Education. “Reading is also associated with lower risk of developing dementia.”