Monica Geuze in Bathing Suit is a "Bombshell"

Monica Geuze is one of the Netherlands’ brightest stars. She’s a vlogger with a large social media following. She’s a DJ. And she’s a presenter. Geuze is unafraid of sharing gorgeous photos on her Instagram. She just posted a new one that week. In it, Geuze sat on the beach. She wore a lavender bathing suit top and zebra stripe pants. How does she stay so fit? Read on to see 5 ways Monica Geuze stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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Geuze loves to swim to stay in shape. She posts a lot of photos of herself either in the pool or at the beach on Instagram. Geuze shared this photo of herself and her sister in a pool in Ibiza. She captioned the post, “Crazy views w the sis.” She also shared these photos of herself going for a swim in a pool in Italy. Geuze captioned that post, “Everything under control over here.”

2. She Loves Salads

Geuze shares a lot of her favorite foods and what she typically eats on her Instagram. One thing she enjoys are salads. She posted this photo of herself enjoying one while out to eat. Geuze captioned the post, “Casually eating a salad.” Harvard Health states, “Most salad greens contain essential dietary nutrients, such as vitamins, minerals, and even water…Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula. They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.”

3. She Works Out With Others

Geuze makes sure to exercise, and she isn’t always alone when she does so. She likes to workout with her friends and loved ones. She appeared in this video on Cabau Lifestyle’s YouTube channel. In it, Geuze and her friend, Yolanthe Cabau, did some exercises together. The CDC states that working out with friends has benefits. “When you and your buddy encourage each other, you’ll work harder (and get better results!). And there’s nothing wrong with a little friendly competition…It’s easier to try new things with a buddy. You may just find an activity you love, one that feels more like fun and less like a workout.”

4. She Works Out Her Legs

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Geuze has amazing legs, and there’s a reason for that. She doesn’t skip leg day. In the video she did with Cabau Lifestyle, she and Cabau did different lower body workouts. They were seen doing variations of squats, like lunges and squat jumps. They also did partner exercises, like leg circles and combat squats. Lastly, they did exercises in a plank position, like spider womans and plank jacks.

5. She Uses A Resistance Band

Geuze likes to use a resistance band when she works out. Especially if she’s doing lower body exercises. In her Cabau Lifestyle video, she uses the band for certain exercises. Geuze and Cabau have the band when doing exercises like hip thrusts, plank jacks, and squat walks. Resistance bands are very effective. The Cleveland Clinic reports, “In resistance band training, you replace bulky exercise equipment with rubber resistance bands that you stretch. The force it takes to stretch the bands works your muscles just like using free weights or machines.”

Monica McNutt is heating up Miami in her swimsuit. The ESPN basketball analyst shows off her incredible figure in a bathing suit in one of her latest social media posts. “I love my friends,” she captioned the Instagram post. “Break the internet then,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Monica McNutt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes “Self-Care Time

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“The only [routine] thing I try to be mindful to create for myself is at least one day off a week--- completely off,” Monica told XONecole. “I'm very mindful of that self-care time, which is a dope bath, with Epsom salts, candles, music. The nature of the beast is keeping up---whether it's a game broadcast or a studio broadcast or the podcast. It's important to take that time to recharge.”

2. She Exercises

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“I go to the gym regularly,” Monica added to the publications. “I travel with gym clothes, and even if I [only] have 20 minutes, I'm going to get that 20 minutes to get some sweat in. As I've gotten older, I start to feel wired and almost anxious. Working out is hugely important to me.”

3. She Loves Her Friends”

Monica’s “intimate circle” is “hugely important” to her. “I kind of argue with them sometimes as to whether I'm an introvert. I don't know! I just draw a lot of energy from solo time. The nature of my career path is to have on the 'on' switch. I don't know if people realize the energy that requires, so when I get to spend time with my man or my friends and do nothing, I relish the opportunity to do nothing. When my time is free, I'm doing nothing, on purpose,” she told the publication.

4. She Loves Kettlebells

Monica enjoys working out with kettlebells. She even works out at Harlem Kettlebell Club – a fitness studio specializing in the weights. “I’m big on Wellness & know that looks different for everybody. Personally a good gym session is part of my wellness equation but that doesn’t mean you always love it in midst of it. S/o to @saneetarenee for helping me work off the week on Friday. Make time to take care of yourself, y’all. Be good to you,” she captioned a recent post of her kettlebell workout.

5. She Plays Basketball

Monica also plays basketball. “Basketball promotes speed, agility, strength, power and endurance. It [has] also been shown to increase flexibility and motor coordination. As a result, basketball is uniquely oriented to improve fundamental motor skills that are shown to be beneficial in promoting general health,” Koco Eaton, M.D., orthopedic surgeon, founder of Eaton Orthopaedics and a former basketball player, tells Nike.

Cami Homs recently enjoyed a trip to Playa del Carmen, and she made sure to hit the beach. Homs shared a stunning new photo on Instagram. In it, she stood in the water wearing a black halter swimsuit with cutouts. How does she stay so fit? Read on to see 5 ways Cami Homs stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Tennis

Homs recently gave tennis a try. And she did so on a big stage. Homs shared this video on Instagram of herself hitting some balls at ATP Cordoba. She captioned the post, “ATP Cordoba 2023. On the list of things to do this year.” Better Health states that tennis has a lot of benefits. “Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits.”

2. She Works Her Legs

Homs makes sure to stay in shape. She shared this video on her Instagram of herself doing different exercises in her home gym. In it, Homs is seen doing different lower body workouts. Homs does squats with a weight, side lunge squats, bridge raises, and box step-ups with a leg raise. Homs captioned the video, “Routine.”

3. She Does Plank Dips

Homs likes to do planks and plank exercises to stay in shape. In the previous Instagram video, Homs is seen doing plank dips. Planks and plank exercises have a lot of benefits. The Cleveland Clinic states, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

4. She Weight Trains

One type of workout that Homs enjoys doing is weight training. In her Instagram video, she is seen using things like hand weights and kettlebells. The National Institute on Aging states, “The more weight we contract against, the faster our bodies burn through reserves of adenosine triphosphate (ATP), a molecule that carries energy to cells. As we lift weights or do other demanding exercises, our ATP reserves are replenished through a complex, coordinated metabolic and chemical response that cascades through the entire body, including sparking short-term chemical changes in the DNA of muscle tissue that make them more tuned to specific proteins supporting sugar and fat metabolism.”

5. She Gets Her Vitamin D

"To protect against UV-induced skin cancer, the AAD recommends a comprehensive sun protection plan that includes seeking shade, wearing protective clothing, and applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing," says the AAD.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.