​​Monika Chwajoł in Bathing Suit Enjoys "Nature, Silence and Rest"

Monika Chwajoł is steaming up the Seychelles in her swimsuit. The singer shows off her incredible body in a bathing suit in a few of her latest social media posts. "Nature, silence and rest," she captioned an Instagram photo of herself. In another, she dances. "I'm waiting, I'm waiting," she captioned it. "Kisses dear."  How does she stay so fit? Read on to see 6 of Monika Chwajoł's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Monika loves riding bikes. "Life is like riding a bicycle to keep your balance you must keep moving forward," she captioned a snap. Per the Cleveland Clinic  biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. 

You can often find Monika with a cup of coffee in hand. "Coffee for the road and it's time to get back from #warszawa to #krakow," she captioned a photo. According to a 2022 study published in European Journal of Preventive Cardiology, drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. 

Monika has an easy way of destressing: She takes a bath. "Chilled out by the sea, chill in the tub and now time to head out for a Christmas dinner. This is the kind of holidays I like," she captioned a photo. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits. 

It can be easy being lazy in the winter. However, Monika manages to stay in shape via skiing. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines. 

Monika is all about self-love. "The sides arrived 😱 the a** has grown 😂 and Monia is still joyful!" she captioned a post, embracing her curves. "Darlings, I don't believe it myself, but I have 5 kilos more."