Montana Rose Brown in Bathing Suit Says “Something Exciting is Coming”

Love Island star Montana Rose Brown has something exciting coming up for her swimwear line, Swim Society. And she looked stunning in her Instagram post teasing it. Brown posed in front of a home in Los Angeles, while wearing a black bathing suit from her line and shades. She captioned the photo, “Something exciting is coming.” Read on to see 5 ways Montana Rose Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Strength Trains

Brown has posted some of her gym and workout routines on Instagram, and apparently she is a big fan of strength training. In this reel, Brown is seen bouncing a weighted ball, pulling cables down, and lifting a dumbbell. In this video, Brown is seen doing oblique curls and dumbbell squats. "Research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. As long as you take the muscle you are working to fatigue — meaning you can't lift another repetition — you are doing the work necessary to make the muscle stronger. And fatiguing at a higher number of repetitions means you likely are using a lighter weight, which will make it easier for you to control and maintain correct form," says the Mayo Clinic.

2. She Avoids Negativity

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Brown likes to share words of wisdom and life lessons with her followers on Instagram. In this post, Brown revealed that she avoids negativity and people who bring it. The quote she posted was, “As you get older, the only thing you really need is good people around you. People that support you, people that make you the best version of yourself, and most importantly, people that respect who you are and your boundaries. Some people just don’t deserve your time and energy.” Brown captioned the post, “Now repeat after me, it’s 2022 and no time for negative energy/ people. Life is too short.”

3. She’s Grateful For What She Has

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Another inspirational quote Brown shared on Instagram was about how she remains grateful for what she has accomplished. The quote was, “If you’re in a spot where you feel your life is stagnant and you wake up questioning your purpose and your future. Instead of thinking of all the things you want and need to be happy, think of all the things you already have. Chances are, you have more than you think. Kill your negative vibe with gratitude and appreciate where you are right now.”

4. She Spends Time Outside

One look at Brown’s Instagram, and you will notice that she loves to spend time in the fresh air and sunshine. She has posted several stunning outdoor photos in different locations. Brown posted this series of photos of herself going on a hike up the beach cliffs. She also loves to spend time at the beach, and has posted several beachside photos.

5. She Works Out Her Glutes

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Brown has an impressive lower body, particularly her legs and backside. And she makes sure to do a lot of lower-body exercises to keep them toned and in shape. Brown shared her go-to backside workout in this YouTube video for Women’s Health. She is seen doing hip extensions with a resistance band, single leg glute bridges, and weighted glute bridges.

Thunder Rosa, aka Mel Cervantes, is giving fans a sneak peak of herself in a swimsuit. The Mexican fighter flaunts her incredibly toned figure via one of her latest social media posts. “Valentine’s Day is just around the corner,” she wrote in the caption of the Instagram snap. “I have some surprises coming for Valentine’s Day. Make sure to join me, Link In Bio.” How does she stay so fit? Read on to see 5 ways Thunder Rosa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

“Take me to the place,” she captioned this post of herself hiking at the Grand Canyon. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Loves Herself

In an Instagram post, Mel discusses the importance of loving yourself. “Self-love Is the beginning: And essential centerpiece That opens the door To unconditional love For yourself and all beings,” she captioned it, quoting Young Pueblo.

3. She Does Bodyweight Conditioning

Mel also does bodyweight conditioning to keep herself ready to fight. “Vegas Edition!” she captioned a video of her workout, revealing it consisted of a 2.5 mile run and 3 sets of body weight exercises. “Champ mode yo!”

4. She Does a Lot of Ab Work

Mel does a lot of ab work. She makes sure to do a variety of moves, exercising her lower, middle, and upper abs as well as her sides. Here is a video of her ab workout.

5. She Rows

Another way Mel stays in shape is via rowing. Here is a video of her using a rowing machine. According to AFPA Fitness, a rowing machine exercises your upper body as well as your lower body. “The rowing stroke when using an indoor rower is composed of 65-75% leg work and 25-35% upper body work,” they say.

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.

Julia Rose is a model and Instagram influencer. So it's no surprise that her page is full of gorgeous photos. Rose just shared a new set of swimsuit photos, and one video, this week. In them, she posed in the desert, wearing a strapless white bathing suit with different pieces of jewelry. She captioned the post, “December in the desert.” How does she stay so fit? Read on to see 5 ways Julia Rose stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Rose spends a lot of time in the water. She shares a lot of pool and beach photos on Instagram. Rose likes to swim as a way to stay in shape. Rose posted this photo of herself in the pool. She captioned it, “Just posting more wholesome content for your enjoyment.” She also shared this photo of herself balancing on a mat in the water. Swimming is a great form of exercise that provides a number of health benefits. Some of the benefits of swimming include:

1. Cardiovascular fitness: Swimming is an excellent way to improve your cardiovascular fitness because it works both your upper and lower body. It also increases your heart rate, which can improve your overall cardiovascular health.
2. Strength: Swimming works all of the major muscle groups in your body, including your arms, legs, chest, and back. This can help you build strength and improve your overall muscle tone.
3. Flexibility: Swimming can help improve your flexibility because it involves a range of motion that you don't get from other types of exercise.
4. Low impact: Swimming is a low-impact exercise, which means it is easier on your joints than high-impact exercises like running. This makes it an excellent choice for people with joint problems or those who are just starting to exercise.

2. She Horseback Rides

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Rose is an avid equestrian. One thing she likes to do is go horseback riding. She shared these photos and videos on Instagram of herself riding. She captioned it, “Howdy.” Riding and spending time with horses has a lot of benefits for your health and wellbeing. Heart.org reports, “One of the benefits of regular exercise is lowered blood pressure; horseback riding is exercise. Lower blood pressure can reduce the risk of heart disease. Plus just being around animals has been shown to do that as well.”

3. She Gets Herself Through Bad Days

Rose opened up about her career to Beautyleebar.com. She says that she makes sure to pick herself up whenever she’s having a rough day. “I have learned that some days are going to be better than others. Some days you wake up feeling confident, and beautiful and other days you don’t feel like getting out of bed. But pushing through it, and learning to love yourself through the process is important.”

4. She Embraces Her Insecurities

Rose admits to Beautyleebar.com that she has insecurities. However, she is learning to embrace them. “Most people try to hide their insecurities, but I feel like our insecurities are what makes us stand out and be individuals. A model can feel insecure about something that ends up booking her a job. For me, it is my jaw. I have always had a HUGE jaw…and was made fun of all throughout high school, I mean, kids would sing the Jaws theme song when I would walk down the hallway, but as I get older, I have learned to embrace it, and it ends up being the highlight of some of my photos.”

5. She’s Working On Being Honest

Rose tells Beautyleebar.com that she wants to be more honest in life. “Some of my worst decisions were not being honest in certain circumstances and being scared of what people would think. I learned that you can’t make everyone happy but it’s always better to disappoint people with the truth rather than entertain them with a lie.”