Love Island star Montana Rose Brown has something exciting coming up for her swimwear line, Swim Society. And she looked stunning in her Instagram post teasing it. Brown posed in front of a home in Los Angeles, while wearing a black bathing suit from her line and shades. She captioned the photo, “Something exciting is coming.” Read on to see 5 ways Montana Rose Brown stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Strength Trains
Brown has posted some of her gym and workout routines on Instagram, and apparently she is a big fan of strength training. In this reel, Brown is seen bouncing a weighted ball, pulling cables down, and lifting a dumbbell. In this video, Brown is seen doing oblique curls and dumbbell squats. "Research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. As long as you take the muscle you are working to fatigue — meaning you can't lift another repetition — you are doing the work necessary to make the muscle stronger. And fatiguing at a higher number of repetitions means you likely are using a lighter weight, which will make it easier for you to control and maintain correct form," says the Mayo Clinic.
2. She Avoids Negativity
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Brown likes to share words of wisdom and life lessons with her followers on Instagram. In this post, Brown revealed that she avoids negativity and people who bring it. The quote she posted was, “As you get older, the only thing you really need is good people around you. People that support you, people that make you the best version of yourself, and most importantly, people that respect who you are and your boundaries. Some people just don’t deserve your time and energy.” Brown captioned the post, “Now repeat after me, it’s 2022 and no time for negative energy/ people. Life is too short.”
3. She’s Grateful For What She Has
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Another inspirational quote Brown shared on Instagram was about how she remains grateful for what she has accomplished. The quote was, “If you’re in a spot where you feel your life is stagnant and you wake up questioning your purpose and your future. Instead of thinking of all the things you want and need to be happy, think of all the things you already have. Chances are, you have more than you think. Kill your negative vibe with gratitude and appreciate where you are right now.”
4. She Spends Time Outside
One look at Brown’s Instagram, and you will notice that she loves to spend time in the fresh air and sunshine. She has posted several stunning outdoor photos in different locations. Brown posted this series of photos of herself going on a hike up the beach cliffs. She also loves to spend time at the beach, and has posted several beachside photos.
5. She Works Out Her Glutes
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Brown has an impressive lower body, particularly her legs and backside. And she makes sure to do a lot of lower-body exercises to keep them toned and in shape. Brown shared her go-to backside workout in this YouTube video for Women’s Health. She is seen doing hip extensions with a resistance band, single leg glute bridges, and weighted glute bridges.
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