Morena Beltrán in Bathing Suit is "What the Warmth Brought"

Morena Beltrán, the sports reporter and influencer, loves to spend time at the beach. She posts several photos of herself at the beach, usually in a swimsuit. In her most recent post, Beltran lounged on her beach towel in the sun. She wore a white number, showing off her fit figure. Beltran captioned the post, “What the warmth brought.” How does she stay so fit? Read on to see 5 ways Morena Beltrán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time By The Beach

Beltrán loves to go to the beach and spend time by the water. She has posted several beach photos on Instagram. In this post, Beltrán waded into the ocean in Praia da Pinheira. She also posted this photo of herself in the ocean in Palhoca. "There are health benefits of sunlight. Vitamin D is produced when your skin is exposed to sunshine, or rather, the ultraviolet B (UV-B) radiation that the sun emits. The amount of vitamin D that your skin makes depends on such factors as the season, the time of day, where you live and the melanin content of your skin," says the Cleveland Clinic.

2. She Doesn’t Question Her Instincts

In this revealing post on Instagram, Beltrán opened up about her decision making process. She says that she always trusts her instincts. “Many times we devalue it, we question and even mistrust the decisions we make instinctively. Perhaps because by deciding on the fly, we feel more vulnerable and less in control (if we ever had any) of what happens around us.”

3. She Uses A Resistance Band

When Beltrán is doing her leg day workouts, she sometimes opts for a resistance band. Beltran posted this series of gym photos on Instagram of herself doing exercises with the band around her thighs. She captioned the post, “Training is my ground wire. My little place to escape the routine, download and continue the day with better energy.”

4. She Does High Intensity Workouts

Beltrán likes to do high intensity workouts to stay in shape. In this video taken of her at the gym, she is seen doing different high intensity workouts. Beltrán is seen jumping over the barbell into push ups, and lifting the weight itself. "High Intensity Interval Training (HIIT) is a type of exercise training which alternates between higher intensity exercise bouts separated by recovery periods of complete rest or light intensity exercise within the same workout session. HIIT exercise can be performed using any modality including body weight and intervals can range from 10 seconds to 4 minutes and rest period duration can be adapted based on training goals and fitness level. HIIT is safe and well-tolerated for most individuals including some with chronic health conditions," says the Mayo Clinic.

5. She Plays Soccer

Being a sports reporter, Beltrán has a love of sports. She also loves to play them. One sport she likes in particular is soccer. In this reel on instagram, Beltran is seen kicking the ball around with a friend. "Playing on the soccer team has obvious physical benefits for your kid. But, a recent study shows that engaging in team sports may also help kids fend off depression," says the Mayo Clinic. "The study looked at data on 9,668 children. Researchers found that, among the children who were exposed to adverse childhood experiences (such as abuse, parental separation or household substance abuse), those who participated in team sports reported better mental health in adulthood."

Morena Beltrán is getting lots of attention for her latest swimsuit photos on social media. The ESPN personality shows off her incredible figure in a bathing suit via one of her latest Instagram posts. “Absolutely stunning,” commented one of her followers, while many others added fire and heart emojis. How does she stay so fit? Read on to see 5 ways Morena Beltrán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Strength Training and HIIT Workouts

Morena keeps her body fit with the help of regular high intensity interval training (HIIT) mostly focusing on strength and weight training exercises. “Training that will take you to the stars,” she captioned a photo. There is lots of Research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

2. She Hydrates and Replenishes Her Electrolytes

Morena also prioritizes hydration. “Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy. And always well accompanied with original Gatorade to rehydrate and replenish the sodium I lose. This is my formula. Which one is yours?” she captained a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Runs

Morena also goes for runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Swims

You can often find Morena going for a swim, a great way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Plays Soccer

Morena, who regularly covers soccer, can be found kicking the ball around, like in this Instagram reel. Not only are there physical benefits to engaging in team sports, but it can also help you “fend off depression," says the Mayo Clinic.

Belén Francese is heating up social media with her latest swimsuit snaps. The beautiful actress shows off her amazing assets via one of her latest posts, taken while making a splash in the pool in her bathing suit. “The hottest mom,” commented one of her followers, while another added, “Bella!!!!” and many more commented with fire emojis. How does she stay so fit? Read on to see 5 ways Belén Francese stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Belén enjoys swimming, which is a great workout according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. She Soaks in Hot Water

Belén loves soaking in hot water – whether via a hot tub or bath. Why should you consider a soak in hot water? Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

3. She Hydrates

Belén drinks a lot of water. How much should you drink? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Dances

Belén dances her way to a hot body. Why should you take up dancing? Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

5. She Drinks Red Wine

Belén’s drink of choice? Red wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.”

Morena Beltrán is a well-known sports reporter for ESPN. She also likes to show off her body on Instagram. She is currently in Miami, and has posted two new photosets of her trip on Instagram. In them, Beltran posed in an olive green bikini, her figure on display. She captioned it, “The best is coming. Energy is recharged.” How does she stay so fit? Read on to see 5 ways Morena Beltrán stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Beltran doesn’t skip leg day. She does a lot of lower body workouts to stay in shape. One thing she likes to do are squats. She shared these photos on Instagram of herself at the gym. In one photo, Beltran is seen in a squat position. She captioned it, “Training that will take you to the stars. Stardust.”

2. She Does Leg Lifts

Another lower body exercise Beltran does to stay in shape are leg lifts. This TikTok from one of her fan accounts showed her doing leg lifts at the gym. In it, Beltran is seen using a leg weight machine. She is seen doing side leg lifts, side leg lifts with her knee bent, and donkey kicks.

3. She Uses A Resistance Band

When Beltran does lower body workouts, sometimes she adds a resistance band. She shared these photos on Instagram of herself at the gym. In them, she had a band around her legs. Beltran is seen doing squats and squat jumps in the photos. She captioned it, “Training is my cable to ground. My little place to escape the routine, unload and continue the day with better energy.”

4. She Does Fitness Challenges

Beltran likes to do fitness challenges and posts them on social media. In honor of the soccer finals, Beltran did a challenge for Instagram. She posted this video of the highlights. In it, Beltran and her friend did different soccer exercises and drills. They headed and kneed the ball in the air. She captioned the post, “The important thing is to try and have fun.”

5. She Swims

Beltran loves to go to the beach. She shares a lot of photos on Instagram of herself spending time by the water. Naturally, she enjoys swimming as a way of staying in shape. Beltran posted this set of photos of herself wading in Praia da Pinheira. She also shared these photos of herself wading in Palhoca. She captioned it, “Sin filtr.”

Diane Guerrero, star of Doom Patrol and Encanto, does it all—author, actor, activist. (She was honored at the 2018 Phillip Burton Immigration & Civil Rights Awards.) She also keeps fit. Diane showed off the results this weekend, as she shared a selfie in a bathing suit bottom, accompanied by the song “Hey” by guimilller. How does she stay so fit? Read on to see 5 ways Diane Guerrero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is Back on the Wellness Track

Diane Guerrero/Instagram

During the heart of the pandemic, “I feel like at the beginning I was kind of working out in an unhealthy way. I think I was just going for it because I felt like that was something I could control and of course that wasn’t sustainable. And I wasn’t really going online or taking classes or anything like that because I - I don’t know I felt like I had to deal with this on my own, but that wasn’t sustainable so I kind of fell off and now I’m really looking forward to introducing some new stuff into my routine as well, you know before I was on this working out alone tip and I’m LONELY now. I want to connect with people so this is an exciting way,” she told HOLA.

2. This is What She Listens to When Working Out

Frazer Harrison/WireImage

“I‘m actually a 90s girl! It’s really funny cause I’m trying to get pumped and listening to- actually no- Alanis Morissette can really pump a girl up and you have such a mix you have some Alanis to TLC to Salt and Pepa so I’m into it, it takes me back to when I was a kid and free,” she told Hola.

3. This is Her Morning Ritual

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“I have hot water and lemon every morning before I eat anything. I drink that so my stomach settles and because it’s good for your digestion. Plus, the lemon gives me an energy boost that I can’t get from coffee. It’s part of my morning ritual, and rituals are really good to balance stress and anxiety. This one really helps me a lot,” she told Glamour.

4. This is One Go-To Meal

Matt Winkelmeyer/Getty Images

“That would be a vegetable stir-fry because it’s so easy. I put olive oil, salt, pepper, a little paprika to have a little spice, and a little bit of apple cider vinegar to give it a bit of a tangy flavor. I make it with couscous or rice, and then grab the vegetables from the fridge and put them in a stir-fry. You can have a meal for two days,” she told Glamour.

5. She’s a Warrior

Guerrero is an activist, and has written about the deportation of her Colombian parents, which happened when she was just 14, in her shattering memoir In the Country We Love. (She also wrote My Family Divided, a coming-of-age memoir.) “My last name means warrior,” Guerrero said. “I am the daughter of immigrants. It’s not my entire identity, but certainly informs it. I’ve been able to use that truth to really propel me forward in a time where the odds were really against me. And a lot of the odds are against a lot of people who go through separation or the systemic barriers that are in place for a lot of black and brown women,” she told SheKnows.