Morgan Ketzner in Bathing Suit is "In My Moment"

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Model Camille Kostek is spending time in Oahu, Hawaii. Naturally, she’s making time to go to the beach and break out her swimsuits. Kostek decided to wear a swimsuit from her line of swimwear. She posted a new photo on Instagram of herself posing in a pink bikini and cover-up from her collection. She captioned the photo, “Cotton candy pink swim available now!” (The photographer was her partner, football legend Rob Gronkowski.) How does she stay so fit? Read on to see 5 ways Camille Kostek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Counts Chemicals

Kostek opened up about her diet and approach to eating on her Instagram stories. She revealed that she doesn’t pay attention to the calories in her food. Rather, she focuses on what’s in her food. "I have been living this way for years,” she wrote. “I don’t count calories, I count chemicals. It’s always been my goal to eat as clean as possible as much as possible. Making meals/snacks/drinks with ingredients I know and understand.”

2. She Cuts Out A Lot Of Ingredients

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Kostek’s approach to dieting means that she has to avoid certain foods. She revealed on her Instagram stories that she doesn’t eat meat, gluten, and other things. “I am vegetarian," she wrote. "Lately working to be mostly dairy free to see how this will greatly change my body/mind. I only buy gluten free options for my home. When I’m out I order the gluten free option there. If it’s not available and I’m truly craving the gluten… I’ll eat it and enjoy it”

3. She Goes To The Spa With Her Boyfriend

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Kostek and her boyfriend, NFL star, Rob Gronkowski, are extremely busy with their careers. However, they make time to unwind together. Kostek tells Us Weekly that the two love to go on spa dates together. “Rob and I are always on the go in our careers, so having a day in the week dedicated to a date at the spa is one of the best ways for us to relax together. It’s a nice space to clear our bodies and minds from all of the people and places we encounter day in and day out.”

4. She’s All About Self-Care

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Kostek tells Us Weekly that she prioritizes self-care. She says that she likes to do a lot of things at home to help her unwind. “I like to meditate, take baths at home with essential oils and salts and write in a journal,” she says. “I like to write down affirmations and manifestations and usually before bed, I turn on meditative music. It puts me in a lost mind state to be free of stress and thought.”

5. She Accepts Herself

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Kostek admits to Us Weekly that there are times when she doubts herself. However, she says that she works on accepting herself at all times to help herself get through it. “There is only one you and that is your power. Accepting all that you are will lead you to live your best life and will allow you to be free and your true authentic self.”

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.