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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Morgan Riddle in Bathing Suit is "Stronger Than Ever"

She’s a total foodie.

FACT CHECKED BY Anna Bechtel
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Morgan Riddle/Instagram
FACT CHECKED BY Anna Bechtel

Fashion influencer Morgan Riddle is clearly enjoying her summer. The girlfriend of US tennis star Taylor Fritz posted a photo of herself relaxing in a green and gold bikini with the caption “leo szn and nicki dropped super freaky girl my powers are stronger than ever.” How does she stay so fit? Read on to see 5 ways Riddle stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Her Coffee

Riddle can’t do without her daily coffee. “Total coffee addict,” she told Girls On Food. “I’ve actually tried to quit a few times but grabbing an iced coffee in the morning on the way to work is just such a ritual into my daily routine now that my whole day feels off if I don’t stop for a cup! And if I’m running late or something my office has nitro cold brew on tap which is too hard to pass up.”

2. She Enjoys Salads and Smoothies

Riddle is a fan of grab-and-go meals when necessary. “I’m always grabbing food on the go while running to showings or going to meet clients,” she says. “My exclusive listings are primarily in Soho and Nolita, so I have my go-to’s there. Salud on Thompson St in Soho is an adorable little latin smoothie and salad shop that I go to at least once a week!”

3. She Loves Savory Over Sweets

Riddle doesn’t like sweets but loves her savory snacks. “Savory all the way!” she says. “I’ve never had a huge sweet tooth and always find my biggest cravings to be carbs like pizza or bagels (good thing I live in NYC). I live a block away from an Artichoke Pizza and Space Market which has some of the best bagels in the city.”

4. She’s a Big Foodie

“Food has always has been a part of my life,” she says. “My mom hates cooking, she has one meal she makes where she basically takes whatever vegetables are in the fridge, throws it in a pot and calls it ‘chili.’ I’d say we ate out 5-6 times/ week growing up when I was with her and luckily Minneapolis has an AMAZING food scene. On the other hand, my dad is an incredible cook and has an entire bookshelf in the kitchen of cookbooks and Alton Brown on the TV 24/7 so I learned a lot about tasting from him.”

5. She Stays Hydrated

Riddle drinks plenty of water throughout the day. “It's not just water that keeps you hydrated,” says Harvard Health. “All beverages containing water contribute toward your daily needs. And it's a myth that caffeinated beverages or those containing alcohol are dehydrating because they make you urinate. They do, but over the course of the day, the water from these beverages still leads to a net positive contribution to total fluid consumption.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Liv Morgan is one of the most well-known female wrestlers right now. She also has amassed a large following on social media. She just shared a new photo to her Instagram story. In it, she wore a neon yellow swimsuit top, black hat, and necklaces. How does she stay so fit? Read on to see 5 ways Liv Morgan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable

Morgan opened up about her wrestling character in an interview with Under The Ring. “I feel like who I am and Liv feel very synonymous,” she says. “Especially right now in this moment in time. But I feel like it's always evolving and always changing. Like, who I am today is not gonna be who I am next week or even tomorrow. So it's like who that ends up being, you know, I don't know. But right now in this moment of time, um, everything just feels perfect.”

2. She Has Support

Paramount's "Scream VI" World PremiereDominik Bindl/FilmMagic

Morgan has a lot of fans, and she is grateful for them. “It's everything,” she tells Under The Ring. “It's literally, it means so much to me. I feel like I said before, I wouldn't be in this position right now if it weren't for my fans. They kind of have made me undeniable in a sense as far as always showing their support and always using their voice. And, you know, whether it's buying my t-shirt or bringing a sign to the show or getting my action figure or just, you know, tweeting me, they've kind of made people notice me because of all their support.

3. She Sets Goals

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Morgan has a lot of goals. She talked about this in an interview with Ariel Helwani. “I'm a very goal-oriented person. I have a lot of, you know, um, high hopes for myself. I have like this vision on myself in my mind of how my life, my ideal life would play out, you know? So aside from me, you know, wanting to take care of them, I just have my own goals that, you know, I want to, um, accomplish as well.”

4. She Works Her Legs

Morgan appeared in this workout video on YouTube for Celtic Warrior Workouts. In it, she and the host did different lower body exercises. Morgan is seen doing squat walks with a resistance band. She also is seen doing hip thrusts and squat lunges with a box to support her. The Marshfield Clinic Health system states that having strong legs is important. “Building strength in your lower body may be easier than you think. You can reach your goals without a gym membership, expensive equipment or long workouts.”

5. She Weight Trains

LivMorganLiv Morgan/Instagram

Morgan likes to weight train to stay in shape. In her Celtic Warrior Workout YouTube video, she is seen using weights to do hip thrusts. The Mayo Clinic states that strength and weight training is important. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis…Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

MorganRiddle
Morgan Riddle/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Morgan Riddle is one of the biggest content creators out there. She has a successful YouTube channel. She also has a large following on Instagram. Riddle shared a new post on her page this week. In the photos, she enjoyed a day at Miami Beach. Riddle captioned the post, “Use this pic if I ever go missing.” How does she stay so fit? Read on to see 5 ways Morgan Riddle stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Networks

Riddle opened up about the secrets to working in New York City, in an interview with Girls on Food. She says that she makes sure to network with others. “Success in this city is so much about who you know which is why it’s hard sometimes for people coming from out of town. The plus side of the city is its SO easy to meet people if you get yourself out there, the amount of free events in the city where you can network and make friends is endless.”

2. She Does Research

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Before working with someone, Riddle makes sure that she can trust them. She tells Girls on Food that this is especially important when it comes to buying property. “Do your research and work with someone who is reliable. The market in NYC maneuvers in very different ways than other places and for those who are renting I know the idea of finding your ‘first NYC apartment’ is totally terrifying! Work with someone who you trust knows the neighborhoods and market well.”

3. She’s Grateful

Riddle opened up about how her life has changed to Express Sport. “I’m so grateful I get to see so many different parts of the world,” she says. “Going to matches is super fun, experiencing the differences between fans all over the world like an arena of fans in Japan is going to be vastly different from an arena of fans in France. And just getting to see that and trying different foods from all over the world and having the opportunity to make really fun and informative and valuable content, hopefully, is super fun.”

4. She Walks

Riddle spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Riddle enjoys doing is going on walks. Riddle shared these photos on Instagram of herself hiking in Switzerland. She captioned the post, “A wee little walk in the woods.” Riddle also posted this set of photos of herself walking in East Sussex.

5. She Swims

Another outdoor activity Riddle likes to do is going swimming. She shared this video on Instagram of herself in a pool in Switzerland. Riddle captioned the post, “Woke up above the clouds.” She also shared these photos of herself climbing out of the water in the Maldives. Riddle captioned it, “If u look closely you can see nemo swimming up to touch the [backside].”

danielle-colby
Danielle Colby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

American Pickers star Danielle Colby is sharing one of her favorite hobbies with fans: underwater swimming. Colby posted a photo of herself along with a quote by David Lynch, looking serene in a two piece swimsuit. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life,” she captioned the post. How does she stay so fit? Read on to see 5 ways Colby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

TiffanyWWE
Tiffany Stratton/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tiffany Stratton is a professional wrestler. She’s also known for posting a lot of stunning photos on her Instagram. She just shared a new set of bathing suit photos this week. In them, Stratton modeled a pink bikini. Her toned body was on full display. She captioned the post, “This chapter of my life is called: my turn.” How does she stay so fit? Read on to see 5 ways Tiffany Stratton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wrestles

Stratton is a professional wrestler. Naturally, this is one of the things that keeps her in shape. Stratton has to stay consistent when it comes to both her workouts and diet. Stratton also shares highlights from her fights on Instagram. She posted this video of herself flipping over the wires. She captioned it, “Barbie in her element.”

2. She’s A Former Gymnast

Stratton has been active all her life. When she was young, she used to do gymnastics. Stratton shares old videos from her gymnastics days on Instagram. In this one, Stratton did flips on a trampoline at a competition. She captioned it, “Same shit, different day.” Her gymnastics training likely helps her do different tricks in the ring.

3. She Swims

Stratton loves to spend time outside. She posts a lot of photos on Instagram of herself doing that. One thing Stratton likes to do is go swimming. She has a lot of photos on her page of herself by the water. Stratton shared these photos of herself by a waterfall. She captioned it, “Summer glow.”

4. She Weight Trains

Stratton has to do a lot of different workouts to stay in shape. One thing she does is weight train. She shares a lot of photos and videos on Instagram of herself using weights and doing strength training exercises. Stratton shared these photos of herself using hand dumbbells. She captioned it, “Everybody loves you…Until you’re competition.”

5. She Works Out Her Upper Body

To be a wrestler, Stratton has to have a strong upper body. She does a lot of weightlifting to build arm muscle. She shared this video on Instagram of herself working out her shoulders. In it, she is seen lifting weights with her arms straight out facing the ground. She captioned it, “Training shoulders > literally any other muscle group.”

WRESTLING: FEB 08 Wrestlemania XL Kickoff
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Australian professional wrestler Rhea Ripley is showing her 3.4 million Instagram followers exactly what an intense muscle-building workout looks like. Ripley, 27, shared a video of herself wearing a black Sunzel workout onesie, using resistance equipment at the gym. “Victorious,” she captioned the post. Like all professional wrestlers, Ripley’s workout routine is hardcore and focuses on being strong, fit, and flexible. Here’s how she does it.


1. Her Training Routine

Ripley weight trains six days a week and calls the gym her happy place. “Normally, when I go to the gym, I do 20 minutes of cardio, then lift weights for two and a half, sometimes three hours – it really depends on what I want to do,” she told GQ UK. “It's my happy place, so I like to spend time there – it's the one place I get to turn my brain off. At the moment, I still get in to do cardio and I'm weight training at least six days a week, but today I only did back [training] for an hour. It definitely isn't my preference, but you just have to go in and hustle, because when it comes to WrestleMania, you want to be as fit and look as good as you can.”

2. Learning To Lift

Ripley learned to lift weights after a trip to Japan when she was 17. “I was there for three months, and the coaches made us do so much training,” she told Muscle & Fitness. “So, when I got back home to Adelaide, I really got into lifting weights with my coaches Chris and Matt Basso. They taught me how to lift weights properly, and ever since then, I’ve loved the gym. It’s really my happy place. A place where I go, to let go of my stress and anxiety.”

3. Goth Style

Ripley’s makeup is simple and designed to stay put. “My lipstick is the Sephora brand liquid lipstick,” she told InStyle. “It's just the normal black one. Sometimes it does smudge, but I normally put it on early in the day. And because I'm filming so much stuff and running around sweating, I put so many layers on. By the time I go out on TV, it doesn't move too much."

4. Strong and Confident

Ripley fully embraces her strong physique. "My whole life I've had people telling me that I look like a man, I'm not feminine, I'm too masculine, all that stuff," she told Revolver. "Well, you know what? Just like I was inspired by [former WWE champion] Beth Phoenix, who also looks very masculine, I want to inspire other potential female athletes to go as hard as they want and feel comfortable in their own skin — that's why I go out there day after day and do my thing."

5. Time To Relax

Ripley knows how important it is to switch off and relax. “It's important to have those moments of free time when you can turn your brain off, whether it's at the gym, watching a movie, or just spending time with friends and family,” she told GQ UK. “Anything you can do to put yourself at ease and make yourself feel like a normal human for a couple of hours!”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

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“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

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"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

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Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

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“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

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She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”