Morgan Riddle in Bathing Suit Says "Tell a Friend to Tell a Friend"

Morgan Riddle is a big name on social media. She’s currently a top influencer and director. She’s also the girlfriend of tennis star, Taylor Fritz. Riddle just posted some new beach shots from Sydney on Instagram. In one, she posed in a black bathing suit. She captioned the post, “Tell a friend to tell a friend.” How does she stay so fit? Read on to see 5 ways Morgan Riddle stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats A Variety Of Food

Riddle posts a lot of her favorite foods on her Instagram. She likes to eat a lot of different things. She shared this video of herself and Fritz eating ramen. Riddle captioned it, “Ramen date in Tokyo.” Riddle also posted these photos of herself enjoying a croissant and an iced coffee while on a stroll in Vienna. Eating a variety of foods means that you get enough nutrients in your diet.

2. She Walks

Riddle posts a lot of photos on Instagram of herself outside. One thing she likes to do to stay in shape is go on walks. She shared these photos of herself in Switzerland. In them, she strolled through one of the local forests. She captioned it, “A wee little walk in the woods.”

3. She Swims

Another outdoor activity Riddle does to stay fit is swim. She shares a lot of photos on Instagram of herself in the water. She posted this set of photos of herself going for a dip in the Maldives. Riddle also posted this video of herself in a hotel pool in Switzerland. She captioned that post, “Woke up above the clouds.”

4. She Works Out On Vacation

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Riddle does a lot of traveling. Which means that she might not always have time to get a traditional workout in. However, Riddle says that she finds ways to do so. During a Q&A on her Instagram story, Riddle revealed her secret. “Hotel gym,” she writes.

5. She Goes To Classes

Riddle likes to take fitness classes to stay in shape. And she has a specific company that helps her do so. “I use classpass,” she wrote on her Instagram story Q&A. Riddle says that this comes in handy when she travels internationally. “They have classes in most of Europe, UK, and Australia.”

Carly Lawrence first made waves as a contestant on the second season of Netflix’s Too Hot To Handle. She’s since grown a large following on social media. Lawrence just shared a new photo on Instagram. In it, she enjoyed a beach day in Honolulu. Lawrence captioned the post, “Don’t text unless u wanna play mermaids with me.” How does she stay so fit? Read on to see 5 ways Carly Lawrence stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Grown

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Lawrence opened up about her time on Too Hot To Handle to Complex. She says that she has grown a lot as a person from the experience. “I’m more honest now. I’m just gonna say what I want to say, because he’s gonna think of me how he wants anyway, you know? So I think I’m more just like honest with myself. Maybe a little bit more in tune with my feelings.”

2. She’s Authentic

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When Lawrence was filming, she wanted to be her authentic self. She told Complex, “I hope people think I represented Toronto well. I just was 100 percent myself. I was like, ‘you know what? I’m just going to be the crazy one on the show, the dorky one, completely myself.’ I was just like, ‘I’ll just be the weird one.’ Yeah, I think I did good, I hope.”

3. She Walked Away From A Toxic Situation

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Lawrence opened up about her decision to leave a relationship, and how to get over one, in an interview with Narcity.com. "I knew it was toxic,” she says. “So cutting it off was like a weight off my shoulders. I just cut off all contact and I think that made it easier. My advice would be to delete them off socials and keep busy! The right one will find ya."

4. She Doesn’t Care What Others Think

Despite being in the public eye, Lawrence doesn’t care what others think of her. “Before, I was so focused on what other people thought of me, what guys thought about me,” she tellsFashion Magazine. “And now I’m just doing my own thing. I’m not worried about how someone views me, or if a guy likes me. I guess I did change on the show, and I think my journey was really touched on.”

5. She Swims

Lawrence spends a lot of time at the beach and at the pool. Naturally, she likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Lawrence shared this photo of herself in the pool. Swimming has a lot of health benefits. Better Health states, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

Phoebe Spiller was a contestant on the hit reality series, Love Island Australia. She also has a large presence on social media. Spiller shares a lot of revealing photos. She just shared a new bathing suit shot on Instagram. In it, Spiller and a friend sunbathe in Parsley Bay. She captioned it, “Beach days.” How does she stay so fit? Read on to see 5 ways Phoebe Spiller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Spiller spends a lot of time outside. One thing she likes to do is go swimming. She shares a lot of photos on Instagram of herself by the water. Spiller shared this photo of herself at the ocean in Bronte. She captioned it, “You know the drill.” She also shared this photo of herself at the Bronte Baths. She captioned it, “Not bad for the middle of winter.”

2. She Bikes

Another outdoor activity Spiller likes to do is bike ride. While on a trip to Santa Monica, a few years ago, she made sure to go on rides by the beach. She shared these highlights from the trip on Instagram. In one photo, Stoller is seen biking at dusk. She captioned it, “Forever my happy place.”

3. She Hangs Out With Friends

Spiller has a lot of friends, and she likes to do different activities with them. She shares a lot of highlights on Instagram. One thing her friends like to do is go boating. Spiller posted these photos from a boat trip in Sydney. She captioned it, “Few of the greatest.”

4. She Wants To Break Stereotypes

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Spiller wants to break away from sexist stereotypes in society. She opened up about this in an interview with 9Now. "So many things have progressed and I feel like it's becoming less of an issue,” she says. “But I still get really offended when I hear guys say certain things like, 'Oh, she's a s--t, she's slept with this many people'.”

5. She Calls Out Haters

Being a reality star means Spiller has to deal with haters. However, she has no time for them. She tells 9Now, “Come on. It really agitates me. What I do with my time and my body has nothing to do with anyone else but me." "A person's level of confidence and self-esteem typically follows a bell curve. It gradually rises during the late teen years, peaks during middle age, and tends to decline after age 60, according to a 2010 study of people ages 25 to 104 in the Journal of Personality and Social Psychology," says Harvard Health.

Madison Bailey spent the weekend heating up the Coachella Valley in her swimsuit. The Outer Banks star flaunts her incredible body in one of her latest social media posts, wearing a black bathing suit with a fishnet coverup to the annual music festival. “Gorg,” commented Madison Pettis. How does the young Hollywood star approach wellness and fitness? Read on to see 5 of Madison Bailey’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Ride Horses

Madison is an equestrian and recently celebrated “A good old fashioned North Carolina birthday,” she captioned an Instagram image. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period,” adds the American Heart Association.

2. Take a Hike

Madison is a hiker. “Missing my LA hikes,” she captioned a photo of one of her exercise sessions. “Do one thing a day that makes you proud of yourself. 3.5 miles and 500 stairs will suffice for today,” she captioned another Instagram post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. Soak in Hot Water

Madison soaks away her stress in hot tubs and baths. “Baby it’s -5 outside,” she captioned a recent jacuzzi snap. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. Be “Natural” and “Authentic”

Madison recently explained to Natural Diamonds that authenticity is important to her. “The idea of natural means a lot to me. And in an age where everything seems fictitious…I’m in a position now where I am a role model, inspiring young girls who are not seeing a lot of natural at the moment. Not just with the obvious — plastic surgery — but also with authenticity,” she said. “On social media, you are presenting your best self all the time. And in a way I still am. I get on Instagram and I definitely am posting pictures where I look and feel my best, but I feel like it is important to be vocal about imperfections and about not always being in that moment and not always feeling your best self. Part of being natural is all of those very human emotions — I try to present myself in a way that feels human. I can’t lose myself, and lies are very hard to keep up with.”

5. Find “Workout Buddies

Madison is a big fan of the workout buddy system. Who does she train with? Her Outer Banks “pogue” costar Jonathan Davis. “I miss my workout buddies,” she captioned a snap of the two at the gym.