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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

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Morgan Riddle in Bathing Suit Says "Use This Pic if I Ever Go Missing"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
MorganRiddle
Morgan Riddle/Instagram
FACT CHECKED BY Alberto Plaza

Morgan Riddle is one of the biggest content creators out there. She has a successful YouTube channel. She also has a large following on Instagram. Riddle shared a new post on her page this week. In the photos, she enjoyed a day at Miami Beach. Riddle captioned the post, “Use this pic if I ever go missing.” How does she stay so fit? Read on to see 5 ways Morgan Riddle stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Networks

Riddle opened up about the secrets to working in New York City, in an interview with Girls on Food. She says that she makes sure to network with others. “Success in this city is so much about who you know which is why it’s hard sometimes for people coming from out of town. The plus side of the city is its SO easy to meet people if you get yourself out there, the amount of free events in the city where you can network and make friends is endless.”

2. She Does Research

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Before working with someone, Riddle makes sure that she can trust them. She tells Girls on Food that this is especially important when it comes to buying property. “Do your research and work with someone who is reliable. The market in NYC maneuvers in very different ways than other places and for those who are renting I know the idea of finding your ‘first NYC apartment’ is totally terrifying! Work with someone who you trust knows the neighborhoods and market well.”

3. She’s Grateful

Riddle opened up about how her life has changed to Express Sport. “I’m so grateful I get to see so many different parts of the world,” she says. “Going to matches is super fun, experiencing the differences between fans all over the world like an arena of fans in Japan is going to be vastly different from an arena of fans in France. And just getting to see that and trying different foods from all over the world and having the opportunity to make really fun and informative and valuable content, hopefully, is super fun.”

4. She Walks

Riddle spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Riddle enjoys doing is going on walks. Riddle shared these photos on Instagram of herself hiking in Switzerland. She captioned the post, “A wee little walk in the woods.” Riddle also posted this set of photos of herself walking in East Sussex.

5. She Swims

Another outdoor activity Riddle likes to do is going swimming. She shared this video on Instagram of herself in a pool in Switzerland. Riddle captioned the post, “Woke up above the clouds.” She also shared these photos of herself climbing out of the water in the Maldives. Riddle captioned it, “If u look closely you can see nemo swimming up to touch the [backside].”

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Morgan Riddle/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Morgan Riddle is one of the biggest content creators out there. She has a successful YouTube channel. She also has a large following on Instagram. Riddle shared a new post on her page this week. In the photos, she enjoyed a day at Miami Beach. Riddle captioned the post, “Use this pic if I ever go missing.” How does she stay so fit? Read on to see 5 ways Morgan Riddle stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Networks

Riddle opened up about the secrets to working in New York City, in an interview with Girls on Food. She says that she makes sure to network with others. “Success in this city is so much about who you know which is why it’s hard sometimes for people coming from out of town. The plus side of the city is its SO easy to meet people if you get yourself out there, the amount of free events in the city where you can network and make friends is endless.”

2. She Does Research

Stock,Market,Analysis,Magnifier,Graphics,BusinessShutterstock

Before working with someone, Riddle makes sure that she can trust them. She tells Girls on Food that this is especially important when it comes to buying property. “Do your research and work with someone who is reliable. The market in NYC maneuvers in very different ways than other places and for those who are renting I know the idea of finding your ‘first NYC apartment’ is totally terrifying! Work with someone who you trust knows the neighborhoods and market well.”

3. She’s Grateful

Riddle opened up about how her life has changed to Express Sport. “I’m so grateful I get to see so many different parts of the world,” she says. “Going to matches is super fun, experiencing the differences between fans all over the world like an arena of fans in Japan is going to be vastly different from an arena of fans in France. And just getting to see that and trying different foods from all over the world and having the opportunity to make really fun and informative and valuable content, hopefully, is super fun.”

4. She Walks

Riddle spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing Riddle enjoys doing is going on walks. Riddle shared these photos on Instagram of herself hiking in Switzerland. She captioned the post, “A wee little walk in the woods.” Riddle also posted this set of photos of herself walking in East Sussex.

5. She Swims

Another outdoor activity Riddle likes to do is going swimming. She shared this video on Instagram of herself in a pool in Switzerland. Riddle captioned the post, “Woke up above the clouds.” She also shared these photos of herself climbing out of the water in the Maldives. Riddle captioned it, “If u look closely you can see nemo swimming up to touch the [backside].”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lottie Tomlinson, the model, makeup artist and founder of Tanologist, says “good morning from us” in a new swimsuit photo. “Beautiful ❤️❤️❤️,” commented Louisa. “😍,” said tennis player Lewis Burton, her rumored beau. How does she stay so fit? Read on to see 5 ways Bella Thorne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This is Her Wellness Hack

“I started working out a few months ago and I've been finding it's really good for a bit of therapy. I've really been enjoying that. I go three times a week and I actually find I feel different when I go away and I've not been working out - I don't feel as good. Exercise is so good for keeping your head on,” she told Glamour. She added: “I don't really live by a fashion rule. If you like it, then you wear it - there are no rules.”

2. This is Her Brow Trick

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“I like using a pencil, I used to use a brow pomade but I really like a pencil now. I just fill them in, brush them out, I think that's really important so they don't get too blocky. I actually use hair gel in them to get the spiky look which keeps them in place all day. I use the Bleach Well Gel,” she told Glamour.

3. This is How She Chills Out

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“I literally just like staying at home, chilling, watching films but then I also like going out with my friends when I've got free time, so I always try and make sure I've got time to do both - I like to balance the two,” she told Glamour. “Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Relaxation techniques can help you cope with everyday stress. And these techniques can help with long-term stress or stress related to various health problems, such as heart disease and pain,” says the Mayo Clinic.

4. She Says There’s No Shame in Asking for Help

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"I feel quite responsible for my family and I wanted to be strong for them. I've realised that asking for help is actually the opposite of weakness,” she told Cosmopolitan. After her mother’s death, she reportedly repressed her feelings. "Now I know that if you need to cry, then it's important to allow yourself time to cry."

5. She Shared Her Emotions Online

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"I do get a lot from sharing my story online, I feel like I'm reaching people and helping, which in turn helps me. Fans and followers have been so supportive too, telling me that they're proud. But sometimes I do feel pressure to respond to all of the messages I receive – which isn't always possible – which is why it's so nice that I can now signpost them to somewhere that practical help is on offer. Sue Ryder offer online support and have a forum,” she told Cosmo.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Los Angeles Fashion Week Powered by Art Hearts Fashion 2022 - MISTER TRIPLE X + DR.MARTENS
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Los Angeles Fashion Week Powered by Art Hearts Fashion 2022 - MISTER TRIPLE X + DR.MARTENSArun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

MollieGould.1Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Madisin Rian has done a lot of amazing things throughout her career. She was notably the face of Armani Beauty. And most recently, she is a 2023 rookie for Sports Illustrated Swimsuit. Rian shared a photo from the shoot on her Instagram. In it, she sat on the beach in the Dominican Republic, wearing a black swimsuit. Rian captioned the post, “Today is the OFFICIAL @si_swimsuit LAUNCH!!! It’s still so surreal for me to be a 2023 SI SWIM ROOKIE! 😭 I’m beyond excited to be given a platform to share my story and inspire so many others 🌹 STAY TUNED…”How does she stay so fit? Read on to see 5 ways Madisin Rian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Confidence

Madisin-Rian-1Madisin Rian/Instagram

Rian opened up about her career as a model to Yahoo Life. She says that she is all about self-love and confidence. "I've always been very confident about my body,” Rian revealed. “I was pretty much always this way. And I think that you just naturally start gaining more confidence and come into yourself the older you get.”

2. She Ignores Others

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Being a model, Rian has had to deal with a lot of criticism, usually about her looks. However, she tells Yahoo Life that this doesn’t really bother her. “In this industry, where everything is about opinion, there is no one standard of beauty,” she says. “There is no right or wrong way. So I'm just confident in being myself and not wanting to be like anyone else.”

3. She Wants To Be A Role Model

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Rian wants to be a role model for other black women. “Being [a] Black woman [and] to be the face of [Armani Beauty] is such an honor for me,” Rian says to SI Swimsuit. “What I’m doing is definitely, in my opinion, making a statement and changing a narrative for women in general, but especially Black women in fashion. To have this platform to also be the face of Armani Beauty, it’s like a duty, it’s a responsibility for me to represent so many women out there.”

4. She Keeps Her Skin Moisturized

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Rian shared some of her favorite beauty and skincare products with Byrdie. "My favorite go-to moisturizer is Creme de Corps by Kiehl's,” she says. “It's made of soy milk and honey, it's hydrating, and it’s super natural. It smells like honey, it smells like love. It's my go-to in the mornings, you know, as I'm getting dressed and ready. It's light, it's fresh, and it's a great everyday cream."

5. She Uses A Jade Roller

Madisin-Rian-5Sports Illustrated/Instagram

Rian tells Byrdie that she likes to use a jade roller on her face. "This is very therapeutic,” she explains. “And it's good for your skin before applying makeup. It's very soothing, and you can even put it in the refrigerator. And, when you flip it over to this side, it's very good for puffiness under the eyes—it helps with lymphatic drainage."

Kristin Cavallari arrives to a fundraising event in Nashville
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."