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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Moriah Plath in Bathing Suit Says "Live Your Life"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
moriah-plath
Moriah Plath/Instagram
FACT CHECKED BY Anna Bechtel

Moriah Plath, the star of TLC's Welcome to Plathville, is enjoying the warmer weather, and is spending time by the water. She just posted a stunning new reel of her beach day, set to the tune of Lenii's "Live Your Life" by Nick Cordero. In it, Plath posed with the wind in her hair, and walked around the shore. She wore a red bathing suit top and a long multicolor floral skirt. How does she stay so fit? Read on to see 5 ways Moriah Plath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Plath has a lot of hobbies. Recently, she has started to take up dancing as a way to stay in shape. She posted this series of photos on Instagram of herself taking a ballroom class. Plath captioned the post, “4th dance class! Ballroom dancing has been one of my favorite things I’ve done for myself recently!” "Enjoy dancing? Any style of dance ballroom, square dance, line dance, 5Rhythms, contra, Zumba — combines the benefits of physical activity and social interaction," says the Cleveland Clinic. "In a study of memory-impaired older adults, those randomized to one-hour ballroom dance lessons twice a week for 10 months improved in multiple areas of brain function, as well as mood and behavior."

2. She Rides Horses

Another of Plath’s hobbies is riding horses. Even in the water. Plath posted this set of photos on Instagram, of herself riding in the water in Tampa. She captioned the post, “You can take the girl out of the country but you can’t take the country out of the girl!”

3. She Hikes

Plath loves to spend time outside. One thing she likes to do is go hiking. Plath recently went on a trip to Utah, and made sure to do a lot of hiking. She posted this reel of herself hiking on a trail, captioning it, “Too much to see out there to stay in one place for too long.” She also posted this set of photos from the same trip, captioning it, “I’ve wanted to see Utah since I was 11. When someone would ask me what my favorite state was, I would say Utah even though I had never been. I guess it was just my heart calling me out here, cause this is definitely one of the most beautiful places I’ve ever seen!”

4. She Goes To The Beach

Plath loves to spend time by the water and at the beach. She posted this set of photos on Instagram from a trip she took to Maine, which featured her enjoying time by the water. She captioned the post, “Just a few pics from our Maine trip!” Plath also posted this set of photos of herself enjoying time by a waterfall in Hawaii. She captioned the post, “Okay, I’m just gonna leave a piece of my heart right here! I have never been so awestruck in my life! This waterfall took my breath away!”

5. She’s True To Herself

Plath is in the public eye, but that doesn’t mean that she listens to people’s opinions of her. Plath stays true to herself, and talked about it in this Instagram post. She wrote, “I can listen to y’all’s opinions but at the end of the day this is MY life and I will be the one living with the ‘good’ or ‘bad’ decisions I make… though I will say, I don’t see them as good or bad decisions but as learning curves!”

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Moriah Plath/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Moriah Plath, the star of TLC's Welcome to Plathville, is enjoying the warmer weather, and is spending time by the water. She just posted a stunning new reel of her beach day, set to the tune of Lenii's "Live Your Life" by Nick Cordero. In it, Plath posed with the wind in her hair, and walked around the shore. She wore a red bathing suit top and a long multicolor floral skirt. How does she stay so fit? Read on to see 5 ways Moriah Plath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Plath has a lot of hobbies. Recently, she has started to take up dancing as a way to stay in shape. She posted this series of photos on Instagram of herself taking a ballroom class. Plath captioned the post, “4th dance class! Ballroom dancing has been one of my favorite things I’ve done for myself recently!” "Enjoy dancing? Any style of dance ballroom, square dance, line dance, 5Rhythms, contra, Zumba — combines the benefits of physical activity and social interaction," says the Cleveland Clinic. "In a study of memory-impaired older adults, those randomized to one-hour ballroom dance lessons twice a week for 10 months improved in multiple areas of brain function, as well as mood and behavior."

2. She Rides Horses

Another of Plath’s hobbies is riding horses. Even in the water. Plath posted this set of photos on Instagram, of herself riding in the water in Tampa. She captioned the post, “You can take the girl out of the country but you can’t take the country out of the girl!”

3. She Hikes

Plath loves to spend time outside. One thing she likes to do is go hiking. Plath recently went on a trip to Utah, and made sure to do a lot of hiking. She posted this reel of herself hiking on a trail, captioning it, “Too much to see out there to stay in one place for too long.” She also posted this set of photos from the same trip, captioning it, “I’ve wanted to see Utah since I was 11. When someone would ask me what my favorite state was, I would say Utah even though I had never been. I guess it was just my heart calling me out here, cause this is definitely one of the most beautiful places I’ve ever seen!”

4. She Goes To The Beach

Plath loves to spend time by the water and at the beach. She posted this set of photos on Instagram from a trip she took to Maine, which featured her enjoying time by the water. She captioned the post, “Just a few pics from our Maine trip!” Plath also posted this set of photos of herself enjoying time by a waterfall in Hawaii. She captioned the post, “Okay, I’m just gonna leave a piece of my heart right here! I have never been so awestruck in my life! This waterfall took my breath away!”

5. She’s True To Herself

Plath is in the public eye, but that doesn’t mean that she listens to people’s opinions of her. Plath stays true to herself, and talked about it in this Instagram post. She wrote, “I can listen to y’all’s opinions but at the end of the day this is MY life and I will be the one living with the ‘good’ or ‘bad’ decisions I make… though I will say, I don’t see them as good or bad decisions but as learning curves!”

Sex, Love & goop Special Screening Hosted By Gwyneth Paltrow
Stefanie Keenan/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gwyneth Paltrow is not just a fitness maven, she’s a fitness icon, leaving Hollywood behind to launch a newsletter that became a wellness empire. She turns 50 in a few days (though you wouldn’t know it based on her figure) and she’s looking toward the future. “Musings on a milestone,” she captioned a new bathing suit photo, and an accompanying essay. How does she stay so fit? Read on to see 5 ways Gwyneth Paltrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Likes to Feel Her Best for Big Events

A Dreamy Evening With GoopglowBryan Bedder/Getty Images

“If I have a big event coming up, I like to make sure I'm doing lots of cardiovascular exercise, lots of sweat, lots of scrubbing. I'm a big believer in enjoying your life. But if you have a something specific that you're trying to get ready for, or just once a year, I really like to do a good detox for maintenance. So I've basically tried everything from a one day gallbladder flush fast to a seven week nightmare. It's great for eliminating bloat and firming your skin and just feeling your best,” she told Net-a-Porter.

2. This is How She Keeps Her Hair Healthy

Sex, Love & goop Special Screening Hosted By Gwyneth PaltrowStefanie Keenan/Getty Images

“Nutrition is a really important component of having healthy hair, fish oil. If you take fish oil, it's good for your hair. And also I'm a big believer in old-fashioned hair, brushing, stimulating the scalp and really getting the oils through to the ends of the hair. I think that's a good way to keep your hair healthy,” she told Net-a-Porter.

3. Life is Getting Sweeter as She Turns 50

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

“On September 27, I’ll turn 50. As I sit here contemplating this idea in the late summer morning, no moisture in the air, breeze moving only the tops of the trees, I strangely have no sense of time passed. I am as connected to this feeling of longing, of promise—promise of the fall, of something ebbing—as I was 30 years ago. I understand on some level that life is linear, that I have lived x number of days thus far and I have more in the basket under my arm than I do in the field before me. But there is something about the sweetness of life that exists deep within me that is unchanged, that will not change. It is the essence of the essence. It seems to be getting sweeter,” she wrote in this great Goop essay this week.

4. Here’s How She Wants to Live Going Forward

“I would like to slow down. I would like to retreat a little bit. I would like to make my circle smaller. I would like to cook dinner more. I would like to see misunderstandings become understandings. I would like to continue to open the deepest part of myself to my husband, even though it scares me. I would like to sing more, even if it’s just in the shower. I would like to tell anyone that had a negative experience with me that I am sorry. I would like to fully acknowledge myself. I am imperfect, I can shut down and turn to ice, I have no patience, I swear at other drivers, I don’t close my closet doors, I lie when I don’t want to hurt feelings. I am also generous and funny. I am smart and brave. I am a searcher, and I can bring you along on my quest for meaning. When I love you, you will feel it encompass you through time and space and till the end of the earth. I am all of it,” she wrote.

5. She Started Goop to Connect With People

“It's scary to leave infrastructure or like a whole system, where there's so much scaffolding, where you're like, okay, I know my place here. I felt like when I was acting a lot, it was an amazing career and I got to travel to all these amazing places and make out with Jude Law and and Ethan Hawke…and Robert Downey as well,” she said ot laughs. “But I did feel sort of like I had this other calling like this other passion and I really wanted to give myself the agency to pursue it. And though it was scary, I kind of felt like I had my, I had my kid, my first child and… in the acting world, you kind of go for three months and you're traveling and you're on set all day. And I didn't think it was really conducive to being a new mom and I kind of stepped away and then started kind of like contemplating what I could do in the lifestyle space or how I could connect people to things that might be valuable to them. And how could I impact lives in a way that felt more immediate to me and more meaningful to me. And so I kind of like went from there,” she said at Side X Side.

Marité Matus
Marité Matus /Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Marité Matus wore a black and gold patterned bathing suit and a black wrap, looking stunning in a new photo. Her amazing figure was on display. Matus had a long caption on the post, and ended it with, “Have a nice weekend.” How does she stay so fit? Read on to see 5 ways Marité Matus stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Matus spends a lot of time in the water. She likes to swim to stay in shape. Matus shares a lot of photos on Instagram of herself in the water. She posted this photo of herself and her boyfriend in the pool for his birthday. Matus captioned it, “Happy birthday my love! How happy it makes me to spend this day together, and I hope that life continues to give me the opportunity to celebrate everything with you. Because with you my love, with you everything is nicer, and fun!”

2. She Rides Horses

Matus is an avid equestrian. She shares a lot of photos on Instagram of herself with horses. Matus posted this photo of herself riding. She captioned it, “What makes you different Is what makes you special… Hugs for everyone.” Matus also posted this photo of herself hanging out with a horse.

3. She Hikes

Matus likes to go hiking to stay in shape. She shared this set of photos on Instagram of herself going on a hike. Matus captioned it, “Nothing better than breathing and feeling peace, realizing that you have yourself until the end, that I am what I think, and that always always mine and I come first....Happy day to all.”

4. She Surrounds Herself With Support

Matus believes in surrounding herself with good people. In her recent Instagram post, she talked about the importance of this. She captioned it, “Surround yourself with people who support you, who inspire you, who motivate you to give the best for yourself, who rejoice in your achievements and support you in the processes, and above all, surround yourself with people with whom you can always be.”

5. She Bikes

Another outdoor activity Matus likes to do to stay in shape is going on bike rides. She shared this photo on Instagram of herself riding in Barcelona. She captioned it, “And yes, sometimes it is necessary.” The University of Montana reports, “Cycling is one of the healthiest and low-impact forms of exercise - meaning it causes less strain and injuries than most other work outs. So it's a hobby you can continue to enjoy throughout you long life.”

A+E Network 2019 Upfront
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jamie Otis, the influencer, author, podcaster, and reality star, is looking forward to the warmer weather. Otis celebrated Memorial Day Weekend, and posted a stunning new reel on Instagram. In it, Otis walked in a desert canyon. She wore a black bathing suit, showing off her body. She captioned the reel, “This weekend marks the beginning of summer.☀️ We all have body hair, stretch marks, cellulite, and rolls…Wear the suit and go enjoy yourself.👙😎🏝.” How does she stay so fit? Read on to see 5 ways Jamie Otis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Embraces Her Body

Otis is proud of her body, and she wants people to know it. She talks about self-love and body positivity on a lot of her Instagram posts, including her most recent Memorial Day reel. “We all have body hair, stretch marks, cellulite, and rolls,” Otis wrote. “Wear the suit and go enjoy yourself.”

2. She No Longer Takes “Before & After” Photos

One thing Otis is doing to help herself stay confident is not taking “before and after” photos for social media, especially after having her two kids. She revealed her explanations for doing this in this reel. “I'm never taking a degrading "before" pic again. It's just not for me anymore. After having my first rainbow baby, my goal was to fit into my pre-pregnancy clothes asap. It was never about health. It's taken me decades to learn that I'm more than my pant size & the number on the scale doesn't define me. Halle-freakin-lujah.

3. She Went On A Cleanse

Otis revealed in this reel that she was about to make a lot of changes to her diet and lifestyle. “Today I am cutting out gluten, dairy, alcohol, and extra sugars bc my skin has been so red and dry,” she explained. “It's like my body has been screaming at me to take better care of it. I've got that eczema on my eyelids, dandruff and itchy scalp, and just ya know, no energy & always feeling physically & mentally drained.”

4. She Worked Out While She Was Pregnant

2019 A+E Networks UpfrontDia Dipasupil/Getty Images

Otis made sure to get workouts in while she was pregnant. On her website, she explained her reason for doing so. “I am committed to staying strong and healthy for me and my rainbow baby. I know that the first half of my pregnancy was a struggle, but I’m getting back on track (and writing this blog/putting it out into the world is my way of holding myself accountable)!”

5. She Opened Up About Her Struggles

In 2019, a controversial “Heartbeat Bill” was passed in some states, which would limit access to abortions, with Alabama banning them completely. When this happened, Otis wrote a guest piece for People about her own abortion, wanting to let others know they weren’t alone, and to reduce the stigma. “I know I’m going to get backlash for opening up about my past. Like I said, my abortions still torment me and I hate that I had to have them. However, am I thankful? Of course. I wouldn’t be able to be a good mother to my daughter right now or have been able to be a good parent to my siblings back then. The cycle continues because there’s not enough education about sex and birth control, and not enough support. There’s not enough constructive discussion about abortion. It sucks. It really sucks. But the truth of the matter is it is a necessary option.”

BY FAR LA Store Opening Party
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Monet Mazur is an actress, who currently stars in the hit CW series, All American. She’s also starred in films like The House Bunny, Dead Man Running, and Monster-in-Law. Mazur posts a lot of gorgeous photos on Instagram, and recently shared a new set of photos for the new year. In them, Mazur enjoyed a day at the beach. She wore a black and white patterned halter bikini, her figure on display. She captioned the post, “Sacred. Pause. Do more of what makes you happy in 2023.” How does she stay so fit? Read on to see 5 ways Monet Mazur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Makes Time For Herself

Mazur opened up about her wellness routine to Romyandthebunnies.com. She says that she has a busy schedule between her work and her family, but she always makes time for herself. “Balancing time, I've found, is one of the biggest challenges of being a mother,” she says. “Making time for everyone as a family collectively and individually, as well as yourself, is so important!”

2. She Protects Her Skin

"Moulin Rouge" Los Angeles Opening Night PerformanceAlberto E. Rodriguez/Getty Images

Mazur has amazing skin, and she makes sure to take care of it. She revealed her favorite products to Romyandthebunnies.com. “Sunscreen is the most important of all,” Mazur says. “I use it every day, rain or shine, and avoid the sun at all costs (sadly). If it’s a grey day I like Clinique City Block in SPF45, but if it’s sunny I use the100 block. Neutrogena is the only brand that makes it that high! And moisturizing.”

3. She Loves Pilates

Group,Of,F???,People,Doing,Pilates,Exercises,With,Chair,,Barrel,Shutterstock

Mazur revealed some of her favorite exercises to Romyandthebunnies.com. “Pilates– a high resistance reformer method. It has been the one and only thing that my body responds to like nothing else that has kept me in shape since I’ve had both my boys. I’m fanatic about it, I go 3-5 times a week. In London I found a fantastic studio, Pilates HQ in Islington, and I’ve been training with Hollie Grant there. She is no joke. In L.A. I’ve gone to Pilates Plus in West Hollywood for years, they are the O.G. spot.”

4. She Loves Yoga

Los Angeles Premiere Of Columbia Pictures' "Bullet Train" - ArrivalsSteve Granitz/FilmMagic

Mazur tells Romyandthebunnies.com that she also likes to do yoga. “I also got deeply into Kundalini yoga which I’ve practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore – Tej at Nine Treasures Yoga.”

5. She Swims

One thing Mazur does to stay in shape is going swimming. She spends a lot of time in the water and posts a lot of photos from the beach on Instagram. Mazur posted this set of photos of herself wading in the water. She captioned it, “Ski szn.” Mazur also shared this photo of herself floating on her back in a pool. She captioned that post, “Summer 4 realz.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”