Mouni Roy in Bathing Suit is "Wow"

Actress Mouni Roy is enjoying some time at the beach. She just shared a new reel on Instagram. In it, Roy spent time on a boat on the clear blue ocean. She wore a hot pink bathing suit, showing off her figure. How does she stay so fit? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Positive

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Roy has no time for negativity. She tells Film Companion that she is a positive thinker. “I always focus on the positive. I always focus on the good. I’m a half glass full kind girl.” “Positive thinking doesn't mean that you ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst,” says the Mayo Clinic. “It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.”

2. She Dances

Roy loves to dance. She likes to do dance challenges and post them on social media. In an Instagram collaboration with Filmfare, Roy did the “Hook Step Challenge.” Filmfare captioned the video, “Trust Mouni Roy to set the stage on fire every time she dances!”

3. She Swims

Roy spends a lot of time at the beach. She loves to go swimming. Roy posted this set of beach photos on Instagram. In some of them, she is seen in the water. She captioned the post, “Mentally here.”

4. She Has Faith In Herself

Roy revealed in this Instagram post that she has a lot of faith in herself and the universe. She wrote, “Everything depends upon your readiness and willingness to let go into the Unknown and live from that mysterious and precious condition. The question is, are you ready to give up everything when God comes knocking at your door? This willingness to completely let go and surrender to the divine determines how free you will ultimately become. Whatever you hold back for yourself will become your prison. Give your whole heart, mind, body, and soul to Grace when it comes. Ask yourself now: Am I ready?”

5. She Eats A Balanced Diet

In this set of photos Roy posted on Instagram, she gave her followers an idea of what her typical diet is. Roy eats a balanced diet. In the photos, she is seen enjoying salads and noodles, as well as some indulgences. She captioned the post, “Never not eating.”

Mouni Roy has never been afraid of showing off her figure. She recently enjoyed time with her friend and fellow actress, Disha Patani. The two enjoyed a pool day, and Roy shared a selfie of the two of them on her Instagram story. Both of them wore black swimsuits and looked stunning. How does she stay so fit? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes With The Flow

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In an interview with IDiva, Roy opened up about what she has learned from her career. She says that she has learned to roll with the punches when it comes to her career. “I guess we have all had our share of experiences that vary from one another. I would say it is very difficult to navigate this industry in terms of whether you and your work is being taken seriously. Difficult to get the right meetings, auditions and the next film. But I truly know we are all going through our own journeys and fair share of struggles. So, no complaints you know. I guess you have to have the passion for your craft and work as a newcomer everyday, learn and dance, and treat all your difficulties and failures as much with kindness and love.”

2. She Works Hard

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Roy tells IDiva that she’s a hard worker, and that this is something she’s learned from working as an actress. “My biggest learnings while working in TV were discipline, commitment and conviction; of playing one single character with the same conviction and spontaneity for months and sometimes even years. There's no shortcut to hard work. Have respect for your own and everyone else’s time.”

3. She Doesn’t Let Criticism Get To Her

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Roy tells IDiva that she doesn’t let haters or any criticism get to her. “Many years back when I had joined social media platforms, I used to wonder how people can be so unkind and it used to bother me. Soon, I realised, they are phantom beings hiding behind their screens writing rubbish which actually says the kind of pitiful people they are. So there is nothing to feel bad there. You should say a prayer for them and let them be.”

4. She Loves Yoga

Roy is a fan of yoga and meditation. She talked about this in this Instagram post. “Can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body,” she wrote in the caption. “It is so so imp to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time. And tog it ll bring the physical and mental discipline which ll have a positive impact on your entire day, helps me be way less vague & anxious than I used to be before. I hope for all of us to continue and let go of all the garbage that we don’t need in our minds and lives and bring positive changes lil by lil err’yday.”

5. She Goes To The Beach

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Roy spends a lot of time outside. In particular, she loves to go to the beach. She shares a bunch of posts on Instagram of herself by the water. Roy shared this video of herself walking through the water, captioning it, “Hello Miami.” She also shared this photo of herself at the beach, captioning it, “Me to the sea.”

Indian actress, singer and dancer Mouni Roy has never been afraid to show off her stunning features or post swimsuit photos on Instagram. Roy posted another series of stunning photos and one video on her social media page this week. In the post, Roy lounged on a chair, while she posed in a bright yellow bathing suit. How does she stay in shape? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Likes To Dance

Roy may be an actress, but she’s also a great dancer. She posted this video on her Instagram account of herself and a professional dancer doing a duet in the studio. Roy’s love of dance is a great way for her to stay in shape. According to a piece from CNN by Robert Jimison, dance is a great way to stay active and help your mental state. Jimison cites quotes from dance physical therapist at NYU, Emily Sandow, about how dance can improve your balance. “The aging population is at high risk for falls, and we think dance, especially, can be beneficial in reducing the risk of falls, because dance is just a series of balance tests,” Sandow said.

2. She Hits The Beach

If you take one look at Roy’s Instagram account, you’ll notice that she is a big fan of going to the beach. Roy has posted a lot of photos of herself enjoying time by the water. Going to the beach actually has a lot of benefits for your body and your mind. Spending time outside is a great way to get vitamin D. The beach can also be a way for you to relax, according to WebMD. “Some studies show that your senses experiencing the same thing over and over again can cause stress. When you change your setting and go to the beach, your senses are engaged in new sights, smells, tastes, and sounds. This can improve your mental state and increase feelings of relaxation.

3. She Loves Veggies With Noodles

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Roy has been a bit shy about her diet, but she does try to eat healthy. In this reel that she posted on Instagram, Roy and her friends are seen eating a dish that contains noodles and veggies. While noodles, and other forms of pasta, are considered carbs, and might not be the healthiest, they do have benefits for your body. According to Healthline.com, egg noodles like the ones Roy was eating, have less calories than regular pasta, and provide vitamins like magnesium and B vitamins.

4. She Doesn’t Let Critics Get To Her

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Being on social media can be difficult, especially if you are in the public eye. You open yourself up to criticism and hate from people. However, Roy seems to ignore the critics, as she shared this quote Roy shared on Instagram from Radhi Devlukia-Shetty. She said that this quote stuck with her, and captioned the post, “Only if we understood the difference between criticism & helping, running someone down with gossip & truely caring; our hearts & minds would be lovelier and not just our communities.”

5. She Loves Yoga

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Roy is a big fan of practicing yoga and meditation according to this post from her Instagram. Roy revealed in the post that yoga and meditation have had a lot of benefits for her body and her mind. She writes, “Can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought a positive impact on my body.. it is so important to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you'll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time.”

Mouni Roy is heating up the shoreline in her swimsuit. The Indian actress shows off her amazing body in a bathing suit in a few of her latest social media posts, shared from South Beach. “Hello Miami,” she captioned an Instagram snap of herself swimming in the ocean. How does the star keep herself so fit? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances Daily

Mouni is a trained Kathak dancer, spending at least 30 minutes per day getting her sweat on, per Her Zindagi. Her social media feed is filled with photos of herself showing off her famous moves. What makes dancing an effective workout? Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. Her Diet Is Healthy

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Mouni maintains a healthy diet, avoiding large meals and instead, eating mini meals every two hours to keep herself from experiencing hunger pangs and revving her metabolism. She has a few guilty pleasures, including junk food, Chinese food, and Sprite. However, she tries to cook her own meals and avoid eating out the majority of the time.

3. She Drinks a Lot of Water

Hydration is a big part of Mouni’s health effort. Her Zindagi claims she drinks at least 10 glasses per day, which is beneficial in removing toxins and keeps her skin glowing. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Walks

Mouni spends a lot of time walking. “Walking away from all my worries like….” she captioned a snap from one of her walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

5. She Does Yoga

In an Instagram post, Mouni revealed that yoga and meditation helped change her mindset and positively impacted her body. “It is so so imp to include yoga in daily life for a person's body, mind and soul,” she wrote. “ Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time.” She added that when she practices “physical and mental discipline,” it has a “positive impact” on her entire day.

Actress Mouni Roy knows what it takes to maintain a fit figure. Her Instagram is full of swimsuit photos. The star of Box Cricket League 2 and Lip Sing Battle just posted a stunning new one this week. In it, she posed outside in a paisley two-piece in different shades of blue. She captioned the post, “When the sun comes out after it rains.” Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

One way Roy likes to stay in shape is by practicing yoga. She encouraged her followers to do so in this Instagram post. “It is so important to include yoga in daily life for a person's body, mind and soul,” she wrote. “Start slow and steady, simple things, what your body can adapt quickly, slowly you'll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time.”

2. She Practices Meditation

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In the same post, Roy also revealed that she practices meditation along with yoga. She says that it has helped her gain a positive mindset.“Can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought a positive impact on my body,” she wrote.

3. She Dances

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Roy loves to dance and takes dance classes. She posted this video on Instagram of herself working with a choreographer. Roy captioned the video, “Sing for the joy of it, Dance for the joy of it, Live for the joy of it!”

4. She Drinks Two Glasses Of Hot Water A Day

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Roy revealed her typical diet and wellness routines in this video with Pinkvilla. She says that she likes to start her day with the popular hot water. She also revealed that she has two glasses of water with different ingredients each morning. “I wake up and have water with Haldi, within a half hour I have water with cinnamon powder.”

5. She’s Cutting Out Coffee

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Roy is trying to cut some things out of her diet. She tells Pinkvilla that she likes to drink a lot of coffee each day, but is trying to get rid of this. “I used to have three cups of coffee, which I have cut down to one,” she says. “But I’m trying to get rid of that as well."