Mouni Roy in Bathing Suit Says "Hello Miami"

Mouni Roy is heating up the shoreline in her swimsuit. The Indian actress shows off her amazing body in a bathing suit in a few of her latest social media posts, shared from South Beach. “Hello Miami,” she captioned an Instagram snap of herself swimming in the ocean. How does the star keep herself so fit? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances Daily

Mouni is a trained Kathak dancer, spending at least 30 minutes per day getting her sweat on, per Her Zindagi. Her social media feed is filled with photos of herself showing off her famous moves. What makes dancing an effective workout? Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. Her Diet Is Healthy

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Mouni maintains a healthy diet, avoiding large meals and instead, eating mini meals every two hours to keep herself from experiencing hunger pangs and revving her metabolism. She has a few guilty pleasures, including junk food, Chinese food, and Sprite. However, she tries to cook her own meals and avoid eating out the majority of the time.

3. She Drinks a Lot of Water

Hydration is a big part of Mouni’s health effort. Her Zindagi claims she drinks at least 10 glasses per day, which is beneficial in removing toxins and keeps her skin glowing. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

4. She Walks

Mouni spends a lot of time walking. “Walking away from all my worries like….” she captioned a snap from one of her walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

5. She Does Yoga

In an Instagram post, Mouni revealed that yoga and meditation helped change her mindset and positively impacted her body. “It is so so imp to include yoga in daily life for a person's body, mind and soul,” she wrote. “ Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time.” She added that when she practices “physical and mental discipline,” it has a “positive impact” on her entire day.

Actress Mouni Roy is not afraid to post stunning photos on Instagram, and quote some poetry. She’s also a fan of hitting the beach. Roy accomplishes all three with her most recent Instagram photo. Roy is seen lounging in a hammock right in the gorgeous water, with a view on display. She’s wearing a bright, royal blue bathing suit, which compliments her hair and skin. Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Enjoys The Beach

Roy enjoys spending time outside, and one of her favorite places to go is the beach. Roy has posted several photos of herself spending time by the water on Instagram.

2. She Practices Yoga & Meditation

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Roy is a fan of practicing yoga and meditation, and she says it has really helped her out. Roy posted this photo on Instagram of herself meditating, and she writes in the caption how yoga and meditation have positively impacted her life. “​​So.... can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought positive impact on my body.. it is so so imp to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time. “

3. She Loves Noodles

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Roy is a healthy eater. She posted this reel on Instagram of herself eating a healthy plate of noodles with her friends. She captioned the reel, “Woke up thinking about 🍱!”

4. She Dances

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In addition to acting, Roy loves to dance, and she even likes to take classes. Roy posted this video on Instagram of her doing a dance with a choreographer she took classes from. She captioned the video, “Sing for the joy of it, Dance for the joy of it, Live for the joy of it!”

5. She Ignores Criticism

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Roy shared a quote on Instagram from Radhi Devlukia-Shetty about how to deal with criticism, and says that the quote has really stuck with her. She captioned the post, “Only if we understood the difference between criticism & helping, running someone down with gossip & truely caring; our hearts & minds would be lovelier and not just our communities.”

Mouni Roy, star of the Naagin series, Gold, Romeo Akbar Walter and the forthcoming superhero smash Brahmāstra, loves to go to the beach, and she loves to post photos of her time on Instagram. Roy just posted a stunning photo of herself enjoying a beach day. In it, she wore a large sun hat, and a brown bathing suit, looking every bit the Bollywood star. She captioned the photo, “Belle of the ball.” How does she stay so fit? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga

Roy is a big fan of practicing yoga as a way to stay in shape. She encouraged others to start practicing yoga on this Instagram post. “It is so important to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you'll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time.”

2. She Practices Meditation

Indian Bollywood actress Mouni Roy poses for a picture as she attends the 'Star Screen Awards' ceremony in Mumbai late on December 16, 2018. (Photo by Sujit Jaiswal / AFP) (Photo credit should read SUJIT JAISWAL/AFP via Getty Images)Getty Images

In her same Instagram post, Roy revealed that in addition to yoga, she’s also a fan of practicing meditation. She says that it has had a major impact on her life and wellbeing. “Can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought a positive impact on my body.” She also tells Pinkvilla that she does a lot of meditation each day. “I usually like to meditate a little for seven to ten minutes, warning there’s a lot of meditation each day.”

3. She Starts Her Day With Water

MUMBAI, INDIA - DECEMBER 21: Mouni Roy attends producer Anand Pandit's birthday celebration on December 21, 2019 in Mumbai, India (Photo by Prodip Guha/Getty Images)Getty Images

In her video with Pinkvilla, Roy broke down her daily routine. She says that the first thing she does when she wakes up is have a glass of water. “The first thing I do is have water. I just have lots of of water, then freshen up a little bit.” Many people like to start their day with water as it keeps them hydrated, and clears out their system from the previous day.

4. She Has No Time For Social Media Haters

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It can be difficult to be in the public eye, especially when it comes to dealing with criticisim on social media. However, Roy says that she ignores all the hate. She shared a quote on Instagram about how to deal with criticism. Roy says that this quote really stuck with her, and wrote in the caption, “Only if we understood the difference between criticism & helping, running someone down with gossip & truly caring; our hearts & minds would be lovelier and not just our communities.”

5. She Eats Almonds Soaked In Water

In this picture taken in Mumbai on March 4, 2022, Bollywood actress Mouni Roy and husband Suraj Nambiar pose for a picture as they attend the Nexbrands Brand Vision Summit 2022 and Awards ceremony in Mumbai. (Photo by SUJIT JAISWAL / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)Getty Images

In this video with Pinkvilla, Roy broke down some of her wellness secrets, specifically, what she eats each day. Roy says that she tries to eat healthy each day. She revealed that she loves almonds, and prepares them in a unique way to make them healthier. “Make sure that you soak your almond in water." "All nuts contain fiber, which helps lower your cholesterol. Fiber also makes you feel full, so you eat less. In addition, fiber is thought to play a role in preventing type 2 diabetes," says the Mayo Clinic. "Vitamin E may help stop the development of plaques in your arteries, which can narrow them. Plaque development in your arteries can lead to chest pain, coronary artery disease or a heart attack."

Indian actress, singer and dancer Mouni Roy has never been afraid to show off her stunning features or post swimsuit photos on Instagram. Roy posted another series of stunning photos and one video on her social media page this week. In the post, Roy lounged on a chair, while she posed in a bright yellow bathing suit. How does she stay in shape? Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing-Suit Photos!

1. She Likes To Dance

Roy may be an actress, but she’s also a great dancer. She posted this video on her Instagram account of herself and a professional dancer doing a duet in the studio. Roy’s love of dance is a great way for her to stay in shape. According to a piece from CNN by Robert Jimison, dance is a great way to stay active and help your mental state. Jimison cites quotes from dance physical therapist at NYU, Emily Sandow, about how dance can improve your balance. “The aging population is at high risk for falls, and we think dance, especially, can be beneficial in reducing the risk of falls, because dance is just a series of balance tests,” Sandow said.

2. She Hits The Beach

If you take one look at Roy’s Instagram account, you’ll notice that she is a big fan of going to the beach. Roy has posted a lot of photos of herself enjoying time by the water. Going to the beach actually has a lot of benefits for your body and your mind. Spending time outside is a great way to get vitamin D. The beach can also be a way for you to relax, according to WebMD. “Some studies show that your senses experiencing the same thing over and over again can cause stress. When you change your setting and go to the beach, your senses are engaged in new sights, smells, tastes, and sounds. This can improve your mental state and increase feelings of relaxation.

3. She Loves Veggies With Noodles

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Roy has been a bit shy about her diet, but she does try to eat healthy. In this reel that she posted on Instagram, Roy and her friends are seen eating a dish that contains noodles and veggies. While noodles, and other forms of pasta, are considered carbs, and might not be the healthiest, they do have benefits for your body. According to Healthline.com, egg noodles like the ones Roy was eating, have less calories than regular pasta, and provide vitamins like magnesium and B vitamins.

4. She Doesn’t Let Critics Get To Her

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Being on social media can be difficult, especially if you are in the public eye. You open yourself up to criticism and hate from people. However, Roy seems to ignore the critics, as she shared this quote Roy shared on Instagram from Radhi Devlukia-Shetty. She said that this quote stuck with her, and captioned the post, “Only if we understood the difference between criticism & helping, running someone down with gossip & truely caring; our hearts & minds would be lovelier and not just our communities.”

5. She Loves Yoga

Punit Paranjpe/Getty Images

Roy is a big fan of practicing yoga and meditation according to this post from her Instagram. Roy revealed in the post that yoga and meditation have had a lot of benefits for her body and her mind. She writes, “Can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought a positive impact on my body.. it is so important to include yoga in daily life for a person's body, mind and soul. Start slow and steady, simple things, what your body can adapt quickly, slowly you'll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time.”

Actress Mouni Roy knows what it takes to maintain a fit figure. Her Instagram is full of swimsuit photos. The star of Box Cricket League 2 and Lip Sing Battle just posted a stunning new one this week. In it, she posed outside in a paisley two-piece in different shades of blue. She captioned the post, “When the sun comes out after it rains.” Read on to see 5 ways Mouni Roy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Yoga

One way Roy likes to stay in shape is by practicing yoga. She encouraged her followers to do so in this Instagram post. “It is so important to include yoga in daily life for a person's body, mind and soul,” she wrote. “Start slow and steady, simple things, what your body can adapt quickly, slowly you'll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time.”

2. She Practices Meditation

Prodip Guha/Getty Images

In the same post, Roy also revealed that she practices meditation along with yoga. She says that it has helped her gain a positive mindset.“Can’t begin to explain how yoga and meditation has helped change my mindset and in turn has brought a positive impact on my body,” she wrote.

3. She Dances

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Roy loves to dance and takes dance classes. She posted this video on Instagram of herself working with a choreographer. Roy captioned the video, “Sing for the joy of it, Dance for the joy of it, Live for the joy of it!”

4. She Drinks Two Glasses Of Hot Water A Day

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Roy revealed her typical diet and wellness routines in this video with Pinkvilla. She says that she likes to start her day with the popular hot water. She also revealed that she has two glasses of water with different ingredients each morning. “I wake up and have water with Haldi, within a half hour I have water with cinnamon powder.”

5. She’s Cutting Out Coffee

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Roy is trying to cut some things out of her diet. She tells Pinkvilla that she likes to drink a lot of coffee each day, but is trying to get rid of this. “I used to have three cups of coffee, which I have cut down to one,” she says. “But I’m trying to get rid of that as well."