Myleene Klass in Bathing Suit Waves “Hands Up”

British beauty Myleene Klass has never been afraid to show off her figure, and she still looks amazing despite being a mom in her 40s. Klass’ most recent Instagram post is proof of this. In the photo, she posed in a green patterned bathing suit while standing in the water. She captioned the photo, “Hands up, who’s getting in the next round.” Read on to see 5 ways Myleene Klass stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Empowers Women

In 2018, just after her 40th birthday, Klass launched her first ever fitness DVD, called “My Body.” She said to Hello!, "I filmed 'MyBody' so that women would feel empowered, confident and capable of anything they set their mind to. I have been asked to do a fitness DVD for years but have never felt it was the right time until now. After having two children, I wanted to help other mums and busy women find a way to stay fit that works for them."

2. She Stays Motivated

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Klass says that she is extremely motivated to stay healthy, and she tells Hello! that her family is her main motivation. "I want to stay fit for my girls and set an example to them. I want to feel strong.”

3. She Boxes

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Klass tells Hello! that boxing is one of her favorite ways to exercise. "I've incorporated boxing into the workout because I love how it makes me feel afterwards."

4. She Doesn’t Diet

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Klass says to Hello! that she doesn’t like to diet or do any extreme methods to lose weight. "What's the point of dieting your entire life just to fit into those jeans and then, when that has worked out, it all goes back on again?” Klass says that she decides to focus on realistic ways to stay healthy. “I just wanted something to be effective and that you can maintain.”

5. She Loves Yogurt

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Klass says to Hello! that she goes through a lot of different ways to stay healthy, and that she is currently a fan of eating yogurt. “At the moment, little pots of yoghurt, big pots of yoghurt, yoghurt on everything. It's my fad at the minute."

Myleene Klass, from Hear'Say, Loose Women and Popstar to Operastar, knows how to sing and she knows how to stay fit. Want proof? She just shared a new series of photos on Instagram. In them, she posed in a white bathing suit by the pool. She also posed in front of a multicolored pool float in the shape of angel wings. She captioned the post with an angel emoji, naturally. Read on to see 5 ways Myleene Klass stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes On Mondays

Klass revealed her weekly wellness routine to You.co. In it, she broke down what she does each day to stay in shape. On Mondays, Klass says that she aims to workout right away to shake off the weekend, and she has a go to. “Boxing is ideal for a Monday morning,” she says. “I get a good sweat and wake myself up.”

2. She Weight Trains On Wednesdays

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Klass likes to strength train, and she tells You.co that she usually does this in the middle of the week. “I usually feel the pain by Wednesday – it’s good pain though! This will be a strength day from my fitness programme, using my sandbell. It’s really effective and versatile as well as user-friendly for your home – no one wants to drop a dumbbell on their floor!”

3. She Keeps Herself In Check

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Even on days when she doesn’t workout, Klass aims to be active and eat healthy. She tells You.co that she always reminds herself to do certain things. “I’ll make mental notes through the day though to take the stairs instead of the lift or escalators, and not to go crazy with my snacking when I’m doing shoots or in meetings.

4. She Still Eats Healthy On Rest Days

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Klass tells You.co that Thursdays are usually her rest days. She says that she still aims to be healthy on those days. “I take this as my rest day, but I make sure I fill up on juice, water, veg and chicken and protein. These foods are all good for energy as by the end of the week I feel tired and start thinking about reaching for chocolate!

5. She No Longer Cares About Her Appearance

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Klass revealed to The Scottish Sun that her priorities have naturally changed since she became a mother. One thing that she has changed is how she views her body. She says that she doesn’t care about her appearance and her weight anymore. “I had to prioritise my family,” she says. “I just thought, ‘I don’t have time to worry if you think my bum looks big in this’.”

Sian Gabbidon is a former cast member of The Apprentice and fashion designer. She also isn’t afraid of modeling her own pieces. Gabbidon shares a lot of swimsuit photos on Instagram. She’s currently on vacation in Jamaica, and just shared a new swimsuit photo on her page. In it, she sat on a chair in a white bathing suit. She captioned the post, “Every little thing, is gonna be alright.” How does she stay so fit? Read on to see 5 ways Sian Gabbidon stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out On A Regular Basis

Gabbidon opened up about her wellness routine to New UK. She says that fitness is a big part of her life. Gabbidon says that she tries to work out on a regular basis. “I’m quite a gym freak,” she says. “I like going five times a week, Monday to Friday. It takes my mind off things.” "Exercise and physical activity are good for just about everyone, including older adults. No matter your health and physical abilities, you can gain a lot by staying active. In fact, studies show that 'taking it easy' is risky. Often, inactivity is more to blame than age when older people lose the ability to do things on their own. Lack of physical activity also can lead to more visits to the doctor, more hospitalizations, and more use of medicines for a variety of illnesses," says the NIH.

2. She Does A Variety Of Workouts

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Gabbidon revealed some of her favorite exercises to New UK. She says that she does a variety of things to stay in shape. Gabbidon revealed that her go-to exercises include lower body workouts, weight training, and cardio. “I really like doing squats and weights,” she reveals. “And I also love a good spin session.”

3. She Does Martial Arts

Gabbidon likes to learn martial arts as a way of staying in shape. She shared this photo on Instagram of herself boxing with a known Muay Thai champion. She captioned it, “Letting off some steam this morning with Muay Thai World Champ @liamharrisonfighter after last nights @apprenticeuk kick off. Big thanks to @gymkingwomen for the set!”

4. She Swims

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Gabbidon loves to spend time in the water. She shares a lot of photos and videos on Instagram of herself going for a swim or spending time at the beach. Gabbidon posted this photo of herself on a pool float, captioning it, “Sunday chillin.” Gabbidon also posted this reel of herself getting out of the pool. She captioned it, “Summer.”

5. She Speaks Out

During the Black Lives Matter movement in June 2020, Gabbidon was a vocal supporter on social media. She shared this post on Instagram explaining why the cause is important. “It’s 2020 and the colour of someone’s skin is STILL a limiting factor,” Gabbidon wrote. “I’ve seen comments questioning why the UK were protesting ‘this isn’t our issue’. Racism & Injustice are GLOBAL issues and without us standing together NOTHING will change! ...Play your part, use your platform, stand with us.”

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

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Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”