Myleene Klass in Bathing Suit Says "Lift Off"

Myleene Klass, the singer, just launched her new line of swimwear with Next. She also made sure to model some of the pieces in her official Instagram announcement. In the reel, Klass posed on the beach in different pieces from her line, including a red one piece and a leopard bathing suit. She captioned the post, “Lift off.” How does she stay so fit? Read on to see 5 ways Myleene Klass stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Wants To Inspire Her Kids

One of Klass’ motivations for staying healthy is for her kids. Specifically, she says that she wants her kids to have healthy body images as they grow up. Klass tells Women’s Health that she makes sure to be an inspiration when she’s in front of them. “I don’t want my children to have a bad body image, so I don’t want them to see me sitting there sucking in my stomach or looking at myself negatively.”

2. She Doesn’t Diet

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Klass tells Women’s Health that she doesn’t believe in going on diets, or denying herself indulgences. “I used to do that whole thing of, ‘I’m not going to go near chocolate’ and all that happens is that three days later it’s all I’m craving and I just go mental.” Klass says that she doesn’t even use the word “diet” in her vocabulary. “I won’t even call a Diet Coke by its name – in my house it’s known as a ‘DC.’”

3. She Embraces Her Body

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Klass tells Women’s Health that she has learned to accept her body for what it is, and has learned to work with it. “I'm not naturally slim. I’m 5ft 5in and I’m not a model. Because I’m not a model, I’ve learnt to make the best of what I’ve got – short legs and bandy arms and a long back and terrible posture, but I don’t wish to be anything else.”

4. She Takes Changes To Her Diet Slowly

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Klass tells The Sun that she has made changes to her diet, but does them slowly over time. “You don’t need to overhaul what you eat. Slowly introduce things. Maybe replace a potato with a sweet potato to start. It’s about finding small alternatives rather than suddenly saying ‘I’m on a diet’ – because as soon as you say no to something, you are screwed.”

5. She Eats Healthy

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Klass broke down her daily diet to The Sun. She revealed that she eats healthy each day, and varies what foods she chooses in each meal, and how heavy it is. “For breakfast, me and the girls have porridge with ­different toppings – banana, berries, raisins. Lunch is lighter. I’m on the go so I’ll have something light like grilled chicken, and I love salads. Supper is meat and veg.”

Singer and actress Louise Redknapp is enjoying the weekend. She did so by breaking out her swimsuit. Redknapp posted a stunning new photo on social media of herself posing in a swimsuit. She captioned the photo, “Happy Saturday.” How does she stay so fit? Read on to see 5 ways Louise Redknapp stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Louise Redknapp / Instagram

Redknapp loves to run, in any circumstances. She revealed on her Instagram stories that she still runs when it’s cold and the winter weather is happening. "I went for a little run in the snow today. It's def helping me through lockdown."

2. She Speaks Out About Body Standards

LONDON, ENGLAND - OCTOBER 06: Louise Redknapp attends The Virgin Atlantic Attitude Awards 2021 at The Roundhouse on October 06, 2021 in London, England. (Photo by Kate Green/Getty Images)

Redknapp is outspoken about her desire to be a role model for young women. She doesn’t want others to face unfair beauty standards or feel like they have to be thin. Redknapp even made a documentary about it. It was called The Truth About Size Zero, and talked about the singer’s struggles with her weight, and the dangers of losing too much weight. “Everything he said shocked me. It’s a shame. If every woman in the country, or every woman in the world, that wants to lose weight and become really skinny, if they could all just have half an hour sat down with a doctor telling them exactly what's going to happen to them, I think you’d get very few of them that would carry on with it," she told Sassy Bella.

3. She Does Pilates

LONDON, ENGLAND - JUNE 04: Louise Redknapp performs at Mighty Hoopla at Brockwell Park on June 04, 2022 in London, England. (Photo by Lorne Thomson/Redferns)

Redknapp loves to do pilates as a way to stay in shape. She posted this set of photos on Instagram of herself using a reformer. She captioned the post, “I wanna see you STRETCH... After 3 years I went back to Pilates with one of my closest friends @sianmarshallpilates who is an incredible Pilates instructor.”

4. She Aims To Be Fearless

LONDON, ENGLAND - SEPTEMBER 13: Louise Redknapp attends the "Everybody's Talking About Jamie" World Premiere at The Royal Festival Hall on September 13, 2021 in London, England. (Photo by Jeff Spicer/Getty Images)

Redknapp talked about her approach to life in an interview with Red magazine. She says that she aims to be fearless. “When I was having a really rough time with everything, a close friend said to me: ‘Be fearless’,” she explained. “I lost the meaning of these words for a while and I'm working hard to get it back.”

5. Don't Be Quiet, She Says

LONDON, ENGLAND - FEBRUARY 18: Louise Redknapp attends the Warner Music & CIROC BRIT Awards house party, in association with GQ, at The Chiltern Firehouse on February 18, 2020 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Warner Music)

In her memoir, Redknapp talked about what led to her divorce, and what she learned from it. She says that she is no longer afraid to say what she needs to say. “Once you run too fast, you can’t make up the ground you’ve lost. Stop, say what you need, say what you think, don’t be afraid to say what’s really going on. You don’t have to be quiet."

Myleene Klass is in the boardroom in her bathing suit! The singer shows off her famous figure while at the office in her latest social media post. “Boardroom swimwear meeting,” she captioned the Instagram photo, modeling an animal print swimsuit from her collection with Next. How does the 44-year-old maintain her famous physique? Read on to see 8 ways Myleene Klass stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Majorly Overhauled Her Lifesyle

After her band Hear'Say split up in 2001, Mylene started “chaotic eating” and went from a size eight to a 16. However, she completely changed her diet, she revealed to Women’s Health. Previously she would skip breakfast and eat a jacket potato with cheese and salad, chinese takeaway for dinner, and snack on chips or chocolate. Now she will eat porridge with banana for breakfast, salmon salad or sushi for lunch and pasta with chicken and might occasionally snack on fruit.

2. She Embraces Her Body

Myleene accepts her body the way it is. “I'm not naturally slim. I’m 5ft 5in and I’m not a model,” she told Women’s Health. “Because I’m not a model, I’ve learnt to make the best of what I’ve got – short legs and bandy arms and a long back and terrible posture, but I don’t wish to be anything else. It’s my points of difference that have made me a success.”

3. She Indulges in Moderation

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Myleene is all about moderation. “I used to do that whole thing of, ‘I’m not going to go near chocolate’ and all that happens is that three days later it’s all I’m craving and I just go mental,” she told Women’s Health.

4. She Doesn’t Use the Word “Diet”

Karwai Tang/WireImage

Myleene refuses to use the word “diet.” She told Women’s Health, “I don’t want my children to have a bad body image so I don’t want them to see me sitting there sucking in my stomach or looking at myself negatively. I want them to see me eating well. I won’t use the word diet. I won’t even call a Diet Coke by its name – in my house it’s known as a DC.”

5. She Pushes Herself at the Gym

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In another interview with Women’s Health she talked about fitness. ​​“I love boxing and core work, but hate—hate—arm exercises, so when I work out, I incorporate all three from MyBody by Myleene programme. I tell my PT I hate him the whole time when I push myself, but by the end I feel great.”

6. She Only Does Result-Based Workouts

Myleene only does time efficient and effective workouts. “I don’t have an hour to kill. I don’t even have a minute to kill. Every moment in my life has to be accounted for because I’ve got people depending on me,” she told Women’s Health. “I’ve always been a fan of workouts that make me sweat quickly. We live in a time where everyone wants things instantaneously. I’m no different. Give me results, I want them now. There are a lot of women like myself who would just say they don’t have the time, space or equipment to do it. Kettlebells? In your living room? No thanks. That’s why I’ve spent so long working on the MyBody by Myleene programme. It’s for normal women like you and me, who want to sweat."

7. She Strives to Be Strong

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Myleene maintains that exercise has helped improve her strength and pain. “My back has been knackered since the age of 23, when I was in a go-karting accident. Then I had two babies. I learnt to live with the pain and used other muscles, which wasn’t right,” she told Women’s Health. “Modifying bodyweight exercises helped me - and I hope will be a really good example for other women who have back problems. Working out makes your injuries feel better. It’s not all or nothing. There are workout modifications you can do.“I need to feel strong—I’m up and down the stairs with my children all the time and I want to be around for them. I also want to show them that I’m physically able. I don’t want their memories of me to be that I’m limited by my bad back.”

8. She Likes Team Workotus

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“It is intimidating for a woman who’s never worked out to walk into a sterile gym and see all of these flighty young 21-year-olds, who don’t have an ounce of fat on them. As you get older and your life, body and circumstance change, you have to adapt accordingly,” she told Women’s Health. “I’ve been to gyms; I’ve tried running machines. It’s not something I fell in love with. I prefer the social aspect of sport. Try it. Work out with your girlfriends or your boyfriend - see what a difference it can make to your motivation when you get your team together.”

Actress, businesswoman, and philanthropist Dr. Shauwn Mkhize, is on vacation in the beautiful Maldives. She’s shared a bunch of photos and videos on Instagram from her trip. In a recent reel, Mkhize enjoyed a pool day. She wore a purple strapless one piece swimsuit, a gold necklace, and sunglasses. She captioned it, “Goodnight.” How does she stay so fit? Read on to see 5 ways Dr. Shauwn Mkhize stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mkhize spends a lot of time in the water. She loves to swim as a way of staying in shape. While on her Maldives vacation, she shared this highlight reel on Instagram. In it, Mkhize enjoyed a pool day. She captioned it, “My morning in Maldives.” She also posted this pool photo, captioning it, “This is how summer should be.”

2. She Works Out With Others

When Mkhize works out, she likes to have company. Specifically, her family. Mkhize posts a lot of videos and photos on Instagram of herself and her family exercising together. She shared these photos of them doing different exercises at home. Mkhize captioned it, “There’s honestly never a dull moment when my family is around. Even if it’s working out, shopping or travelling, when we do things together it’s always so much fun. These moments are so priceless and very dear to my heart. I love you guys so much.”

3. She Rides Jet-Skis

Swimming isn’t the only water activity Mkhie enjoys. She also loves riding jet-skis. Mkhize posted this video on Instagram of herself jet-skiing. She captioned it, “Already missing #Miami. I must be a water baby because I just love the water…Take me back to the beach where problems are few and adventures are plenty.”

4. She Works Out Her Abs

Mkhize makes sure to work out her abs and core. In this video she posted on Instagram, she is seen doing elbow to knee crunches with a leg extension. She captioned it, “Good morning, my daughter @sbahle_mpisane is trying to make me do the impossible, making me a fitness bunny. Forgetting I am her MOM after all ……Then me giving up.”

5. She Makes Working Out A Priority

Mkhize makes working out a priority in her life. She shared these photos on Instagram of herself and her daughter at the gym together. In them, Mkhize is seen using an elliptical and doing bicep curls. She captioned the post, “Whilst other people are talking, we are busy exercising…It’s true what they say, the groundwork for all Happiness is Good Health.”

Filipino star Sheena Halili is determined not to let preconceived notions about motherhood keep her out of sexy swimsuits. The TV host posted a beautiful snap of herself wearing a black two-piece on the beach, looking happy and healthy. “People have been talking about what kind of swimsuits moms should wear and why is that? There shouldn't be a ‘one size fits all’ when you're dressing as a mom. As long as you're comfortable in it--no matter how much skin you're showing (or not!) you should go on and wear it! 😘,” she captioned the post. How does she stay so fit? Read on to see 5 ways Halili stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Scuba Dives

Halili is a big fan of scuba diving, and practises as much as she can. “In addition to being a good cardio workout, scuba diving is a great way to build muscle strength and endurance,” says Scuba.com. “Swimming, especially against a current, forces divers to use muscles in their legs, core, and arms. This effort helps to build lean muscle mass and promote muscular endurance. This makes scuba diving a great way to increase strength without putting too much stress on your joints. And don’t forget about those tanks! Carrying scuba tanks and other gear is another way to improve upper body strength. Additionally, lifting tanks activates muscles in your arms, back, and core, making diving a true full body workout!”

2. She Always Makes Space For ‘Alone Time’

Halili takes ‘me-time’ coffee breaks whenever she can. “As a psychologist, I know the research, and the research is clear: Alone time is essential for emotional/mental/ spiritual/social/physical health, and a key element of true happiness,” says Dr. Christina Hibbert. “By ‘alone time’ what I really mean is time away from your role as a mother—time to be YOU, to unwind, relax, rest, revive. This can include taking a nap, sleeping in, reading, hiking, going out with a friend, doing a project or activity you enjoy, or anything that helps you feel like the real you and builds your health and strength. Some need more or less alone time, but all will benefit from a few minutes each day, hours each week, and/or days away each year.”

3. She Loves to Swim

Halili is an avid swimmer and loves spending time in the water. “Swimmers have about half the risk of death compared with inactive people,” says the CDC. “People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

4. She Uses a Flotation Pod

Halili loves using a flotation pod for relaxation and stress relief. “Healing our body makes us a better person, a better wife & a better mom! #gratitude 🧘 🏻‍♀,” she captioned an Instagram snap of herself using the device. “The flotation pod is a sensory deprivation chamber with water saturated with 360-540kgs of Epsom Salt (aka Magnesium sulfate) used to create buoyancy so you float effortlessly. Additionally, the water is heated to your body’s skin surface temperature, about 34°C. This treatment encourages the brain & body to rebalance itself without intervening external stressors. Floating triggers physiological relaxation, helps relieve physical stress like joint pains, and aches, reduces mental stress like anxiety, depression, lowers cortisol and blood pressure, aids in getting restful sleep, enhances creativity, and boosts overall disposition.”

5. She Loves Pilates

Halili is a big fan of Pilates, and continued practicing it throughout her pregnancy in 2020. “Oftentimes, people feel that their body has been compressed, tense, and tight beforehand but leave the studio feeling more loose and more aware of their body,” says Marina Kaydanova, founder of BK Pilates in New York City.