Nadia Bartel in Bathing Suit Has "Sunny Day"

Nadia Bartel, the Australian model and clothes designer, has never been afraid to post stunning photos on her Instagram account. She recently posted a new selfie to her Instagram story from the beach. In it, Bartel posed in a yellow bikini and a baseball cap. How does she stay so fit? Read on to see 5 ways Nadia Bartel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Super Strict With Food

Nadia Bartel/Instagram

When Bartel did an Instagram story Q&A with her fans, she revealed a lot of her diet and wellness secrets. She revealed that she isn’t super strict or restrictive when it comes to her diet. “I have never calorie counted. I like food too much, and I believe in a little of everything in moderation. I have always had this approach with food and I think that's why I don't binge too much, as I don't deprive myself of certain foods.”

2. She Intermittent Fasts

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In the same Q&A, Bartel revealed that she has started intermittent fasting, and she has been doing so since the beginning of lockdown. “I started intermittent fasting during Covid and felt really good, I would have my last meal at 7.30pm and eat again at 11.30am,” she wrote. “It was hard initially as I was a big breakfast eater so I was starved. But I suffer from a few stomach issues and it helped with my bloating etc and general energy levels. I have eased off a bit the last few months but keen to start it again.” "Research seems to be finding intermittent fasting benefits to weight, blood sugar, inflammation, and potentially to brain health," Isabel Smith, MS, RD, CDN, and founder of Isabel Smith Nutrition and Lifestyle, tells our sister site Eat This, Not That!

3. She Eats Healthy

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In the same Q&A, Bartel revealed some of the foods that she regularly incorporates into her diet. She says that she makes a lot of healthy choices when it comes to her diet. “I like to make healthy choices so I love fresh fish, vegetables and also carbs, pasta is big in my family,” she said. “My diet is very Mediterranean due to my Italian background, so I love nuts, olive oil, avocado etc (so good for our skin too). I also try to add a little protein at most meal times.”

4. She Practices Meditation

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Bartel revealed some of her wellness and lifestyle secrets in an interview with House Of Wellness. She says that she began to practice meditation at the beginning of lockdown. “I am a really spiritual person and in the past year I have become even more so,” she said. “I really got into meditation and became more consistent with it – it is something that I love.”

5. She’s A Positive Person

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Bartel tells House of Wellness that she has a positive mindset at all times. She says that she thinks that it helps her in her daily life. “If you try to be positive and think differently, then I believe good things will happen to you,” she says. “Just because something bad happens, you shouldn’t become pessimistic about it. I’m not wired like that. Maybe it’s the breathing I do?”

Nadia Bartel is a successful Australian model and fashion designer. She posts a lot of gorgeous photos on her social media pages. Bartel just shared some new selfies on her Instagram story. In them, she posed in a white bathing suit top, tan shorts, and a tan bucket hat. Her impressive abs were on display. How does she stay so fit? Read on to see 6 ways Nadia Bartel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses LED Skin Light Therapy

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Bartel has amazing skin, and she makes sure to take care of it. She revealed some of her favorite products and treatments to Mamamia.com. Bartel says that she picks products and treatments that are gentle on skin, like LED therapy. “This is one of the most comfortable treatments you will ever get. It’s a good one to get in winter as you are literally laying under a bright (and super warm, but not painful) light. I love getting this treatment a few days to a week before big events as your skin just keeps on glowing.”

2. She Supports Causes

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Bartel is passionate about helping different causes. She does a lot of work with breast cancer organizations. “I am so passionate about raising awareness for breast cancer,” she tells Women’s Health. “I have also done some ambassador work with Pink Hope in the past, which does great work in this space. I think we all know of someone that has been affected by breast cancer- it is such a huge issue in Australia and is the second leading cause of cancer related deaths in Australian women.”

3. She’s Comfortable With Herself

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Bartel is comfortable with herself and her body. She tells Women’s Health that she’s become more comfortable as she’s gotten older, especially after having her two children. “I have become much more comfortable the older I have gotten, especially after having my boys, I have learnt to love what my body can do.”

4. She Does A Variety Of Workouts

Nadia Bartel/Instagram

Bartel admits to Women’s Health that her schedule doesn’t always give her enough time to workout. However, she tries to do a lot of different things to stay in shape. “On a good week, I try to fit in 2 x ‘one on one’ Pilates sessions with my teacher and 1 x resistance training. I also try to fit in at least one long (and fast paced) walk with the boys.”

5. She Eats Healthy

Nadia Bartel/Instagram

Bartel eats a healthy diet. She revealed her go-to meals to Women’s Health. “Breakfast: Two-egg omelette with tomato, cottage cheese, avocado and chilli spread, I love a bit of spice (even in the morning). Snacks: Greek yogurt. Almonds, crackers with dip or cheese. Lunch: Rice Salad with tuna, jalapeños, rice, kimchi, cucumber and beans. Dinner: Roast veggies, spinach, salmon with ginger and lemon.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

Klaudia Halejcio is enjoying the warmer weather. And her recent reel on Instagram proves it. In it, she lounged on a pool float. Halejcio wore a two-piece swimsuit, showing off her figure and complimenting her tanned skin. She captioned the post, “#SummerVibes.” How does she stay so fit? Read on to see 5 ways Klaudia Halejcio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays With Her Dog

Halejcio owns a dog, whom she prominently features on her Instagram. She loves to play with her pooch as a way to keep herself in shape. Halejcio shared this reel of herself playing with her dog, captioning it, “Normal parents vs. I.” She also shared this reel of herself hanging with her dog. Spending time with dogs, and other animals, has a lot of benefits. News In Health states, “Animals can serve as a source of comfort and support. Therapy dogs are especially good at this. They’re sometimes brought into hospitals or nursing homes to help reduce patients’ stress and anxiety.”

2. She Stays Motivated

Halejcio makes sure to stay in shape. And she also makes sure to stay motivated. Halejcio talked about this in the caption of this Instagram post. “It's hard to motivate yourself to exercise, but a few days with good food does its job 😅 The number of mirrors in my house doesn't help 🙈 so I'm back and I'm already planning to start implementing the plan: EXTRA KILOGRAMS GOODBYE 😂”

3. She Swims

Halejcio loves to spend time by the water. Her Instagram account has a bunch of posts of herself by the pool or at the beach. Halejcio shared this reel of herself in the pool. In it, she lounged on a pool float. She captioned the post, “I’m very busy right now.” Helejcio shared this photo of herself swimming in the Seychelles, captioning it, “Special moments require a unique setting.”

4. She Plays Basketball

Halejcio likes to play basketball to stay in shape. She shared this reel of herself on the court on Instagram. Helejcio captioned the post, “My dad once wanted me to be an athlete.” Better Health states that basketball has a lot of benefits. “Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: Burn calories (an hour of basketball can burn 630–750 calories). Build endurance. Improve balance and coordination. Develop concentration and self-discipline. Build up muscle.”

5. She Benefits From the Sun

"There are carcinogenic effects of sun exposure that increase the risk for skin cancer, especially for fair-skinned individuals. Therefore, there are recommendations to avoid sun exposure and to apply sun blockers. A more nuanced and balanced message for sun safety guidelines is now advocated. Despite an increased risk of death due to skin cancer, fair skinned women seem to have an overall survival advantage. In addition, an inverse association between sun exposure and hypertension, thromboembolism, and type 2 diabetes mellitus has been shown. Furthermore, low sun exposure habits result in increased risk of cardiovascular disease (CVD), and non-CVD/non-cancer mortality among women. There are also data supporting that the prognosis of cancer is improved with increasing levels of vitamin D/sun exposure," says one study.