Nadia Bartel in Bathing Suit Shares an Outdoor Selfie

Nadia Bartel is a successful Australian model and fashion designer. She posts a lot of gorgeous photos on her social media pages. Bartel just shared some new selfies on her Instagram story. In them, she posed in a white bathing suit top, tan shorts, and a tan bucket hat. Her impressive abs were on display. How does she stay so fit? Read on to see 6 ways Nadia Bartel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses LED Skin Light Therapy

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Bartel has amazing skin, and she makes sure to take care of it. She revealed some of her favorite products and treatments to Mamamia.com. Bartel says that she picks products and treatments that are gentle on skin, like LED therapy. “This is one of the most comfortable treatments you will ever get. It’s a good one to get in winter as you are literally laying under a bright (and super warm, but not painful) light. I love getting this treatment a few days to a week before big events as your skin just keeps on glowing.”

2. She Supports Causes

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Bartel is passionate about helping different causes. She does a lot of work with breast cancer organizations. “I am so passionate about raising awareness for breast cancer,” she tells Women’s Health. “I have also done some ambassador work with Pink Hope in the past, which does great work in this space. I think we all know of someone that has been affected by breast cancer- it is such a huge issue in Australia and is the second leading cause of cancer related deaths in Australian women.”

3. She’s Comfortable With Herself

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Bartel is comfortable with herself and her body. She tells Women’s Health that she’s become more comfortable as she’s gotten older, especially after having her two children. “I have become much more comfortable the older I have gotten, especially after having my boys, I have learnt to love what my body can do.”

4. She Does A Variety Of Workouts

Nadia Bartel/Instagram

Bartel admits to Women’s Health that her schedule doesn’t always give her enough time to workout. However, she tries to do a lot of different things to stay in shape. “On a good week, I try to fit in 2 x ‘one on one’ Pilates sessions with my teacher and 1 x resistance training. I also try to fit in at least one long (and fast paced) walk with the boys.”

5. She Eats Healthy

Nadia Bartel/Instagram

Bartel eats a healthy diet. She revealed her go-to meals to Women’s Health. “Breakfast: Two-egg omelette with tomato, cottage cheese, avocado and chilli spread, I love a bit of spice (even in the morning). Snacks: Greek yogurt. Almonds, crackers with dip or cheese. Lunch: Rice Salad with tuna, jalapeños, rice, kimchi, cucumber and beans. Dinner: Roast veggies, spinach, salmon with ginger and lemon.”

Australian model Nadia Bartel is enjoying the September sun in Ibiza, Spain. The gorgeous 37-year-old is posting photos on social media of herself in a variety of swimsuits and bikinis. How does she stay so incredibly toned? Read on to see 5 ways Bartel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Intermittent Fasting

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Bartel took part in an Instagram Q&A where she explained her approach to health and fitness. “I started intermediate fasting during Covid and felt really good, I would have my last meal at 7.30pm and eat again at 11.30am,” Bartel says. “It was hard initially as I was a big breakfast eater so I was starved. But I suffer from a few stomach issues and it helped with my bloating etc and general energy levels. I have eased off a bit the last few months but keen to start it again.”

2. She Follows a Mediterranean Diet

Nadia Bartel/Instagram

“My diet is very Mediterranean due to my Italian background so I love nuts, olive oil, avocado etc (so good for our skin too). I also try to add a little protein at most meal times,” Bartel says. “'But I am also a massive sweet tooth so if I want lollies or chocolate I will have it, I just try be healthy 80 percent of the time which isn't always the case especially when I'm eating on the go.”

3. She Loves Pilates

Nadia Bartel/Instagram

Bartel is all about building strength and getting toned. “Two mornings a week I try to fit in some exercise,” she tells Women’s Health. “I love Pilates and resistance training. My son is only 10 months old, and still up a few times a night, so I haven’t been able to fit much exercise in lately as sleep is more important, but I am looking forward to getting back into it soon.”

4. She Eats Lots of Fish

Nadia Bartel/Instagram

Bartel’s go-to dinners usually consist of salmon and roast vegetables. “We’ve long been told that fish is ‘brain food’, and there’s convincing evidence to support this,” says registered nutritionist Jo Lewin. “Studies suggest regular consumption reduces age-related brain loss and may improve memory – it’s the omega-3 fatty acids that are responsible for this. Studies investigating the role fatty varieties of fish play have seen benefits for conditions like Alzheimer’s disease, depression and multiple sclerosis.”

5. She Meditates

Nadia Bartel/Instagram

Bartel says the most important wellness advice she has been given is not to neglect her mental health. “The importance of meditation. It is so important to remove negative thoughts, stress, worries and anxiety,” she says. “It has been such a huge difference to my mental health and wellbeing once I started doing it regularly. It can be hard to start, but there are so many apps around like Calm or Headspace which can help.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

Nadia Bartel is a model and clothing designer. She recently shared a new set of photos on Instagram. In them, she wore a set of tan workout clothing, and posed in front of a mirror. She captioned one of the photos, “Love this set.” How does she stay so fit? Read on to see 5 ways Nadia Bartel stays in shape and the photos that prove they work.

1. She Loves Water With Lemon

Bartel shared some of her wellness secrets in an interview with Women’s Health. She says that she likes to drink water with lemon each morning. “I get up between 5:30 to 6 am as my boys are early risers. I try to get up before they get up and get some work and emails done. I always have a big glass of water with lemon as soon as I wake up. Then I have brekky.”

2. She Eats A Balanced Diet

Bartel tells WHO that she eats a balanced diet. “I am pretty relaxed with my diet, as I am a big foodie and love eating out at restaurants. I do try to stick to a diet filled with lots of vegetables and protein. I eat a lot of fish and I love tuna. I also live on nuts, eggs and cheese. I also love my carbs and have pasta a couple of nights a week. I really believe in everything in moderation, so you don’t crave anything and binge. I also have a bit of a sweet tooth – soft lollies like Chicos or anything sour is my weakness.”

3. She Supports Charities

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Bartel tells Women’s Health that she wants to support breast cancer charities. “I am so passionate about raising awareness for breast cancer. I have also done some ambassador work with Pink Hope in the past, which do great work in this space. I think we all know of someone that has been affected by breast cancer- it is such a huge issue in Australia and is the second leading cause of cancer related deaths in Australian women.”

4. She Meditates

Nadia Bartel/Instagarm

Bartel tells Women’s Health that she loves to meditate. “It is so important to remove negative thoughts, stress, worries and anxiety. It has been such a huge difference to my mental health and wellbeing once I started doing it regularly. It can be hard to start, but there are so many apps around like Calm or Headspace which can help.”

5. She Does Pilates

Nadia Bartel/Instagram

Bartel shared some of her diet and exercise secrets in an interview with WHO. “I love Pilates. I have a beautiful Pilates teacher Sara, I have been seeing her for years.” Better Health states that Pilates has a lot of benefits. “A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to correct breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.”

Victoria Silvstedt, the model and TV personality, is no stranger to posting swimsuit photos on Instagram. She shows off her figure on multiple occasions. Silvstedt is on a cruise, and made sure to get some photos for social media. In a new post, she posed in a red bikini, sunhat, and shades, with the wind in her hair. She captioned the post, “Cruising selfies.” How does she stay so fit? Read on to see 5 ways Victoria Silvstedt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Swimming

Silvstedt loves to go outside. One place that she likes to go to is anywhere with some water. She posts several photos on Instagram of herself at the pool or at the beach. She posted this photo from Saint Barthelemy, captioning it, “Come surf with me.” She also posted this photo of herself in the ocean by a rock in La Spiaggetta dei Balzi Rossi, captioning it, “I found a secret grotto and crystal clear water.”

2. She Rides Water Bikes

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Swimming isn’t the only thing Silvstedt likes to do in the water. She’s also a fan of water biking. She posted this set of photos of herself doing the activity in Port de Monaco on Instagram. Silvstedt captioned the post, “Sunday funday water bike challenge.”

3. She Skis

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While Silvstedt loves to spend time in the sun, she also likes spending time in the snow. One thing she likes to do is ski. She posted this set of photos of herself on a ski trip in the Alpes on Instagram. She captioned the post, “Thankful for this amazing fun ski weekend in Courchevel under the sun.”

4. She Enjoys A Balanced Diet

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Silvstedt revealed some of her wellness secrets in an interview with the blog Victor De Monaco. She says that she eats a balanced, but healthy diet each day. “I love to eat. I am not your green juices 24/7 kind of girl. I must have a dessert everyday and especially chocolate. And what is a night like without a glass of wine? However, I try to avoid eating carbs and especially before a photo-shoot. I also try to limit my amount of red meat intake. I guess you can describe my diet as a Mediterranean, wholesome and vegetable-based diet.”

5. She Works Out Outside

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Silvstedt loves to go outside. She says to Victor De Monaco that she prefers to do most of her exercising in the fresh air. “I love working out outdoors like doing some yoga and pilates every now and then. I prefer to go running outside rather than to workout at the gym.”