Skip to content

Nadia Bartel in Bathing Suit Shares an Outdoor Selfie

Here’s how she stays in shape.

Nadia Bartel is a successful Australian model and fashion designer. She posts a lot of gorgeous photos on her social media pages. Bartel just shared some new selfies on her Instagram story. In them, she posed in a white bathing suit top, tan shorts, and a tan bucket hat. Her impressive abs were on display. How does she stay so fit? Read on to see 6 ways Nadia Bartel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



She Uses LED Skin Light Therapy


Bartel has amazing skin, and she makes sure to take care of it. She revealed some of her favorite products and treatments to Bartel says that she picks products and treatments that are gentle on skin, like LED therapy. "This is one of the most comfortable treatments you will ever get. It's a good one to get in winter as you are literally laying under a bright (and super warm, but not painful) light. I love getting this treatment a few days to a week before big events as your skin just keeps on glowing."


She Supports Causes

Sam Tabone/WireImage

Bartel is passionate about helping different causes. She does a lot of work with breast cancer organizations. "I am so passionate about raising awareness for breast cancer," she tells Women's Health. "I have also done some ambassador work with Pink Hope in the past, which does great work in this space. I think we all know of someone that has been affected by breast cancer- it is such a huge issue in Australia and is the second leading cause of cancer related deaths in Australian women."


She's Comfortable With Herself

Sam Tabone/WireImage

Bartel is comfortable with herself and her body. She tells Women's Health that she's become more comfortable as she's gotten older, especially after having her two children. "I have become much more comfortable the older I have gotten, especially after having my boys, I have learnt to love what my body can do."


She Does A Variety Of Workouts

Nadia Bartel/Instagram

Bartel admits to Women's Health that her schedule doesn't always give her enough time to workout. However, she tries to do a lot of different things to stay in shape. "On a good week, I try to fit in 2 x 'one on one' Pilates sessions with my teacher and 1 x resistance training. I also try to fit in at least one long (and fast paced) walk with the boys."


She Eats Healthy

Nadia Bartel/Instagram

Bartel eats a healthy diet. She revealed her go-to meals to Women's Health. "Breakfast: Two-egg omelette with tomato, cottage cheese, avocado and chilli spread, I love a bit of spice (even in the morning). Snacks: Greek yogurt. Almonds, crackers with dip or cheese. Lunch: Rice Salad with tuna, jalapeños, rice, kimchi, cucumber and beans. Dinner: Roast veggies, spinach, salmon with ginger and lemon."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
Filed Under