Nadia Bartel in Bathing Suit Shows Off "Such a Good Fit"

Australian model Nadia Bartel is enjoying the September sun in Ibiza, Spain. The gorgeous 37-year-old is posting photos on social media of herself in a variety of swimsuits and bikinis. How does she stay so incredibly toned? Read on to see 5 ways Bartel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Practices Intermittent Fasting

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Bartel took part in an Instagram Q&A where she explained her approach to health and fitness. “I started intermediate fasting during Covid and felt really good, I would have my last meal at 7.30pm and eat again at 11.30am,” Bartel says. “It was hard initially as I was a big breakfast eater so I was starved. But I suffer from a few stomach issues and it helped with my bloating etc and general energy levels. I have eased off a bit the last few months but keen to start it again.”

2. She Follows a Mediterranean Diet

Nadia Bartel/Instagram

“My diet is very Mediterranean due to my Italian background so I love nuts, olive oil, avocado etc (so good for our skin too). I also try to add a little protein at most meal times,” Bartel says. “'But I am also a massive sweet tooth so if I want lollies or chocolate I will have it, I just try be healthy 80 percent of the time which isn't always the case especially when I'm eating on the go.”

3. She Loves Pilates

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Bartel is all about building strength and getting toned. “Two mornings a week I try to fit in some exercise,” she tells Women’s Health. “I love Pilates and resistance training. My son is only 10 months old, and still up a few times a night, so I haven’t been able to fit much exercise in lately as sleep is more important, but I am looking forward to getting back into it soon.”

4. She Eats Lots of Fish

Nadia Bartel/Instagram

Bartel’s go-to dinners usually consist of salmon and roast vegetables. “We’ve long been told that fish is ‘brain food’, and there’s convincing evidence to support this,” says registered nutritionist Jo Lewin. “Studies suggest regular consumption reduces age-related brain loss and may improve memory – it’s the omega-3 fatty acids that are responsible for this. Studies investigating the role fatty varieties of fish play have seen benefits for conditions like Alzheimer’s disease, depression and multiple sclerosis.”

5. She Meditates

Nadia Bartel/Instagram

Bartel says the most important wellness advice she has been given is not to neglect her mental health. “The importance of meditation. It is so important to remove negative thoughts, stress, worries and anxiety,” she says. “It has been such a huge difference to my mental health and wellbeing once I started doing it regularly. It can be hard to start, but there are so many apps around like Calm or Headspace which can help.”

Nadia Bartel is a model and clothing designer. She recently shared a new set of photos on Instagram. In them, she wore a set of tan workout clothing, and posed in front of a mirror. She captioned one of the photos, “Love this set.” How does she stay so fit? Read on to see 5 ways Nadia Bartel stays in shape and the photos that prove they work.

1. She Loves Water With Lemon

Bartel shared some of her wellness secrets in an interview with Women’s Health. She says that she likes to drink water with lemon each morning. “I get up between 5:30 to 6 am as my boys are early risers. I try to get up before they get up and get some work and emails done. I always have a big glass of water with lemon as soon as I wake up. Then I have brekky.”

2. She Eats A Balanced Diet

Bartel tells WHO that she eats a balanced diet. “I am pretty relaxed with my diet, as I am a big foodie and love eating out at restaurants. I do try to stick to a diet filled with lots of vegetables and protein. I eat a lot of fish and I love tuna. I also live on nuts, eggs and cheese. I also love my carbs and have pasta a couple of nights a week. I really believe in everything in moderation, so you don’t crave anything and binge. I also have a bit of a sweet tooth – soft lollies like Chicos or anything sour is my weakness.”

3. She Supports Charities

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Bartel tells Women’s Health that she wants to support breast cancer charities. “I am so passionate about raising awareness for breast cancer. I have also done some ambassador work with Pink Hope in the past, which do great work in this space. I think we all know of someone that has been affected by breast cancer- it is such a huge issue in Australia and is the second leading cause of cancer related deaths in Australian women.”

4. She Meditates

Nadia Bartel/Instagarm

Bartel tells Women’s Health that she loves to meditate. “It is so important to remove negative thoughts, stress, worries and anxiety. It has been such a huge difference to my mental health and wellbeing once I started doing it regularly. It can be hard to start, but there are so many apps around like Calm or Headspace which can help.”

5. She Does Pilates

Nadia Bartel/Instagram

Bartel shared some of her diet and exercise secrets in an interview with WHO. “I love Pilates. I have a beautiful Pilates teacher Sara, I have been seeing her for years.” Better Health states that Pilates has a lot of benefits. “A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to correct breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.”

Nadia Bartel, the Australian model and clothes designer, has never been afraid to post stunning photos on her Instagram account. She recently posted a new selfie to her Instagram story from the beach. In it, Bartel posed in a yellow bikini and a baseball cap. How does she stay so fit? Read on to see 5 ways Nadia Bartel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Isn’t Super Strict With Food

Nadia Bartel/Instagram

When Bartel did an Instagram story Q&A with her fans, she revealed a lot of her diet and wellness secrets. She revealed that she isn’t super strict or restrictive when it comes to her diet. “I have never calorie counted. I like food too much, and I believe in a little of everything in moderation. I have always had this approach with food and I think that's why I don't binge too much, as I don't deprive myself of certain foods.”

2. She Intermittent Fasts

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In the same Q&A, Bartel revealed that she has started intermittent fasting, and she has been doing so since the beginning of lockdown. “I started intermittent fasting during Covid and felt really good, I would have my last meal at 7.30pm and eat again at 11.30am,” she wrote. “It was hard initially as I was a big breakfast eater so I was starved. But I suffer from a few stomach issues and it helped with my bloating etc and general energy levels. I have eased off a bit the last few months but keen to start it again.” "Research seems to be finding intermittent fasting benefits to weight, blood sugar, inflammation, and potentially to brain health," Isabel Smith, MS, RD, CDN, and founder of Isabel Smith Nutrition and Lifestyle, tells our sister site Eat This, Not That!

3. She Eats Healthy

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In the same Q&A, Bartel revealed some of the foods that she regularly incorporates into her diet. She says that she makes a lot of healthy choices when it comes to her diet. “I like to make healthy choices so I love fresh fish, vegetables and also carbs, pasta is big in my family,” she said. “My diet is very Mediterranean due to my Italian background, so I love nuts, olive oil, avocado etc (so good for our skin too). I also try to add a little protein at most meal times.”

4. She Practices Meditation

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Bartel revealed some of her wellness and lifestyle secrets in an interview with House Of Wellness. She says that she began to practice meditation at the beginning of lockdown. “I am a really spiritual person and in the past year I have become even more so,” she said. “I really got into meditation and became more consistent with it – it is something that I love.”

5. She’s A Positive Person

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Bartel tells House of Wellness that she has a positive mindset at all times. She says that she thinks that it helps her in her daily life. “If you try to be positive and think differently, then I believe good things will happen to you,” she says. “Just because something bad happens, you shouldn’t become pessimistic about it. I’m not wired like that. Maybe it’s the breathing I do?”

Natalie Roser is a successful model. She has been a cover girl for Maxim and a face of the year for Fox8. She also shares a lot of gorgeous photos on her Instagram page. Recently, Roser shared a set of swimsuit photos. In them, she posed in the mountains, wearing a light blue and white checkered halter bathing suit. Roser’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Put Too Much Pressure On Her Back, When Working Out

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Roser opened up about her fitness routine to Women’s Health. She says that she has to be careful about what workouts she does, since she has scoliosis. Roser says that she does workouts that are easy on her back. “When I was 14 I was diagnosed with scoliosis, which is a spinal disorder, so that’s why I’ve always struggled with posture, back and muscle pain. My workouts are very specific and arranged around treatment of that. If I have a week or two off, I have to gradually build my body back up to the level that I’m able to work out at, because otherwise it can cause me a fair bit of grief … muscular pain. Ab stuff is really good for me. I do a lot of cardio because that’s low-weight-bearing on my back. Heavy weightlifting is something I have to build up to, and I have to be in a strict routine to be able to achieve the kind of goals I’d like to with that. So all my weight is either bodyweight or lightweight with high reps. Anything that’s too heavy in the front puts pressure on the back. Barre work really hurts my back, too. But I enjoy yoga and I’m a huge fan of pilates.”

2. She Works Out For Herself

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Roser tells Women’s Health that she doesn’t let other people’s opinions of her run her life. Especially when it comes to her fitness. “When I first started training, I put on muscle really easily, and I had a lot of feedback from agents – this was years ago – saying, ‘You’re looking a bit strong for the fashion world.’ I started to change my training, but I was changing it for them. Now that I’m a bit older and I’ve really learnt about how my body works and when I feel the best, I’ve learnt to train just for myself. That’s my philosophy.”

3. She’s Comfortable With Herself

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Being a model, Roser has had to deal with a lot of comments about her body. She admits to Women’s Health that it has gotten to her in the past. However, Roser says that she is a lot more comfortable now. “My body confidence is good now, but there have always been doubts,” she says. “If you don’t get a job, you think, ‘Is it because my measurements are bigger than the girl who did?’ Little things play on your mind. But I learnt pretty quickly that it’s not necessarily me; it’s about what the client is looking for to represent their brand. Once I realised that perhaps I just didn’t fit the bikinis or clothes the way they wanted, I relaxed and started to take care of myself for me.”

4. She Swims

One thing Roser likes to do to stay in shape is go swimming. She posts a lot of photos on Instagram of herself in the water. Roser posted these two photos and one video of herself wading and floating in the water. She captioned it, “I was made for the island life.” Roser also posted these beach photos, captioning the post, “No better feeling.”

5. She Loves Salad

Roser makes sure to eat healthy. One thing she likes to eat are salads. She shared these photos on Instagram of herself enjoying a salad at a restaurant. Roser captioned it, “Hope everyone had a beautiful weekend.” Eating salads is a great way of incorporating more vegetables in your diet. They can also contain sources of protein, like nuts or meat, and fruit.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”