Nadiya Bychkova in Bathing Suit is "One Step Closer to the Summer"

Nadiya Bychkova is counting down the days until summer – in her swimsuit! The Dancing with the Stars pro shows off her incredible figure in one of her latest posts, wearing a bathing suit as she walks on the beach in Sicily. She captioned the flashback Instagram photo, “..every day is one step closer to the summer.” How does she stay so fit? Read on to see 5 ways Nadiya Bychkova stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Baths

Nadiya’s favorite way to indulge in self-care? Taking a bath. “My kind of Saturday🥂 Don’t forget you own yourself the love that you so freely give to other people🙏🏻 What’s your kind of Saturday?” she captioned a post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

2. She Drinks Coffee

You can regularly find Nadiya on social media with a cup of coffee in hand. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death

3. She Works Out

Nadiya also prioirtizes exercise. “Working hard is a serious kind of fun 💪🏼 She once taught a workout class on BBC’s Strictly Fitness, showing off her dance-inspired workout moves. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Golfs

Nadiya recently picked up a new sport: Golf. “I LOVE GOLF! Today I had my first ever lesson with the amazing @benmasongolf at @igolfstudio in Sheffield. Thank you partner @mrdanwalker for sorting it out. I never knew it would be so much like dancing. I can’t wait to play again,” she captioned one of her posts.

5. She Dances

Obviously Nadiya stays in shape with the help of her job: Dancing, an effective workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Pampita is one of the most successful Argentine models of all time. She’s also become a TV host and personality. She is enjoying the warmer weather, and a recent Instagram photo proves it. In the photo, the model posed in an olive green bikini, her impressive figure on display. She captioned the post, “Summer is getting closer, and this is my bikini of choice.” How does she stay so fit? Read on to see 5 ways Pampita stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One thing Pampita likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She shared this video of herself getting out of the ocean. Pampita also posted these highlights from a trip to Ibiza, including shots of herself in the pool. She also posted this photo of herself in a hotel pool in Madrid.

2. She’s Disciplined

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Pampita has a strong work ethic. She tells Teleshow that this attitude was developed when she was young. “I studied ballet all my childhood. That demanding discipline to which you had to dedicate 100% of your time. I left school and went to rehearse, from Monday to Saturday. It was very difficult, but it taught me, it gave me bases for the rest of my life.”

3. She Stuck To Her Goals

Pampita tells Teleshow that one of the reasons she has so much success is her determination. “I am very aware of everything. Also the luck I had, because there is always a magic wand that gives you that first step. Then you have to work hard and be professional, becauseI had many beautiful and talented companions, but they fell by the wayside. Perhaps I was clearer about the final goal.”

4. She Embraces Herself

Pampita might be a model, but she always doesn’t feel pressure to look perfect. She tells Teleshow that she embraces who she is at any phase. “I don't feel pressure to be something else. Because today I'm breastfeeding, I'm a mom, I'm at that stage.”

5. She’s Open

Pampita is open to whatever life throws at her. She says to Teleshow that this helped her find her husband. “I always had the door open,” she says. “There are people who perhaps keep it closed and complain because they can't find anyone. You have to have your heart prepared to receive too.”

Irina Baeva, the Russian model, knows that keeping fit is part of the job. And she does her job right. She posts a lot of photos showing off her amazing figure. Baeva shared a new set of swimsuit photos on her Instagram story. In them, she and her friends enjoyed a day on a boat. She captioned the photos, “Celebrating life.” How does she stay so fit? Read on to see 5 ways Irina Baeva stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

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Baeva likes to spend time outside. One thing she likes to do is go hiking. Prior to her honeymoon, Baeva went on a trip to Greece. She shared these photos of herself walking on a known attraction. She captioned it, “Unique experience to God's land. Ando and we're just getting started!”

2. She Swims

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Baeva likes to go swimming as a way to stay in shape. Usually, she likes to bring her partner, Gabriel Soto, with her. Baeva shared this photo on Instagram of the couple kissing in the ocean. She captioned it, “The 1, my forever valentine.” She also shared this swimming video of the couple, captioning it, “While we’re in the forum recording, we just have to enjoy these images.”

3. She Doesn’t Limit Herself

Irina Baeva/Instagram

Baeva doesn’t believe in limiting herself. Especially when it comes to fitness. She talked about this in this Instagram post. “Life will throw obstacles, but we set the limits,” she writes. “The only limit is your mind.” She also shared this quote, which was, “Your life is as good as your mind.”

4. She Uses A Fitness App

Irina Baeva/Instagram

Baeva might travel a lot, but she always finds ways to work out. One thing she does is use a fitness app. She talked about it in this Instagram video. “Love your body,” she wrote. “Move your body with @alomoves // workouts wherever you are - 15, 20, 30 min a day - make it one of your goals.”

5. She’s A Feminist

Irina Baeva/Instagram

Baeva is a feminist, and isn’t afraid to talk about it. She shared this post on Instagram for International Women’s Day. She captioned it, “Happy International Women's Day! Today and always we demand respect, equality, and never stop fighting for our rights. And let's also celebrate, embrace and congratulate each other for all that has been accomplished. And most importantly, that change always starts within ourselves - we are not alone, let's support each other, so without more, without prejudice, without criticizing, judging, without throwing each other down. Let's hold hands and rise up by lifting others. Because one woman can accomplish many things but TOGETHER we are invincible, and we can accomplish so much more. Thank you to each and every one of the women I've met along the way, for being a source of strength, inspiration and admiration! I celebrate you today and always.”

Dobo Kata enjoyed her summer. And her most recent Instagram post proves it. Kata posted a photo of herself in a jacuzzi, wearing a brown bikini. She captioned the photo, “Hello Summer! I L O V E! There have been many, many miracles! New and important meetings! Strengthening old but very important relationships. SOFI. Work. Holiday. Challenges. We've lost our minds. I have learned a lot. A lot of it. Thank you!” Read on to see 5 ways Dobo Kata stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Learned To Dance

Kata recently learned a new skill, dancing. She was a contestant on Dancing With The Stars last year. She posted this set of photos on Instagram of herself and her professional partner getting ready to perform. She captioned the post, “It happened last night.”

2. She’s Thankful

Kata is thankful for her life and the opportunities she has. She posted this photo on Instagram with one of Gautama Buddha’s quotes in the caption. It was, “Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little. So let us all be thankful.”

3. She Paddleboards

One thing Kata did over her summer was go paddleboarding on the lake. She posted this photo on Instagram of herself on the board. She captioned the post, “So quickly every moment becomes a memory... Coming up faster and faster.”

4. She Works Out Her Arms

Kata does a lot of upper body workouts. She posted this set of photos on Instagram of herself in the gym. In the photos, Kata is seen using TRX cables, doing seated tricep curls with a rope, and doing pull ups. She captioned the post, “Breathe! Long in and out more slowly.”

5. She Goes To The Pool

Kata loves to spend time outside. One thing she likes to do is go to the pool. She posted this photo on Instagram of herself by the pool. She captioned the photo, “Everything I admire in one picture. Summer, water, blue color.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Arun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”