Namrata Malla in Bathing Suit Dances and is "Superb"

Namrata Malla, the actress and dancer, just shared a new reel of herself dancing on her account. In it, Malla posed in a strapless black and white patterned bathing suit top and black shorts. Her impressive abs and legs were on full display. How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Malla is an avid dancer. She is a member of the famous Zenith Dance Troupe. She shares a lot of dance videos and performances on her Instagram. Malla shared this video of herself dancing to a new song from a film. She captioned it, “My new song reel.” She also posted this video, captioning it, “Let’s dance.”

2. She Practices Yoga

Malla makes sure to stay in shape. One thing she likes to do is practice yoga. She shared these photos of herself in different poses on Instagram. She captioned it, “Yoga is only a mean and not the end.” Yoga is a great workout for dancers like Malla. It is a good way of improving flexibility and stretching muscles.

3. She Swims

Malla loves to spend time by the water. She shares a lot of beach photos on Instagram. Malla is an avid swimmer. She posted these photos of herself wading in the Bahamas. Malla also posted these photos of herself swimming in the ocean in Goa. She captioned it, “I like being alone so much.”

4. She Speaks Out

Malla isn’t afraid to stand up for what she believes in. One cause she is passionate about is animal rights. She shared these photos on Instagram calling for action after an elephant was accidentally killed by humans. Malla captioned it, “Kerala elephant death: Probe on, officials suggest pachyderm ate explosive meant to kill boars. Call for tough action against those behind the death, but officials don't know where elephant suffered injury weeks ago.”

5. She’s Proud Of Her Heritage

Malla is very proud of her heritage and background. She shares a lot of videos of herself doing different traditional things on Instagram. Recently, Malla celebrated Diwali, and shared this video on Instagram. She captioned it, “Happy Diwali.” She also posted this video of herself Indian dancing.

Namrata Malla is a lot of things. A dancer. A live performer. An actress. And a large presence on social media. Malla shares a lot of gorgeous posts on Instagram. Recently, she posted a new set of photos from Dubai. In it, she posed by a lake in a paisley bikini top and denim shorts. Malla’s amazing figure was on display. She captioned the post, “#sunkissed.” How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Dance Based Cardio

Malla is a dancer. She also likes to do dance based workouts. Specifically, dance cardio workouts. She shares a lot of these videos on her YouTube channel. Malla shared this video of herself doing a session with her friends. In them, they are seen doing exercises like high knees, windmill twists with a squat, and stretches.

2. She Belly Dances

Malla is an avid dancer. She does a lot of different types of dance to stay in shape. One style she loves is belly dancing. Malla posted this video on YouTube of herself belly dancing. She also shared this belly dance performance she did. This can help with abs and hips.

3. She Works Out Her Lower Body

In addition to dance videos, Malla posts a lot of workout videos on her YouTube. And she doesn’t skip leg day. Malla posted this lower body workout on her channel. In it, she is seen doing squats with a leg lift and crunch twist, foot fires, and kneeling push ups. Malla also posted this leg workout. In it, she is seen doing things like lunges, squats with a side leg lift, and thigh closes.

4. She Works Out Her Arms

Malla makes sure to workout her upper body. And she doesn’t need equipment to do that. She shared this video on YouTube of herself doing different arm workouts. In it, she does exercises like reaches, arm twists, and arm circles. She also does weight training inspired workouts, like bicep curls without weights.

5. She Does Full-Body Workouts

While Malla does workouts that target individual parts of her body, she also does full body workouts. Malla posts a lot of full body workouts on YouTube. In this video of a livestream, she is seen doing exercises like quad holds, arm workouts, and ab lifts. In this video, Malla is seen doing plank dips from both hands and elbows, plank oblique crunches, and yoga inspired lunge stretches.

Bollywood star Namrata Malla works hard to maintain her toned physique, regularly sharing videos of her dance workouts with fans. Malla posted a video of herself wearing a pink bikini top and white shorts on a boat in Dubai, captioning the post “It’s showtime!” Another video shows her frolicking in the ocean in a red bathing suit. How does she stay so fit? Read on to see 5 ways Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Dance-Based Workouts

Malla is part of a dance troupe and enjoys many dance-based workouts. “As dance raises your heart rate and works your body, it also releases certain chemicals in the brain," says psychotherapist and professional dancer Raven Gibbs. "It reduces cortisol, the natural stress hormone or what is more commonly known as the fight or flight hormone. Cortisol, in excess, can lead to high blood pressure, anxiety, depression, and other health problems.”

2. She Practices Yoga

Malla loves the health benefits of regular yoga sessions. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself. Yoga is a great tool for staying healthy because it’s based on similar principles.”

3. She Focuses on Abs

Malla is very focused on ab workouts. “Want more-defined stomach muscles? Core exercises are important,” says the Mayo Clinic. “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles.”

The core muscles, which include the muscles of the abdomen, lower back, and pelvis, play a vital role in maintaining proper posture, balance, and stability. Here are a few exercises that can help to strengthen your core muscles:

1. Planks: Planks are a simple but effective exercise that can help to strengthen your entire core. To perform a plank, start by getting into a push-up position with your hands directly under your shoulders. Hold this position for 30 seconds to one minute, keeping your body straight and your core muscles engaged.
2. Sit-ups: Sit-ups are a classic exercise that targets the muscles of the abdominal region. To perform a sit-up, lie on your back with your knees bent and your hands behind your head. Lift your upper body off the ground and touch your knees with your elbows, then slowly lower yourself back down.
3. Russian twists: Russian twists are a great exercise for the oblique muscles, which are the muscles on the sides of your abdomen. To perform a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground, then twist your upper body from side to side, touching the ground with your hands on each side.

4. She Swims

Malla enjoys swimming as a very fun way to get some cardio in. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases "feel good" hormones and keeps our brains working in a healthy way.'

5. She Is Extremely Flexible

Malla has the toned physique and flexibility of a gymnast. “Everyone's genetics for flexibility are a bit different,” says the Mayo Clinic. “Rather than striving for the flexibility of a dancer or gymnast, focus on having equal flexibility side to side (especially if you have a history of a previous injury). Flexibility that is not equal on both sides may be a risk factor for injury.”

Namrita Malla is showing off her authenticity – and her incredibly fit figure – in her swimsuit. The dancer shares a message of self-acceptance in one of her latest social media posts, wearing a bathing suit as she dances in the water. “Beauty begins the moment you decide to be yourself,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Namrita Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exudes Confidence

No matter what she is doing or who she is with, Namrita exudes self-love and confidence. “Confidence is sexy,wear it daily,” is even her tagline on Instagram, and she lives by those words.

2. She Dances

Obviously, Namrita’s main form of fitness – and also her claim to fame – is dancing. She performs with Zenith Dance Troupe and regularly shares all of her videos on social media. According to experts, rigorous dancing is a very effective workout, as it involves engaging all of your muscles and limbs and also gets your heart pumping. So, you burn calories, build muscle, and improve heart health.

3. She Does Yoga

Namrita loves getting her zen on with the help of yoga. Not only is yoga a great physical workout, but also helps exercise the mind and improve mental health. “Peaceful mind grateful heart,” she captioned one of her clips, showing off her yoga poses.

4. She Runs

Namritai also knows that cardiovascular exercise is essential. One of her favorite forms? Running. She loves running outside in her swimsuit. “I am sexy & I all know it,” she captioned this clip set to the popular LMFAO song.

5. She Has Workout Buddies

Namrita is a fan of the workout buddy system. In one of her Instagram videos she does a series of strength training exercises on the shoreline with her brother. “Workout with my bro,” she captioned it. Having a workout buddy is a great way to stay motivated and be held accountable.

Amrya Dastur is an actress known for her work in Netflix’s Jogi. She’s currently on vacation in the Maldives, and shared some stunning new photos on Instagram. In them, Dastur went to the beach and the pool. She posed in a yellow swimsuit and a black bikini with a sheer wrap. She captioned the post, “Island girl.” How does she stay so fit? Read on to see 5 ways Amyra Dastur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One thing Dastur likes to do to stay in shape is go swimming. She shared this photo on Instagram of herself underwater in South Ari Atoll. She captioned it, “The sea, once it casts its spell, holds one in its net of wonder forever.’ - #jacquecousteau.” Dastur posted this video of herself on a hike to a waterfall lake. In it, she went for a dip when she reached the water. She captioned it, “Best way to spend a Sunday.”

2. She Weight Trains

Dastur posts a lot of videos from the gym on Instagram. One thing she does to stay in shape is weight training. She shared this video of herself doing exercises like bicep lifts with hand weights, lateral pulldowns, and kettlebell curls. Dastur captioned it, “Tick, tick, BOOM. A sum up of this week’s workouts.”

3. She Works Out Her Legs

Dastur doesn’t skip leg day. She does a lot of leg and lower body exercises at the gym. In the previous reel, Dastur is seen using the leg press machine, doing squats with a barbell, bridges with a barbell, and calf raises with a resistance band. In this video, she is doing standing donkey kicks. She captioned it, “Monday motivation on point.”

4. She Dances

Dastur loves to dance as a way of staying in shape. She likes to take classes and learn pieces from choreographers. She shared this video of herself in the studio on Instagram. She captioned it, “Back to the basics.”

5. She Rafts

Swimming isn’t the only water activity Dastur likes to do. Earlier this year, she went rafting for the first time with friends. Dastur posted this video on Instagram from the trip. She captioned it, “My first time rafting and I have to say it was AWESOMEEEE. Thank you @mridu1301 for pushing us to do this and @chandnijhaveri2 for not jumping off and leaving us stranded!”