Namrata Malla is a lot of things. A dancer. A live performer. An actress. And a large presence on social media. Malla shares a lot of gorgeous posts on Instagram. Recently, she posted a new set of photos from Dubai. In it, she posed by a lake in a paisley bikini top and denim shorts. Malla’s amazing figure was on display. She captioned the post, “#sunkissed.” How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Does Dance Based Cardio
Malla is a dancer. She also likes to do dance based workouts. Specifically, dance cardio workouts. She shares a lot of these videos on her YouTube channel. Malla shared this video of herself doing a session with her friends. In them, they are seen doing exercises like high knees, windmill twists with a squat, and stretches.
2. She Belly Dances
Malla is an avid dancer. She does a lot of different types of dance to stay in shape. One style she loves is belly dancing. Malla posted this video on YouTube of herself belly dancing. She also shared this belly dance performance she did. This can help with abs and hips.
3. She Works Out Her Lower Body
In addition to dance videos, Malla posts a lot of workout videos on her YouTube. And she doesn’t skip leg day. Malla posted this lower body workout on her channel. In it, she is seen doing squats with a leg lift and crunch twist, foot fires, and kneeling push ups. Malla also posted this leg workout. In it, she is seen doing things like lunges, squats with a side leg lift, and thigh closes.
4. She Works Out Her Arms
Malla makes sure to workout her upper body. And she doesn’t need equipment to do that. She shared this video on YouTube of herself doing different arm workouts. In it, she does exercises like reaches, arm twists, and arm circles. She also does weight training inspired workouts, like bicep curls without weights.
5. She Does Full-Body Workouts
While Malla does workouts that target individual parts of her body, she also does full body workouts. Malla posts a lot of full body workouts on YouTube. In this video of a livestream, she is seen doing exercises like quad holds, arm workouts, and ab lifts. In this video, Malla is seen doing plank dips from both hands and elbows, plank oblique crunches, and yoga inspired lunge stretches.
Prodip Guha/Getty Images
Shutterstock
Shutterstock