Namrata Malla in Bathing Suit is "Sun-Kissed"

Namrata Malla is a lot of things. A dancer. A live performer. An actress. And a large presence on social media. Malla shares a lot of gorgeous posts on Instagram. Recently, she posted a new set of photos from Dubai. In it, she posed by a lake in a paisley bikini top and denim shorts. Malla’s amazing figure was on display. She captioned the post, “#sunkissed.” How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Dance Based Cardio

Malla is a dancer. She also likes to do dance based workouts. Specifically, dance cardio workouts. She shares a lot of these videos on her YouTube channel. Malla shared this video of herself doing a session with her friends. In them, they are seen doing exercises like high knees, windmill twists with a squat, and stretches.

2. She Belly Dances

Malla is an avid dancer. She does a lot of different types of dance to stay in shape. One style she loves is belly dancing. Malla posted this video on YouTube of herself belly dancing. She also shared this belly dance performance she did. This can help with abs and hips.

3. She Works Out Her Lower Body

In addition to dance videos, Malla posts a lot of workout videos on her YouTube. And she doesn’t skip leg day. Malla posted this lower body workout on her channel. In it, she is seen doing squats with a leg lift and crunch twist, foot fires, and kneeling push ups. Malla also posted this leg workout. In it, she is seen doing things like lunges, squats with a side leg lift, and thigh closes.

4. She Works Out Her Arms

Malla makes sure to workout her upper body. And she doesn’t need equipment to do that. She shared this video on YouTube of herself doing different arm workouts. In it, she does exercises like reaches, arm twists, and arm circles. She also does weight training inspired workouts, like bicep curls without weights.

5. She Does Full-Body Workouts

While Malla does workouts that target individual parts of her body, she also does full body workouts. Malla posts a lot of full body workouts on YouTube. In this video of a livestream, she is seen doing exercises like quad holds, arm workouts, and ab lifts. In this video, Malla is seen doing plank dips from both hands and elbows, plank oblique crunches, and yoga inspired lunge stretches.

Actress and dancer Namrata Malla posted a new swimsuit video on her Instagram this week. In it, she posed in denim shorts and a pale orange and blue patterned bathing suit. How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Malla is an avid dancer. Naturally, this is a big part of her wellness routine. Malla does a lot of live Bollywood dance performances. She also likes to belly dance. Malla shared this video on Instagram of herself belly dancing by the water. She also posted this video of herself doing choreography.

2. She Stretches

Being a dancer means Malla has to keep her body healthy. One thing she needs to work on is her flexibility. Malla makes sure to stretch to keep herself in shape. Malla shared this video on Instagram of herself doing a leg extension and hold. The Mayo Clinic states that stretching and improving flexibility is important. “Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.”

3. She Does Yoga

Malla does a lot of stretching. Naturally, she likes to practice yoga. She shares a lot of videos on YouTube of herself doing yoga. Malla shared this video on her channel of herself doing poses that help with her back. In it, she is seen doing child’s pose, cobra pose, and spinal twists, among others.

4. She Works Her Abs

Malla has amazing abs, and she makes sure to work them. She shared this video on Instagram of herself doing double leg drops. According to the Mayo Clinic, having a strong core is important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Swims

Malla spends a lot of time by the water. She likes to swim to stay in shape. Malla posts a lot of posts on Instagram of herself in the water. Malla posted this video of herself swimming in the ocean. Better Health states that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."

Anusha Dandekar, the MTV VJ and TV personality, has never been afraid to enjoy the spotlight. She just enjoyed a beach day, and made sure to post a new reel on Instagram. In it, Dandekar wore a light green bathing suit, showing off her body. She captioned the reel, “Forever an Ocean girl… always dancing in the mirror, always singing in the shower!” How does she stay so fit? Read on to see 5 ways Anusha Dandekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Skin

Dandekar has her own skincare line, BrownSkin Beauty. She tells ELLE that she was inspired to start the line to empower her fellow people of color. Dandekar says that she wants people like her to embrace themselves. “My vision is to that one day I don’t have to sit and explain that we all are beautiful. I want everyone to feel that and feel empowered by their skin colour, by the way, they look, their flaws and whatever it is – embrace it.”

2. She’s All About Representation

Dandekar also tells ELLE that a desire for representation inspired her to start her skincare line. “There are two things that inspired me to create BrownSkin Beauty. One is growing up a brown girl in Australia and needing representation all over the world, and two was coming to my own country, which is India and realizing that brown is a bad word and it should not be. We wanted to create a skincare brand that would proudly change the way we look at ourselves and our brown skin along with how skin and skincare are viewed in India. Our aim is to see our customers have a beautiful experience where they feel confident about being who they are and feeling great about what they are using on their faces and body.”

3. She Doesn’t Use A Hand Towel On Her Face

Prodip Guha/Getty Images

Dandekar revealed her skincare routine and tricks in this video from her YouTube channel. One secret she has is that she avoids using a hand towel after washing her face in the mornings. “I don’t use a hand towel because I feel there could be a lot of bacteria,” she explains. Dandekar says that she prefers using a tissue to dry her face.

4. She Never Forgets Sunscreen

Dandekar makes sure to protect her face from the sun. She says in her YouTube video that she always makes sure to apply sunscreen. “If you don’t have an SPF in your moisturizer, then make sure that you get an SPF,” she says. “If you want any skin tip or trick in the world, it is sunscreen.”

5. She Uses A Lemon With Honey On Her Face

In her YouTube video, Dandekar says that she likes to use honey and lemon on her face. “Take a lemon and then squeeze two to three drops of honey on it, and then just rub it all over your face,” she says. “Leave it on for five minutes, then wash your face.”

Bollywood star Namrata Malla works hard to maintain her toned physique, regularly sharing videos of her dance workouts with fans. Malla posted a video of herself wearing a pink bikini top and white shorts on a boat in Dubai, captioning the post “It’s showtime!” Another video shows her frolicking in the ocean in a red bathing suit. How does she stay so fit? Read on to see 5 ways Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Dance-Based Workouts

Malla is part of a dance troupe and enjoys many dance-based workouts. “As dance raises your heart rate and works your body, it also releases certain chemicals in the brain," says psychotherapist and professional dancer Raven Gibbs. "It reduces cortisol, the natural stress hormone or what is more commonly known as the fight or flight hormone. Cortisol, in excess, can lead to high blood pressure, anxiety, depression, and other health problems.”

2. She Practices Yoga

Malla loves the health benefits of regular yoga sessions. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself. Yoga is a great tool for staying healthy because it’s based on similar principles.”

3. She Focuses on Abs

Malla is very focused on ab workouts. “Want more-defined stomach muscles? Core exercises are important,” says the Mayo Clinic. “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles.”

The core muscles, which include the muscles of the abdomen, lower back, and pelvis, play a vital role in maintaining proper posture, balance, and stability. Here are a few exercises that can help to strengthen your core muscles:

1. Planks: Planks are a simple but effective exercise that can help to strengthen your entire core. To perform a plank, start by getting into a push-up position with your hands directly under your shoulders. Hold this position for 30 seconds to one minute, keeping your body straight and your core muscles engaged.
2. Sit-ups: Sit-ups are a classic exercise that targets the muscles of the abdominal region. To perform a sit-up, lie on your back with your knees bent and your hands behind your head. Lift your upper body off the ground and touch your knees with your elbows, then slowly lower yourself back down.
3. Russian twists: Russian twists are a great exercise for the oblique muscles, which are the muscles on the sides of your abdomen. To perform a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground, then twist your upper body from side to side, touching the ground with your hands on each side.

4. She Swims

Malla enjoys swimming as a very fun way to get some cardio in. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases "feel good" hormones and keeps our brains working in a healthy way.'

5. She Is Extremely Flexible

Malla has the toned physique and flexibility of a gymnast. “Everyone's genetics for flexibility are a bit different,” says the Mayo Clinic. “Rather than striving for the flexibility of a dancer or gymnast, focus on having equal flexibility side to side (especially if you have a history of a previous injury). Flexibility that is not equal on both sides may be a risk factor for injury.”