Namrata Malla in Bathing Suit is "Super"

Actress and dancer Namrata Malla posted a new swimsuit video on her Instagram this week. In it, she posed in denim shorts and a pale orange and blue patterned bathing suit. How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Malla is an avid dancer. Naturally, this is a big part of her wellness routine. Malla does a lot of live Bollywood dance performances. She also likes to belly dance. Malla shared this video on Instagram of herself belly dancing by the water. She also posted this video of herself doing choreography.

2. She Stretches

Being a dancer means Malla has to keep her body healthy. One thing she needs to work on is her flexibility. Malla makes sure to stretch to keep herself in shape. Malla shared this video on Instagram of herself doing a leg extension and hold. The Mayo Clinic states that stretching and improving flexibility is important. “Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.”

3. She Does Yoga

Malla does a lot of stretching. Naturally, she likes to practice yoga. She shares a lot of videos on YouTube of herself doing yoga. Malla shared this video on her channel of herself doing poses that help with her back. In it, she is seen doing child’s pose, cobra pose, and spinal twists, among others.

4. She Works Her Abs

Malla has amazing abs, and she makes sure to work them. She shared this video on Instagram of herself doing double leg drops. According to the Mayo Clinic, having a strong core is important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Swims

Malla spends a lot of time by the water. She likes to swim to stay in shape. Malla posts a lot of posts on Instagram of herself in the water. Malla posted this video of herself swimming in the ocean. Better Health states that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

Bollywood star Namrata Malla works hard to maintain her toned physique, regularly sharing videos of her dance workouts with fans. Malla posted a video of herself wearing a pink bikini top and white shorts on a boat in Dubai, captioning the post “It’s showtime!” Another video shows her frolicking in the ocean in a red bathing suit. How does she stay so fit? Read on to see 5 ways Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Dance-Based Workouts

Malla is part of a dance troupe and enjoys many dance-based workouts. “As dance raises your heart rate and works your body, it also releases certain chemicals in the brain," says psychotherapist and professional dancer Raven Gibbs. "It reduces cortisol, the natural stress hormone or what is more commonly known as the fight or flight hormone. Cortisol, in excess, can lead to high blood pressure, anxiety, depression, and other health problems.”

2. She Practices Yoga

Malla loves the health benefits of regular yoga sessions. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself. Yoga is a great tool for staying healthy because it’s based on similar principles.”

3. She Focuses on Abs

Malla is very focused on ab workouts. “Want more-defined stomach muscles? Core exercises are important,” says the Mayo Clinic. “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles.”

The core muscles, which include the muscles of the abdomen, lower back, and pelvis, play a vital role in maintaining proper posture, balance, and stability. Here are a few exercises that can help to strengthen your core muscles:

1. Planks: Planks are a simple but effective exercise that can help to strengthen your entire core. To perform a plank, start by getting into a push-up position with your hands directly under your shoulders. Hold this position for 30 seconds to one minute, keeping your body straight and your core muscles engaged.
2. Sit-ups: Sit-ups are a classic exercise that targets the muscles of the abdominal region. To perform a sit-up, lie on your back with your knees bent and your hands behind your head. Lift your upper body off the ground and touch your knees with your elbows, then slowly lower yourself back down.
3. Russian twists: Russian twists are a great exercise for the oblique muscles, which are the muscles on the sides of your abdomen. To perform a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground, then twist your upper body from side to side, touching the ground with your hands on each side.

4. She Swims

Malla enjoys swimming as a very fun way to get some cardio in. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases "feel good" hormones and keeps our brains working in a healthy way.'

5. She Is Extremely Flexible

Malla has the toned physique and flexibility of a gymnast. “Everyone's genetics for flexibility are a bit different,” says the Mayo Clinic. “Rather than striving for the flexibility of a dancer or gymnast, focus on having equal flexibility side to side (especially if you have a history of a previous injury). Flexibility that is not equal on both sides may be a risk factor for injury.”

Namrata Malla is a lot of things. A dancer. A live performer. An actress. And a large presence on social media. Malla shares a lot of gorgeous posts on Instagram. Recently, she posted a new set of photos from Dubai. In it, she posed by a lake in a paisley bikini top and denim shorts. Malla’s amazing figure was on display. She captioned the post, “#sunkissed.” How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Dance Based Cardio

Malla is a dancer. She also likes to do dance based workouts. Specifically, dance cardio workouts. She shares a lot of these videos on her YouTube channel. Malla shared this video of herself doing a session with her friends. In them, they are seen doing exercises like high knees, windmill twists with a squat, and stretches.

2. She Belly Dances

Malla is an avid dancer. She does a lot of different types of dance to stay in shape. One style she loves is belly dancing. Malla posted this video on YouTube of herself belly dancing. She also shared this belly dance performance she did. This can help with abs and hips.

3. She Works Out Her Lower Body

In addition to dance videos, Malla posts a lot of workout videos on her YouTube. And she doesn’t skip leg day. Malla posted this lower body workout on her channel. In it, she is seen doing squats with a leg lift and crunch twist, foot fires, and kneeling push ups. Malla also posted this leg workout. In it, she is seen doing things like lunges, squats with a side leg lift, and thigh closes.

4. She Works Out Her Arms

Malla makes sure to workout her upper body. And she doesn’t need equipment to do that. She shared this video on YouTube of herself doing different arm workouts. In it, she does exercises like reaches, arm twists, and arm circles. She also does weight training inspired workouts, like bicep curls without weights.

5. She Does Full-Body Workouts

While Malla does workouts that target individual parts of her body, she also does full body workouts. Malla posts a lot of full body workouts on YouTube. In this video of a livestream, she is seen doing exercises like quad holds, arm workouts, and ab lifts. In this video, Malla is seen doing plank dips from both hands and elbows, plank oblique crunches, and yoga inspired lunge stretches.

Actress Raai Laxmi, star of films like Officer Arjun Singh IPS Batch 2000, is spending time by the beach. She’s also posting several new photos on Instagram of herself enjoying the sun and fun. Laxmi posted two photos of herself posing on the beach in a yellow and gold swimsuit. She captioned one photo with three sun emojis, and the other by writing, “Witnessing your own growth is a beautiful sight.” How does she stay so fit? Read on to see 5 ways Raai Laxmi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Scuba Diving

Laxmi loves to go to the beach. One thing that she loves to do when she’s there is go scuba diving. Laxmi posted this reel on Instagram of herself going for a dive. She dove off a boat and swam amongst the fish and other sea creatures. She captioned the reel, “If I could live here.”

2. She Strength Trains

One way Laxmi likes to stay in shape is by doing strength training workouts. She posts several photos and videos on Instagram of herself doing different strength based exercises at the gym. She posted this reel of herself lifting a weight, captioning it, “It’s a slow process, but quitting won’t speed it up! Back to functional training after long, but getting there with the help of my trainer.” She also posted this photo of herself about to lift a barbell, captioning it, “There is no shortcut, it takes time to build a better, stronger version of yourself.”

3. She Rides ATVs

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Laxmi is a big fan of riding ATVs. She posted this series of photos on Instagram of herself going for a ride in the sand. Laxmi did this activity on New Year’s Eve, as she captioned the post, “Riding into 2022. What a way to end 2021. Made enough memories. Perfect way to say goodbye 2021.”

4. She Wants To Show Different Sides Of Herself

SUJIT JAISWAL/AFP via Getty Images

Laxmi wants her fans to see her play different roles. In 2019, she took on the role of a woman on the run in the film Mirugaa, and she told The Hindu that she wanted people to see her play more serious roles. “I just thought people have seen me do a lot of commercial films, and so playing a role like this. I wanted to make people think that I can pull off these serious roles. Clearly, I’m experimenting, just doing things where people will get to see a different me.”

5. She’s A Feminist

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Laxmi is a proud feminist, and is outspoke about sexism faced in the film and acting world. She tells The Hindu, “I wouldn’t mind seeing a female cinematographer. But if the director is a man, there are a lot of restrictions to the way he would talk on the set, especially if he has a female senior technician on the floor. These are some reasons people don’t take a chance [with women]. It is not a great reason but people in the industry are way more casual and they always want to be in their comfort space. When a woman enters the picture, the guy thinks he cannot control it and then the work space becomes diplomatic.”

Namrita Malla is showing off her authenticity – and her incredibly fit figure – in her swimsuit. The dancer shares a message of self-acceptance in one of her latest social media posts, wearing a bathing suit as she dances in the water. “Beauty begins the moment you decide to be yourself,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Namrita Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exudes Confidence

No matter what she is doing or who she is with, Namrita exudes self-love and confidence. “Confidence is sexy,wear it daily,” is even her tagline on Instagram, and she lives by those words.

2. She Dances

Obviously, Namrita’s main form of fitness – and also her claim to fame – is dancing. She performs with Zenith Dance Troupe and regularly shares all of her videos on social media. According to experts, rigorous dancing is a very effective workout, as it involves engaging all of your muscles and limbs and also gets your heart pumping. So, you burn calories, build muscle, and improve heart health.

3. She Does Yoga

Namrita loves getting her zen on with the help of yoga. Not only is yoga a great physical workout, but also helps exercise the mind and improve mental health. “Peaceful mind grateful heart,” she captioned one of her clips, showing off her yoga poses.

4. She Runs

Namritai also knows that cardiovascular exercise is essential. One of her favorite forms? Running. She loves running outside in her swimsuit. “I am sexy & I all know it,” she captioned this clip set to the popular LMFAO song.

5. She Has Workout Buddies

Namrita is a fan of the workout buddy system. In one of her Instagram videos she does a series of strength training exercises on the shoreline with her brother. “Workout with my bro,” she captioned it. Having a workout buddy is a great way to stay motivated and be held accountable.