Actress and dancer Namrata Malla posted a new swimsuit video on her Instagram this week. In it, she posed in denim shorts and a pale orange and blue patterned bathing suit. How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Dances
Malla is an avid dancer. Naturally, this is a big part of her wellness routine. Malla does a lot of live Bollywood dance performances. She also likes to belly dance. Malla shared this video on Instagram of herself belly dancing by the water. She also posted this video of herself doing choreography.
2. She Stretches
Being a dancer means Malla has to keep her body healthy. One thing she needs to work on is her flexibility. Malla makes sure to stretch to keep herself in shape. Malla shared this video on Instagram of herself doing a leg extension and hold. The Mayo Clinic states that stretching and improving flexibility is important. “Research has shown that stretching can help improve flexibility, and, as a result, the range of motion of your joints.”
3. She Does Yoga
Malla does a lot of stretching. Naturally, she likes to practice yoga. She shares a lot of videos on YouTube of herself doing yoga. Malla shared this video on her channel of herself doing poses that help with her back. In it, she is seen doing child’s pose, cobra pose, and spinal twists, among others.
4. She Works Her Abs
Malla has amazing abs, and she makes sure to work them. She shared this video on Instagram of herself doing double leg drops. According to the Mayo Clinic, having a strong core is important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”
5. She Swims
Malla spends a lot of time by the water. She likes to swim to stay in shape. Malla posts a lot of posts on Instagram of herself in the water. Malla posted this video of herself swimming in the ocean. Better Health states that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”
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