Namrita Malla in Bathing Suit Says "Be Yourself"

Namrita Malla is showing off her authenticity – and her incredibly fit figure – in her swimsuit. The dancer shares a message of self-acceptance in one of her latest social media posts, wearing a bathing suit as she dances in the water. “Beauty begins the moment you decide to be yourself,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Namrita Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exudes Confidence

No matter what she is doing or who she is with, Namrita exudes self-love and confidence. “Confidence is sexy,wear it daily,” is even her tagline on Instagram, and she lives by those words.

2. She Dances

Obviously, Namrita’s main form of fitness – and also her claim to fame – is dancing. She performs with Zenith Dance Troupe and regularly shares all of her videos on social media. According to experts, rigorous dancing is a very effective workout, as it involves engaging all of your muscles and limbs and also gets your heart pumping. So, you burn calories, build muscle, and improve heart health.

3. She Does Yoga

Namrita loves getting her zen on with the help of yoga. Not only is yoga a great physical workout, but also helps exercise the mind and improve mental health. “Peaceful mind grateful heart,” she captioned one of her clips, showing off her yoga poses.

4. She Runs

Namritai also knows that cardiovascular exercise is essential. One of her favorite forms? Running. She loves running outside in her swimsuit. “I am sexy & I all know it,” she captioned this clip set to the popular LMFAO song.

5. She Has Workout Buddies

Namrita is a fan of the workout buddy system. In one of her Instagram videos she does a series of strength training exercises on the shoreline with her brother. “Workout with my bro,” she captioned it. Having a workout buddy is a great way to stay motivated and be held accountable.

Kavita Kaushik, most famously known as Chandramukhi Chautala from F.I.R., and from Bigg Boss 14, has the right attitude toward life. As a certified yoga instructor, she not only has a Zen perspective but looks great in a swimsuit by the pool. “Be done with what u don't like, not jealous or angry! Just done🙂” she wrote on a video of just that. How does she stay so fit? Read on to see 5 ways Kavita Kaushik stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is a Licensed Yoga Instructor

Kavita is a Certified Kundalini Yoga Teacher and Owner of Aparna Aunty's Ayurvedic homemade beauty secrets. “The fountain of youth, wellness and overall health is yoga and if you are lucky yoga will change your life by changing YOU . Look forward to change as that’s the only permanent truth,” she has said. In one study, Kundalini Yoga "practice had an immediate effect on salivary cortisol….a significant decrease of perceived stress in the study group was found.” Another study showed Kundalini Yoga "resulted in lower levels of anxiety relative to the treatment-as-usual condition.”

2. She Believes in Ayurvedic Herbs

“You are real, you are raw and unique, you are beautiful, yes you have some damaged parts but only you are going to heal yourself,” she has said, regarding her Aparna Aunty's Ayurvedic secrets. The Ayurvedic herbs have healing properties, she says. Ayurvedic herbs can heal; ashwagandha, for example, can calm you. “The serum cortisol levels were substantially reduced in the Ashwagandha group, relative to the placebo group. The adverse effects were mild in nature and were comparable in both the groups. No serious adverse events were reported,” says one study.

3. She Shows Off Her Hard Work

Kaushik showed off one post-workout photo. “So ! It took just a bit of discipline and sweat and help from a dear friend who taught me few different asanas to get rid of the flaws here n there BUT mainly because I think happy and feel happy ! Now, those who write crap in comments pehle kutch aisa kar ke dikhaao jissey you feel proud of urself n then spread your negative energy or don’t na , it takes lesser to be a positive n lovable person ! AND !!! I’m not done , this body is not even half way of what I’m aiming to achieve!!! So! Watch this space for more fun and motivation maybe 😬🧘‍♀️🐒 #yogasehoga #yogi #love #sweat #milestogo #nofoodisworththis”

4. She Thinks We’re Defined by Milestones

“What makes each of us unique, different from each other? Isn't it the milestones in life that we step into? Each milestone, where we are at a crossroads and we have to take strong decisions—it brings about a change in our life. And our actions then define the course of our life, our destiny, they shape us into who we are and who we can become. And I think it is those milestones where there's a voice that we hear, a voice that echoes from within us that sometimes screams, sometimes pleads, asks us, asks the universe: What now?” she asked in her inspiring TED Talk.

5. She Will Keep Getting Up

“I stand here today, far from perfect, in fact, heavily flawed, stumbling, falling each day, but getting up with immense gratitude for this life full of ups and downs, failures and success, victories and defeats, fame and embarrassment, peace and unrest, everything,” she said in her TED Talk. “Every mistake that teaches me till today to work on them and become better than what I was yesterday. I have gratitude in realizing that everything that happened in my life—my school, my college, every little thing—has given me a chance to carve myself (I'm not saying I'm very well carved) but I'm just saying that I make a promise to myself that I'll never drop the chisel down till I breathe my last. I'll keep carving on myself. I'll keep reinventing. I'll keep falling. I'll keep getting up. I promise never to hold anybody else responsible for my bad and take the responsibility of all the wrong with the right in my life. And most importantly, I promise to not be fearful of that voice that echoes periodically, but embrace it each time it echoes from within me saying, ‘What now?’”

Namrata Malla, the actress and dancer, just shared a new reel of herself dancing on her account. In it, Malla posed in a strapless black and white patterned bathing suit top and black shorts. Her impressive abs and legs were on full display. How does she stay so fit? Read on to see 5 ways Namrata Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Malla is an avid dancer. She is a member of the famous Zenith Dance Troupe. She shares a lot of dance videos and performances on her Instagram. Malla shared this video of herself dancing to a new song from a film. She captioned it, “My new song reel.” She also posted this video, captioning it, “Let’s dance.”

2. She Practices Yoga

Malla makes sure to stay in shape. One thing she likes to do is practice yoga. She shared these photos of herself in different poses on Instagram. She captioned it, “Yoga is only a mean and not the end.” Yoga is a great workout for dancers like Malla. It is a good way of improving flexibility and stretching muscles.

3. She Swims

Malla loves to spend time by the water. She shares a lot of beach photos on Instagram. Malla is an avid swimmer. She posted these photos of herself wading in the Bahamas. Malla also posted these photos of herself swimming in the ocean in Goa. She captioned it, “I like being alone so much.”

4. She Speaks Out

Malla isn’t afraid to stand up for what she believes in. One cause she is passionate about is animal rights. She shared these photos on Instagram calling for action after an elephant was accidentally killed by humans. Malla captioned it, “Kerala elephant death: Probe on, officials suggest pachyderm ate explosive meant to kill boars. Call for tough action against those behind the death, but officials don't know where elephant suffered injury weeks ago.”

5. She’s Proud Of Her Heritage

Malla is very proud of her heritage and background. She shares a lot of videos of herself doing different traditional things on Instagram. Recently, Malla celebrated Diwali, and shared this video on Instagram. She captioned it, “Happy Diwali.” She also posted this video of herself Indian dancing.

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

Prodip Guha/Getty Images

In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

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Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

Prodip Guha/Getty Images

When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Bollywood star Namrata Malla works hard to maintain her toned physique, regularly sharing videos of her dance workouts with fans. Malla posted a video of herself wearing a pink bikini top and white shorts on a boat in Dubai, captioning the post “It’s showtime!” Another video shows her frolicking in the ocean in a red bathing suit. How does she stay so fit? Read on to see 5 ways Malla stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Dance-Based Workouts

Malla is part of a dance troupe and enjoys many dance-based workouts. “As dance raises your heart rate and works your body, it also releases certain chemicals in the brain," says psychotherapist and professional dancer Raven Gibbs. "It reduces cortisol, the natural stress hormone or what is more commonly known as the fight or flight hormone. Cortisol, in excess, can lead to high blood pressure, anxiety, depression, and other health problems.”

2. She Practices Yoga

Malla loves the health benefits of regular yoga sessions. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. “As an osteopathic physician, I focus a lot of my efforts on preventive medicine and practices, and in the body’s ability to heal itself. Yoga is a great tool for staying healthy because it’s based on similar principles.”

3. She Focuses on Abs

Malla is very focused on ab workouts. “Want more-defined stomach muscles? Core exercises are important,” says the Mayo Clinic. “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles.”

The core muscles, which include the muscles of the abdomen, lower back, and pelvis, play a vital role in maintaining proper posture, balance, and stability. Here are a few exercises that can help to strengthen your core muscles:

1. Planks: Planks are a simple but effective exercise that can help to strengthen your entire core. To perform a plank, start by getting into a push-up position with your hands directly under your shoulders. Hold this position for 30 seconds to one minute, keeping your body straight and your core muscles engaged.
2. Sit-ups: Sit-ups are a classic exercise that targets the muscles of the abdominal region. To perform a sit-up, lie on your back with your knees bent and your hands behind your head. Lift your upper body off the ground and touch your knees with your elbows, then slowly lower yourself back down.
3. Russian twists: Russian twists are a great exercise for the oblique muscles, which are the muscles on the sides of your abdomen. To perform a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Lean back slightly and lift your feet off the ground, then twist your upper body from side to side, touching the ground with your hands on each side.

4. She Swims

Malla enjoys swimming as a very fun way to get some cardio in. “Many people say that by simply being in the water they feel more relaxed and less stressed,” says swimming instructor Emily Morrissey. “Regular exercise helps reduce anxiety and depression, as it releases "feel good" hormones and keeps our brains working in a healthy way.'

5. She Is Extremely Flexible

Malla has the toned physique and flexibility of a gymnast. “Everyone's genetics for flexibility are a bit different,” says the Mayo Clinic. “Rather than striving for the flexibility of a dancer or gymnast, focus on having equal flexibility side to side (especially if you have a history of a previous injury). Flexibility that is not equal on both sides may be a risk factor for injury.”