Nana in Bathing Suit is "Healing in Bali"

Actress Natacha Karam is soaking up the beautiful weather on a trip to Greece. Karam, 28, shared a picture from her trip, posing by the pool in a green bathing suit and holding a drink as she gazed at the spectacular scenery behind her. How does she stay so fit? Read on to see 5 ways Karam stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Sleep and Hydration

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Karam relies on adequate sleep and hydration to keep her feeling her best. “I should prioritize stretching and recovery more than I do; I’m always so knotted up,” she says. “But drinking lots of water—when I’m actually doing it—and getting enough sleep really helps reduce the stress my body holds on to.”

2. Boxing Workouts

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Karam practiced fighting for her role as Jasmine “Jaz” Khan on The Brave, but prefers boxing. “I’ve been in Thailand, but I didn’t do Muay Thai there,” she says. “I do boxing. I just do Western boxing. I’m just a straight up boxer.”

3. Bathing Beauty

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Taking baths are Karam’s favorite way to decompress after a busy day. “I love baths. I take at least one bath a day, sometimes multiple,” she says. “When I get home from set, I run a bath with either Epsom salts or a funky bath bomb and some oils in it then lie there and soak in some dim lighting. That’s usually my decompression routine, and If I can convince my lovely boyfriend to give me a shoulder massage or a foot massage, that always helps!”

4. Favorite Cheat Meal

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Karam’s loves indulging in the occasional burger. “The first thing I remember cheating with on The Brave…I didn’t cheat the whole time I was in Albuquerque,” she says. “And then I came out to L.A., and my best friend was here from London, and he really wanted a burger. So I took him to this burger place I read reviews of, and I was gonna just sit there and watch him eat. Then I was like, ‘Uh, no, I’ve gotta do it’.”

5. Clean Beauty

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Karam uses clean beauty products to maintain the health and beauty of her skin. “My aesthetician Zaida Gordon at Skintegrity in LA put me onto a clean skin-care line for sensitive skin,” she says. “It’s called Hale & Hush and I only use their skin care now. When I first saw her, I was having breakouts and coming up in rashes, my skin barrier was compromised, and every product felt stingy on my face. It’s been over a year since I changed over to these products, and I’ve had consistently clear and healthier skin since. I love the vitamin C serum and the Quiet face wash.”

Niharica Raizada is heating up the Maldives. The Indian actress shows off her fabulous figure via her latest social media post, sizzling in a brightly hued swimsuit. “It's in the INDIAN ocean! Maldives, Maldives,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Niharica Raizada stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Niharica has one go-to workout. “I swear by dance. It is extremely cardio excessive and gives you a lean body. In the mornings, I do Kathak for around 1 to 1 ½ hours. But there are times when I get carried away and go on for 3 hours! That is only because of extreme passion, it is not required! We start off at a slow pace with extremely slow footwork and end the class with very fast footwork,” she told Big Basket.

2. She Does Functional Training

“I don’t have to go to the gym but I am doing a film right now and am training as per the body type required. Gyming can help you gain muscle weight in a way that it makes you look a little bulkier,” Niharica told Big Basket. “I do functional training for an hour. For those who aren’t aware, functional training is not necessarily weight training and equipment utilisation, it’s more of ropework and sled pushes. You use your own body weight most of the time, which is something I prefer. For instance, I am around 50 to 53 kilos, so that is the maximum that I push around. I prefer just working off my own body weight because that gives me the proportionate amount of muscle that I would require and which would look good on my body. According to me, whatever your weight is on a basic level (unless you are obese) is the amount you should push around.”

3. Her Diet Is Healthy

Niharica eats a healthy diet consisting of lean protein and produce. “I try to eat raw pepper and fruits such as apples and papayas in the mornings and I eat two to three eggs every day. Chicken is my favourite meal, and lately, I have been making various soups—Broccoli, Potato and Onions. I sometimes also have lentil soup,” she dished to Opening Doorz.

4. She Hydrates

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Niharica focuses on staying hydrated. “I drink two glasses of fresh coconut water and try to drink up to two litres of fluids in the day. My constant go-to fluid intake is peppermint tea,” she revealed to Opening Doors.

5. She Swims

Niharica is also a big swimmer. “The last thing I do is swimming as I find that it is working out without feeling that you are. I love swimming because it is relaxing and the water offers a therapeutic effect. You can take your own time and do your crawls. While doing the backstroke I literally feel that I am floating!” she told Big Basket.

Wanda Nara is no stranger to posting swimsuit photos on Instagram, and loves the spotlight, as partner to soccer star Mauro Icardi. When she went on a trip to beautiful Ibiza, she made sure to break out a swimsuit. She posted a photo of herself lounging poolside in a green one piece. She captioned the post, “My place in Ibiza.” How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Home Gym

Nara has a gym in her home, which makes it easy for her to workout. While she doesn’t post photos or videos of herself doing certain exercises, she lets her Instagram followers know that her gym is being used. She posts several photos of herself at her home gym. She posted this photo of herself in her gym on a Sunday.

2. She Horseback Rides

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Nara loves to horseback ride. She posts several photos on Instagram of herself riding. She posted this riding post, with the caption, “I found my place in Paris.” She has also passed this love of riding to her children.

3. She Swims

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Nara spends a lot of time at the beach or pool. She does so because she loves to swim. She posted this set of photos on Instagram of herself snorkeling with tropical fish surrounding her. She captioned the post, “The fish are happy because they are free.”

4. She Does Activities With Her Kids

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Nara is a mom, and she loves spending time with her kids. Her Instagram is full of photos of herself taking her kids to different activities or on vacation. They’ve gone to the pool, horseback riding, fishing, and boating.

5. She Started Over

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In 2013, Nara went through a public breakup. She had to start over for herself and her three kids. However, she eventually found her current partner, and is living a great life. She told The Sun, “I had three children and it was not easy returning to Argentina and starting over. Having found someone like Mauro, who is young, was very important to me. It was not only a choice for me, I chose him because he already loved my kids."

Kaniha is feeling peaceful in her bathing suit. The Indian actress shows off her beautiful body in a swimsuit while vacationing in the Maldives in one of her latest social media posts. “Sky above, Sand below, Peace within!!” she captioned the set of Instagram snaps. How does she stay so fit? Read on to see 6 ways Kaniha stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Snorkels

Kaniha enjoys snorkeling while on vacation. “Life felt so different and beautiful under water. I overcame a bit of fear when my son dragged to go with him this morning! Im grateful for the beauty i experienced many metres below the sea. This video does no justice but just wanted to share a glimpse of what my eyes saw with yall!” she captioned a video. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

2. She Exercises

Kaniha puts in her time at the gym. “First work out of the year done !! Woohoo!! Good health is something I wish for all of us for this New Year. We gotta put in that little effort to stay healthy. Work, career, money, fame, fun, party none of this is possible if we aren't healthy. Make health & fitness as your top priority for 2023,” she captioned a post.

3. She Walks

Kaniha enjoys daily walks. “That joy when I can finally walk after what seems like the longest 10 weeks!!” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Surfs

Kaniha sometimes picks up a surfboard and hits the waves. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

5. She Practices Self-Love

Kaniha is all about self-love. “I love who I am. I am thankful for all the mistakes I have made, Without that I would have never evolved. I am thankful for all those wrong people, Without 'em I would have never learnt my weaknesses. I am thankful for all the right ones, Without 'em I would have never known my strengths,” she captioned a post.

6. She Meditates

Kaniha practices regular meditation. “Breathe in, Breathe out And smile..... Coz we all have a life worth living!!” she wrote on social media. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic.

Indian-Australian MTV VJ Anushka Dandekar is trying new things in 2023—like a true Aussie, she is hitting the waves. Dandekar posted a series of photos of herself surfing in the beautiful waters of Goa in a black and orange bathing suit, saying it was “brutal” but amazing. “Surfs up 🏄‍♀️ ✌🏽. My body is still recovering,” she captioned the post. How does she stay so fit? Read on to see 5 ways Dandekar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s a Gymnast

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Dandekar is a huge fan of gymnastics. “Gymnastics is my all-time fav, then Pilates, tennis and ballet,” she says. “I cannot go to a gym because I find it boring and I don’t actually know what to do there. I much prefer outdoor activities like hikes and running on the beach, love it!”

2. She Doesn’t Restrict Food

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Dandekar doesn’t believe in restrictive diets. “Honestly, I have never believed in dieting. I believe in being grateful for any food we receive and eat,” she says. “I believe in enjoying our blessings and if you are good at your food, it will be good for you. Also, everything is in moderation, humans tend to be greedy, and we should eat when we are hungry. I used to have the habit of eating every time I watch something. Now I watch something every time I have to eat! My fav snack though is popcorn, peanut butter, jam sandwiches, apple, and chips together sounds weird but it’s yum!”

3. Aloe Vera

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Dandekar loves to use aloe vera gel to soothe her skin. “Aloe vera gel helps keep our skin clear and fresh,” she says. “I’ve suffered from melasma, acne, and dullness, and this would make the perfect base before I’d apply any products. Keep the plant in the fridge, and it acts as a cooling and healing mask for the skin.”

4. Self-Care

Dandekar prioritizes self-care for both mental and physical benefits. “Now more than ever, we’re taking care of ourselves to the core—from skin to hair, and even mind,” she says. “And looking after all of this enables our real beauty to shine through, which is important. When your skin feels good, automatically your day gets better. That’s the power of beauty products—they help you feel good about yourself. These products don’t hide who you are but enhance it.”

5. Music Is Her Therapy

Dandekar says “I struggle to meditate, I am such a hyperactive person,” she says. “My mental health is usually taken care of by really good music, writing down my thoughts and gratitude, countering the negative with positives, and the good things I learned from the experience and journey. Watching comedies and talking to my friends and family.