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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nancy Duré in Bathing Suit Has "End of a Dream Vacation"

Here’s how she stays fit.

FACT CHECKED BY Alberto Plaza
NancyDure
Nancy Dure/Instagram
FACT CHECKED BY Alberto Plaza

TV presenter Nancy Duré just came back from vacation. And she shared some highlights on Instagram. Duré just shared a new reel on her page. In it, she posed in front of the beach. Duré wore different bikinis, including a yellow bikini and a pink and black one. Duré's amazing figure was on display. She captioned it, “End of a dream vacation.” How does she stay so fit? Read on to see 5 ways Nancy Duré stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Duré loves to spend time by the water. She posts a lot of photos and videos on Instagram of herself at the beach or the pool. Duré loves to swim as a way to stay in shape. She posted this video of herself going down a waterslide at the waterpark. Dure also shared these photos of herself at a pool in Puerto Madero. She captioned it, “Team eternal summer.”

2. She Kayaks

Swimming isn’t the only water activity Duré likes to do. She also enjoys kayaking. Dure posted this video on Instagram of herself and her family going kayaking in the ocean. She captioned it, “Family kayaking morning.”

3. She Walks

Duré likes to go on walks to stay in shape. She shares a lot of photos on Instagram of herself going on walks outside. Duré shared these photos of herself going for a walk by the beach in Lucila del Mar. She captioned it, “Walk in front of the sea.” The Mayo Clinic states, “The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.”

4. She Dances

Duré loves to dance as a way of staying in shape. She shared this video on Instagram of herself Latin dancing on a show. She captioned it, “Dancing down a delicious meringue with Professor @eltrecetv on @jorgerodriguezok by @bienvenidosabordo_ok. Passion for Dance and Laughter.” Duré also posted this photo of herself doing ballet.

5. She Stretches

Duré always remembers to stretch and work on her flexibility. She shared these photos and videos on Instagram of herself doing different stretches, while at a workshop. “Happy to have attended @balletparaadultos Flexibility Workshop!!!. Thank you @josealpantoja and @jabnia.sarai for sharing your knowledge. A luxury!"

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NancyDure
Nancy Dure/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

TV presenter Nancy Duré just came back from vacation. And she shared some highlights on Instagram. Duré just shared a new reel on her page. In it, she posed in front of the beach. Duré wore different bikinis, including a yellow bikini and a pink and black one. Duré's amazing figure was on display. She captioned it, “End of a dream vacation.” How does she stay so fit? Read on to see 5 ways Nancy Duré stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Duré loves to spend time by the water. She posts a lot of photos and videos on Instagram of herself at the beach or the pool. Duré loves to swim as a way to stay in shape. She posted this video of herself going down a waterslide at the waterpark. Dure also shared these photos of herself at a pool in Puerto Madero. She captioned it, “Team eternal summer.”

2. She Kayaks

Swimming isn’t the only water activity Duré likes to do. She also enjoys kayaking. Dure posted this video on Instagram of herself and her family going kayaking in the ocean. She captioned it, “Family kayaking morning.”

3. She Walks

Duré likes to go on walks to stay in shape. She shares a lot of photos on Instagram of herself going on walks outside. Duré shared these photos of herself going for a walk by the beach in Lucila del Mar. She captioned it, “Walk in front of the sea.” The Mayo Clinic states, “The faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.”

4. She Dances

Duré loves to dance as a way of staying in shape. She shared this video on Instagram of herself Latin dancing on a show. She captioned it, “Dancing down a delicious meringue with Professor @eltrecetv on @jorgerodriguezok by @bienvenidosabordo_ok. Passion for Dance and Laughter.” Duré also posted this photo of herself doing ballet.

5. She Stretches

Duré always remembers to stretch and work on her flexibility. She shared these photos and videos on Instagram of herself doing different stretches, while at a workshop. “Happy to have attended @balletparaadultos Flexibility Workshop!!!. Thank you @josealpantoja and @jabnia.sarai for sharing your knowledge. A luxury!"

GettyImages-1198637934-crop
Massimo Insabato/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Wanda Nara is no stranger to posting swimsuit photos on Instagram, and loves the spotlight, as partner to soccer star Mauro Icardi. When she went on a trip to beautiful Ibiza, she made sure to break out a swimsuit. She posted a photo of herself lounging poolside in a green one piece. She captioned the post, “My place in Ibiza.” How does she stay so fit? Read on to see 5 ways Wanda Nara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has A Home Gym

Nara has a gym in her home, which makes it easy for her to workout. While she doesn’t post photos or videos of herself doing certain exercises, she lets her Instagram followers know that her gym is being used. She posts several photos of herself at her home gym. She posted this photo of herself in her gym on a Sunday.

2. She Horseback Rides

Tv broadcaast Grande Fratello Vip photocallMassimo Insabato/Getty Images

Nara loves to horseback ride. She posts several photos on Instagram of herself riding. She posted this riding post, with the caption, “I found my place in Paris.” She has also passed this love of riding to her children.

3. She Swims

Aladdin Photocall at The Space Cinema Odeon in MilanRosdiana Ciaravolo/Getty Images

Nara spends a lot of time at the beach or pool. She does so because she loves to swim. She posted this set of photos on Instagram of herself snorkeling with tropical fish surrounding her. She captioned the post, “The fish are happy because they are free.”

4. She Does Activities With Her Kids

FC Internazionale v AC Milan - Serie AEmilio Andreoli/Getty Images

Nara is a mom, and she loves spending time with her kids. Her Instagram is full of photos of herself taking her kids to different activities or on vacation. They’ve gone to the pool, horseback riding, fishing, and boating.

5. She Started Over

Tv broadcaast Grande Fratello Vip photocallMassimo Insabato/Getty Images

In 2013, Nara went through a public breakup. She had to start over for herself and her three kids. However, she eventually found her current partner, and is living a great life. She told The Sun, “I had three children and it was not easy returning to Argentina and starting over. Having found someone like Mauro, who is young, was very important to me. It was not only a choice for me, I chose him because he already loved my kids."

LudivineReding
Ludivine Reding/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Ludivine Reding just shared a stunning photo on Instagram this week. In it, she posed in front of a mirror in a blue two-piece swimsuit. Her impressive abs were on display. She captioned the post, “I'm starting to really look forward to vacation.” How does the stay so fit? Read on to see 5 ways Ludivine Reding stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

Reding spends a lot of time outside. She does a lot of outdoor activities to stay in shape. One thing she enjoys doing is going hiking. Reding shares a lot of posts on Instagram of herself hiking in different places. She shared this set of photos of herself hiking in a field in Albania. She captioned the post, “Valbone - Theth trail.”

2. She Skies

Reding doesn't just go outside when it’s sunny and warm out. She also enjoys the cold and snowy weather. One thing Reding likes to do to stay in shape is go skiing. She shares a lot of posts on Instagram of herself on the slopes. Reding shared these photos and this video of herself skiing in Quebec. She captioned the post, “Very comfortable and in control in the descents.”

3. She Swims

Another outdoor activity Reding likes to do to stay in shape is going swimming. At the end of 2022, she took a trip to El Salvador. She made sure to spend time in the water while she was there. Reding shared this set of photos from the trip. In the first one in that series, she is seen wading in a pool. Reding captioned the post, “Ending the year in the best way possible.”

4. She Walks Her Dog

Reding is a dog lover. She owns a pup who she prominently features on Instagram. Reding’s dog is often seen with her on adventures. She likes to go on walks and play with her dog. Reding shared this photo of her boyfriend and her dog spending time outside. Owning a dog has a lot of benefits. The American Cancer Society reports, “Owning a dog can help you live longer. A comprehensive review of studies published between 1950 and 2019 found that dog owners had a lower risk of death. Studies suggest that dog owners have lower blood pressure levels and improved responses to stress.”

5. She Gets Her Vitamin D

"Getting some sun may also shake off the wintertime blues: Research suggests that light hitting your skin, not just your eyes, helps reverse seasonal affective disorder (SAD). Moreover, being outside gets us golfing, gardening, and engaging in other types of physical activity," says Harvard Health.

natalie-pérez-main
Natalie Pérez / Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natalie Pérez, star of telenovelas like Las Estrellas and Pequeña Victoria, is with the family. “Visitando a toda la familia ! 💚,” she captioned a new swimsuit photo. How does she stay so fit? Read on to see 5 ways Natalie Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Family Keeps Her Healthy

Family time can be healthy. “A recent study looked at over 12,000 adults who lived with at least one family member and ate at least one family meal at home, as well as whether those family meals were home cooked and if TV shows or videos were watched during the meal. Watching fewer TV shows or videos during family meals and eating more home-cooked family meals were each associated with a lower risk of obesity,” says the Mayo Clinic.

2. She Loves to Travel

Natalie, who is from Buenos Aires, has been seen in Paris and other far-flung locales. Try it yourself. “Women who take vacations frequently are less likely to become tense, depressed, or tired, and are more satisfied with their marriage. These personal psychological benefits that lead to increased quality of life may also lead to improved work performance,” says one study.

3. She Connects with Nature

Tired of the routine waiting to grab the car and be able to escape to connect with nature. “Cansada de la rutina esperando agarrar el auto y poder escapar para conectar con la naturaleza. Tener aventuras, movimiento, ¿jugamos? ¿A dónde te escaparías? 👀,” she said. (Roughly translated: “Have adventures, movement, do we play? Where would you run away to? 👀”)

4. She Loves to Swim and Detox

“Si se quiere ir, ¡que se vaya! Si al final te amarga todas las mañanas, se pasa más tiempo peleando que en la cama. No podés tomar, no podés bailar, no te ama• #detox #sisequiereir #sisequiereirquesevaya #desintoxicate #amor #ushuaia #ushuaiafindelmundo #2021 #2022,” she captioned a recent swim shot. (Roughly translated: “If he wants to go, let him go! If he ends up making you bitter every morning, he spends more time fighting than in bed. You can't drink, you can't dance, he doesn't love you #detox #sisequiereir #sisequiereirquesevaya #desintoxicate #amor #ushuaia #ushuaiafindelmundo #2021 #2022”)

5. She Has These Nighttime Rituals

“Mis rituales: cantar en la ducha, limpiar escuchando rock nacional, prender velas y sahumerios cuando me siento a escribir nuevas canciones y cuando me voy a la cama disfrutar del silencio antes de dormirme ¿Cuál es tu RITUAL?,” she wrote once. (Roughly translated: “My rituals: sing in the shower, clean listening to national rock, light candles and incense sticks when I sit down to write new songs and when I go to bed enjoy the silence before falling asleep. What is your RITUAL?”)

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"
Rich Fury/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Supermodel Alessandra Ambrosio is in St. Barths on a family vacation filled with sun, fun and “Acqua Therapy,” according to her latest Instagram post, which finds her strolling the beach in a polka-dot swimsuit. She deserves the break, after walking so many runways and guest judging on Germany's Next Top Model. How does she stay so fit? Read on to see 5 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Knows It’s “Crunch Time”

Alessandra Ambrosio knows her way around a gym, doing crunches, working with resistance bands and weights and using kettlebells. "Crunch time... 🍏‼️💪," she wrote, captioning one workout. Here’s a superset with a crunch you can do, from trainer Mark Langowski:

1. High Plank with Opposite Arm/Leg Extension and Crunch

Get into a pushup position with your arms extended. Lift your left foot off the ground and, at the same time, lift your right hand and extend your right arm out in front of you. Now bend your left knee and your right elbow and bring them both underneath you, and try to touch them together. Place your left foot and right hand back on the floor, and repeat the move with your right foot and left hand. Continue to alternate for one minute.

2. Flutter Kicks and Criss Crosses

Lie on your back and place your hands under your hips for support. Straighten your legs and lift both feet a few inches off the floor. Now flutter your feet up and down, in opposition to one another for 30 seconds. Without stopping, change direction, criss-crossing your feet sideways over and under one another for another 30 seconds.

2. She Eats Clean

Stella McCartney Celebrates Her New "Get Back" Capsule Collection And Documentary Release Of Peter Jackson's "Get Back"Rich Fury/Getty Images

“It is very important for me to eat ‘clean,’” she has said. “This principle has its roots in my Brazilian childhood. I try to eat everything that is fresh and seasonal, to keep the balance of food groups in the diet. I also instill this approach in children: even if they eat a bunch of sweets, I make sure that their diet remains balanced. I can also easily allow myself something like that - a cupcake, ice cream or fries, for example. It's only better to keep yourself in control and, if possible, try to balance such a set with healthier and more nutritious foods.”

3. She Says “Be the Best You Can Be”

Balmain: Photocall - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

“Every woman has a different metabolism and different genetics, so rather than compete with one another, concentrate on yourself and be the best you can be. Everyone has days when they don’t want to show anything. That’s what the good ol’ jeans and T-shirt are for. So many times, I haven’t felt ready for shoots. I’m like, why didn’t I work out more? It’s life.” she has said.

4. She Says “Live Like You’re On Vacation”

SAUDI-ENTERTAINMENT-FILMAMMAR ABD RABBO/Red Sea Film Festival/AFP via Getty Images

Can’t go to St. Barths? Pretend. “‘Forever on vacation’ is my motto,” she has said. “It’s just the way I take life. Nothing makes me feel that pissed off or out of control. Whatever I do, whether I;m modeling or doing my clothing line, ale by Allesandra, I just want to feel like it’s fun. If you’re doing something you don’t like, you’re wasting time. Life is short. There is so much to see and do and feel. We should enjoy every moment."

5. She Loves Those Kids

Peter Dundas & Evangelo Bousis Celebrate Dundas x REVOLVE Holiday DinnerDonato Sardella/Getty Images

Of course Allesandra had a family vacation. "[My kids] always come first, so I try to spend as much time as possible with them," she told Glamour years ago. "Sometimes that means rearranging my schedule or bringing them on set." She added: "I love that I get to travel the world and discover so many different new places and cultures. Making time for everything can be challenging, but I enjoy what I do, so I make it happen."

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”