Nancy Rodriguez in Bathing Suit Says "Viva Mexico"
Nancy Rodriguez is basking in the sun in her bathing suit! The Love Is Blind star shows off her incredible figure in one of her latest social media posts, posing in her swimsuit on the beach in Mexico. "'May this be a reality, not a fairy tale…' -my dad," she captioned the series of snaps. How does the reality star stay so fit? Read on to see 5 ways Nancy Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Hikes
Nancy often heads outdoors and gets her sweat on by going on a hike. "Hiking in my favorite body suit!" she captioned a recent post. According to the National Parks Service, hiking offers many physical benefits including building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It
She Takes Workout Classes
Nancy is involved in a lot of group fitness classes, especially those that keep her motivated. "Do it for yourself Take a class at @johnreedfitness_us called Boost… The DJ plays and mixes music the entire class! Thank you @dallasites101 for the invite!" she captioned a post workout session photo adding tags, friends and support.
She Does Cardio
Nancy does a lot of cardio. She enjoys running on the treadmill. "5 miles in 55 minutes, ya girl is feeling amazing!" she captioned a post. According to the current Physical Activity Guidelines for Americans, each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity.
She Drinks Coffee
Nancy also enjoys coffee. "What's your morning beverage? ☕️ I'll have a skinny vanilla latte with oat milk.. k, thanks!" she wrote in one Instagram Post. Science endorses the health benefits of drinking coffee. A 2022 study published in European Journal of Preventive Cardiology found that drinking two to three cups may protect you from cardiovascular disease and an early death, with "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke.
She Does a Lot of Push Ups
Nancy is a big fan of doing push ups, which is a great exercise for building arm strength. "Meet my new friend, her name is Lyra! @marianagalvanv is such a great instructor! Check out her Lyra class! Push-ups everyday to get stronger upper body! I'm proud of myself, even if I was hella slow 🦥 to spin!" she captioned a post.
