Nanis Ochoa in Bathing Suit Says "Keep Your Dreams"

Nanis Ochoa just shared a new set of swimsuit photos on her page this week. In them, she posed in an orange jeweled bathing suit, her impressive figure on display. She captioned the post, “Hold on to your dreams, they're the ones that motivate you when you're feeling down.” How does she stay so fit? Read on to see 5 ways Nanis Ochoa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Healthy

Ochoa makes sure to eat healthy. When asked about how she got her abs, Ochoa revealed that most of it is her diet. She answered that question and elaborated on this in this Instagram post. “I drink green juice every day. Fasting, no fried, no soda, replace them with water. With gas, not eating carbs after lunch, lots of vegetables and protein, I prefer chicken and fish. I took Clight, Jamaica water, green tea or water to accompany meals.”

2. She Embraces Her Body

Ochoa isn’t afraid of showing off her body. She also loves to embrace her body, and its “imperfections.” After someone commented on cellulite on an Instagram story Q&A, Ochoa shared this post to respond. “We all have cellulite,” she captioned the post. “Stretch marks, imperfections and it's fine. 💓 What do you think? (This video is the past story she says, I responded with the same video to put everyone in context).”

3. She Works Out Her Upper Body

Ochoa shares a lot of her favorite workout videos on Instagram. She makes sure to work out her entire body. Ochoa shared this video of herself doing some upper body exercises. In it, she is seen doing tricep pulls with a lunge squat, overhead shoulder presses and lifts with weights, and jumping jacks. She captioned it, “Upper train circuit day; dynamic aerobic combination with emphasis on back, triceps and shoulders. Significant caloric expenditure; objective metabolic acceleration.”

4. She Works Out Her Core

Ochoa has an amazing core. And this isn’t just because of her diet. She does a lot of core exercises, and shares a bunch of her favorites on Instagram. In this video, Ochoa is seen doing v-sit crunches with a dip and twist, mountain climbers in a handstand, and v-sit crunches. She captioned the post, “Abdominal toning and Core with @wilsontellez61.

5. She Horseback Rides

Ochoa loves to ride horses. She shares a lot of photos and videos on Instagram of herself going riding. She posted this video of herself riding two different horses in her front yard. She captioned the post, “Riding Sapphire and @criaderolaquintareal. Which one do you like best? The Moro or the black?” She also posted this video of herself and a friend riding on a dirt road and in a field, captioning it, “Living the plain.”

1. She Fasts

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Banus’s meals revolve around protein. “I fast until about 10 or 11 a.m. because normally, I like to work out in the morning," she says. "So I will do a green juice from a company called Garden of Life. And then I get some solid food in around 11, and that’s anything that has to do with protein, like oatmeal or eggs or even some turkey. It’s important to have carbs in the morning, so I complement that with some toast and a little bit of juice. For lunch, I usually have my heaviest meal. I have an obsession with rice but white rice is really bad for you, so I’ve been transitioning into doing brown rice with a healthy amount of protein, whether that’s plant-based protein or chicken or turkey. And then for dinner, I try to have a substantial meal but not as much as lunch. Spinach is my favorite, so I do spinach and chicken or any type of protein."

2. Skating Outdoors

When gyms were closed during COVID, Banus had to switch up her exercise routine. “I’ve been going to a program that has outdoor, 45-minute, spaced out classes, so I go five times a week in the morning,” she says. “Sometimes if I feel I didn’t get a good enough workout, I’ll supplement that and do a little more at home. I love to go skating around my neighborhood. It’s a really good total body workout, really good for your core. I also like to do Insanity [on beachbody.com] at home. It’s very much a challenge, so whenever I feel I need to get my butt kicked, I do that.”

3. Miami Girl

Banus is grateful for her Miami upbringing. “The upbringing I had was very diverse and I was fortunate to be able to grow up with so many different types of culture and Latinos, being exposed not only to the customs and traditions of my country, Cuba, but also to others such as Venezuela, Colombia, Chile, Peru,” she says. “I had so many friends who were Nicaraguan, Honduran, and it was beautiful. Miami is a melting pot of Latinos, and not just Latinos but people from all over the world.”

4. Fitness Rules

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Banus has some good fitness advice she lives by. “Make sure you stretch your body before every workout,” she says. “It’s really important for your muscles to gradually warm themselves up so you don’t tear them in a bad way. Drink water. It’s not only important for your muscles but for your bones and joints. Even if you don’t have equipment, use a towel or a chair or your body weight. Start small. Ten minutes, five minutes, one minute. You did one minute today, maybe tomorrow you’ll do two.”

5. Latina Role Model

Banus is proud to represent her culture on a major daytime soap. “I’m really proud to be playing a Latina on daytime television for 10 years,” she says. “Portraying Gabi Josephina Hernandez to the best of my abilities, being able to go in there and meet so many amazing people and learn from so many people, but also to carry just Latinas in general for little girls that would be able to watch the show and say, ‘There’s somebody on there who looks like me and speaks Spanish,’ means a lot. It’s really nice to carry that for Latinos in general, for being somebody whose mother is from a really terrible communist regime in Cuba, who came to this country to become a better person and provide for her family, and for me to be the first generation is really amazing.”

Maya Nazor is a model, influencer, and YouTuber. She has a large following on social media, and a well–known Instagram profile. Nazor shares a lot of stunning photos on her page, and isn’t afraid to show off her body. She recently shared a new one. In it, Nazor waded in a pool. She wore a white string bathing suit with silver decorations, looking beautiful. Nazor captioned the post with an angel emoji. How does she stay so fit? Read on to see 5 ways Maya Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses A Trampoline

Nazor owns a trampoline. And she puts it to good use. She shared these photos on Instagram of herself on her trampoline. She captioned the post, “Any time is good for some photos.” Using a trampoline has a lot of health benefits. The Cleveland Clinic reports, “Rebounding (the act of jumping on a rebounder) is a full-body workout that impacts — you guessed it — your entire body.”

2. She Believes In Balance

Nazor believes in balance. She stressed the importance of this in the caption of this Instagram post. She wrote, “Life is all about balance. Be kind, but don’t let people abuse you. Trust but don't be fooled.”

3. She Loves Strawberries

Nazor makes sure to eat healthy. A part of her diet is fruit. One of Nazor’s favorite fruits is strawberries. She shared these photos of herself going strawberry picking in Ontario on Instagram. Nazor captioned the post, “Make your heart the most beautiful thing about you. (I was very happy picking strawberries, one of my favorite fruits).”

4. She Prioritizes Happiness

Nazor prioritizes her happiness. She shares a lot of posts on Instagram where she talks about finding happiness and keeping it in her life. Nazor shared these photos of herself in the sun, captioning it, “When the weather matches your mood.” She also posted this photo of herself at the beach in Sinaloa. She captioned it, “There are always reasons to be happy.”

5. She Swims

Nazor spends a lot of time by the water. She posts a lot of photos on her Instagram of herself at the beach or the pool. Naturally, Nazor likes to swim as a way to stay in shape. She shared this photo of herself in a pool. Nazor captioned it, “I like to close my eyes and think of you.” She also shared this photo of herself wading at the beach, captioning it, “I love sunshine. How’s your day going?”

Yanet Garcia, self-described as “The Mexican Weather Girl,” is also an IIN Certified Health Coach, so she knows how to stay fit. The results were clear in a swimsuit photo she just shared. How does she stay so fit? Read on to see 5 ways Yanet Garcia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Her Glutes

Cosmo just said Yanet has a “bubblicious” body part. She works her glutes. “To strengthen the glute medius, it is vital to activate, strengthen, and mobilize this muscle. This can help exercisers effectively train for their exercise goals and sustain outdoor exercise routines pain-free. While incorporating resistance training for this muscle group, performing all exercises through the full range of motion and a slow controlled cadence is essential,” says NASM.

2. She Has a “Winning Mentality”

Yanet captioned a photo of herself in exercise gear on a track with: “Dicen que cuando un perdedor ve a un ganador siente envidia. Pero en cambio, cuando un ganador ve a un ganador, siente inspiración. Si tú quieres llegar lejos, tienes que desarrollar una mentalidad ganadora. Los ganadores NO hablan de chismes, NO hablan de los demás. Hablan de proyectos, hablan de sueños, se enfocan en ellos. No juzgan a las personas por su apariencia, sino por su esencia. No miran la ropa, miran el comportamiento. Cuando un perdedor pierde, dice: No tengo suerte, creo que esto no es para mi “ Cuando un ganador pierde, dice: “ Lo volveré a intentar, voy a prepararme más, voy a ganar “ Cuando un ganador ve a otro ganador dice: “ Gracias por enseñarme el camino, si el pudo yo también puedo” #nevergiveup 🔥” (Rough translation: “They say that when a loser sees a winner, they feel envy. But instead, when a winner sees a winner, they feel inspired. If you want to go far, you have to develop a winning mentality. Winners DON'T talk about gossip, they DON'T talk about others. They talk about projects, they talk about dreams, they focus on them. They do not judge people by their appearance, but by their essence. They don't look at clothes, they look at behavior. When a loser loses, he says: I'm out of luck, I think this is not for me " When a winner loses, he says: " I'll try again, I'm going to prepare more, I'm going to win " When a winner sees another winner he says: “Thank you for showing me the way, if he could, I can too” #nevergiveup 🔥”

3. She Eats Clean

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“Take care of your body. It's the only place you have to live," Yanet said, captioning a clean meal from Eat Clean Bro. “The foun-dation of clean eating is choosing whole foods and foods in their less processed states—choosing from vegetables, fruits, whole grains, pulses (beans, lentils, and peas), dairy, nuts, seeds, and high-quality animal and plant proteins. When possible, food choices are organic and based on what's in season in your geographic region. When choosing packaged foods with a label, foods with shorter ingredient lists are preferred, and added sugars are limited,” says Harvard Health.

4. She Says You Have to Be “All In”

“Best things in Life are on the other side of FEAR 🏖🇹🇨,” she captioned a recent video jet-skiing. “You have to be ALL IN with everything you do in life 🏖☀️🇹🇨.” “Courageous people are often other-centric, finding great meaning in helping their fellow beings; they have good role models whose principles they imbibe; and many find great courage from their faith. A combination of these paths helps such people lead lives driven by passion and meaning rather than fear. These three themes are connected by the single principle that most people with an abundance of courage live by higher values. The values they protect power their courage,” says Dr. Amit Sood of the Mayo Clinic.

5. She Loves Her Dog

“Te amo mamacita,” said Yanet of a photo of her and a dog. “Whether you have a dog, cat, horse, parakeet, gerbil, bearded dragon, or other fun pet, providing regular, life-long veterinary care is important for keeping your pet and family healthy. Regular veterinary visits are essential to good pet health. Talk to your pet’s veterinarian about how to keep your pet healthy. Provide your pet with a good diet, fresh water, clean bedding, and plenty of exercise,” says the CDC.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

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When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

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Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

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Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”