Naomi Watts in Bathing Suit is “Taking the Plunge” 

Naomi Watts is diving into the new year! On the first day of 2022, the Aussie actress went for a swim in seemingly chilly water, showing off her incredibly fit figure in a two-piece swimsuit. “Taking the plunge into 2022! (Pls be a kinder one!!)” she captioned a video on Instagram. How does Naomi keep herself in such fantastic physical form? Read on to see 7 ways Naomi Watts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Often Relies On an Anti-Inflammation Diet

Watts revealed to Women’s Health in 2020 that she regularly depends on an anti-inflammation diet to help her reset. When on it, she eliminates wheat, sugar, dairy, and alcohol. She also maintains a nearly vegan lifestyle. "To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes and nuts, and whole grains. At the same time, cut back on less healthy choices, such as sugar-sweetened beverages, fruit juices and refined grains. If you need help, a registered dietitian can assist you in creating a vegetarian plan that's right for you," says the Mayo Clinic.

2. She Works Out Three to Five Times a Week

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When Watts wants to get into shape, she works out three to five times per week. She will alternate boutique fitness classes, yoga, and personal-training sessions. "Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences," reports the Mayo Clinic.

3. She Cheats When She Needs to

Watts allows herself to cheat when she needs to. “COVID came, and I was like, ‘Nah, I’m gonna have a glass of wine when I want,’” she told Women’s Health. “I’m stealing the kids’ Oreos. I never stop eating pasta. We’re baking cakes, banana bread—I don’t ever want to see another piece of banana bread after this.” One of the foods she started eating? Bacon. “I was closer to vegan before [this situation],” she admitted.

4. She Loves This Workout

Watts is one of the many stars who sweat by Taryn Toomey’s workout method, The Class. The hour-long workout is a combination of calisthenics and plyometrics guided by self-help messages, which she streams about four times a week.“I’ve always liked to be physical,” she says. “I’m an active person. But I also love the outlet that Taryn creates. It’s a ‘get your freak on’ kind of thing. It doesn’t feel like a traditional workout. You get to move your body, but you also get to shift your mind in a way that’s really cathartic.”

5. She Does Strength Training

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Naomi strength trains with Keith Anthony. Her go-to move? Squats. She revealed that pistol and goblet squats (with 25-pound weights) are her favorites, which she does “three sets of 20, until I get to failure.” She also does jackknife crunches with a stability ball.

6. She Exercises for Mental Health

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Naomi focuses on the mental health benefits of exercise.“We’ve been told the endorphins keep you going and are great for anxiety and depression,” she explains. “That all sounded good, but now, we really get to experience that.”

7. She Goes to Therapy and Meditates

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Naomi is also a proponent of cognitive behavioral therapy, which she completed a number of sessions for when preparing for a role in the 2017 miniseries Gypsy. “I found the research very interesting,” she told Women’s Health. “It felt like a practical way of dealing with and managing specific issues within a certain time frame. Being able to improve or change your behavior by breaking patterns makes it tangible and beneficial.” She also uses meditation, specifically transcendental meditation, to help manage anxiety. “I try to keep it consistent. It 100 percent always makes me feel better.”

Naomi Watts, star of The Watcher and Mulholland Drive, is excited for the new year. And one of her recent Instagram posts proves it. In it, she ran on the beach in slow-motion. Watts wore a red bathing suit top, a black bottom, and a matching baseball cap. Her amazing figure was on display. She captioned the video, “2023, I’m coming in hot.” How does she stay so fit? Read on to see 5 ways Naomi Watts stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Yoga & Pilates

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Watts opened up about her favorite workouts in an interview with Harper’s Bazaar. She says that she does exercises that focus on toning and flexibility. "I try to work out as often as I can, but I'm not fanatical about fitness. My back carries most of my tension and if I'm stressed, I can't do high-impact exercise, so yoga and Pilates tend to work better for me."

2. She Makes Green Juices

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Watts opened up about her diet to Harper’s Bazaar. She says that she makes sure to eat healthy. One thing she likes to do each day is make green juices. “I'm naturally drawn to greens,” she says. “And often whizz up a green juice for breakfast. I'll throw in kale, walnuts, yoghurt and pineapple into my Vitamix."

3. She Doesn’t Deprive Herself

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Watts makes sure to eat healthy. However, she doesn’t like to fully deprive herself. She tells Harper’s Bazaar that she doesn’t like to restrict herself when it comes to food. Instead, Watts focuses on balance. “I try to eat healthily but I don't deprive myself,” she says. “If I want sweet things I'll have it.”

4. She Keeps Her Skin Natural

Watts has amazing skin, and she makes sure to take care of it. She broke down her typical schedule in an interview with Goop. She says that she likes to keep her skin natural most of the time. “Depending on what’s on the agenda that day, I like to give myself a break from makeup, because I have to use it so much for work,” she says. “Letting my skin breathe is so important, and the same goes with hair. Less is more.”

5. She Meditates

One thing Watts likes to do to improve her wellbeing is meditate. She tells Goop that she tries to meditate each day, and does so when she has free time. “I meditate, if there’s time. Creating a clear intention is so much easier after meditating, and it’s such a good way to start the day.” "Systematic reviews and meta-analyses analyzing hundreds of research studies suggest that mindfulness-based interventions help decrease anxiety, depression, stress, and pain, and help improve general health, mental health, and quality of life. These practices also appear to reduce inflammation and increase immune response," says Harvard Health.

Nicola Peltz, the actress and model best known for her terrific work in Bates Motel and Transformers: Age of Extinction, has a mega-fit figure and she works hard to maintain it. She just posted a series of photos on Instagram of a vacation she took with her husband, Brooklyn Beckham. In the first photo, Peltz lounged in a white bathing suit. How does she stay so fit? Read on to see 5 ways Nicola Peltz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Peltz loves to spend time in the water. Her Instagram is full of photos of herself at the beach or at the pool. She posted this set of photos of herself under the water in a pool. She captioned the photo, “Swimming is not my strong suit.” ""Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert, to the Mayo Clinic.

2. She Bikes

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Another outdoor activity Peltz likes to do is bike ride. She posted this photo on Instagram of herself riding by the beach. She humorously captioned the photo, “I’m awful at bike riding.” She also posted this photo of herself and her husband riding.

3. She Stays Out Of The Sun

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Peltz has amazing skin, and she makes sure to take care of it. She shared her secrets in this video with Vogue. In it, Peltz revealed that her mother gave her some important skin tips. “Her advice to me is, number one, stay out of the sun. Avoid the sun at all costs.” “Sunlight contains two types of ultraviolet (UV) light that can harm your skin -- UV-A and UV-B,” says dermatologist Melissa Piliang, MD to the Cleveland Clinic. “While UV-B causes sunburn, it’s the UV-A rays that cause aging of the skin -- but both types cause skin cancer.”

4. She Speaks Out

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Peltz is not afraid to speak out about causes that are important to her. Her Instagram account is full of photos supporting different things. She posted this meme supporting animal causes. Peltz went to a Black Lives Matter protest, and posted these photos from it.

5. She Puts Facial Washes On Everyday

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In her Vogue video, Peltz revealed what she uses on her skin each day. She revealed that she uses a facial wash each day. “My skin is super sensitive.” She also revealed that she uses cold eye masks each day.

Victoria Fuller first became known as a memorable cast member on the 2020 season of The Bachelor. She recently returned to the franchise in the 2022 season of Bachelor In Paradise. Fuller has built up a large following through her appearances, and has even started a podcast, “Uncensored Saints.” Fuller just shared a stunning new set of photos from a trip she took to Tulum this week on Instagram. She wore a black bathing suit, showing off her figure. She captioned the post, “Mexico.” How does she stay so fit? Read on to see 5 ways Victoria Fuller stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks

Fuller spends a lot of time outside. One thing she likes to do is go on walks. She shared these photos on Instagram of herself hiking in Sedona. She captioned the post, “It’s Sedona 4 me.” Fuller also shared these photos of herself walking with her dog in Nashville. She captioned that post, “Home. And I’m never leaving. Missed y’all.”

2. She Plays Golf

Fuller is an avid golfer. She recently picked up the sport, and shared posts from the course on her Instagram. She posted this set of videos of herself making shots, captioning it, “Swipe for #puttstuff (+ my best shot of the day).” Fuller also posted these photos of herself on the course. She captioned the post, “Talk birdie to me.”

3. She Works Out Her Lower Body

Fuller makes sure to workout her lower body. She shared some of her favorite leg exercises in this Instagram video. She captioned the post, “Wanted to share with y’all some of my favorite booty workouts. Goblet squats 4 x 15 (I put plates under the front of my feet to distribute more weight on the backs of my heels to allow for a deeper burn). Hip thrusts 3 x 15. Front squat 4 x 15. Battle ropes 4x 25sec rounds. Finisher: walking lunges (weighted or not weighted).”

4. She Swims

Fuller loves to spend time in the water. She shares a lot of beach and pool photos on Instagram. Fuller posted this black and white photo of herself swimming in Alys Beach. She captioned it, “I’m sorry I roasted you, I was trying to flirt.” In the first two photos of this photo series she posted of summer 2021, Fuller is seen wading in the ocean.

5. She Wants To Break Beauty Standards

At the beginning of last year, Fuller submitted herself as a rookie for Sports Illustrated Swimsuit. Fuller explained her reasons why in the caption of this Instagram post. “It’s been a dream of mine to enter into @si_swimsuit search, but had always made excuses as to why I wasn’t good enough,” she writes. “But I am enough, and thank you SI for helping me get to this place of acceptance within myself. So here goes nothing…Growing up, it was just me and mom until my step dad adopted me at a young age. I am a melting pot of Japanese white and black and everyone in my family is all blonde hair and blue eyed so I always felt different. My idea of beauty was not me. It was what was in my immediate vicinity. I never truly felt beautiful. I remember seeing women in Sports Illustrated as I got older and they were all so beautiful and unique in their own ways. Being beautiful and sexy can be any color and any size. And it’s not just an outward appearance these women represent strength, acceptance, and even more so changed the way I viewed beauty. I relate to the women in this magazine in a BIG way and they will never know the acceptance I felt by just knowing there’s others out there just like me!”

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Plenty of Fresh Air

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One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

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In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

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To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”