Nastia Liukin in Bathing Suit is at "Nochella"

Most celebrities decided to spend their weekends at Coachella. However, Nastia Liukin went to a different festival, one of her own making. She posted a new set of photos on Instagram of herself lounging in a pool in Las Catalinas. Liukin wore a red halter bathing suit and a black sunhat. She captioned the post, “Hello from Nochella.” How does she stay so fit? Read on to see 5 ways Nastia Liukin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time For Herself

Liukin has her own website, where she writes a blog about her experiences. A lot of Liukin’s blog posts are about wellness, and she reveals a lot of her secrets. In this post about creating boundaries, Liukin says that she makes self-care a priority. “I’m a firm believer in self care, and have started carving out ‘me time’ on my calendar when I feel burnout creeping in. If I can create and stick to a schedule for work, I felt I owed it to myself to do the same for me.”

2. She Says “No” To Things

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In the same post, Liukin revealed that she is learning to say no to things. She says that she only accepts opportunities that she’s actually excited by. “I’ve forever been a ‘yes’ person and stretched myself too thin with functions and commitments. I’ve now learned that if it is something I’m not instantly drawn to accepting or participating in, it is likely I won’t be excited about it in the future, and I politely decline. It’s helped fill my calendar with events and opportunities I genuinely enjoy.”

3. She Takes Vitamins

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In this post, Liukin broke down some of her daily habits and wellness secrets. She says that she makes sure to take vitamins each day. She writes, “My body feels fueled by healthy eating, regular exercise, a good vitamin routine. I’m currently using Ritual‘s Multivitamin for Women and loving how easy it is to integrate into my day.”

4. She Doesn’t Use Her Phone At Night

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In the same post, Liukin says that one of her wellness habits is reducing her screen time, particularly before she goes to bed. She says that this helps her sleep better at night.“This one is super hard for me, but staying off of my phone for even thirty minutes before bed has made a huge difference in how well I sleep. And we all know what a difference a good nights sleep makes with productivity and mindset.”

5. She Spends 5 Minutes Each Day To Herself

Liukin reveals that she likes to take five minutes each day to herself. She writes on her blog, “Spending five minutes journaling, goal setting, or even focusing on my breathing has allowed me to center and ground myself in any situation. Even if it's just jotting things down on a sticky note, this practice so helpful before a big business decision or when I’m feeling anxious.”

Gymnast Nastia Liukin decided to enjoy some time at the beach. Even the cold weather didn’t stop her. Liukin posted a series of photos on Instagram of her time at the beach, while she’s wearing a black swimsuit, and a large pink fluffy coat over it. Liukin captioned the photo, “Still trying to be Baby Spice two decades later,” referencing the singer Emma Bunton, who was known as “Baby Spice” in the pop group, The Spice Girls. Read on to see 6 ways Nastia Liukin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Gymnast

Liukin’s impressive figure is likely due to her extensive training in gymnastics, and her representing the United States in the 2008 Olympics. While she no longer competes professionally, Liukin is still finding time to return to her sport, like in this Instagram video.

2. She Makes Working Out Fun

Liukin tells HollywoodLife that one of her biggest secrets to working out consistently is making exercise fun. She says, ​​“You don’t have to be training for the Olympics, just do something active! Make it fun! I mean, skating with your friends in Bryant Park? That’s awesome! But you don’t have to be in New York City. It doesn’t matter where you are, just get your body moving. Obviously, it’s easy in the summer but the winter is just as important. The earlier we teach these young kids, the better, because habits do stick. No matter what, it has to be fun. Everything you do — it should be fun and you have to be passionate about it. Gymnastics isn’t for everyone. You have to find something YOU love to do and that is fun for you and stick to it.”

3. She Treats Herself

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When it comes to Liukin’s diet and eating habits, she admits that she likes to treat herself once in a while. “The biggest thing is to treat yourself, because if you tell yourself you can’t have something, that’s all you’re going to want,” she says to HollywoodLife. “I remember my mom always told me, if you want a cookie, have a cookie, just don’t have the whole box!”

4. She’s A Believer In Moderation

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While Liukin does like to treat herself, she is also a believer in moderation when it comes to her eating. She tells HollywoodLife, “My number one thing is moderation. If you know on a Saturday night you have a party, and there’s going to be tons of not-great food and desserts, try to be good that week and have some salads, greens, and proteins from Monday through Friday. On Saturday, you can indulge and not feel so bad. I’m all about moderation and just living. Life is short and you don’t want to be miserable. Indulge, but maybe not every single day!”

5. She Works Out At Home

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Liukin tells HollywoodLife that she always tries to squeeze in a workout no matter where she is. She says that she will often work out in her home if she isn’t able to hit the gym. “If I can't get out to do a class, in my house, I do squats, pushups, a little circuit.”

6. She Varies Her Exercises

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Liukin’s fitness regime isn’t just gymnastics and at home exercises. She tells HollywoodLife that she loves to vary her workouts and gym activities. “I love pilates, I love hot yoga, SoulCycle, just going for a run,” she says.

Gymnast Nastia Liukin is like all of us…in the fact that she wants to be in Hawaii right now, and desires warmer weather to arrive soon. Liukin posted a stunning new photo on Instagram of a previous beach trip she took. She posed by the water in a tiger stripe one piece, showing off her body. How does she stay so fit? Read on to see 5 ways Nastia Liukin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Not Afraid To Push Herself

Being an Olympian is a great accomplishment, however, it also comes with a lot of difficulties. Many Olympic athletes are open about the pressure they face to show up and represent their country, especially after previous success. Liukin says that she didn’t let this pressure get to her, even when she came into the 2012 trials injured. Liukin tells Coveteur that she didn’t want to live life with any regrets, and still pushed herself to try. “I won gold at the 2008 Olympics. So when people started talking 2012, I didn’t want to be on the sidelines thinking, ‘What if? What if I’d tried out?’ Ignoring that I had an injured labrum and torn rotator cuff—with no time for surgery—I powered through and trained...and fell flat on my face during trials. I knew my dreams of a second Olympics were over, but I pulled myself up and finished the routine anyway, and, amazingly, it was the first standing ovation of my career—20,000 people on their feet, applauding because I’d finished. That’s wellness to me: realizing that life isn’t about winning. That it’s about finishing what you started and enjoying the journey along the way.”

2. She Takes Care Of Her Mental Health

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Liukin tells Coveteur that she makes sure to take care of her mental health, especially after retiring from gymnastics. She says that she does a lot of things each day that helps take care of her mental health. “It’s funny because, as a gymnast, I was always physically exhausted—now that I’m retired, I’m more mentally exhausted. So, I like to write my thoughts in a journal; if I don’t have my journal, I write in my phone. But, really, my mental health revolves around two things: meditating, which to me is just closing my eyes and taking deep breaths and stepping away from my phone.”

3. She Alternates Her Workouts

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Liukin says to Coveteur that she likes to alternate the type of exercises she does. She says that she does this to target different areas of her body, and keep herself interested in working out. “I never like to do the same routine two days in a row, and I like to alternate between boxing, yoga and pilates—especially boxing because it’s toning and cardio at the same time.”

4. She Makes Time To Exercise On Vacation

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While Liukin might not be an athlete anymore, she still makes working out a priority. Liukin says to Coveteur that she still works out when she’s on vacation, even if it’s just a quick session. “When I’m on the road, I still make sure to get the blood pumping every day—even if it’s just a few squats and push-ups in my hotel room.”

5. She Doesn’t Sleep In Anymore

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Liukin revealed on her website that she loves to sleep. However, she says that she’s trying to break her past habits of sleeping in, and hitting the snooze button. “I’d become a classic ‘snoozer’, continuing to want just five more minutes of extra zzz’s,” she writes. Liukin says that she has found some products and rituals that have helped her avoid sleeping in. “I’ve found the Hatch Restore is essential for my sleep- allowing me not to hit snooze and gradually wake up feeling more rested and ready to take on the day. Setting my phone on a table away from my bed was also a huge help for me, too