Natalia Guitler in Bathing Suit Enjoys "Peace and Rest"
Natalia Guitler is enjoying some down time in her swimsuit. The athlete and influencer flaunts her incredible figure in a bathing suit in one of her latest social media posts, relaxing poolside in Israel. "Sunday of peace and rest over here," she captioned the post. How does she stay so fit? Read on to see 5 ways Natalia Guitler stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Play Teqball
Natalia is one of the most famous Teqball players in the world. What exactly is the sport? It is played on a curved table and involves a soccer ball. Players must hit the ball back and forth using any body part except for their hands and arms. It is a great full body workout, especially for the legs and core.
She Likes Raquet Sports
Natalia plays racquet sports, including pickleball and tennis. "Let's just play a little ball?" she captioned this post. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
Natalia also loves surfing. According to the Australian government's Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. "Once you're standing up on the board, strong legs and a strong core will keep you up," they say.
She Works Out at the Gym
Natalia also works out at the gym. In addition to doing weight and strength training, she also does cardio, like the elliptical machine. Here she is getting her sweat on. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans
Natalia makes sure to hydrate, drinking water and energy drinks. "There was no way to keep a workout routine without my favorite hydration with Jungle, my natural functional drink of millions!" she captioned a post. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.