Natalia Siwiec in Bathing Suit Shares "Motivation"

Natalia Siwiec is a successful Polish model, who made a big splash at the 2012 UEFA European Football Championship in Warsaw. As a result, she is a pro at staying fit and healthy, since it's part of the gig. Siwiec just posted a new reel on Instagram. In it, she posed outside in a strapless black and pink leopard print bathing suit. Siwiec’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Natalia Siwiec stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Scooters

Siwiec likes to do a lot of outdoor workouts to stay in shape. One thing she likes to do is ride scooters. Siwiec posts a lot of photos on Instagram of herself on a scooter. She shared this photo, with the caption, “Everything played here.” Siwiec also posted this photo of herself riding on a scooter on a beach boardwalk. She captioned it, “Great stuff.”

2. She Bikes

Scooters isn’t the only thing Siwiec likes to ride. She’s also an avid biker. Siwiec posts a lot of photos on Instagram of herself biking. She shared this set of photos of herself riding in the garden. She captioned the post, “Who loves bike trips?” Siwiec also posted these photos of herself biking on a bridge overlooking a river.

3. She Does Aerial Yoga

Siwiec likes to use aerial silks to workout. She loves doing aerial yoga. Siwiec shared these photos on Instagram of herself and her daughter using silks at the studio. She captioned it, “I was dreaming, so I started. And Mijunitka liked it a lot too.”

4. She Loves Juices

Siwiec makes sure to eat healthy. One thing she enjoys a lot are juices. She shared this photo of herself making a pineapple juice on Instagram. Siwiec captioned it, “There's nothing better than fresh juices from the @hurompolska juicer. In this new model you put fruits and vegetables in, close and wait for the juice to be done itself....Really big pieces fit. My favorite at the moment is watermelon juice.”

5. She Swims

Siwiec likes to swim as a way to stay in shape. She posts a lot of photos on Instagram of herself in the water. Siwiec posted this photo of herself in her hotel’s pool in Tulum. Siwiec also posted these photos of herself in a pool in Bali. She captioned the post, “Bali vibes.”

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.

Bianca Balti is a successful model and a SI Swimsuit 2017 Rookie Of The Year. She shares a lot of stunning photos on her social media accounts. Balti is spending time at the beach, and just posted a new selfie on Instagram. In it, she wore a straw hat and olive green swimsuit. She captioned the post, “Never not with my head in the clouds.” How does she stay so fit? Read on to see 5 ways Bianca Balti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Workouts At Home

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Balti revealed some of her workout secrets to Women Fitness. She admits that because of her busy schedule, she doesn’t always have time to go to the gym. However, she likes to workout at home. “I don’t have much of a secret. I strive to find the time to exercise. I have TRX and a Pilates ball in my backyard to squeeze in exercise while my daughter plays around me.”

2. She Focuses On Portions, Not Diets

Stefania M. D'Alessandro/Getty Images

Balti tells Women Fitness that when it comes to eating, she doesn’t put herself on a diet, she just focuses on staying healthy. “I don’t have a diet, unless you call eating healthy a diet!” Balti says that she focuses more on portions, especially after having her second child. “When I had my second baby, though, I had to reduce my portions.”

3. She Worked Hard

After having her second child, Balti had to prepare for her Sports Illustrated shoot. She tells Women Fitness that she worked hard to get back in shape, and stayed motivated. “I don’t believe in being in your best shape the day after, that can’t be natural. I had to wait a good month before I could even start exercising. After that I began working with my personal trainer twice a day. I ate smaller portions of food consistently throughout the day. I spent the days breastfeeding, sleeping, exercising, and having lymphatic draining massages three times a week. I did all of that because it was my job, otherwise it would have taken me a lot longer to get back into shape.”

4. She Stays Positive

Balti makes sure to focus on the positive things in life. She tells Women Fitness that this is one of her biggest pieces of advice for others. “Always focus on the positive,” she said. “Make sure to feed your soul and life with all that you decide to focus your attention to. Always see the glass half full and your life will be rich.”

5. She Wants To Inspire Her Daughters

Balti has two daughters, and she wants to be a good role model for them. She tells People that she wants them to feel like they can go for their dreams. “They can do whatever they want, if you really want something, you visualize it and you go for it, and with me it happens all the time,” Balti says. “I just want them to feel like they can be whatever they want. They can be mothers, or they can choose not to have kids, for example.”

Nataša Stanković Pandya is a mood! The Serbian dancer and model flaunts her famous figure while modeling swimsuits via her latest social media post. She captioned the series of clips, featuring herself lounging in and around a pool “#mood.” How does the star maintain her fit physique? Read on to see 5 ways Nataša Stanković Pandya stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Good Genes

In 2020, after welcoming her first child, Nataša maintained that her ability to bounce back was more about genetics than anything else. "Some of you have asked me how have a lost weight after pregnancy. As I'm not someone who does gym or any heavy training I guess I can only thank to my good genes and a healthy food," she wrote on Instagram.

2. But Then She Fell in Love with Exercise

However, during the pandemic, Nataša discovered exercise. “Never thought I’ll say this but… Gym I like you 💞” she captioned an post of herself at the gym in 2022. In addition to working out at the gym she also loves outdoor activities like going for walks and jet-skiing.

3. She Dances

Nataša also loves to dance. “Sunday Funday,” she captioned this video of one of her dancing workouts. Why is dancing a great stay-fit activity? According to a 2016 study published in the American Journal of Preventive Medicine people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers.

4. She Does Strength Training

A lot of her workouts focus on body weight moves. She also likes to wear ankle weights to intensify the burn. In this video she runs and walks in place and does a bunch of various squats with ankle weights.

5. She Stretches

Post workout, Nataša makes sure to stretch. “Good stretch after an intense workout,” she captioned this video, doing a variety of stretches. “Stretching is an important component of any exercise program. Most aerobic and strength training programs inherently cause your muscles to contract and tighten,” says the Mayo Clinic. “Stretching after you exercise helps optimize the range of motion about your joints and boosts circulation.”

Emilia Mernes has become one of the most popular Latin singers in the past few years. She has also acquired a strong following on Instagram. Mernes recently posted a stunning new set of photos. In it, she posed in a green swimsuit top with jeweled straps and a pink skirt, as well as a sheer pink top, swimsuit top, and denim skirt. She captioned the post, “Behind the smoke you can’t see.” How does she stay so fit? Read on to see 5 ways Emilia Mernes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Mernes spends a lot of time outside. One thing she likes to do is go to the beach and go swimming. She shares a lot of posts on Instagram of herself by the water. In this set of photos she posted, Mernes is seen on a boat and on a paddleboard. She captioned the post, “Made in Argentina.”

2. She’s Active

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Mernes opened up about her wellness routine in an interview. She says that she lives a pretty active life. “If I am skinnier it is because I am a thousand. But like everything, I eat well. The people around me know that I eat, it's not that I'm skinny, it's because I'm active, I dance a lot, I rehearse a lot, I'm doing things every day and I don't train, I should. Now I'm going to start swimming, but well the thing is that I never have a day off.”

3. She Speaks Out About Beauty Standards

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In the same interview, Mernes opened up about her past insecurities and spoke out about unfair beauty standards. “I didn't wear muscle or short sleeves because I said 'I have fatter arms' and people are going to judge me for that. I mean, imagine how my head was, really bad. And well, I had a really bad time at that moment and then I understood that it is not like that and that nothing is wrong. But you know what happens? It's that people put me in that place of the Argentine woman, that you have to fulfill a stereotype, that you have to wear these clothes, that you have to say or do this. And she broke my head that she felt that she had to comply with things that society imposes on her that are stupid.”

4. She Admires Mega-Powerful Women

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She grew up admiring Thalia, Rihanna and Beyoncé. “I would watch them on TV and I couldn’t believe it. I’d say: ‘I hope one day I can see myself like them!’ Because whenever I listened to them, they instilled a message of power and confidence in me,” she told Billboard.

5. She Benefits From Sun Exposure

"One of the best (and easiest) ways to get vitamin D is by being outside. Our bodies produce vitamin D when exposed to sunlight—about 15 minutes in the sun a day is adequate if you’re fair skinned. And since Vitamin D helps your body maintain calcium and prevents brittle, thin, or misshapen bones, soaking in sun may be just what the doctor ordered," says Select Health.