Natalie Pérez in Bathing Suit Says "Thanks to All the People"

Singer Natalie Perez is missing her time touring. She just shared some performance photos on Instagram. In them, Perez wore a red performance leotard and pants. She captioned the post, “I bring back great memories for the story of my life. Thank you to all the people I came across these days both those who were working and those who came to the place by decision filled me with love and good energies, they were so warm and respectful that I just want to go back. Thanks to you I leave different than I arrived.” Read on to see 5 ways Natalie Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Cooks

Perez loves to cook a lot of her own meals. She even did some cooking in a professional kitchen, which she talked about in this Instagram post. She wrote, “We take moments, a different experience, crazy, fun, nothing to do with anything, just for the good vibes, for having fun, for cooking that I like so much.” Cooking allows someone to control what they put into their food.

2. She Gardens

Perez spends a lot of time outside. One thing she likes to do is garden. She revealed in this Instagram post that she took part in a tree planting event. “@parquesnacionalesar invited us to be part of this positive impact on the environment that I am happy to be part of!! I may never see these trees at their best, surely they take 100 years to become giants, but it fills my heart with joy to know that some future generation will appreciate them and enjoy them. The earth, our land is asking for our love screaming and we are the generation that has to hear and transmit the message, join, adding as you want, but join.”

3. She’s Prepared For Life

Perez told Hip Latina how she approaches life. She says that she is prepared for whatever is thrown at her. “Listen, your time is your time. Life is going to evolve with or without you. All you have to do is prepare yourself properly so when your moment comes, you are ready.”

4. She Has Respect

Perez demands respect. She tells Hip Latina that she does things to maintain her respect, and makes sure to give it to others. “Being able to respect others. I believe respect should never be lost, which is why I constantly strive to keep my cool.”

5. She’s Positive

Perez has a positive outlook on life. At the beginning of the pandemic, she urged her followers to do the same in this Instagram post. She wrote, “The new normal comes to us with the sad news that for a while we will not be able to see each other face to face, but you have to see it from all possible perspectives to find a solution. Transform that sadness into a new way of seeing ourselves that makes us happy.”

Actress Sofia Castro, star of El Dragón: Return of a Warrior and Malverde: El Santo Patrón, is on vacation, and has the photos to prove it. She just posted a new photo to Instagram of herself wearing a yellow bathing suit, and climbing on a ladder out of the water. She captioned the photo, "Of those beautiful days in BACALAR,” referencing the town that has a Lake Bacalar, also called the Lagoon of Seven Colors, for its beautiful blues and greens. How does she stay so fit? Read on to see 5 ways Sofia Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Balance

Castro opened up about her wellness philosophy on the talk show Hoy. She says that she believes in living a balanced life. “I take great care of myself. Right now on vacation zero, I took care of myself,” she admitted. “Tomorrow I start (going) to the gym because I ate pasta, crepes, macaroni, everything I wanted to eat; It's a balance, it's being good with you, I try to take care of myself when I'm not on vacation, I'm super strict with the gym and food.”

2. She Focuses On The Positives

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Being in the public eye, Castro has to deal with a lot of criticism. However, she said on Hoy that she ignores critics and focuses on the positive side of things. “You have to understand that it's not personal, that's what my career is about sometimes. I have always said, one thing is an opinion and another thing is aggression; I respect opinions and read them, and I try to throw away aggressions.”

3. She is Grateful

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On her 25th birthday, Castro went to Disney. “Cheers to 25,” she wrote. (This is roughly translated.) “They have been an adventure and I cannot be more grateful to life for so many beautiful things, so many friends that fill my soul, for the beautiful family I have. For all the good, bad, regular experiences that have made me the person I am today. For the love of my life @pbernotk ❤️ THANK YOU LIFE FOR SO MUCH! Happy, grateful and blessed❤️ THANKS to each of you who have congratulated me by writing here, calls or messages, each of you has a very important place in my life and of course in these 25 years🎂 Ready for 75 more years amen.”

4. She Has Gone Skiing

Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center says, according to the Mayo Clinic, “to prevent some downhill ski injuries, you should identify any deficits you have in strength, flexibility or balance. Physical conditioning starts with endurance exercises, particularly aerobic, which prevents fatigue. Strength training in your leg muscles helps you maintain control and absorb shock. And balance exercises coordinate your muscles to protect your joints.”

5. Her Partner is Into Fitness, Also

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Castro is partners with Pablo Bernot, who is reported to be director of new projects at the Las Mañanitas hotel and restaurant business. He’s also an athlete who competed in a triathalon recently. “I'm not going to deny you I was very nervous, never doubting you,” wrote Castro about him. (This is a rough translation.) “On the contrary I knew how well you were going to do but that sea is quite complicated. When you came out of the water my soul came back (literally) I saw you so confident and so smiling that I could only shout your name and everyone would hear the baton you brought, then you grabbed the bike and left faster than I even thought I had time to take a picture of you. When I saw that you were already in the transition for the last stage (running) I began to feel that my heart was jumping out of seeing how incredible you were doing ❤️ But when I saw you cross the finish line my eyes filled with tears and I couldn't feel more than a lot of pride, respect and admiration for you love, for your discipline, your determination, your desire and above all your COURAGE, This you did requires a lot of courage and preparation. I love you and I'm so proud of you❤️ Congratulations my champion You Escaped From Alcatraz❤️”

Fabiana Cantilo is a successful singer, who has toured all over the world. She just shared a new stunning photo on Instagram. In it, Cantilo posed on the beach. She wore a green bathing suit, her figure on display. She captioned the post, “Thank you universe.” How do they stay fit? Read on to see 5 ways Fabiana Cantilo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Clean

Cantilo is open about her previous struggles with addiction, and talked about it to LaRed21. “I am clean,” she says. “17 years ago, I went into rehab, because I think drugs are shit. I want to tell all the boys and everyone that no, it doesn't matter what, especially the white one. I say it because I am confident. I am the living example that you can. This does not happen to everyone: there are people who can drink a glass of wine, there are people who can do something else. But I'm in the nothing program, nothing at all. I have been attending for 15 years, with different times and different relapses. I am alive by chance.”

2. She Has Passion For Her Career

Fabiana Cantilo / Instagram

Cantilo opened up about her career and her approach to work to LaRed21. She says that she does what she does because she has passion for it. “There is no search for a desperate end, there is no ambition, there is no desire to get my money back. I did it for the love of art. And I don't do it to play the canchera. I want people to know that there is a person, me and others, who do things for the love of art.”

3. She Goes Outside

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Cantilo spends a lot of time outside. She shares a lot of outdoor photos and videos on Instagram. One thing she likes to do is go on spiritual retreats. Cantilo posted this highlight video from one of her trips. In it, she spent time in a forest. She captioned the post, “Spiritual retreat at Capilla del Monte.”

4. She Swims

Fabiana Cantilo / Instagram

One outdoor activity Cantilo likes to do to stay in shape is go swimming. She shares a lot of photos and videos on Instagram of herself at the beach or the pool. Cantilo posted this beach video of herself diving into the waves. She captioned it, “Last day in this paradise. Thank you.”

5. She’s An Activist

Fabiana Cantilo / Instagram

Cantilo likes to speak out about causes that are important to her. One thing she is passionate about is animal rights. She shared this photo on Instagram speaking out against turtles being caught in fishing nets. She wrote, “Every year more than 640 thousand tons of fishing elements are left in the sea, which include nets, lines, traps and other accessories used in commercial fishing. These items account for the highest percentage of plastic waste in the ocean. Abandoned nets and lines become a threat to marine life for many, many years—from tiny fish and crustaceans to turtles, birds and whales.”

Spanish actress Eva González is enjoying the last days of summer at the beach. The 41-year-old posted a silhouette picture of herself standing in the sand in a bathing suit, looking at a beautiful sunset. “Thank you summer. It’s been a pleasure 🧡,” she captioned the post. How does she stay so fit? Read on to see 5 ways González stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Collagen Supplements

González takes collagen supplements as part of her health and wellness routine. “Collagen peptides are a supplement that can help your body replace its lost collagen,” says Beth Czerwony, RD. “They help firm the skin and plump it up to keep you looking a little bit younger. Collagen peptides can help protect your ligaments and tendons. So they’re worth a try for anybody who has arthritic pain or who works out a lot.”

2. She Loves To Take Baths

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González loves to take baths, often with candles and a good book. “Taking baths has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Likes Eggs

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González enjoys eggs, especially with fries. “Eggs are one of the best dietary sources of choline,” says registered nutritionist Jo Lewin. ‘This little talked about nutrient is needed by everyone of us for the formation of cell membranes and for brain function, including memory. It’s especially important during pregnancy and breastfeeding, when an adequate supply of choline is essential for normal brain development.”

4. She Enjoys Paddle Boarding

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González is a big fan of the ocean, and loves to paddle board. “Our modern day lives have become largely disconnected from nature, with concrete and vehicles physically separating us from the outdoors, and what we value being far removed from what our brains developed to value,” says paddle boarder and Dryrobe brand ambassador, Cal Major. “Stand-up paddle boarding can help counteract that. Gliding along the water, making little noise and traveling slowly allows for a peaceful immersion into the natural world around us.”

5. She Loves To Dance

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González loves to dance and is clearly very good at it. Dance-based workouts are fun and don’t require expensive equipment. “Any type of exercise is beneficial for you,” says exercise physiologist Christopher Travers, MS. “If a new fitness trend fits into your time frame and you like it, we’re going to encourage it. But always start slow and listen to your body. If your body says to slow down, then slow down.”