Natalie Roser in Bathing Suit Enjoys That "Soft Morning Light"

Natalie Roser is taking advantage of gorgeous light to get a great photo of herself in a swimsuit. The Australian model shows off her famous figure in a bathing suit in one of her latest social media snaps. “That soft morning light,” she captioned the Instagram snap. “You’re incredible,” quipped one of her followers. “Epic,” added another. How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Natalie does a lot of different things, to stay in shape. “I don’t like to stick to one type of exercise because this way my body responds better and doesn’t get used to just running or just a Pilates class. On a more relaxed day or one where I don’t want to think too hard about what I want to do, I like running on the treadmill or running outside and then I do a reformer Pilates class where I get in, get it done and tick all the boxes. On the days where I’m feeling more energised and switched on, I hit the gym and do little weight circuits and high intensity training which usually involves skipping, squats, lunges, burpees and ab work. I’ll do, like, one minute on, 20 seconds off, four times,” she told Grazia. “I train five days a week. Two days a week, I will choose sleep over getting up and going to the gym.”

2. She Does Fasted Cardio

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“Cardio is really good for me,” claims Natalie. “Most mornings, I will get up, put on my 2XU tights and go for a three-kilometre run either outside or on the treadmill. I do fasted cardio – this means I train before I’ve had any breakfast – and I think my body responds really well to that in terms of weight loss or controlling my weight. Everybody is completely different though. I grew up running so I feel like my body is built for that, but it’s not for everyone.”

3. This Is What She Eats in a Day

Natalie maintains a healthy and nutritious diet, fueling her body with the protein and carbs she needs. “I am a smoothie breakfast girl. I like almond milk, frozen blueberries, banana, protein powder, chia seeds and cacao,” she said about her first meal of the day. For lunch, which she calls “a second breakfast” she will whip something up. “I’ll have eggs or something with carbs like a sweet potato or potato with leafy greens and salad. I’m usually on the run come lunchtime so you’ll see me grabbing something from Spud Bar in Melbourne which I’ve only recently discovered. If I’m home, I’ll cook up some brown rice with spinach, tomatoes and a dash of soy sauce. I keep my lunch pretty basic because I snack a fair bit throughout the day on fruit and nuts. For me, dinner’s where it’s at, that’s where I load up,” she added to Grazia. For dinner she loves pasta made from chickpeas. “It’s delicious! I’ve been having that with a tomato base with heaps of veggies or a coconut cream sauce. I’m a vegetarian but I do try and eat vegan when the option is available. I’m a pretty big eater so I like that that makes me feel full and curbs my carb craving!”

4. She Drinks Lots of Water

Don Arnold/WireImage

“I feel most confident when I’m healthy,” Natalie explains. “I don’t have to look my best but if I’ve been taking care of myself, I feel so much better. My skin is clearer if I’m eating well, drinking lots of water and staying off the alcohol – and I’m going to feel a lot better in my bikini even if I haven’t worked out as much. Feeling like I’m doing good things to my body is my tip because even if I don’t look at the top of my game, in that moment, I’m feeling confident about my progress.”

5. She Cheats

Natalie is all about the occasional cheat meal, which she finds helps her stay on track with her diet. “I find pizza night super enjoyable. It’s a really happy moment in life when the pizza delivery man arrives at the door! If I have a big weekend and need a detox come Monday morning, I’ll eat super clean, have my smoothie, have my light lunch, go to the gym in the afternoon and have a sauna session so I can sweat out the toxins from the weekend. I follow that up with a good night’s sleep and I’m back on track!” she tells Grazia.

Model Natalie Roser is spending a day at one of Australia’s many beaches. And to prove it, she posted two stunning new photos on Instagram. In it, Roser posed on the shore in a blue swimsuit. Her toned body and tan skin was on full display. Roser captioned the post, “Today’s office.” How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts

Roser talked about her wellness secrets in an interview with Body & Soul. She says that one of her biggest fitness secrets is having a variety of go-to exercises. “When I don’t have a PT, or can’t think up a routine, I’ll do reformer Pilates at KX Pilates. If I’m in the gym, I’ll mix cardio with weights, or do body weight HIIT training like F45. When I’m not training, I like to go on hikes, or kayaking, anything outdoors.”

2. She Enjoys Working Out

Roser says that she enjoys going to the gym to workout, which makes it easy for her to stay in shape. “I have a really healthy attitude towards training,” Roser says to Body & Soul. “I train because I enjoy it, I look forward to it and when my body is tired or I’m not in the right headspace I have a day off, which makes me appreciate the days on even more.”

3. She Does Cardio First Thing In The Morning

Don Arnold/WireImage

In an interview with Grazia Magazine, Roser revealed that she does a lot of cardio workouts. She says that she likes to do cardio first thing in the morning. “Most mornings, I will get up, put on my 2XU tights and go for a three-kilometre run either outside or on the treadmill. I do fasted cardio – this means I train before I’ve had any breakfast – and I think my body responds really well to that in terms of weight loss or controlling my weight. Everybody is completely different though. I grew up running so I feel like my body is built for that, but it’s not for everyone.”

4. She’s Vegetarian

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Roser is a vegetarian, and first became one in 2017. She tells Body & Soul that she feels a lot healthier since making this change, and enjoys not having to depend on meat so much. “I’m loving learning about my food, and how to cook differently. I feel good, I feel lighter, and my dependency on meat, thinking that I needed it for protein, has gone.”

5. She Circuit Trains

Don Arnold/WireImage

One of Roser’s favorite ways to workout is by doing different circuits. She tells Grazia, “On the days where I’m feeling more energised and switched on, I hit the gym and do little weight circuits and high intensity training which usually involves skipping, squats, lunges, burpees and ab work. I’ll do, like, one minute on, 20 seconds off, four times. I train five days a week. Two days a week, I will choose sleep over getting up and going to the gym.”

Natalie Pérez, star of telenovelas like Las Estrellas and Pequeña Victoria, is with the family. “Visitando a toda la familia ! 💚,” she captioned a new swimsuit photo. How does she stay so fit? Read on to see 5 ways Natalie Perez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Family Keeps Her Healthy

Family time can be healthy. “A recent study looked at over 12,000 adults who lived with at least one family member and ate at least one family meal at home, as well as whether those family meals were home cooked and if TV shows or videos were watched during the meal. Watching fewer TV shows or videos during family meals and eating more home-cooked family meals were each associated with a lower risk of obesity,” says the Mayo Clinic.

2. She Loves to Travel

Natalie, who is from Buenos Aires, has been seen in Paris and other far-flung locales. Try it yourself. “Women who take vacations frequently are less likely to become tense, depressed, or tired, and are more satisfied with their marriage. These personal psychological benefits that lead to increased quality of life may also lead to improved work performance,” says one study.

3. She Connects with Nature

Tired of the routine waiting to grab the car and be able to escape to connect with nature. “Cansada de la rutina esperando agarrar el auto y poder escapar para conectar con la naturaleza. Tener aventuras, movimiento, ¿jugamos? ¿A dónde te escaparías? 👀,” she said. (Roughly translated: “Have adventures, movement, do we play? Where would you run away to? 👀”)

4. She Loves to Swim and Detox

“Si se quiere ir, ¡que se vaya! Si al final te amarga todas las mañanas, se pasa más tiempo peleando que en la cama. No podés tomar, no podés bailar, no te ama• #detox #sisequiereir #sisequiereirquesevaya #desintoxicate #amor #ushuaia #ushuaiafindelmundo #2021 #2022,” she captioned a recent swim shot. (Roughly translated: “If he wants to go, let him go! If he ends up making you bitter every morning, he spends more time fighting than in bed. You can't drink, you can't dance, he doesn't love you #detox #sisequiereir #sisequiereirquesevaya #desintoxicate #amor #ushuaia #ushuaiafindelmundo #2021 #2022”)

5. She Has These Nighttime Rituals

“Mis rituales: cantar en la ducha, limpiar escuchando rock nacional, prender velas y sahumerios cuando me siento a escribir nuevas canciones y cuando me voy a la cama disfrutar del silencio antes de dormirme ¿Cuál es tu RITUAL?,” she wrote once. (Roughly translated: “My rituals: sing in the shower, clean listening to national rock, light candles and incense sticks when I sit down to write new songs and when I go to bed enjoy the silence before falling asleep. What is your RITUAL?”)

Natalie Zea is currently starring as the lead in NBC’s new fantasy-drama, La Brea. She’s also starred in Damages and The Detour. Zea is also a former model—and you can tell by the photos the actress, 46, posted on Instagram this weekend. Read on to see 5 ways Natalie Zea stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Plenty of Fresh Air

Natalie Zea/Instagram

One look at Zea’s Instagram, and you’ll see that she loves to go outside and get fresh air. Zea especially loves going to the beach. Zea posted this photo of her wading in a pond in Maui, captioning it, “Goodbye lover.”

2. She Surfs

Rodin Eckenroth/Getty Images

In a recent beach vacation with a friend, Zea revealed that she is a surfer. Zea posted a photo on Instagram of her and a friend carrying their boards. She captioned the photo, “Your mom went on vacation. And she’s gonna clog your feed with paradise all week.”

3. She Dances

For her show The Detour, Zea had to do a lot of dancing. And she worked hard to get her steps right. Zea posted a photo on Instagram of her in the studio. She captioned the photo, “Dance Rehearsal #1.”

4. She Runs

Stephen J. Cohen/Getty Images

To prepare for shooting La Brea, Zea had to get in shape. Her go-to fitness trick was doing a lot of running. She told the DailyMail, “I made sure to get as good a shape as I could before I left for the shoot, knowing I would have to run a lot. I did a lot of running, I mean a lot! I had to be in great shape.”

5. She Swims and Snorkels

Zea loves going to the beach, and she loves swimming and even snorkeling. For New Year’s in 2018, Zea posted a photo of her in a snorkeling mask. She captioned it, “Hello 2018. I love you.” Zea posted another photo of her swimming with an inflatable flamingo, captioning it, “I’m dead inside.”

Natalie Roser is reminiscing – in her swimsuit. The Aussie model shows off her amazing figure in a white bathing suit in one of her latest social media posts, posing with a cup of tea. “Core memory unlocked,” she captioned the Instagram snap, attracting endless fire emojis in the comment section. How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work.

1. She Does Pilates

“I do a lot of different things, I don’t like to stick to one type of exercise because this way my body responds better,” Natalie told Grazia. One of her go-tos? “I do a reformer Pilates class where I get in, get it done and tick all the boxes,” she says.

2. She Runs

Wendell Teodoro/WireImage

Natalie also enjoys running, outdoors and on the treadmill. “Cardio is really good for me. Most mornings, I will get up, put on my 2XU tights and go for a three-kilometre run either outside or on the treadmill. I do fasted cardio – this means I train before I’ve had any breakfast – and I think my body responds really well to that in terms of weight loss or controlling my weight. Everybody is completely different though. I grew up running so I feel like my body is built for that, but it’s not for everyone,” she added to Grazia.

3. She Does HIIT Workouts

On the days she feels more “energised and switched on,” Natalie lifts weight. “I hit the gym and do little weight circuits and high intensity training which usually involves skipping, squats, lunges, burpees and ab work. I’ll do, like, one minute on, 20 seconds off, four times. I train five days a week. Two days a week, I will choose sleep over getting up and going to the gym,” she told Grazia.

4. Here Is What She Eats in a Day

Brendon Thorne/Getty Images

Breakfast “I am a smoothie breakfast girl. I like almond milk, frozen blueberries, banana, protein powder, chia seeds and cacao,” Natalie explains.

Lunch: “This is usually a second breakfast for me. I’ll have eggs or something with carbs like a sweet potato or potato with leafy greens and salad. I’m usually on the run come lunchtime so you’ll see me grabbing something from Spud Bar in Melbourne which I’ve only recently discovered. If I’m home, I’ll cook up some brown rice with spinach, tomatoes and a dash of soy sauce. I keep my lunch pretty basic because I snack a fair bit throughout the day on fruit and nuts. For me, dinner’s where it’s at, that’s where I load up.”

Dinner: “I’m really enjoying these pastas that are made from chick peas. It’s delicious! I’ve been having that with a tomato base with heaps of veggies or a coconut cream sauce. I’m a vegetarian but I do try and eat vegan when the option is available. I’m a pretty big eater so I like that that makes me feel full and curbs my carb craving!”

5. She Cheats and Cleanses

Natalie always makes room for a cheat day. “I find pizza night super enjoyable. It’s a really happy moment in life when the pizza delivery man arrives at the door!” However, she also knows how to cleanse her body. “If I have a big weekend and need a detox come Monday morning, I’ll eat super clean, have my smoothie, have my light lunch, go to the gym in the afternoon and have a sauna session so I can sweat out the toxins from the weekend. I follow that up with a good night’s sleep and I’m back on track!”