Natalie Roser in Bathing Suit is in "Today's Office"

Model Natalie Roser is spending a day at one of Australia’s many beaches. And to prove it, she posted two stunning new photos on Instagram. In it, Roser posed on the shore in a blue swimsuit. Her toned body and tan skin was on full display. Roser captioned the post, “Today’s office.” How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts

Roser talked about her wellness secrets in an interview with Body & Soul. She says that one of her biggest fitness secrets is having a variety of go-to exercises. “When I don’t have a PT, or can’t think up a routine, I’ll do reformer Pilates at KX Pilates. If I’m in the gym, I’ll mix cardio with weights, or do body weight HIIT training like F45. When I’m not training, I like to go on hikes, or kayaking, anything outdoors.”

2. She Enjoys Working Out

Roser says that she enjoys going to the gym to workout, which makes it easy for her to stay in shape. “I have a really healthy attitude towards training,” Roser says to Body & Soul. “I train because I enjoy it, I look forward to it and when my body is tired or I’m not in the right headspace I have a day off, which makes me appreciate the days on even more.”

3. She Does Cardio First Thing In The Morning

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In an interview with Grazia Magazine, Roser revealed that she does a lot of cardio workouts. She says that she likes to do cardio first thing in the morning. “Most mornings, I will get up, put on my 2XU tights and go for a three-kilometre run either outside or on the treadmill. I do fasted cardio – this means I train before I’ve had any breakfast – and I think my body responds really well to that in terms of weight loss or controlling my weight. Everybody is completely different though. I grew up running so I feel like my body is built for that, but it’s not for everyone.”

4. She’s Vegetarian

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Roser is a vegetarian, and first became one in 2017. She tells Body & Soul that she feels a lot healthier since making this change, and enjoys not having to depend on meat so much. “I’m loving learning about my food, and how to cook differently. I feel good, I feel lighter, and my dependency on meat, thinking that I needed it for protein, has gone.”

5. She Circuit Trains

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One of Roser’s favorite ways to workout is by doing different circuits. She tells Grazia, “On the days where I’m feeling more energised and switched on, I hit the gym and do little weight circuits and high intensity training which usually involves skipping, squats, lunges, burpees and ab work. I’ll do, like, one minute on, 20 seconds off, four times. I train five days a week. Two days a week, I will choose sleep over getting up and going to the gym.”

Natalie Roser is reminiscing – in her swimsuit. The Aussie model shows off her amazing figure in a white bathing suit in one of her latest social media posts, posing with a cup of tea. “Core memory unlocked,” she captioned the Instagram snap, attracting endless fire emojis in the comment section. How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work.

1. She Does Pilates

“I do a lot of different things, I don’t like to stick to one type of exercise because this way my body responds better,” Natalie told Grazia. One of her go-tos? “I do a reformer Pilates class where I get in, get it done and tick all the boxes,” she says.

2. She Runs

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Natalie also enjoys running, outdoors and on the treadmill. “Cardio is really good for me. Most mornings, I will get up, put on my 2XU tights and go for a three-kilometre run either outside or on the treadmill. I do fasted cardio – this means I train before I’ve had any breakfast – and I think my body responds really well to that in terms of weight loss or controlling my weight. Everybody is completely different though. I grew up running so I feel like my body is built for that, but it’s not for everyone,” she added to Grazia.

3. She Does HIIT Workouts

On the days she feels more “energised and switched on,” Natalie lifts weight. “I hit the gym and do little weight circuits and high intensity training which usually involves skipping, squats, lunges, burpees and ab work. I’ll do, like, one minute on, 20 seconds off, four times. I train five days a week. Two days a week, I will choose sleep over getting up and going to the gym,” she told Grazia.

4. Here Is What She Eats in a Day

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Breakfast “I am a smoothie breakfast girl. I like almond milk, frozen blueberries, banana, protein powder, chia seeds and cacao,” Natalie explains.

Lunch: “This is usually a second breakfast for me. I’ll have eggs or something with carbs like a sweet potato or potato with leafy greens and salad. I’m usually on the run come lunchtime so you’ll see me grabbing something from Spud Bar in Melbourne which I’ve only recently discovered. If I’m home, I’ll cook up some brown rice with spinach, tomatoes and a dash of soy sauce. I keep my lunch pretty basic because I snack a fair bit throughout the day on fruit and nuts. For me, dinner’s where it’s at, that’s where I load up.”

Dinner: “I’m really enjoying these pastas that are made from chick peas. It’s delicious! I’ve been having that with a tomato base with heaps of veggies or a coconut cream sauce. I’m a vegetarian but I do try and eat vegan when the option is available. I’m a pretty big eater so I like that that makes me feel full and curbs my carb craving!”

5. She Cheats and Cleanses

Natalie always makes room for a cheat day. “I find pizza night super enjoyable. It’s a really happy moment in life when the pizza delivery man arrives at the door!” However, she also knows how to cleanse her body. “If I have a big weekend and need a detox come Monday morning, I’ll eat super clean, have my smoothie, have my light lunch, go to the gym in the afternoon and have a sauna session so I can sweat out the toxins from the weekend. I follow that up with a good night’s sleep and I’m back on track!”

Natalie Roser is taking advantage of gorgeous light to get a great photo of herself in a swimsuit. The Australian model shows off her famous figure in a bathing suit in one of her latest social media snaps. “That soft morning light,” she captioned the Instagram snap. “You’re incredible,” quipped one of her followers. “Epic,” added another. How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Mixes Up Her Workouts

Natalie does a lot of different things, to stay in shape. “I don’t like to stick to one type of exercise because this way my body responds better and doesn’t get used to just running or just a Pilates class. On a more relaxed day or one where I don’t want to think too hard about what I want to do, I like running on the treadmill or running outside and then I do a reformer Pilates class where I get in, get it done and tick all the boxes. On the days where I’m feeling more energised and switched on, I hit the gym and do little weight circuits and high intensity training which usually involves skipping, squats, lunges, burpees and ab work. I’ll do, like, one minute on, 20 seconds off, four times,” she told Grazia. “I train five days a week. Two days a week, I will choose sleep over getting up and going to the gym.”

2. She Does Fasted Cardio

James Gourley/Getty Images

“Cardio is really good for me,” claims Natalie. “Most mornings, I will get up, put on my 2XU tights and go for a three-kilometre run either outside or on the treadmill. I do fasted cardio – this means I train before I’ve had any breakfast – and I think my body responds really well to that in terms of weight loss or controlling my weight. Everybody is completely different though. I grew up running so I feel like my body is built for that, but it’s not for everyone.”

3. This Is What She Eats in a Day

Natalie maintains a healthy and nutritious diet, fueling her body with the protein and carbs she needs. “I am a smoothie breakfast girl. I like almond milk, frozen blueberries, banana, protein powder, chia seeds and cacao,” she said about her first meal of the day. For lunch, which she calls “a second breakfast” she will whip something up. “I’ll have eggs or something with carbs like a sweet potato or potato with leafy greens and salad. I’m usually on the run come lunchtime so you’ll see me grabbing something from Spud Bar in Melbourne which I’ve only recently discovered. If I’m home, I’ll cook up some brown rice with spinach, tomatoes and a dash of soy sauce. I keep my lunch pretty basic because I snack a fair bit throughout the day on fruit and nuts. For me, dinner’s where it’s at, that’s where I load up,” she added to Grazia. For dinner she loves pasta made from chickpeas. “It’s delicious! I’ve been having that with a tomato base with heaps of veggies or a coconut cream sauce. I’m a vegetarian but I do try and eat vegan when the option is available. I’m a pretty big eater so I like that that makes me feel full and curbs my carb craving!”

4. She Drinks Lots of Water

Don Arnold/WireImage

“I feel most confident when I’m healthy,” Natalie explains. “I don’t have to look my best but if I’ve been taking care of myself, I feel so much better. My skin is clearer if I’m eating well, drinking lots of water and staying off the alcohol – and I’m going to feel a lot better in my bikini even if I haven’t worked out as much. Feeling like I’m doing good things to my body is my tip because even if I don’t look at the top of my game, in that moment, I’m feeling confident about my progress.”

5. She Cheats

Natalie is all about the occasional cheat meal, which she finds helps her stay on track with her diet. “I find pizza night super enjoyable. It’s a really happy moment in life when the pizza delivery man arrives at the door! If I have a big weekend and need a detox come Monday morning, I’ll eat super clean, have my smoothie, have my light lunch, go to the gym in the afternoon and have a sauna session so I can sweat out the toxins from the weekend. I follow that up with a good night’s sleep and I’m back on track!” she tells Grazia.

Chiara Nasti, the blogger and social media influencer, is no stranger to posting revealing photos on social media. In a recent Instagram post, Nasti modeled a new bathing suit. She did four different poses in a red swimsuit and a white netting dress. She asked her followers in the caption which photo they liked best, "1, 2, 3 or 4?" How does she stay so fit? Read on to see 5 ways Chiara Nasti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Nasti isn’t afraid to indulge. One thing she likes to enjoy is a bowl of pasta. She posted this photo on Instagram of herself doing just that. She captioned the post, “Healthy su healthy..No one stops me today but good Sunday.”

2. She Goes Outside

Nasti loves to spend time outside. Her Instagram is full of photos and videos of herself in the fresh air. She posted this photo of herself walking by the castle at Disneyland Paris. She captioned the post, “I’m in love.”

3. She Swims

One outdoor activity Nasti likes to do is go swimming. She posts several photos of herself at the beach or the pool on Instagram. She posted this set of photos of herself wading in the ocean, captioning it, “It’s raining here.” Nasti also posted these underwater photos.

4. She Works Hard

Vittorio Zunino Celotto/Getty Images

Nasti has an amazing body, and it’s all natural. She says that she works hard to maintain it. She both called out the haters and encouraged them to work hard in this Instagram post. “You say I'm photoshopped because you want my body ahahahahahahahahah then move the 🍑 and get busy, right ?!”

5. She Plays With Dogs

Nasti loves to play with dogs. She has her own puppy, who is prominently featured on her Instagram. She posted this adorable photo with the caption, “Brat of my heart.” Harvard Health reports that having a dog can lead to you getting more physical exercise. “Owning a dog can prompt you to be more physically active — have leash, will walk.”