Natalya Neidhart in Bathing Suit Gets a "Glow"

Natalya Neidhart is a successful female wrestler, known for her work with WWE’s SmackDown brand. Neidhart just shared a stunning new photo on Instagram. In it, she posed in a black bikini with gold trim. Her impressive figure was on full display. She captioned the post, “When @thebronzingpalace makes a house call..I’m so pale. Thank you for giving me a glow! I love it!!!!!” How does she stay so fit? Read on to see 5 ways Natalya Neidhart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

Natalya Neidhart/Instagram

Neidhart has to stay consistent for her job. She tells People, “The thing about WWE is we’re on year-round, there’s no off-season. So bodybuilders can diet down for a show, and then eat normally, but we have to maintain our physiques 365 days a year.”

2. She Eats Healthy

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Neidhart says that the most important thing in her wellness routine is her diet. She explained to People, “90 percent of the struggle is in the diet. I love to exercise, but you can’t out work a bad diet. If you’re not eating properly, than you’re definitely not going to look your best.”

3. She Works Out With Others

Natalya Neidhart/Instagram

In a guest post for the Calgary Sun, Neidhart opened up about her approach to wellness. She says that one of her secrets to working out on a regular basis is having someone else with her. “I’m guilty as anyone of procrastinating when I don’t have a set schedule to follow. For me, I need accountability, which is why I grab a partner. My mom, sister, friends, my husband, heck even my cat have all joined me for some pretty awesome workouts! When you have a partner and your sweat session is like an appointment you have to ‘show up for,’ you won’t miss a workout!”

4. She Doesn’t Pressure Herself

Natalya Neidhart/Instagram

While Neidhart has to work out regularly, she tells the Calgary Sun that she doesn’t beat herself up too much. “During these times especially, be kind to yourself. I used to be strict about making sure I worked out for a certain amount of time, and I wouldn’t bend on it. ‘I have to do an hour of cardio or else!’ Now I say, ‘I need to do something to move my body today and just get started. I’ll see how I feel and go from there!’ Or when I jump on a scale and I don’t like the number, this used to be something I’d beat myself up over. The last year has taught me a lot about patience, perseverance and kindness. Talk to yourself like you’re talking to someone you love!”

5. She Works Out Anywhere

Natalya Neidhart/Instagram

Neidhart doesn’t always go to the gym to work out. She tells the Calgary Sun that she is able to work out in any location. Neidhart says that this was particularly important in the pandemic.“Not all of us have the resources to build a garage gym or personal home gym. You can do a workout anywhere! I love using a deck of cards and my own body weight.”