Natalya Neidhart in Bathing Suit Gets a "Glow"

Natalya Neidhart is a successful female wrestler, known for her work with WWE’s SmackDown brand. Neidhart just shared a stunning new photo on Instagram. In it, she posed in a black bikini with gold trim. Her impressive figure was on full display. She captioned the post, “When @thebronzingpalace makes a house call..I’m so pale. Thank you for giving me a glow! I love it!!!!!” How does she stay so fit? Read on to see 5 ways Natalya Neidhart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Consistent

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Neidhart has to stay consistent for her job. She tells People, “The thing about WWE is we’re on year-round, there’s no off-season. So bodybuilders can diet down for a show, and then eat normally, but we have to maintain our physiques 365 days a year.”

2. She Eats Healthy

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Neidhart says that the most important thing in her wellness routine is her diet. She explained to People, “90 percent of the struggle is in the diet. I love to exercise, but you can’t out work a bad diet. If you’re not eating properly, than you’re definitely not going to look your best.”

3. She Works Out With Others

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In a guest post for the Calgary Sun, Neidhart opened up about her approach to wellness. She says that one of her secrets to working out on a regular basis is having someone else with her. “I’m guilty as anyone of procrastinating when I don’t have a set schedule to follow. For me, I need accountability, which is why I grab a partner. My mom, sister, friends, my husband, heck even my cat have all joined me for some pretty awesome workouts! When you have a partner and your sweat session is like an appointment you have to ‘show up for,’ you won’t miss a workout!”

4. She Doesn’t Pressure Herself

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While Neidhart has to work out regularly, she tells the Calgary Sun that she doesn’t beat herself up too much. “During these times especially, be kind to yourself. I used to be strict about making sure I worked out for a certain amount of time, and I wouldn’t bend on it. ‘I have to do an hour of cardio or else!’ Now I say, ‘I need to do something to move my body today and just get started. I’ll see how I feel and go from there!’ Or when I jump on a scale and I don’t like the number, this used to be something I’d beat myself up over. The last year has taught me a lot about patience, perseverance and kindness. Talk to yourself like you’re talking to someone you love!”

5. She Works Out Anywhere

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Neidhart doesn’t always go to the gym to work out. She tells the Calgary Sun that she is able to work out in any location. Neidhart says that this was particularly important in the pandemic.“Not all of us have the resources to build a garage gym or personal home gym. You can do a workout anywhere! I love using a deck of cards and my own body weight.”

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

Natalya Wright, fashion model, influencer and younger sister of ex-The Only Way is Essex stars Mark and Jessica Wright, is taking center stage in Turks and Caicos. “Beach days,” she captioned a photo of herself in a swimsuit. How does she stay so fit? Read on to see 5 ways Natalya Wright stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Starts Her Mornings With Celery Juice

“The reason why I started drinking celery juice of a morning on an empty stomach—it's because it's really great for your liver,” she said in her What I Eat in a Day video. “It's supposed to help with a flat stomach. Any skin conditions or skin problems, it's really good for—which fortunately I don't have any yet, but I know that it's good for you….I make celery juice every morning for me and my dad, because he suffers with psoriasis. It's meant to be a great cure for it. And people's results have been amazing. You should be having around 12 ounces, which is about 350 milliliters. It depends how big your bunch is, but it can be a whole celery or a whole celery and a half of another one. You just need to chop the stalk off, give it a clean on the end and juice it.”

2. This is Her Lunch

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“Lunchtime, I like to have an avocado on toast or some ham, some eggs. I try to have my carb at lunchtime rather than at dinner, because I feel like it digests better if you have it before dinner time. So my carb—I'll have some kind of bread, dry bread.” She mixes some tomato into the avocado. “And I'll squeeze half a lemon….I mix that around with the lemon. Then I'll season it with some salt and pepper. And I will season with some chili and garlic. Put that aside. Peel the eggs.” Serve it with the bread and protein—done.

3. This is Her Dinner

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“As I said, I try to not have carbs for my dinner. It's people's own preference. Doesn't matter. If I wanted a carb, I'd have something like a sweet potato or whole grain rice. So I like to have white fish, as I feel it's a lot healthier to digest, and I make a nice big salad and some corn.” She made a lovely sea bass.

4. She Does HIIT

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Natalya does high intensity interval training, starting her workout with a 5 to 10 minute run to warm up, and then some chest to floor burpees with a tuck jump, squat jumps with a resistance band, standing mountain climbers and other fantastic, heart-pumping exercises most people can do at home.

5. The Workouts Pay Off in So Many Ways

Natalya has hit the sandy shores of everywhere from Dubai to Turks and Caicos. And she exercises to get ready for them. “The CDC recommends 150 minutes of exercise a week. We know it sounds like a lot of time, but it’s not. Just break it up into five 30-minute sessions a week,” says the Cleveland Clinic. “Depression can lift within four weeks of starting an exercise routine.”

Natalia Siwiec is living her best life in her bathing suit. The Polish model and influencer looks incredible in two of her latest social media posts, wearing skimpy swimsuits while hamming it up for the camera. “I AM,” she captioned one of them. In the other, she wishes her “best person” a happy birthday. How does she stay so fit? Read on to see 5 ways Natalia Siwiec stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Natalia enjoys hiking, especially when she is on vacation. Here she is in Utah on a scenic hike. "I capture moments like good productions,” she captioned the post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Hydrates

Natalia makes sure to replenish her electrolytes. “HYDRATE YOURSELF,” she captioned this snap of herself drinking coconut water out of a shell while vacationing in Mexico. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Uses Positive Affirmations

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Natalia believes in the power of positive affirmations. “Everyone will come in handy right now Such a beautiful affirmation. Best to read several times a day. Starting from the moment we wake up…” she captioned a photo of one. "The word 'affirm' means to validate or confirm. In the mental health world, affirmations are short, encouraging statements that you can use to create a more positive frame of mind," says Kaiser Permanente. "You can repeat an affirmation to yourself as often as you’d like — while brushing your teeth, driving to work, or before you fall asleep. The more often you use an affirmation, the more it can help reinforce your value and self-worth and it may even positively affect your behavior."

4. She Does Aerial Yoga

Siwiec enjoys aerial yoga, using silks. She loves doing aerial yoga. Siwiec shared these photos on Instagram of herself and her daughter using silks at the studio. She captioned it, "I was dreaming, so I started. And Mijunitka liked it a lot too." "Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan," says Johns Hopkins.

5. She Juices

Natalia likes to drink her nutrients and even makes her own juice. In this photo she makes pineapple juice on Instagram. Siwiec captioned it, "There's nothing better than fresh juices from the @hurompolska juicer. In this new model you put fruits and vegetables in, close and wait for the juice to be done itself….Really big pieces fit. My favorite at the moment is watermelon juice."

Maya Nazor says she wanted to be famous ever since she was a little girl, and it shows with her confidence in front of the camera. Nazor posted pictures of herself lounging on the ground, wearing a tiny black bathing suit that set off her bright red hair. “Hermosa,” commented one admirer. “Gracias hermosa♥️,” Nazor responded. How does she stay so fit? Read on to see 5 ways Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

One look at Nazor’s social media confirms her love of dance. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD, author of The Joy of Movement. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Travels Around the World

Nazor is passionate about visiting new places. “Foreign experiences increase both cognitive flexibility and depth and integrativeness of thought, the ability to make deep connections between disparate forms,” says Adam Galinsky, a professor at Columbia Business School. “The key, critical process is multicultural engagement, immersion, and adaptation. Someone who lives abroad and doesn’t engage with the local culture will likely get less of a creative boost than someone who travels abroad and really engages in the local environment.”

3. Self-Confidence

Nazor says she was born to be in front of the camera, and feels confident about being an influencer. “The truth is, I’ve always enjoyed speaking a lot in front of the camera and I can speak easily. As a kid, I pretended I had a TV channel and my own program. It’s a way of expressing myself,” she says.

4. Post Baby Body

Nazor welcomed son Luka last summer, and embraced her post-baby body. "Remind yourself of the miracle you just performed," says Chaye McIntosh, clinical director at ChoicePoint Health in Fairlawn, New Jersey. "Remind yourself that the baby you are now holding in your arms is worth the stretch marks and belly pouch. Remind yourself that you are beautiful just the way you are. And remember that your baby needs a strong, self-assured, and dedicated parent—not just one with a flat tummy."

5. She Loves the Pool

Nazor enjoys being in the water, both in the swimming pool and in the ocean. “Research has shown that being near, in, on or under water can provide a long list of benefits for our mind and body, including lowering stress and anxiety, increasing an overall sense of well-being and happiness, a lower heart and breathing rate, and safe, better workouts,” says marine biologist Wallace J. Nichols.