Natalya Neidhart in Bathing Suit Says "Happy Friday"

Natalia Siwiec is living her best life in her bathing suit. The Polish model and influencer looks incredible in two of her latest social media posts, wearing skimpy swimsuits while hamming it up for the camera. “I AM,” she captioned one of them. In the other, she wishes her “best person” a happy birthday. How does she stay so fit? Read on to see 5 ways Natalia Siwiec stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Natalia enjoys hiking, especially when she is on vacation. Here she is in Utah on a scenic hike. "I capture moments like good productions,” she captioned the post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Hydrates

Natalia makes sure to replenish her electrolytes. “HYDRATE YOURSELF,” she captioned this snap of herself drinking coconut water out of a shell while vacationing in Mexico. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

3. She Uses Positive Affirmations

Shutterstock

Natalia believes in the power of positive affirmations. “Everyone will come in handy right now Such a beautiful affirmation. Best to read several times a day. Starting from the moment we wake up…” she captioned a photo of one. "The word 'affirm' means to validate or confirm. In the mental health world, affirmations are short, encouraging statements that you can use to create a more positive frame of mind," says Kaiser Permanente. "You can repeat an affirmation to yourself as often as you’d like — while brushing your teeth, driving to work, or before you fall asleep. The more often you use an affirmation, the more it can help reinforce your value and self-worth and it may even positively affect your behavior."

4. She Does Aerial Yoga

Siwiec enjoys aerial yoga, using silks. She loves doing aerial yoga. Siwiec shared these photos on Instagram of herself and her daughter using silks at the studio. She captioned it, "I was dreaming, so I started. And Mijunitka liked it a lot too." "Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan," says Johns Hopkins.

5. She Juices

Natalia likes to drink her nutrients and even makes her own juice. In this photo she makes pineapple juice on Instagram. Siwiec captioned it, "There's nothing better than fresh juices from the @hurompolska juicer. In this new model you put fruits and vegetables in, close and wait for the juice to be done itself….Really big pieces fit. My favorite at the moment is watermelon juice."

Summer Pardi and her husband, country star Jon Pardi, are about to welcome their first child. And Pardi isn’t letting pregnancy stop her from wearing bathing suits and showing off her figure. Pardi just shared a stunning new photo on Instagram. In it, she posed in a black bathing suit. She captioned the post, “Happy Friday. Still pregnant.” How does she stay so fit? Read on to see 5 ways Summer Pardi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does TRX

Pardi shares a lot of workout videos on Instagram. One thing she likes to do to stay in shape is TRX exercises. She shares a lot of videos of herself using the cables on Instagram. Pardi recently shared this TRX video on her page. She also shared this video, captioning it, “When in doubt, do a TRX workout.” Lastly, she shared this video of herself doing leg lifts and pulls, captioning it, “A little TRX for the win.”

2. She Works Out Her Legs

Pardi doesn’t skip leg day. She shared this video on Instagram of herself doing different leg workouts. In it, she uses a kettlebell for squats, swings, twists, and raises. She is also seen doing lunges and squat walks. Pardi captioned the post, “‘Betting on me is the right risk, even in a f@$king crisis.’ Workout hype brought to you by @bigsean this am.”

3. She Works With A Trainer

Pardi, like many people, works with a personal trainer to stay in shape. She shared this video on Instagram of herself doing a session with her trainer. She captioned it, “Little blurry camera view of part of our workout. 🤪🏋🏼‍♀️ @zach_olstad @4x4mobilefitness doesn’t mess around keeping this pregnant lady in the game haha.”

4. She Cooks

Pardi is an avid chef. She shares a lot of recipes on Instagram. In this video, she is seen cooking meat in a pit barrel. She captioned it, “Cooked in the pit barrel for 30 min, seasoned with pit barrel seasoning. Literally that easy… season, hook, hang, cook and that’s that. No turning flipping etc.”

5. She Works Out While Traveling

Pardi travels a lot. However, she manages to keep up her fitness routine when she’s on the road. Pardi posted her travel workout in this Instagram video. In it, she is seen doing things like lunge squats and plank exercises. She captioned the post, “A little road life workout to sweat out the vodkurrr.”

Actress and singer Ninel Conde says "Happy Monday" in a bathing suit, and also shared an inspiring message, perhaps with the events in the Ukraine in mind. "Pon la mejor actitud frente a las situaciones adversas… qie no te dominen ni roben tu paz. Domínalas tú u utilízalas de trampolín para impulsarte a cosas mejores y grandes. Los amo mis bombones," she added. (Rough translation: "Put the best attitude in the face of adverse situations... that they do not dominate you or steal your peace. Master them yourself or use them as a springboard to propel yourself to bigger and better things. I love you my sweeties.") How does she stay so fit? Read on to see 5 ways Ninel Conde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Hand Weights

In this reel from her Instagram, Conde is seen lifting hand weights to work out. Using weights is a great way to stay in shape, but some of the heavier ones can be difficult to lift for some. Hand weights are a great way to do strength training exercises, without hurting yourself. “A set of dumbbells and a willingness to use them can work wonders,” Robert Freed, D.O., an orthopedic surgeon at Mayo Clinic Health System in Mankato, Minnesota, says in a Mayo Clinic post.

2. She’s A Dancer

Victor Chavez/Getty Image

Conde is a singer and performer. Naturally, this means she has to do a lot of dancing. Conde has posted several videos on Instagram of herself learning choreography and performing. She’s also a fan of doing TikTok and Instagram reel dances with her friends. A ballet or barre class can be a great workout. “Improving endurance is the goal of most people who exercise regularly. Ballet will not only transform your body to have explosive power, you will also have much more stamina. After attending ballet classes for a few months, you may be pleasantly surprised how you can now jog up a flight of stairs without getting out of breath. Your increased endurance is one of the best physical benefits of ballet training,” says NAMHPAC.

3. She Goes To The Beach

Tommaso Boddi/WireImage

Conde loves to go outside, specifically, she loves to spend time by the beach. Conde has posted several photos on Instagram of herself enjoying time by the beach and by the water. Going to the beach isn’t just a great way to spend time in the sun, it can also be a way to relax. The sound of waves crashing are very pleasant, and sounds like those have been linked to helping people sleep and unwind. According to a study in Applied Acoustics, “When at rest, sounds perceived as pleasant produced lower skin conductance levels compared to sounds perceived as unpleasant. Together these findings suggest that autonomic function during stress recovery and at rest can be influenced by subjective response to the acoustic environment.”

4. She Has A Personal Trainer

Alexander Tamargo/Getty Images

Conde, like many people, likes to work out with a personal trainer. She posted this reel with him while the two were at the gym. Using a personal trainer can have a lot of benefits for your health and working out. In addition to motivating you, having a personal trainer can help you target areas that you want targeting,a dn prevent you from getting hurt. Sports dietician and certified strength and conditioning specialist, Marie Spano, MS, RD, says, “Your personal trainer can work with your doctor or physical therapist to assess injuries and modify exercises to help get you back up and running.” According to a study done by Ace Fitness, personal trainers are also great at explaining exercises to their clients. “Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.”

5. She Learned To Ski

Sergi Alexander/Getty Images

While Conde spends a lot of time in the sun and the warm weather, she also doesn’t mind spending time in the freezing snow. With this year being a year of the Winter Olympics, Conde decided to get into the spirit, and vacationed to snowy Canada. She posted this series of photos and videos on Instagram of herself skiing down a mountain.

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

Nadiya Bychkova is counting down the days until summer – in her swimsuit! The Dancing with the Stars pro shows off her incredible figure in one of her latest posts, wearing a bathing suit as she walks on the beach in Sicily. She captioned the flashback Instagram photo, “..every day is one step closer to the summer.” How does she stay so fit? Read on to see 5 ways Nadiya Bychkova stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Baths

Nadiya’s favorite way to indulge in self-care? Taking a bath. “My kind of Saturday🥂 Don’t forget you own yourself the love that you so freely give to other people🙏🏻 What’s your kind of Saturday?” she captioned a post. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

2. She Drinks Coffee

You can regularly find Nadiya on social media with a cup of coffee in hand. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death

3. She Works Out

Nadiya also prioirtizes exercise. “Working hard is a serious kind of fun 💪🏼 She once taught a workout class on BBC’s Strictly Fitness, showing off her dance-inspired workout moves. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans

4. She Golfs

Nadiya recently picked up a new sport: Golf. “I LOVE GOLF! Today I had my first ever lesson with the amazing @benmasongolf at @igolfstudio in Sheffield. Thank you partner @mrdanwalker for sorting it out. I never knew it would be so much like dancing. I can’t wait to play again,” she captioned one of her posts.

5. She Dances

Obviously Nadiya stays in shape with the help of her job: Dancing, an effective workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.